| 2011 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.464KL | 11:33 | | | | 1 | | | | London Hyde Park | Hyde Park Relays | 26 Feb 11 |
| 3.464KL | 11:59 | | | | 4 | | | | London Hyde Park | Hyde Park Relays | 26 Feb 11 |
| ZXC | 11:32 | | | | 4 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXCL | 11:44 | | | | 1 | L3 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U23 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.2 | | | | 1 | A | | | Watford | Southern Women's League 3 Senior - Match 2 | 24 Apr 10 |
| 3000 | 9:26.2 | | | | 1 | A | | | Watford | Southern Women's League 3 Senior - Match 2 | 24 Apr 10 |
| 5KXC | 16:48.7 | | | | 3 | | | | Kingston, CAN | World University Cross Country Championships | 11 Apr 10 |
| ZXC | 14:35 | | | | 2 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 21:30 | | | | 1 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 22:06 | | | | 1 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 23:08 | | | | 4 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| 2009 U23 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:53 | | | | 3 | | 1 | 1 | Bushy Park | Bushy Park parkrun 5K Event 238 | 21 Feb 09 |
| ZRDL | 12:57 | | | | 1 | L1 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZRDL | 14:21 | | | | 1 | L1 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZXC | 29:04 | | | | 7 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U20 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.9 | | | | 3 | | | | Exeter | Devon Championships | 10 May 08 |
| 800 | 2:11.07 | | | | 1 | A | | | Exeter | BMC Regional Races | 29 Apr 08 |
| 1500 | 4:17.51 | | | | 5 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 4:20.24 | | | | 8 | | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 4:24.14 | | | | 1 | A | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:31.64 | | | | 3 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 1500 | 4:41.74 | | | | 2 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 3000 | 9:13.58 | | | | 4 | | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 3000 | 9:15.98 | | | | 9 | | | | Bydgoszoz, POL | IAAF World Junior Championships | 12 Jul 08 |
| 3000 | 9:23.35 | | | | 3 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 6KXC | 21:32 | | | | 35 | | | | Edinburgh | World Cross Country Championships | 30 Mar 08 |
| ZXC | 12:53 | | | | 1 | | | | Lisbon, POR | Lisbon, POR | 27 Jan 08 |
| ZXC | 13:29 | | | | 2 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 14:19 | | | | 2 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:01 | | | | 1 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 15:38 | | | | 1 | | | | Gloucester | South West Schools Championships | 9 Feb 08 |
| ZXC | 17:04 | | | | 77 | | | 48 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 20:18 | | | | 1 | | | | Bideford | Brooks Westward League | 13 Jan 08 |
| ZXCL | 8:13.00 | | | | 4 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U20 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.4 | | | | 1 | | | | Exeter | Devon County Schools Championships | 9 Jun 07 |
| 1500 | 4:21.15 | | | | 4 | B | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 4:24.76 | | | | 1 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 1500 | 4:27.69 | | | | 2 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 4:29.1 | | | | 9 | C | | | Exeter | BMC Exeter Regional Races | 29 May 07 |
| 1500 | 4:31.62 | | | | 2 | h2 | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| 4KXC | 13:39 | | | | 1 | | | 1 | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| ZXC | 14:32 | | | | 8 | | | | Toro, ESP | European Championships | 9 Dec 07 |
| ZXC | 15:25 | | | | 2 | | | 2 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 15:43 | | | | 1 | | | | Tilburg, NED | International Vgz-warandeloop | 11 Nov 07 |
| ZXC | 17:21 | | | | 1 | | | | Redruth | Brooks Westward League | 14 Oct 07 |
| 2006 U17 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.6 | | | | 1 | | | | Plymouth | Devon County Championships | 14 May 06 |
| 800 | 2:12.42 | | | | 1 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:23.54 | | | | 3 | B | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 4:30.61 | | | | 3 | A | | | Street | BMC Academy PB Classic | 1 May 06 |
| 2005 U17 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.4 | | | | 2 | | | | Bath | Midland 1W | 26 Jun 05 |
| 400 | 58.70 | | | | 1 | | | | Yeovil | Division 2 | 4 Sep 05 |
| 400 | 59.16 | | | | 1 | | | | Bedford | Golden Jubilee Plate Final | 27 Aug 05 |
| 400 | 59.44 | | | | 2 | | | | Yeovil | Division 2 Yeovil | 29 May 05 |
| 600 | 1:32.48 | | | | 4 | | | | Sheffield | Norwich Union British Grand Prix | 21 Aug 05 |
| 800 | 2:09.66 | | | | 2 | B | | | Lignano Sabbiadoro, ITA | EUROPEAN YOUTH OLYMPIC FESTIVAL | 6 Jul 05 |
| 800 | 2:11.03 | i | | | 2 | | | | Birmingham | AAA U17-U15 Indoor Champs | 27 Feb 05 |
| 800 | 2:11.32 | | | | 3 | B | | | Cardiff | BMC | 16 Jul 05 |
| 800 | 2:12.1 | | | | 1 | | | | Exeter | | 11 Jun 05 |
| 800 | 2:12.32 | | | | 1 | | | | Bedford | Golden Jubilee Plate Final | 27 Aug 05 |
| 800 | 2:13.5 | | | | 1 | | | | Bournemouth | INTER-COUNTIES SCHOOLS MATCH South West | 18 Jun 05 |
| 800 | 2:14.7 | | | | 1 | | | | Exeter | SOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter | 24 Jul 05 |
| 800 | 2:16.83 | i | | | 2 | h1 | | | Birmingham | | 26 Feb 05 |
| 2004 U15 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:40.5 | | | | 1 | | | | Exeter | EXETER WINTER OPEN Exeter | 24 Feb 04 |
| 800 | 2:12.10 | | | | 1 | | | | Gateshead | English Schools' Championships | 10 Jul 04 |
| 800 | 2:12.5 | | | | 1 | | | | Yeovil | SOUTH-WEST SCHOOLS CHAMPIONSHIPS | 19 Jun 04 |
| 800 | 2:14.50 | | | | 1 | h3 | | | Gateshead | English Schools' Championships | 9 Jul 04 |
| 800 | 2:15.17 | i | | | 3 | | | | Birmingham | AAA Indoor Champs | 29 Feb 04 |
| 800 | 2:15.45 | | | | 5 | A | | | Street | BMC PB Classic | 3 May 04 |
| 800 | 2:17.0 | | | | 1 | | | | Gateshead | ENGLISH SCHOOLS' CUP Gateshead | 3 Jul 04 |
| 800 | 2:21.7 | | | | 1 | | | | Exeter | SOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter | 30 Aug 04 |
| 800 | 2:21.9 | | | | 1 | | | | Braunton | DEVON | 8 May 04 |
| 800 | 2:22.4 | | | | 1 | | | | Exeter | UKA Young Athletes League Midland 1W | 7 Jun 04 |
| 800 | 2:26.93 | i | | | 1 | h4 | | | Birmingham | AAA Indoor Champs | 28 Feb 04 |
| 1500 | 4:34.82 | | | | 1 | | | | Birmingham | AAA U17-U15 Champs | 15 Aug 04 |
| 1500 | 4:46.69 | | | | 5 | A | | | Cardiff | BMC | 31 May 04 |
| 1500 | 4:53.7 | | | | 1 | | | | Newport | Midland 1W Newport | 1 Aug 04 |
| 2003 U15 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.5 | | | | 1 | | | | Street | ESAA Cup 2nd round | 18 Jun 03 |
| 800 | 2:18.6 | | | | 2 | | | | Par | SOUTH-WEST INTER-COUNTIES MATCH PAR, CORNWALL | 27 Jul 03 |
| 800 | 2:19.0 | | | | 1 | | | | Unknown | ESAA' CUP South West Region A FINAL | 16 Jun 03 |
| 800 | 2:19.2 | | | | 2= | h2 | | | Exeter | Exeter | 21 Jun 03 |
| 800 | 2:20.8 | | | | 1 | | | | Exeter | SOUTH-WEST ATHLETICS LEAGUE COMBINED CUP FINAL Exeter | 8 Jun 03 |
| 800 | 2:21.86 | | | | 2 | h1 | | | Sheffield | ESAA National Track & Field Championships | 11 Jul 03 |
| 800 | 2:22.7 | | | | 2 | | | | Exeter | DEVON Exeter | 14 Jun 03 |
| 800 | 2:23.40 | | | | 5 | C | | | Street | BMC PB Classic | 5 May 03 |
| 800 | 2:23.7 | | | | 1 | | | | Exeter | EXETER OPEN | 27 May 03 |
| 800 | 2:23.8 | | | | 1 | | | | Oxford (H) | INTER-COUNTIES U20 MATCH Oxford | 7 Sep 03 |
| 800 | 2:24.5 | | | | 1 | | | | Salisbury | SOUTH-WEST LEAGUE D2 Salisbury | 27 Apr 03 |
| 800 | 2:24.9 | | | | ht | | | | Plymouth | DEVON (May 10/11) | 11 May 03 |
| 800 | 2:25.1 | | | | | | | | Exeter | | 21 Jun 03 |
| 800 | 2:25.5 | | | | 2 | | | | Plymouth | DEVON (May 10/11) | 11 May 03 |
| 1500 | 5:01.4 | i | | | 1 | | | | Cardiff | WINTER OPEN NIAC, CARDIFF | 23 Nov 03 |
| 1500 | 5:02.3 | | | | 1 | | | | Yeovil | D2 | 25 May 03 |
| 2002 U13 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.3 | | | | 2 | | | | Plymouth | PLYMOUTH AC YOUNG ATHLETES' Meet | 1 Jun 02 |
| 800 | 2:43.6 | | | | 3 | | | | Exeter | SOUTH-WEST LEAGUE D1 | 4 Aug 02 |
| 1500 | 5:32.0 | | | | 2 | | | | Exeter | SOUTH-WEST LEAGUE D1 Exeter | 7 Jul 02 |
| 1500 | 5:37.5 | | | | 1 | | | | Carn Brae | SOUTH-WEST LEAGUE D1 | 1 Sep 02 |