Douglas Milsom

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Club:Hillingdon/Southern Counties Vets/Veterans
Gender:Male
Age Group:V75
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

About Login

Doug joined Finchley Harriers in June 1955 at the age of 16, and competed mainly in Cross Country and Road races. Doug has also been a member of the Road Runners Club since 1959. In 1966 Finchley Harriers and Ruislip & Northwood AC merged to become Hillingdon AC. In 1976 the onset of exercise-induced asthma caused him to retire from running. As an average club runner, some of his best performances during that period were:
2 miles track: 10:04.4 (29/6/1960); 3 miles track: 15:59.4 (18/6/1960)
4 miles relay leg: 21:03 (Leyton to Southend, leg 8 of 8, 4/4/64); 6.7 Km relay leg: 22:18 (Ridgeway, leg 9 of 10, 24/10/71)
5 miles road: 27:06 (Southall, 22/12/62); 5 miles road: 26:44 (Dagenham, 10/7/65); 5 miles road: 27:34 (Hillingdon 5, Ruislip, 15/2/69)
10 miles road: 57:37 (Hampstead, 18/5/68); 10 miles road: 57:06 (Woking, 26/2/72)
25 Km road: 1:32:00 (Mitcham "15", 11/1/69); 16 miles road: 1:36:54 (Chichester to Portsmouth, 9/5/70)
20 miles road: 2:01:53 (Finchley 20, Ruislip, 25/4/70); Marathon: 3:03:13 (Poly, Windsor to Chiswick, 13/6/70, very hot day!)
In 2004, at the age of 65 after a 28 year break, Doug decided that he would like to run again, so he got medication for his asthma from his doctor, and ran 5 miles in just under 45 minutes after 2 weeks of short jogs. After two years of irregular training and regular injuries, he knocked nine minutes off this time and won his first ever major championship medals:
Silver in the SEAA Vets XC individual (V65-69) and Silver in the Middx Vets team (V50 plus) (Ruislip, 4/2/06).
Four years later, just recovering from almost 12 months injured, he had further medal success:
Gold in the SEAA Vets XC team (V70) and Gold in the Middx Vets individual (V70) (Trent Park, 14/3/10).
His best Vets road race times are:
5 miles road: 35:52 (Ruislip, 1/4/06, age 66); 5 Km road: 21:34 (Ruislip, 13/4/06, age 66).


Best known performances
EventPB201720162015201420132012201120102009200820072006
20038.338.3
8003:10.23:27.63:20.63:21.983:20.63:17.33:10.2
15006:23.27:18.66:55.297:14.02i6:40.06:23.2
Mile7:16.237:16.23
300013:06.414:48.914:17.313:53.513:42.313:06.4
500024:21.9427:36.2224:21.94
1000055:31.355:31.3
2000W13:20.713:20.713:55.714:12.7
3000W21:31.8721:31.8721:33.42
EventPB201720162015201420132012201120102009200820072006
LJ1.271.27
HT5K5.835.83
1M7:167:337:167:39
5K21:3424:4523:1422:1323:4721:34
parkrun24:4925:4325:4225:0024:49
5M41:3043:3341:30
10K53:2953:29

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V75 Hillingdon/Southern Counties Vets/Veterans
EventPerfPosVenueMeetingDate
8003:27.63nsUxbridgeSouthern Counties Veterans' League Mid London Division5 Jun 17
15007:18.61nsBatterseaSouthern Counties Veterans' League Mid London Division8 May 17
300014:48.93PerivaleSouthern Counties Veterans' League Mid London Division12 Jul 17
1000055:31.392Battersea ParkVeterans AC 10000m Championships13 Sep 17
2000W13:20.71BatterseaSouthern Counties Veterans' League Mid London Division19 Jun 17
2000W13:41.13BatterseaSouthern Counties Veterans' League Mid London Division8 May 17
3000W21:31.871BirminghamBritish Masters AF Championships24 Jun 17
LJ1.277PerivaleSouthern Counties Veterans' League Mid London Division12 Jul 17
LJ1.185UxbridgeSouthern Counties Veterans' League Mid London Division5 Jun 17
HT5K5.835PerivaleSouthern Counties Veterans' League Mid London Division12 Jul 17
1M7:387:33138AdM 21LondonVitality Westminster Mile28 May 17
parkrun25:431091Northala FieldsNorthala Fields parkrun # 15520 May 17
parkrun26:11801CassioburyCassiobury parkrun # 1011 Jan 17
parkrun26:291681RickmansworthRickmansworth parkrun # 14 Mar 17
parkrun26:33141South OxheySouth Oxhey parkrun # 1216 May 17
parkrun26:54711Osterley ParkOsterley parkrun # 19410 Jun 17
parkrun27:11201South OxheySouth Oxhey parkrun # 13115 Jul 17
parkrun27:251081RickmansworthRickmansworth parkrun # 133 Jun 17
parkrun27:27291South OxheySouth Oxhey parkrun # 1178 Apr 17
parkrun27:29231South OxheySouth Oxhey parkrun # 11815 Apr 17
parkrun27:36181South OxheySouth Oxhey parkrun # 12029 Apr 17
parkrun27:38501South OxheySouth Oxhey parkrun # 10728 Jan 17
parkrun27:44161South OxheySouth Oxhey parkrun # 14016 Sep 17
parkrun27:48381South OxheySouth Oxhey parkrun # 1031 Jan 17
parkrun27:48501South OxheySouth Oxhey parkrun # 1308 Jul 17
parkrun27:55141South OxheySouth Oxhey parkrun # 1345 Aug 17
parkrun28:10301South OxheySouth Oxhey parkrun # 1382 Sep 17
parkrun28:13161South OxheySouth Oxhey parkrun # 13222 Jul 17
parkrun28:17281South OxheySouth Oxhey parkrun # 12213 May 17
parkrun28:18221South OxheySouth Oxhey parkrun # 11311 Mar 17
parkrun28:35171South OxheySouth Oxhey parkrun # 1084 Feb 17
parkrun28:39291South OxheySouth Oxhey parkrun # 13329 Jul 17
parkrun28:57281South OxheySouth Oxhey parkrun # 1399 Sep 17
parkrun29:48201South OxheySouth Oxhey parkrun # 11418 Mar 17
parkrun30:00211South OxheySouth Oxhey parkrun # 11125 Feb 17
6KXC32:5932:52421EalingMiddlesex County Veterans' Championships19 Feb 17
7.25KXC39:06491Wimbledon CommonVeterans AC Club Championships21 Jan 17
8KXC45:474211Trent ParkStart Fitness Metropolitan League14 Jan 17
8KXC48:533511Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
5M43:33332Battersea ParkVeterans' AC 513 Jun 17
12KXC68:12165HillingdonMiddlesex County Championships7 Jan 17
2016 V75 Hillingdon/Southern Counties Vets/Veterans
EventPerfPosVenueMeetingDate
8003:20.65UxbridgeSouthern Counties Veterans' League Mid London Division6 Jun 16
8003:31.172KingstonSouthern Counties & Veterans AC Championships28 Aug 16
15006:55.292KingstonSouthern Counties & Veterans AC Championships28 Aug 16
Mile7:16.2341BirminghamBMAF Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics30 Jul 16
300014:17.33UxbridgeSouthern Counties Veterans' League Mid London Division6 Jun 16
300014:52.54PerivaleSouthern Counties Veterans' League Mid London Division13 Jul 16
500027:36.221KingstonSouthern Counties & Veterans AC Championships28 Aug 16
2000W13:55.72BatterseaSouthern Counties Veterans' League Mid London Division20 Jun 16
1M7:16242CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1 Oct 16
5K24:45271Battersea ParkVeterans' AC 5K12 Jul 16
parkrun25:42261Canons ParkCanons Park parkrun # 322 Oct 16
parkrun26:07141South OxheySouth Oxhey parkrun # 8824 Sep 16
parkrun26:09911CassioburyCassiobury parkrun # 461 Jan 16
parkrun26:241231Northala FieldsNorthala Fields parkrun # 10618 Jun 16
parkrun26:25201South OxheySouth Oxhey parkrun # 7816 Jul 16
parkrun26:52331South OxheySouth Oxhey parkrun # 10017 Dec 16
parkrun26:59191South OxheySouth Oxhey parkrun # 724 Jun 16
parkrun26:59141South OxheySouth Oxhey parkrun # 853 Sep 16
parkrun27:00171South OxheySouth Oxhey parkrun # 8610 Sep 16
parkrun27:04221South OxheySouth Oxhey parkrun # 6914 May 16
parkrun27:10141South OxheySouth Oxhey parkrun # 9910 Dec 16
parkrun27:24231South OxheySouth Oxhey parkrun # 10124 Dec 16
parkrun27:25171South OxheySouth Oxhey parkrun # 945 Nov 16
parkrun27:32191South OxheySouth Oxhey parkrun # 779 Jul 16
parkrun27:39181South OxheySouth Oxhey parkrun # 10231 Dec 16
parkrun27:46191AldenhamAldenham parkrun # 4921 May 16
parkrun27:57241South OxheySouth Oxhey parkrun # 687 May 16
parkrun28:02141South OxheySouth Oxhey parkrun # 6012 Mar 16
parkrun28:02171South OxheySouth Oxhey parkrun # 6119 Mar 16
parkrun28:02171South OxheySouth Oxhey parkrun # 7311 Jun 16
parkrun28:04281South OxheySouth Oxhey parkrun # 7128 May 16
parkrun28:05141South OxheySouth Oxhey parkrun # 6516 Apr 16
parkrun28:18151South OxheySouth Oxhey parkrun # 7525 Jun 16
parkrun28:4371South OxheySouth Oxhey parkrun # 556 Feb 16
parkrun28:48371South OxheySouth Oxhey parkrun # 5430 Jan 16
parkrun28:5391South OxheySouth Oxhey parkrun # 519 Jan 16
parkrun29:11111South OxheySouth Oxhey parkrun # 649 Apr 16
parkrun29:41411South OxheySouth Oxhey parkrun # 491 Jan 16
parkrun39:32491South OxheySouth Oxhey parkrun # 8320 Aug 16
4.4MXC51:39452Wimbledon CommonVeterans AC XC Championships23 Jan 16
7.25KXC37:39231Wimbledon CommonEngland Masters Inter Area Match8 Oct 16
7.8KXC42:461891Trent ParkFraternity / Sorority Cup26 Nov 16
8KXC43:274301Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC44:354351StevenageStart Fitness Metropolitan League12 Nov 16
8KXC44:394581Claybury ParkStart Fitness Metropolitan League15 Oct 16
8KXC51:463511Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
8KXC54:373971Horsenden HillStart Fitness Metropolitan League16 Jan 16
5M41:30241Battersea ParkVeterans' AC 514 Jun 16
5M41:45181Battersea ParkVeterans' AC 512 Apr 16
10K54:0553:292822London Olympic ParkQEOP Summer 10K Series (Inc BMAF Championships & Masters Open)2 Apr 16
10K58:2258:002382London Olympic ParkQEOP Summer 10K Series6 Aug 16
ZXC42:361591KingsburyLiddiard Trophy (Inc North of Thames Championships)29 Oct 16
ZXC55:59412183Parliament HillLondon Championships19 Nov 16
2015 V75 Hillingdon/Southern Counties Vets
EventPerfPosVenueMeetingDate
8003:21.988EwellVeterans' AC Club Championships29 Aug 15
8003:30.26UxbridgeHillingdon Charity Club Closed Competition8 Apr 15
15007:14.02i1Lee ValleySCVAC Championships22 Feb 15
3000W21:33.424EwellVeterans' AC Club Championships29 Aug 15
parkrun25:001071CassioburyCassiobury parkrun # 3631 Oct 15
parkrun25:37381HarrowHarrow parkrun # 3028 Nov 15
parkrun26:18321South OxheySouth Oxhey parkrun # 3022 Aug 15
parkrun26:45281HarrowHarrow parkrun # 720 Jun 15
parkrun27:01141South OxheySouth Oxhey parkrun # 4214 Nov 15
parkrun27:13291South OxheySouth Oxhey parkrun # 1830 May 15
parkrun28:03211South OxheySouth Oxhey parkrun # 2915 Aug 15
parkrun29:19181South OxheySouth Oxhey parkrun # 4826 Dec 15
6KXC32:38931ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
8KXC44:504191ClayburyStart Fitness Metropolitan League10 Oct 15
8KXC46:0912653Hackney MarshesNorth London Championships21 Nov 15
5MXC40:5812673KingsburyNorth of Thames Championships & Liddiard Trophy24 Oct 15
ZXC38:53432Trent ParkMiddlesex County Veterans Championships22 Mar 15
ZXC51:564341StevenageStart Fitness Metropolitan League7 Nov 15
ZXC57:433882Horsenden HillATW Metropolitan League10 Jan 15
2014 V70 Hillingdon/Southern Counties Vets
EventPerfPosVenueMeetingDate
20038.33nsPerivaleSouthern Counties Veterans' League Mid London Division14 Jul 14
8003:20.63PerivaleSouthern Counties Veterans' League Mid London Division14 Jul 14
15006:40.010nsBattersea ParkSouthern Counties Veterans' League Mid London Division23 Jun 14
300013:53.53nsPerivaleSouthern Counties Veterans' League Mid London Division14 Jul 14
500024:21.943BirminghamBritish Masters AF Championships10 Aug 14
1M7:427:39691AdMLondonBupa Westminster Mile24 May 14
parkrun24:491351Slough Black ParkBlack Park parkrun # 26228 Jun 14
parkrun25:02731Northala FieldsNorthala Fields parkrun # 121 Jun 14
parkrun25:201491Slough Black ParkBlack Park parkrun # 25831 May 14
parkrun26:02341Northala FieldsNorthala Fields parkrun # 2215 Nov 14
parkrun27:081981Slough Black ParkBlack Park parkrun # 26519 Jul 14
4.7MXC44:523572Wormwood ScrubsATW Metropolitan League8 Feb 14
ZXC33:50865OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC45:22821Wormwood ScrubsMiddlesex Masters' Championships1 Mar 14
ZXC49:033782UxbridgeATW Metropolitan League20 Dec 14
2013 V70 Hillingdon
EventPerfPosVenueMeetingDate
5MXC51:534083Alexandra PalaceATW Metropolitan League21 Dec 13
ZXC44:581281KingsburyNorth of the Thames Championships/Liddiard Trophy26 Oct 13
ZXC47:1387Trent ParkFraternity/ Sorority Cup7 Dec 13
ZXC47:483991StevenageATW Metropolitan League9 Nov 13
2012 V70 Hillingdon
EventPerfPosVenueMeetingDate
ZXC45:45893RuislipMiddlesex County Veterans' Championships4 Feb 12
ZXC49:372662Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC70:321654Parliament HillEnglish National Championships25 Feb 12
2011 V70 Hillingdon
EventPerfPosVenueMeetingDate
ZXC36:018122CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC44:043654StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC45:393531RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC49:522701PerivaleMetropolitan League12 Feb 11
2010 V70 Hillingdon
EventPerfPosVenueMeetingDate
8003:17.3GstBattersea ParkSouthern Counties Veterans League Mid London12 Jul 10
300013:42.3GstBattersea ParkSouthern Counties Veterans League Mid London12 Jul 10
5K23:1425RuislipRuislip 5K12 Aug 10
5K23:3031RuislipRuislip 5K13 May 10
5K23:5122RuislipRuislip 5K8 Jul 10
5K24:4543RuislipRuislip 5K8 Apr 10
ZXC32:25914BiggleswadeSEAA Veterans' Championships11 Dec 10
ZXC33:3744Trent ParkSouthern Counties Masters' Championships14 Mar 10
2009 V65 Hillingdon
EventPerfPosVenueMeetingDate
2000W14:12.79HillingdonSCVAC League Mid London Division11 May 09
ZXC41:40250StevenageMetropolitan League17 Jan 09
ZXC49:322462PerivaleMetropolitan League14 Feb 09
ZXC50:1515050ShuttleworthSouth of England Vets Championships31 Jan 09
2008 V65 Hillingdon
EventPerfPosVenueMeetingDate
8003:10.2NSTwickenhamSCVAC League Mid London Division9 Jun 08
15006:23.2NSBattersea ParkSCVAC League Mid London Division12 May 08
300013:06.4NSTwickenhamSCVAC League Mid London Division9 Jun 08
5K22:1324RuislipRuislip 5K14 Aug 08
5K22:4329RuislipRuislip 5K11 Sep 08
5K23:0429RuislipRuislip 5K12 Jun 08
5K23:3023RuislipRuislip 5K8 May 08
5K23:3327RuislipRuislip 5K10 Jul 08
5K25:1129RuislipRuislip 5K10 Apr 08
ZXC36:3086KingsburyLiddiard Trophy25 Oct 08
ZXC39:25294ClayburyMetropolitan League11 Oct 08
ZXC43:13291RuislipMetropolitan League29 Nov 08
ZXC43:132911RuislipMetropolitan League29 Nov 08
ZXC45:42324Wormwood ScrubsMetropolitan League8 Nov 08
ZXC51:33249Parliament HillLondon XC Championships22 Nov 08
2007 V65 Hillingdon
EventPerfPosVenueMeetingDate
5K23:4723RuislipRuislip 5K12 Jul 07
5K23:4817RuislipRuislip 5K14 Jun 07
ZXC37:1672KingsburyLiddiard Trophy27 Oct 07
ZXC38:45259ClayburyLondon City Runner Metropolitan League10 Nov 07
ZXC41:41270Wormwood ScrubsLondon City Runner Metropolitan League24 Nov 07
ZXC41:412701Wormwood ScrubsLondon City Runner Metropolitan League24 Nov 07
2006 V65 Hillingdon
EventPerfPosVenueMeetingDate
5K21:3425RuislipRuislip 5K13 Apr 06
5K21:4820RuislipRuislip 5K11 May 06
5K22:0023RuislipRuislip 5K8 Jun 06
ZXC46:2880Mad Bess Wood, RuislipSEAA Veterans Cross Country Championships4 Feb 06
Total Performances: 176
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V7520148
800V7520146
800V7520154
800V7520167
800V7520174
1500iV7520153
1500V7520145
1500V7520155
1500V7520163
1500V7520175
MileV7520161
3000V7520143
3000V7520164
3000V7520174
3000V75AT14
5000V7520143
5000V7520169
10000V7520174
2000WV7520161
2000WV7520174
3000WV7520156
3000WV7520173
3000WV75AT17
LJV7520179
1MV7520143
1MV7520162
1MV7520171
5KV65200633
5KV75201613
parkrunV75201420
parkrunV75201531
parkrunV75201737
5MV75201614
5MV75201713
10KV75201629