Club: City of Portsmouth/Imperial College Gender: Male Date of Birth: 25/07/1989 Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 400 54.7 54.7 800 1:57.79 2:02.24 2:03.2i 1:58.76 2:01.5 1:59.47 1:57.79 1:59.24 1:59.84 2:08.8 2:18.8 1500 4:07.34 4:23.00 4:16.2 4:09.11 4:10.38 4:11.34 4:07.34 4:18.23 4:19.0 4:33.97 4:52.33 Mile 4:33.0 4:38.8 4:33.0 3000 9:28.3 9:28.3 5K 16:43 16:43 parkrun 16:38 16:38 HM 78:37 78:37

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN City of Portsmouth/Imperial College
Event	Perf				Pos				Venue	Meeting	Date
ZXC	21:25				27				Reading	London Colleges League	16 Jan 13
ZXC	31:12				44				Bushy Park	London Colleges League	13 Feb 13
ZXC	38:51				74				Bournemouth	Hampshire League	12 Jan 13
ZXC	52:16				102				Eastleigh	Hampshire County Championships	5 Jan 13
2012 SEN City of Portsmouth/Imperial College
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.24				6	h3			Olympic Park	BUCS Championships	5 May 12
800	2:02.8				1	A			Portsmouth	Southern Athletics League Division 2 W Match 1	21 Apr 12
800	2:04.8				1	B			Portsmouth	Southern Athletics League Division 2 W Match 1	19 May 12
800	2:05.69				6	h2			Portsmouth	Hampshire County Championships	12 May 12
800	2:06.8				2	B			Portsmouth	Southern Athletics League Division 2 W Match 1	1 Sep 12
1500	4:23.00				13				Portsmouth	Hampshire County Championships	13 May 12
parkrun	16:38				1				Gunnersbury Park	Gunnersbury parkrun 5K Event 32	2 Jun 12
ZXC	26:16				18				Alexandra Park	London Colleges League	8 Feb 12
ZXC	29:41				26				Bushy Park	London Colleges League	22 Feb 12
ZXC	35:07				98				Goodwood	Hampshire League	10 Nov 12
ZXC	38:18				226				Cardiff	BUCS Championships	4 Feb 12
ZXC	40:30				75				Winchester	Hampshire League	13 Oct 12
ZXC	43:34				345				Parliament Hill	English National Championships	25 Feb 12
2011 U23 City of Portsmouth/Imperial College
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.2	i			5				Lee Valley	SESSA Championships	7 Dec 11
800	2:08.9				3	B			Bedford	Southern Men's League Division 1	30 Jul 11
800	2:09.09				2	B			Woodford	Southern Men's League Division 1	13 Aug 11
1500	4:16.2				1	B			Yeovil	Southern Men's League Division 1	4 Jun 11
1500	4:16.2				2	B			Bedford	Southern Men's League Division 1	30 Jul 11
1500	4:19.9				7	ns			Portsmouth	Southern Men's League Division 1	21 May 11
1500	4:20.63				2	B			Woodford	Southern Men's League Division 1	13 Aug 11
Mile	4:38.8				2				Portsmouth	Havant AC Open Meeting inc Havant Club Championships	16 Apr 11
8.73ML	50:18				3	L1			Luton	Luton Marathon Three-Stage Relay	20 Nov 11
HM	78:37				21				Silverstone	Silverstone Half Marathon	6 Mar 11
ZXC	21:26				12				Uxbridge	London College League	23 Feb 11
ZXC	22:33				10				Reading	London College League	26 Feb 11
ZXC	29:02				49				Parliament Hill	London Colleges League	19 Oct 11
ZXC	31:15				48				Richmond Park	London Colleges League	2 Nov 11
ZXC	31:22				40				Goodwood	2:09 Events Hampshire League	12 Nov 11
ZXC	33:49				12				Salisbury	Hampshire League	12 Feb 11
ZXC	34:43				27				Wimbledon Common	London Colleges League	16 Nov 11
ZXC	40:17				108				Birmingham	BUCS Championships	5 Feb 11
ZXC	55:20				100				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 U23 City of Portsmouth/Imperial College
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.76				5				Portsmouth	Hampshire County Championships	8 May 10
800	1:58.8	i			3	1			Lee Valley	SESSA Indoor Athletics Championships	8 Dec 10
800	1:59.66				5	h2			Portsmouth	Hampshire County Championships	8 May 10
800	2:01.7				2	B			Parliament Hill	Southern Men's League Division 1	10 Jul 10
800	2:07.3				4	A			Luton	Southern Men's League Division 1	31 Jul 10
1500	4:09.11				4				Portsmouth	Hampshire County Championships	9 May 10
1500	4:11.3				2	A			Kingston	Southern Men's League Division 1	1 May 10
1500	4:12.8				2	A			Eton	Southern Men's League Division 1	5 Jun 10
1500	4:14.6				2	A			Lee Valley	Southern Men's League Division 1	26 Jun 10
1500	4:15.5				3	A			Parliament Hill	Southern Men's League Division 1	10 Jul 10
Mile	4:33.0				2	2			Portsmouth	Havant AC Open	18 Apr 10
6KL	19:53				41	L1			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
ZRD	13:49				6				Chichester	Chichester Corporate Challenge	24 Mar 10
ZXC	20:54				5				Uxbridge	London Colleges League	3 Mar 10
ZXC	22:45				7				Reading	London Colleges League	27 Jan 10
ZXC	25:05				16				Hackney Marshes	London Colleges League	1 Dec 10
ZXC	27:36				15				Parliament Hill	London Colleges League	20 Oct 10
ZXC	28:33				7				Richmond Park	London Colleges League	3 Nov 10
ZXC	30:08				11				Bexhill	Brooks Sussex League	16 Jan 10
ZXC	30:10				20				Goodwood	Hampshire League	13 Nov 10
ZXC	33:06				7				Wimbledon Common	London College League	17 Nov 10
2009 U23 City of Portsmouth/Imperial College
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.5				1	A			Portsmouth	Southern Men's League Division 1	16 May 09
800	2:01.86				6	h2			Portsmouth	Hampshire County Championships	9 May 09
1500	4:10.38				5	B			Street	BMC PB Classic	4 May 09
1500	4:10.84				7				Portsmouth	Hampshire County Championships	10 May 09
1500	4:11.6				1	B			Ilford	Southern Men's League Division 1	2 May 09
1500	4:14.6				3	A			Woking	Southern Men's League Division 1	11 Jul 09
1500	4:15.7				3				Kingston	10 in 100 Cup Semi Final	18 Jul 09
1500	4:16.4				1	B			Worthing	Southern Men's League Division 1	27 Jun 09
7.5MXC	47:56				60				Wimbledon Common	South of the Thames 12K Championships	19 Dec 09
ZRD	14:05				5				Chichester	Chichester Corporate Challenge	11 Mar 09
ZRDL	20:53				60	L1			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	22:04				80				Aberdeen	Banter Race	7 Feb 09
ZXC	22:07				8				Uxbridge	London Colleges League	25 Feb 09
ZXC	23:47				6				Reading	London Colleges League	28 Jan 09
ZXC	26:12				32			10	Popham	Hampshire League	5 Dec 09
ZXC	27:54				13				Hackney Marshes	London Colleges League	2 Dec 09
ZXC	28:51				27			6	Salisbury	Hampshire League	14 Feb 09
ZXC	30:07				39			5	Reading	Hampshire League	3 Jan 09
ZXC	31:54				51				Hillingdon	Southern Championships	24 Jan 09
ZXC	42:56				36				Dibden Inclosure	Hampshire Cross Country Championships	10 Jan 09
2008 U20 City of Portsmouth/Imperial College
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.47				4				Portsmouth	Hampshire Championships	10 May 08
800	2:00.38				4	C			Street	BMC PB Classic	5 May 08
800	2:01.69				5				Woking	Woking Young Athletes Open	7 Sep 08
800	2:02.1								Bournemouth	National Junior Athletic League - Itchen	27 Jul 08
800	2:03.0								Eltham	Southern Men's League - Division 1	3 May 08
800	2:03.0								Portsmouth	Southern Mens League - Div 1	17 May 08
800	2:04.1								Ashford	Southern Mens League - Div 1	12 Jul 08
800	2:04.4	i							Lee Valley	Southern England Students Championships	3 Dec 08
1500	4:11.34				3				Portsmouth	Hampshire Championships	11 May 08
1500	4:11.47				3	12			Watford	Watford Harriers Open Graded Meeting	13 Aug 08
1500	4:14.7								Portsmouth	Southern Mens League - Div 1	17 May 08
5K	16:43				10			1	Portsmouth	Portsmouth 5K	2 Jul 08
8KXC	31:19				23			5	Croydon	South of Thames 8K	15 Nov 08
ZRDL	31:28				-35	L3			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	25:20				4				Hackney Marshes	London Colleges League	26 Nov 08
ZXC	28:22				6				Dibden	Hampshire Championships	5 Jan 08
ZXC	28:51				23			8	Parliament Hill	London Colleges League	15 Oct 08
ZXC	29:10				86				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	29:11				19				Uxbridge	London Colleges League - Race 6	27 Feb 08
ZXC	29:30				10			4	Richmond Park	London Colleges League	29 Oct 08
ZXC	30:49				19			4	Hamworthy	Hampshire League	16 Feb 08
ZXC	31:10				36			8	Overton	Hampshire League	6 Dec 08
ZXC	31:47				31			6	Reading	Hampshire League	12 Jan 08
ZXC	31:51				30			8	Chichester	Hampshire League	8 Nov 08
ZXC	31:57				29				Winchester	Hampshire League	11 Oct 08
ZXC	32:50				54				Parliament Hill	Southern Championships	26 Jan 08
ZXC	35:01				11				Wimbledon Common	London Colleges League	12 Nov 08
ZXC	40:05				138				Swansea	BUSA Championships	2 Feb 08
ZXC	46:37				46				Wimbledon Common	South of Thames 12K	20 Dec 08
2007 U20 City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.79				3	C			Street	BMC Millfield PB Classic	7 May 07
800	1:58.0				1				Reading	Southern Men's League Division 2	19 May 07
800	2:02.2								Andover	Andover AC Bank Holiday Young Athletes' Meeting	28 May 07
800	2:04.10								Portsmouth	Hampshire County Championships	12 May 07
800	2:04.16								Crystal Palace	South of England Senior Championships	16 Jun 07
1500	4:07.34				2				Portsmouth	Hampshire County Championships	13 May 07
1500	4:09.34				2				Woking	Woking AC Young Athletes' Open Championship	2 Sep 07
1500	4:17.4								Reading	Southern Men's League Division 2	19 May 07
1500	4:19.3								Tooting Bec	Southern Men's League Div 2 (1)	14 Jul 07
1500	4:21.1								Portsmouth	Southern Men's League Div 2 (1)	23 Jun 07
3000	9:28.3								Portsmouth	Havant AC Open	19 Sep 07
ZXC	29:08				9				Richmond Park	London Colleges League	31 Oct 07
ZXC	31:53				22			4	Richmond Park	South of Thames 5-mile XC Team Race	17 Nov 07
ZXC	33:50				8				Wimbledon Common	London Colleges League	14 Nov 07
2006 U20 City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
400	54.7								Portsmouth	National Junior League Itchen Division	7 May 06
800	1:59.24				5	B			Street	BMC Academy PB Classic	1 May 06
800	2:01.47				2				Woking	Woking Open Meeting	3 Sep 06
800	2:01.7				1				Andover	Andover Young Athletics Meeting	29 May 06
1500	4:18.23								Portsmouth	Hampshire County Championships	14 May 06
2005 U17 City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.84				1				Woking	WOKING YOUNG ATHLETES’ OPEN	4 Sep 05
800	2:01.4				3				Portsmouth	SOUTHERN INTER-COUNTY U17 MATCH	21 Aug 05
800	2:01.9				1				Portsmouth	HANTS SCHOOLS	11 Jun 05
800	2:01.9				2				Carshalton	SOUTH-EAST SCHOOLS INTER-COUNTIES	18 Jun 05
800	2:02.1				6	h4			Birmingham	ESAA Champs	8 Jul 05
800	2:02.4				1				Portsmouth	Southern 1W Portsmouth	17 Jul 05
800	2:02.71				2				Portsmouth	Hampshire County Championships	14 May 05
800	2:02.9				3	E			Brighton	BMC	17 Aug 05
800	2:03.64				1	E			Street	BMC PB Classic	2 May 05
800	2:04.76				ht				Portsmouth	SOUTH OF ENGLAND JUNIOR CHAMPS	28 May 05
800	2:04.9				1	B			Bracknell	BRACKNELL YOUNG ATHLETES' OPEN Bracknell	26 Mar 05
1500	4:19.0				1				Tidworth	Tidworth	12 Jun 05
1500	4:19.37				1				Portsmouth	Hampshire County Championships	15 May 05
2004 U17 City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.8				1	G			Brighton	BMC	11 Aug 04
1500	4:33.97				11	D			Street	BMC PB Classic	3 May 04
2003 U15 City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.8				2	H			Brighton	BMC	13 Aug 03
1500	4:52.33				9	E			Street	BMC PB Classic	5 May 03

Total Performances: 142

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