Ross Langley

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Club:Tring RC
Gender:Male
Date of Birth:19/06/1984
Age Group:SEN
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
parkrun17:4917:4917:5418:15
5M29:0629:0629:17 29:08
10K35:4435:44
10M59:4659:46
HM78:0978:0982:2679:2479:1880:00
20M2:08:352:09:312:08:352:10:16
Mar2:47:372:47:372:52:132:55:103:06:55

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Tring RC
EventPerfPosVenueMeetingDate
5M29:062CheshamPednor 55 May 14
15KXC61:31205Parliament HillSouthern Championships25 Jan 14
HM78:1878:09159Barcelona, ESPMitja Marató Barcelona16 Feb 14
ZXC30:5146Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC31:1254SloughApex Sports Chiltern League11 Jan 14
ZXC45:1931WatfordHertfordshire County Championships5 Jan 14
ZFL41:13105BarleyPendle (4.5M/1499ft)5 Apr 14
ZFL55:178DorkingBox Hill (7.5M/1739ft)18 Jan 14
ZFL81:5579ConistonConiston (8.7M/3494ft)3 May 14
ZFL1:46:2343KentmereKentmere Horseshoe (12.3M/3300ft)20 Jul 14
2013 SEN Tring RC
EventPerfPosVenueMeetingDate
parkrun17:496St. AlbansSt Albans parkrun 5K Event 7913 Jul 13
10KMT38:473ShardeloesShardeloes 10K22 Sep 13
HM82:2882:2662WatfordWatford Half Marathon3 Feb 13
HMMT85:081DunstableDunstable Downs Half Marathon Challenge8 Sep 13
20M2:09:3113ChristchurchZoom Mad March 2010 Mar 13
Mar2:47:512:47:37432LondonVirgin London Marathon21 Apr 13
ZXC29:5040Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC34:3262OxfordApex Sports Chiltern League9 Nov 13
ZXC36:4967WatfordApex Sports Chiltern League19 Oct 13
ZXC38:0937WingApex Sports Chiltern League9 Feb 13
ZXC38:315HardwickHardwick X-Stream Open17 Feb 13
ZXC60:08136Parliament HillSouthern Championships16 Feb 13
ZFL2:13:1341Church StrettonLong Mynd Valleys (11.5M/4501ft)10 Feb 13
ZFL3:37:5153Horton-in-RibblesdaleThree Peaks (23.2M/5276ft)27 Apr 13
ZFLL73:449L6North Dean WoodsCalderdale Way Relay (50M/12008ft)19 May 13
ZFLL83:3343L4PatterdaleIan Hodgson Mountain Relay (24.9M/8038ft)6 Oct 13
ZFLL94:1745L2LlanberisBritish Relay Championships20 Oct 13
2012 SEN Tring RC
EventPerfPosVenueMeetingDate
6KMT22:423WendoverCoombe Hill 6K3 Jun 12
5M29:17 5CheshamPednor 57 May 12
6MMT42:1242:1115TaplowCliveden 62 Jan 12
10KMT39:068AmershamShardeloes 10K23 Sep 12
HM79:2679:2416BerkhamstedBerkhamsted Half Marathon4 Mar 12
HMMT86:121DunstableDunstable Downs Half Marathon Challenge9 Sep 12
20M2:08:352:08:3511ChristchurchZoom Mad March 2011 Mar 12
Mar2:52:312:52:13614LondonVirgin London Marathon22 Apr 12
ZXC30:1846SloughApex Sports Chiltern League1 Dec 12
ZXC31:3659SloughApex Sports Chiltern League14 Jan 12
ZXC32:458Ampthill ParkAmpthill Trophy Open21 Oct 12
ZXC34:2656OxfordApex Sports Chiltern League20 Oct 12
ZXC34:4761ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC35:4033WingApex Sports Chiltern League11 Feb 12
ZXC43:3128StevenageHertfordshire County Championships8 Jan 12
ZXC45:11476Parliament HillEnglish National Championships25 Feb 12
ZXC60:51236BrightonSouthern Championships28 Jan 12
2011 SEN Tring RC
EventPerfPosVenueMeetingDate
parkrun17:548Brighton Hove ParkBrighton & Hove parkrun 5K Event 1986 Aug 11
6KMT23:164WendoverCoombe Hill Run5 Jun 11
10KMT38:023FriethFrieth Hilly 10K16 Oct 11
10KMT39:195AmershamShardeloes 10K18 Sep 11
10KMT42:0720CheshamHerbert's Hole Challenge 10K20 Nov 11
HM79:2179:1824NorwichCity of Norwich Half Marathon13 Mar 11
HM79:3079:2831WatfordAsics Watford Half Marathon6 Feb 11
20M2:10:192:10:167BournemouthZoom Mad March 206 Mar 11
20MMT2:28:391DunstableDunstable Downs 2011 Sep 11
Mar2:55:442:55:10691LondonVirgin London Marathon17 Apr 11
ZXC32:1135LutonApex Sports Chiltern League15 Jan 11
ZXC33:49105LutonApex Sports Chiltern League8 Oct 11
ZXC37:2743WingApex Sports Chiltern League12 Feb 11
ZXC37:425AylesburyHardwick X-Stream20 Feb 11
ZXC45:1520St. AlbansHertfordshire County Championships9 Jan 11
ZFL56:0516Box HillBox Hill Fell Race22 Jan 11
2010 SEN Tring RC
EventPerfPosVenueMeetingDate
parkrun18:154Brighton Hove ParkBrighton & Hove parkrun 5K Event 14317 Jul 10
6KMT22:445WendoverCoombe Hill 6K6 Jun 10
5M29:086CheshamPednor 53 May 10
5MMT34:023AmershamAmersham 519 Sep 10
10K35:443St. AlbansSt. Albans 10K9 May 10
10K36:1315AylesburyBearbrook 10K8 Aug 10
10KMT40:287CheshamHerbert's Hole Challenge 10K21 Nov 10
10M59:4759:4668MaidenheadMaidenhead Easter 102 Apr 10
HM80:0280:0012BerkhamstedBerkhamsted Half Marathon7 Mar 10
Mar3:06:583:06:5524Stratford upon AvonShakespeare Marathon25 Apr 10
ZXC30:0848ShuttleworthApex Sports Chiltern League16 Jan 10
ZXC31:3361StoweApex Sports Chiltern League4 Dec 10
ZXC33:1179WatfordApex Sports Chiltern League13 Nov 10
ZXC37:1254WingApex Sports Chiltern League13 Feb 10
ZXC37:323HardwickHardwick X-stream Open21 Feb 10
ZXC44:224WatfordHertfordshire County Championships28 Mar 10
ZXC47:47415LeedsEnglish National Championships27 Feb 10
2009 SEN Tring RC
EventPerfPosVenueMeetingDate
10KMT39:593BradenhamBradenham 10K21 Jun 09
MarMT3:28:1012EastbourneBeachy Head Marathon24 Oct 09
ZXC32:391AldburyAldbury XC13 May 09
ZXC35:4915WingChiltern League3 Jan 09
ZXC39:5414LutonChiltern League14 Feb 09
ZFL23:155WendoverCoombe Hill 6K7 Jun 09
ZFL57:5316DorkingBox Hill 7.5M/1800ft17 Jan 09
2008 SEN Tring RC
EventPerfPosVenueMeetingDate
ZXC32:2612SloughApex Sports Chiltern League6 Dec 08
ZXC35:3113WingApex Sports Chiltern League9 Feb 08
2007 SEN Tring RC
EventPerfPosVenueMeetingDate
ZXC40:0114LutonApex Sports Chiltern League1 Dec 07
Total Performances: 87
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
parkrunALL20101859
parkrunALL20112222
parkrunALL20133468
5MALL20121160
5MALL2014886
10KALL20102238
HMALL20101828
HMALL20111651
HMALL20121788
HMALL20133075
HMALL20141054
20MALL2011298
20MALL2012264
20MALL2013307
MarALL20111056
MarALL2012919
MarALL2013608