| 2013 SEN Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 82:28 | | | 82:26 | 62 | | | | Watford | Watford Half Marathon | 3 Feb 13 |
| 20M | 2:09:31 | | | | 13 | | | | Christchurch | Zoom Mad March 20 | 10 Mar 13 |
| Mar | 2:47:51 | | | 2:47:37 | 432 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 38:09 | | | | 37 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 38:31 | | | | 5 | | | | Hardwick | Hardwick X-Stream Open | 17 Feb 13 |
| ZXC | 60:08 | | | | 136 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZFL | 2:13:13 | | | | 41 | | | | Church Stretton | Long Mynd Valleys (11.5M/4501ft) | 10 Feb 13 |
| ZFL | 3:37:51 | | | | 53 | | | | Horton-in-Ribblesdale | Three Peaks (23.2M/5276ft) | 27 Apr 13 |
| 2012 SEN Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KMT | 22:42 | | | | 3 | | | | Wendover | Coombe Hill 6K | 3 Jun 12 |
| 5M | 29:17 | | | | 5 | | | | Chesham | Pednor 5 | 7 May 12 |
| 6MMT | 42:12 | | | 42:11 | 15 | | | | Taplow | Cliveden 6 | 2 Jan 12 |
| 10KMT | 39:06 | | | | 8 | | | | Amersham | Shardeloes 10K | 23 Sep 12 |
| HM | 79:26 | | | 79:24 | 16 | | | | Berkhamsted | Berkhamsted Half Marathon | 4 Mar 12 |
| HMMT | 86:12 | | | | 1 | | | | Dunstable | Dunstable Downs Half Marathon Challenge | 9 Sep 12 |
| 20M | 2:08:35 | | | 2:08:35 | 11 | | | | Christchurch | Zoom Mad March 20 | 11 Mar 12 |
| Mar | 2:52:31 | | | 2:52:13 | 614 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 30:18 | | | | 46 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 31:36 | | | | 59 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 32:45 | | | | 8 | | | | Ampthill Park | Ampthill Trophy Open | 21 Oct 12 |
| ZXC | 34:26 | | | | 56 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 34:47 | | | | 61 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 35:40 | | | | 33 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 43:31 | | | | 28 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 45:11 | | | | 476 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 60:51 | | | | 236 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:54 | | | | 8 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 198 | 6 Aug 11 |
| 6KMT | 23:16 | | | | 4 | | | | Wendover | Coombe Hill Run | 5 Jun 11 |
| 10KMT | 38:02 | | | | 3 | | | | Frieth | Frieth Hilly 10K | 16 Oct 11 |
| 10KMT | 39:19 | | | | 5 | | | | Amersham | Shardeloes 10K | 18 Sep 11 |
| 10KMT | 42:07 | | | | 20 | | | | Chesham | Herbert's Hole Challenge 10K | 20 Nov 11 |
| HM | 79:21 | | | 79:18 | 24 | | | | Norwich | City of Norwich Half Marathon | 13 Mar 11 |
| HM | 79:30 | | | 79:28 | 31 | | | | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| 20M | 2:10:19 | | | 2:10:16 | 7 | | | | Bournemouth | Zoom Mad March 20 | 6 Mar 11 |
| 20MMT | 2:28:39 | | | | 1 | | | | Dunstable | Dunstable Downs 20 | 11 Sep 11 |
| Mar | 2:55:44 | | | 2:55:10 | 691 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 32:11 | | | | 35 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 33:49 | | | | 105 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 37:27 | | | | 43 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 37:42 | | | | 5 | | | | Aylesbury | Hardwick X-Stream | 20 Feb 11 |
| ZXC | 45:15 | | | | 20 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZFL | 56:05 | | | | 16 | | | | Box Hill | Box Hill Fell Race | 22 Jan 11 |
| 2010 SEN Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:15 | | | | 4 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 143 | 17 Jul 10 |
| 6KMT | 22:44 | | | | 5 | | | | Wendover | Coombe Hill 6K | 6 Jun 10 |
| 5M | 29:08 | | | | 6 | | | | Chesham | Pednor 5 | 3 May 10 |
| 5MMT | 34:02 | | | | 3 | | | | Amersham | Amersham 5 | 19 Sep 10 |
| 10K | 35:44 | | | | 3 | | | | St. Albans | St. Albans 10K | 9 May 10 |
| 10K | 36:13 | | | | 15 | | | | Aylesbury | Bearbrook 10K | 8 Aug 10 |
| 10KMT | 40:28 | | | | 7 | | | | Chesham | Herbert's Hole Challenge 10K | 21 Nov 10 |
| 10M | 59:47 | | | 59:46 | 68 | | | | Maidenhead | Maidenhead Easter 10 | 2 Apr 10 |
| HM | 80:02 | | | 80:00 | 12 | | | | Berkhamsted | Berkhamsted Half Marathon | 7 Mar 10 |
| Mar | 3:06:58 | | | 3:06:55 | 24 | | | | Stratford upon Avon | Shakespeare Marathon | 25 Apr 10 |
| ZXC | 30:08 | | | | 48 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 31:33 | | | | 61 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 33:11 | | | | 79 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 37:12 | | | | 54 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 37:32 | | | | 3 | | | | Hardwick | Hardwick X-stream Open | 21 Feb 10 |
| ZXC | 44:22 | | | | 4 | | | | Watford | Hertfordshire County Championships | 28 Mar 10 |
| ZXC | 47:47 | | | | 415 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 39:59 | | | | 3 | | | | Bradenham | Bradenham 10K | 21 Jun 09 |
| MarMT | 3:28:10 | | | | 12 | | | | Eastbourne | Beachy Head Marathon | 24 Oct 09 |
| ZXC | 32:39 | | | | 1 | | | | Aldbury | Aldbury XC | 13 May 09 |
| ZXC | 35:49 | | | | 15 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 39:54 | | | | 14 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZFL | 23:15 | | | | 5 | | | | Wendover | Coombe Hill 6K | 7 Jun 09 |
| ZFL | 57:53 | | | | 16 | | | | Dorking | Box Hill 7.5M/1800ft | 17 Jan 09 |
| 2008 SEN Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:26 | | | | 12 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 35:31 | | | | 13 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| 2007 SEN Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:01 | | | | 14 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |