Alex Bow

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Club:Reading AC/Cambridge Uni
Gender:Male
Date of Birth:23/05/1995
Age Group:U20
County:Berkshire
Region:South East
Nation:England
Lead Coach:Rob McKim

Best known performances
EventPB201420132012201120102009200820072006
10014.514.5
20029.40/29.129.40/29.1
40060.260.560.260.5
8002:02.392:11.9i2:02.392:06.92:08.62:14.912:15.52:19.12:29.072:40.9
15004:17.884:17.884:30.24:30.74:49.74:51.8
30009:52.279:52.27
75HU13M15.515.5

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 U20 Reading AC/Cambridge Uni
EventPerfPosVenueMeetingDate
8002:11.9i7h4SheffieldBUCS Championships22 Feb 14
2013 U20 Reading AC
EventPerfPosVenueMeetingDate
8002:02.3946HorspathOxford City AC Open Graded Meeting31 Jul 13
8002:04.073BBasildonUK Youth Development U17/U20 League Division Southern Premier 128 Apr 13
8002:04.251124WatfordWatford Open Graded Meeting10 Jul 13
8002:04.671221WatfordWatford Open Graded Meeting7 Aug 13
8002:04.854BHendonUK Youth Development U17/U20 League Division Southern Premier 128 Jul 13
8002:04.864BBromleyUK Youth Development U17/U20 League Division Southern Premier 12 Jun 13
8002:05.22CambridgeOxford v Cambridge Freshers Varsity Match3 Nov 13
8002:05.81ReadingBerkshire County Championships26 May 13
15004:17.881617WatfordWatford Open Graded Meeting24 Jul 13
15004:20.21ReadingReading Club Championships21 Apr 13
15004:23.787HendonSouth of England AA U15/U20 Inter County Championships11 Aug 13
15004:29.613BReadingUK Youth Development U17/U20 League Division Southern Premier 130 Jun 13
30009:52.272BBasildonUK Youth Development U17/U20 League Division Southern Premier 128 Apr 13
300010:14.793ABromleyUK Youth Development U17/U20 League Division Southern Premier 12 Jun 13
300010:17.412BHendonUK Youth Development U17/U20 League Division Southern Premier 128 Jul 13
ZXC22:106CrowthorneBerkshire Schools' Championships19 Jan 13
ZXC25:22206Catton HallEnglish Schools' Championships16 Mar 13
ZXC29:05145BirminghamInter Counties Championships9 Mar 13
ZXC31:1157Parliament HillSouthern Championships16 Feb 13
ZXC35:44389SalisburyHampshire League9 Feb 13
ZXC38:06207MaidenheadBerkshire County Championships5 Jan 13
2012 U20 Reading AC
EventPerfPosVenueMeetingDate
8002:06.93BHarrowNational Junior Athletic League Brent Division24 Jun 12
8002:10.81ReadingReading AC Club Championships Day Two9 Sep 12
15004:30.23ReadingReading AC Club Championships Day One22 Apr 12
6KL24:3272L4AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
ZXC19:5019Hudson's Field2:09 Events Hampshire League11 Feb 12
ZXC20:588NewburyBerkshire County Championships7 Jan 12
ZXC21:0517King's Park2:09 Events Hampshire League14 Jan 12
ZXC21:56198BirminghamInter Counties Championships10 Mar 12
ZXC23:21217Parliament HillEnglish National Championships25 Feb 12
ZXC23:47105BrightonSouthern Championships28 Jan 12
ZXC29:389Wellington CollegeBerkshire Schools' Championships21 Jan 12
ZXC33:527219GoodwoodHampshire League10 Nov 12
ZXC34:263310MaidenheadBerks, Bucks & Oxon Championships17 Nov 12
ZXC36:265818BasingstokeHampshire League1 Dec 12
ZXC40:016922WinchesterHampshire League13 Oct 12
ZXCL10:5850L3MansfieldECCA National Relays3 Nov 12
ZXCL12:103L3Wormwood ScrubsSEAA XC Relays6 Oct 12
ZXCL12:433L4PerivaleHorsenden Hill Relays3 Mar 12
2011 U17 Reading AC
EventPerfPosVenueMeetingDate
40060.53ReadingReading AC Open and Club Championships Round 211 Sep 11
8002:08.62AReadingAlder Valley Boys' League Trophy17 Sep 11
8002:09.36BracknellMcCain Young Athletes League Southern Premier W Division22 May 11
8002:10.115BHendonMcCain Young Athletes League Southern Regional Final17 Jul 11
8002:10.54TwickenhamMcCain Young Athletes League Southern Premier W Division5 Jun 11
8002:10.81ReadingReading AC Open and Club Championships Round 211 Sep 11
8002:11.72BEtonAlder Valley Boys' League21 Aug 11
15004:30.74ReadingMcCain Young Athletes League Southern Premier W Division Match 18 May 11
15004:39.22BGuildfordAlder Valley Boys' League1 May 11
15004:41.93ReadingReading Club Championships Round One/Open17 Apr 11
15004:43.915BHendonMcCain Young Athletes League Southern Regional Final17 Jul 11
3.851KL14:1229L4AldershotSouthern Road Relay Championships SW/U17M24 Sep 11
ZXC17:5623Goodwood2:09 Events Hampshire League12 Nov 11
ZXC17:5826Popham2:09 Events Hampshire League3 Dec 11
ZXC20:0583ReadingSouth East Schools' Inter-Counties Championships5 Feb 11
ZXC20:4518ReadingHampshire League15 Jan 11
ZXC20:4616SalisburyHampshire League12 Feb 11
ZXC21:0514Wellington CollegeBerkshire County Schools Championships22 Jan 11
ZXC21:2418BracknellBerks, Bucks & Oxon Championships20 Nov 11
ZXC25:49152Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC28:56196Alton TowersEnglish National Championships19 Feb 11
2010 U17 Reading AC
EventPerfPosVenueMeetingDate
40060.25BracknellMcCain UK Young Athletes League Southern Premier W16 May 10
8002:14.917AHendonMcCain UK Young Athletes League Southern Final1 Aug 10
8002:15.14WinchesterMcCain UK Young Athletes League Southern Premier W18 Jul 10
8002:15.45AWokingAlder Valley Boys' League30 May 10
8002:15.804BSportcityMcCain UK Young Athletes League - Auxiliary Final4 Sep 10
8002:15.94BracknellMcCain UK Young Athletes League Southern Premier W16 May 10
15004:49.76AHarrowMcCain UK Young Athletes League Southern Premier W - Match B20 Jun 10
15004:49.91nsBasingstokeAlder Valley Boys' League Final - Trophy and Non-Scoring29 Aug 10
15004:52.71BBracknellAlder Valley Boys' League8 Aug 10
15004:57.397ASportcityMcCain UK Young Athletes League - Auxiliary Final4 Sep 10
3.851KL14:2438L2AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
ZXC20:0437GoodwoodHampshire League13 Nov 10
ZXC22:1811MaidenheadBerkshire County Championships11 Dec 10
2009 U15 Reading AC
EventPerfPosVenueMeetingDate
40060.51BHendonMcCain UK Young Athletes League Southern Premier21 Jun 09
8002:15.52BHendonMcCain UK Young Athletes League Southern Premier21 Jun 09
8002:15.563BBirminghamMcCain National Young Athletes League Auxiliary Final5 Sep 09
8002:17.14AWokingVickery's Alder Valley Boys League24 May 09
8002:17.12BBasingstokeVickery's Alder Valley Boys League2 Aug 09
8002:17.43EtonBerkshire County Championships10 May 09
8002:17.43BHarrowMcCain UK Young Athletes League Southern Premier31 May 09
8002:17.63ABracknellVickery's Alder Valley Boys League Final - Trophy30 Aug 09
8002:18.55ReadingBerkshire Schools Championships13 Jun 09
8002:19.11BReadingMcCain UK Young Athletes League Southern Premier17 May 09
8002:21.53ReadingReading Club Championships12 Apr 09
15004:51.82BWoodfordMcCain UK Young Athletes League Southern Premier3 May 09
15004:51.94AEtonVickery's Alder Valley Boys League26 Apr 09
ZRDL11:0631L2AldershotSouthern Counties Young Athletes' Relays26 Sep 09
ZXC13:586ReadingBerkshire County Championships12 Dec 09
ZXC14:5610MaidenheadBerkshire, Buckinghamshire & Oxfordshire County Championships14 Nov 09
2008 U15 Reading AC
EventPerfPosVenueMeetingDate
8002:19.1WokingAlder Valley League Boys Match6 Jul 08
ZXC13:20278Alton TowersEnglish National Championships23 Feb 08
ZXC13:527SloughBerkshire Championships5 Jan 08
ZXC15:23288NottinghamInter Counties Championships15 Mar 08
2007 U13 Reading AC
EventPerfPosVenueMeetingDate
10014.5BournemouthWessex Young Athletes' League10 Jun 07
20029.1ReadingReading Club Champs Part 326 Jun 07
20029.40WokingWoking AC Young Athletes' Open Championship2 Sep 07
20029.5ReadingReading Club Champs Part 326 Jun 07
20029.55WokingWoking AC Young Athletes' Open Championship2 Sep 07
8002:29.07KingstonSouthern Under 13 Inter-Counties29 Jul 07
8002:30.5ReadingWessex Young Athletes' League8 Jul 07
8002:30.55WokingWoking AC Young Athletes' Open Championship2 Sep 07
8002:34.92WokingWoking AC Young Athletes' Open Championship2 Sep 07
8002:35.6High WycombeUKA Young Athletes League Southern 1 West22 Jul 07
8002:36.0BournemouthWessex Young Athletes' League10 Jun 07
8002:36.3BournemouthUKA Young Athletes League Southern 1W20 May 07
8002:37.5ReadingReading AC Club Championships Round 11 May 07
8002:37.8ReadingUKA Young Athletes League Southern 1W3 Jun 07
8002:39.2OxfordYAL Southern 1 West M36 May 07
75HU13M15.5BournemouthUKA Young Athletes League Southern 1W20 May 07
75HU13M16.0ReadingUKA Young Athletes League Southern 1W3 Jun 07
ZXC12:239OvertonHampshire League1 Dec 07
2006 U13 Reading AC
EventPerfPosVenueMeetingDate
8002:40.9BasildonUKA Young Athletes League Southern Premier25 Jun 06
Total Performances: 113
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U152009733
800U152009309
800U172011452
800U202013339
800ALL20131089
1500U152009556
1500U172011455
1500ALL20131179
1500U202013317