Club: Marshall Milton Keynes Gender: Male Date of Birth: 23/10/1979 Age Group: SEN County: Buckinghamshire Region: South East Nation: England

Lead Coach: Adam Mole

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2001 1999 800 1:59.26 2:08.9 2:01.5 1:59.44 1:59.47 1:59.26 2:01.09 1500 4:09.37 4:13.01 4:14.8 4:09.37 3000 9:35.37 9:35.37 5000 16:31.9 16:31.9 HJ 1.60 1.55 1.60 5K 17:03 17:03 parkrun 17:04 17:04 17:08 17:16 17:53 5M 26:51 27:12 26:51 27:09 27:25 27:29 10K 35:17 35:17 36:05

Performances	Submit
1999 2001 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.37				3	8			Watford	Watford Harriers Open Graded Meeting	16 Jul 08
2013 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
3000	9:35.37				2	1			Watford	Watford Open Graded Meeting	29 May 13
5000	16:31.9				4	A			Gillingham	Southern Men's League Division 1 E	18 May 13
5000	16:40.7				3	A			Erith	Southern Men's League Division 1 E	15 Jun 13
5000	16:41.4				3	A			Luton	Southern Men's League Division 1 E	4 May 13
HJ	1.55				4	A			Erith	Southern Men's League Division 1 E	15 Jun 13
parkrun	17:04				1				Milton Keynes	Milton Keynes parkrun 5K Event 160	23 Feb 13
parkrun	17:14				2				Milton Keynes	Milton Keynes parkrun 5K Event 175	8 Jun 13
ZXC	32:22				34				Luton	Apex Sports Chiltern League	12 Jan 13
ZXC	37:20				24				Wing	Apex Sports Chiltern League	9 Feb 13
ZXC	39:17				181				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	43:18				11				Milton Keynes	Buckinghamshire Cross Country Championships	5 Jan 13
2012 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.9				4	A			Bedford	Southern Men's League Division 2N	5 May 12
800	2:19.9				3	A			Braintree	Southern Men's League Division 2N	19 May 12
1500	4:13.01				11	16			Watford	Watford Graded Open	25 Jul 12
1500	4:14.30				10	16			Watford	Watford Graded Open	27 Jun 12
1500	4:18.53				5	B			Hendon	BMC Regional Races	16 Jun 12
1500	4:18.67				2	3			Woodford	Woodford Green Open	17 Jul 12
1500	4:21.78				5	5			Watford	Watford Open Graded Meeting	16 May 12
1500	4:23.0				2	A			Braintree	Southern Men's League Division 2N	19 May 12
1500	4:25.1				2	A			Grays	Southern Men's League Division 2N	28 Jul 12
1500	4:31.1				2	A			Mile End	Southern Men's League Division 2N	30 Jun 12
1500	4:33.5				3	A			Bedford	Southern Men's League Division 2N	5 May 12
HJ	1.60				1	B			Grays	Southern Men's League Division 2N	28 Jul 12
parkrun	17:08				3				Milton Keynes	Milton Keynes parkrun 5K Event 114	17 Mar 12
5.053KL	16:42				16	L4			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
10K	35:18			35:17	8				Milton Keynes	MK Festival of Running 10K	4 Mar 12
ZXC	29:53				39				Slough	Apex Sports Chiltern League	1 Dec 12
ZXC	34:32				58				Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	36:04				41				Wing	Apex Sports Chiltern League	11 Feb 12
2011 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
5K	17:05			17:03	8				Marston Moretaine	Marston Forest 5K	17 Jun 11
parkrun	17:16				1				Milton Keynes	Milton Keynes parkrun 5K Event 98	26 Nov 11
parkrun	17:33				3				Milton Keynes	Milton Keynes parkrun 5K Event 71	21 May 11
parkrun	17:44				4				Milton Keynes	Milton Keynes parkrun 5K Event 66	16 Apr 11
10K	36:05				24				Milton Keynes	EMGP Milton Keynes 10K	5 Jul 11
10K	36:22			36:22	12				Northampton	Northamptonshire The Run 10K	2 Oct 11
ZXC	31:14				45				Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	34:23				35				St Albans	Apex Sports Chiltern League	3 Dec 11
ZXC	35:42				52				Watford	Apex Sports Chiltern League	12 Nov 11
2010 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:53				2				Milton Keynes	Milton Keynes parkrun 5K Event 22	12 Jun 10
parkrun	18:41				1				Milton Keynes	Milton Keynes parkrun 5K Event 21	5 Jun 10
ZXC	64:55				298				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
1500	4:14.8				4				Milton Keynes	Milton Keynes Open Meeting	20 May 09
1500	4:19.2				1	A			Ware	Southern Men's League Division 3N Match 2	6 Jun 09
5M	27:12				18				Milton Keynes	Wolverton 5	28 Nov 09
ZXC	30:48				30				Luton	Apex Sports Chiltern League	7 Nov 09
2008 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.5								Walthamstow	Southern Mens League - Div 3N	2 Aug 08
1500	4:09.37								Watford	Watford Harriers Open Graded Meeting	16 Jul 08
2007 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
5M	26:51				14				Wolverton	Wolverton 5	24 Nov 07
ZXC	30:18				18				Watford	Apex Sports Chiltern League	13 Oct 07
ZXC	36:52				19				Horspath	Apex Sports Chiltern League Division 1	10 Nov 07
ZXC	37:06				24				Luton	Apex Sports Chiltern League	1 Dec 07
2006 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.44				3	11			Watford	Watford Open Meeting	31 May 06
800	2:00.1								Milton Keynes	Buckinghamshire County Championships	13 May 06
5M	27:09				16				Wolverton	Wolverton 5	25 Nov 06
2005 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
5M	27:25				13				Wolverton	WOLVERTON 5	26 Nov 05
2004 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.47				8	8			Watford	WATFORD OPEN GRADED	18 Aug 04
5M	27:29				20				Wolverton	WOLVERTON 5	27 Nov 04
2001 U23 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.26				6	B			Bedford	BMC	22 Aug 01
800	1:59.39				8	B			Watford	WATFORD OPEN GRADED MEETING	25 Jul 01
800	2:01.69				8	D			Watford	BMC	15 Aug 01
800	2:02.2				1				Milton Keynes	Milton Keynes	7 Jul 01
800	2:07.9				1				Southampton	Southampton	4 Aug 01
1999 U23 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.09				3	H			Solihull	BMC Grand Prix	14 Jul 99
800	2:02.10				9	I			Watford	BMC Grand Prix	23 Jun 99

Total Performances: 65 (1 awaiting approval)

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