| 2013 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:21.94 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| ZXC | 19:22 | | | | 2 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 20:28 | | | | 11 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 22:18 | | | | 95 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 23:23 | | | | 32 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 23:39 | | | | 39 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| 2012 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.03 | | | | 4 | B | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 1500 | 5:23.54 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 1500 | 5:36.7 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| 1500SCW | 5:58.65 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 1500SCW | 6:04.71 | | | | 3 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 5K | 22:42 | | | | 28 | | 2 | 2 | Talley | Ras y Llychau 5K | 25 May 12 |
| ZXC | 15:18 | | | | 3 | | | | Llandeilo | Dyfed Secondary Schools Championships | 7 Feb 12 |
| ZXC | 16:09 | | | | 15 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 18:33 | | | | 59 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 19:15 | | | | 7 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 20:06 | | | | 18 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 21:33 | | | | 4 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 22:49 | | | | 171 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 24:36 | | | | 13 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.7 | | | | 2 | | | | Bristol (SG) | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 1500 | 5:06.4 | | | | 2 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 1500 | 5:06.55 | | | | 7 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 1500 | 5:11.1 | | | | 5 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 1500 | 5:18.4 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 1500 | 5:19.9 | | | | 2 | | | | Bristol (SG) | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 3000 | 11:12.8 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 3000 | 11:14.70 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 3000 | 11:16.7 | | | | 1 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 3000 | 11:22.03 | | | | 4 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| 3000 | 11:27.05 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 3000 | 11:32.31 | | | | 8 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| 1500SCW | 5:40.80 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 2KL | 7:42 | | | | 3 | L4 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 4.5KXC | 17:25 | | | | 31 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| 4.6KXC | 20:25 | | | | 12 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 3M | 19:40 | | | | 63 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 15:27 | | | | 6 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 16:04 | | | | 12 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 17:43 | | | | 4 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 17:59 | | | | 4 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 18:05 | | | | 140 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 19:06 | | | | 6 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 20:36 | | | | 12 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| ZMR | 34:40 | | | | 15 | | | | Llanberis | British & Irish Junior Mountain Running Championships | 24 Sep 11 |
| 2010 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.5 | | | | 3 | h1 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:32.5 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| 800 | 2:36.99 | | | | 5 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 1500 | 5:16.8 | | | | 8 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 5:22.0 | | | | 1 | | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| 1500 | 5:27.5 | | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 1500 | 5:27.8 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match A | 2 May 10 |
| 1500 | 5:28.91 | | | | 2 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Final | 7 Jul 10 |
| 4KXC | 18:50 | | | | 264 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 4.2KXC | 14:14 | | | | 20 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 14:05 | | | | 11 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| 2009 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:24.2 | | | | 3 | A | | | Solihull | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 1500 | 5:32.2 | | | | 3 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 8 Jul 09 |
| 1500 | 5:33.9 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 1500 | 5:42.2 | | | | 1 | | | | Neath | Welsh Under 15 League | 23 May 09 |
| ZXC | 9:51 | | | | 5 | | | | Oakwood | Dyfed Schools Championships | 10 Feb 09 |
| ZXC | 10:47 | | | | 4 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 11:55 | | | | 8 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 12:15 | | | | 4 | | | | Gower | West Wales Championships | 1 Nov 09 |
| ZXC | 12:25 | | | | 5 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 13:41 | | | | 21 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 13:42 | | | | 3 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 15:36 | | | | 19 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 15:40 | | | | 214 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 17:40 | | | | 11 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| 2008 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.2 | | | | | | | | Barry | Louise Arthur League | 13 Jul 08 |
| 800 | 2:40.7 | | | | | | | | Carmarthen | Dyfed Schools 800 | 23 Apr 08 |
| 1200 | 4:17.1 | | | | 2 | | | | Swindon | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 1200 | 4:18.4 | | | | 1 | A | | | Carmarthen | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 1200 | 4:22.5 | | | | | | | | Carmarthen | UKA Young Athletes League Midland 1W | 4 May 08 |
| 1200 | 4:25.6 | | | | | | | | Yate | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| 1500 | 5:26.3 | | | | 2 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 1500 | 5:31.37 | | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |
| 1500 | 5:34.0 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 1500 | 5:34.2 | | | | | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| 1500 | 5:35.9 | | | | | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 1500 | 5:42.2 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 1500 | 5:43.54 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 1500 | 5:46.3 | | | | | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| ZRDL | 7:52 | | | | 3 | L1 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZXC | 10:15 | | | | 6 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 10:45 | | | | 22 | | | 22 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 11:22 | | | | 5 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 11:43 | | | | 9 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 12:36 | | | | 17 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 12:37 | | | | 17 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 14:24 | | | | 10 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| ZXC | 15:31 | | | | 215 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.0 | | | | | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| 1500 | 5:50.9 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| 1500 | 5:54.2 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| 1500 | 5:54.8 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 2.7KXC | 9:54 | | | | 16 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 2.8KXC | 11:16 | | | | 9 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| ZXC | 11:12 | | | | 9 | | | 9 | Bath | Gwent League | 11 Nov 07 |