Club: Bedford & County Gender: Male Date of Birth: 02/02/1987 Age Group: SEN County: Bedfordshire Region: East Nation: England

Lead Coach: Unknown

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 800 2:01.55 2:01.55 2:03.2 1500 4:06.10 4:06.10 4:08.12 4:11.18 3000 8:59.72 9:17.51 9:12.06 9:17.9 8:59.72 8:59.8 5000 16:29.45 16:29.45 17:41.48 2000SC 6:28.1 6:28.1 3000SC 9:44.75 9:54.0 9:44.75 10:16.49 5K 16:01 16:26 16:01 5M 25:54 25:54 6M 31:26 31:26 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 10K 32:17 32:54 32:54 32:34 32:17 10M 53:00 54:46 53:00 53:09 HM 69:44 69:44 72:46

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
8.663KL	29:14				55	L1			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
10K	32:54			32:54	7				King's Lynn	Grand East Anglia Run 10K	5 May 13
ZXC	31:01				11				Luton	Apex Sports Chiltern League	12 Jan 13
2012 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
5M	25:54			25:54	3				Milton Keynes	Wolverton 5	24 Nov 12
5M	26:17				1				Northampton	Blisworth Friday 5	3 Aug 12
5M	26:52				3				Luton	John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)	29 Jun 12
10K	32:54				2				Milton Keynes	EMGP Milton Keynes 10K	3 Jul 12
10M	54:46				1				RAF Henlow	Henlow 10	17 Oct 12
HM	69:44	c			26				Bristol	Bristol Half Marathon	30 Sep 12
ZXC	28:38				1				Ampthill Park	Ampthill Trophy Open	21 Oct 12
ZXC	31:22				13				Shuttleworth	Apex Sports Chiltern League	10 Nov 12
ZXC	35:44				10				RAF Halton	RAF v Eastern Counties v Cambridge Match	27 Oct 12
ZXCL	16:37				29	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:54.0				3	A			Abingdon	British Athletics League Qualifier	17 Sep 11
3000SC	9:58.8				2	A			Eton	Southern Men's League Division 1 Match 1	4 Jun 11
5K	16:28			16:26	2				Marston Moretaine	Marston Forest 5K	17 Jun 11
5.506KL	17:35				5	L8			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	27 Mar 11
6KL	19:25				9	L6			Aldershot	Southern Road Relay Championships	25 Sep 11
8.663KL	28:51				37	L1			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
6M	31:26				4				Bedford	EMGP Bedford 6	17 May 11
10K	32:35			32:34	4				King's Lynn	Grand East Anglia Run 10K	1 May 11
10K	32:35			32:35	74				London	Bupa London 10,000 (10K)	30 May 11
10K	32:54			32:53	6				Milton Keynes	Milton Keynes 10K	13 Mar 11
10M	53:00				2				RAF Henlow	Henlow 10	19 Oct 11
HM	72:47			72:46	2				Costessey	City of Norwich Half Marathon	27 Nov 11
ZXC	28:21				7				Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	34:33				6				Wing	Apex Sports Chiltern League	12 Feb 11
ZXC	41:14				163				Alton Towers	English National Championships	19 Feb 11
ZXCL	15:54				3	L1			Biggleswade	SEAA Relay Championships	1 Oct 11
ZXCL	17:16				18	L4			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Bedford & County/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	16:01				4				Stevenage	Fairlands Valley 5K Series	5 Aug 10
6KL	19:15				13	L6			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
10M	53:09				2				RAF Henlow	RAF Henlow 10	20 Oct 10
ZXC	27:41				1				Ampthill Park	Ampthill Trophy	17 Oct 10
ZXC	30:59				6				Oxford	Apex Sports Chiltern League	9 Oct 10
ZXCL	16:47				34	L3			Mansfield	ECCA Relays	6 Nov 10
2009 U23 Bedford & County/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	32:17				2			2	King's Lynn	Grand East Anglia 10K	3 May 09
ZRDL	28:17					L11			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	30:10				3				Wing	Chiltern League	3 Jan 09
ZXC	42:20				82				Parliament Hill	English National Championships	21 Feb 09
ZXC	57:27				59				Hillingdon	Southern Championships	24 Jan 09
2008 U23 Bedford & County/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:17.51				15	B			Stretford	BMC Nike Grand Prix	19 Jul 08
3000SC	9:44.75				6				Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
3000SC	9:46.94				4				Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
3000SC	9:50.70				7				Bedford	CAU Inter Counties Championships	26 May 08
3000SC	9:50.9				1	B			Kingston	British Athletics League National 3	7 Jun 08
3000SC	9:51.1				1	B			Leeds	British Athletics League National 3	5 Jul 08
3000SC	9:55.54				1	B			Ashford	British Athletics League National 3	16 Aug 08
3000SC	9:55.75				6	h1			Bedford	BUSA Outdoor Athletics Championships	3 May 08
3000SC	9:58.28				4	A			Bedford	British Athletics League National 3	2 Aug 08
ZRDL	15:38				-9	L4			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	29:00				25	L1			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	28:55				7				Watford	Chiltern League	11 Oct 08
ZXC	29:00				1				Ampthill	Ampthill Trophy	19 Oct 08
ZXC	31:05				46				Coventry	Birmingham & District Invitation League Division 1	19 Jan 08
ZXC	32:31				7				Parliament Hill	London XC Championships	22 Nov 08
ZXC	36:51				52				Swansea	BUSA Championships	2 Feb 08
ZXC	37:57				219				Alton Towers	English National Championships	23 Feb 08
ZXC	42:54				2				Halton	Bedfordshire Championships	5 Jan 08
ZXC	52:07				50				Parliament Hill	Southern Championships	26 Jan 08
2007 U23 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
3000	9:12.06								Birmingham (Un)	Ivy League	19 Jun 07
5000	16:29.45								Edinburgh	British Athletics League National 2	7 Jul 07
10KXC	33:33				54				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
10KXC	38:23				86				Northampton	Birmingham & District Invitation League Division 1	1 Dec 07
2006 U20 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
3000	9:17.9								Bedford	National Junior League Thames Division	16 Jul 06
5000	17:41.48								Carlisle	British Athletics League National 1	1 Jul 06
3000SC	10:16.49								Hendon		6 May 06
2005 U20 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.55				5	2			Watford	Watford Open Meeting	13 Jul 05
1500	4:06.10				11	h2			Bedford	AAA U23U20 Champs	2 Jul 05
1500	4:06.80				7	G			Watford	BMC	11 Jun 05
3000	8:59.72				7				Watford		15 Jun 05
2004 U20 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.12				13	B			Watford	BMC	21 Jul 04
1500	4:12.73				14	G			Watford	BMC	12 Jun 04
1500	4:13.45				10	D			Cardiff	BMC	17 Jul 04
2000SC	6:28.1				11				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	30 May 04
2003 U17 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.2				5	J			Watford	BMC Grand Prix	5 Jul 03
800	2:04.10				5	H			Eton	BMC Grand Prix	14 Jun 03
800	2:04.43				3	K			Watford	WOpen	25 Jun 03
800	2:05.53				8	J			Wythenshawe	BMC Grand Prix	31 May 03
800	2:05.85				8	F			Street	BMC PB Classic	5 May 03
1500	4:11.18				7	F			Solihull	BMC Grand Prix	6 Aug 03
1500	4:11.8				9	B			Watford	WOpen WATFORD	9 Jul 03
1500	4:14.30				14	D			Watford	Watford Open	20 Aug 03
1500	4:16.08				8				Watford	BMC GOLD STANDARD RACES (South)	14 May 03
3000	8:59.8				9	A			Watford	WOPEN	23 Jul 03
3000	9:08.62				10				Sheffield	AAA U17 & U15 Champs	17 Aug 03

Total Performances: 86

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None