| 2009 U23 Bristol & West/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.29 | | | | 12 | 3 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 1500 | 4:42.50 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 3000 | 10:21.00 | | | | 16 | A | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 3000 | 10:39.53 | | | | 6 | | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 3000 | 10:39.6 | | | | 1 | | | | Loughborough | Charnwood Open | 5 Aug 09 |
| 5K | 18:43 | | | | 34 | | 6 | | Yeovilton | Yeovilton Summer 5K Series | 8 Jul 09 |
| ZXC | 21:48 | | | | 47 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 23:21 | | | | 16 | | | | Coventry | Midland Women's League | 17 Jan 09 |
| 2008 U23 Bristol & West/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:44 | | | | 13 | | | 3 | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 22:37 | | | | 16 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 27:55 | | | | 76 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| 2007 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:09 | | | | 2 | | | | Leeds | English Schools Cross Country Championships | 24 Mar 07 |
| ZXC | 17:30 | | | | 88 | | | 47 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U20 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.7 | | | | 3 | | | | Exeter | Inter-County Schools Match | 17 Jun 06 |
| 800 | 2:18.30 | | | | 2 | C | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 800 | 2:18.6 | | | | 1 | | | | Exeter | Devon County Schools Championships | 10 Jun 06 |
| 800 | 2:18.79 | | | | 1 | | | | Exeter | South-West Inter-Counties Championships | 30 Jul 06 |
| 800 | 2:20.8 | | | | 1 | | | | Plymouth | Devon County Championships | 13 May 06 |
| 1500 | 4:27.67 | | | | 5 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 1500 | 4:37.8 | | | | 1 | A | | | Exeter | BMC Regional Races | 30 May 06 |
| 1500 | 4:38.4 | | | | 7 | B | | | Exeter | BMC Regional Races | 25 Jul 06 |
| 1500 | 4:38.57 | | | | 5 | A | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 1500 | 4:42.76 | | | | 3 | h2 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 10K | 40:56 | | | | | | 16 | | Cardiff | Hsbc City of Cardiff 10km | 3 Sep 06 |
| 2005 U17 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.91 | | | | 5 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| 800 | 2:18.0 | | | | 2 | | | | Exeter | | 11 Jun 05 |
| 800 | 2:18.19 | | | | 6 | h1 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 800 | 2:19.27 | | | | 6 | A | | | Street | BMC PB Classic | 2 May 05 |
| 800 | 2:21.1 | | | | 8 | B | | | Exeter | BMC | 26 Apr 05 |
| 1500 | 4:36.9 | | | | 1 | C | | | Exeter | BMC | 31 May 05 |
| 1500 | 4:37.02 | | | | 10 | B | | | Solihull | BMC | 25 Jun 05 |
| 1500 | 4:38.41 | | | | 3 | h1 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 1500 | 4:40.11 | | | | 8 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| 1500 | 4:44.0 | | | | 1 | | | | Bournemouth | INTER-COUNTIES SCHOOLS MATCH South West | 18 Jun 05 |
| 5K | 18:24 | | | | 2 | | | | Yeovilton | YEOVIL SUMMER 5km RACE SERIES Yeovilton | 10 Aug 05 |
| 5K | 19:10 | | | | | | 5 | | Yeovilton | YEOVIL TOWN SUMMER 5km SERIES | 14 Sep 05 |
| 2004 U17 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.5 | | | | 4 | | 1 | | Exeter | | 29 Jun 04 |
| 800 | 2:10.5 | | | | 5 | B | | | Exeter | EXETER OPEN | 29 Jun 04 |
| 800 | 2:11.5 | | | | 1 | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 30 May 04 |
| 800 | 2:12.61 | | | | 3 | B | | | Cardiff | BMC | 17 Jul 04 |
| 800 | 2:13.5 | | | | 4 | | 1 | | Exeter | | 27 Apr 04 |
| 800 | 2:14.81 | | | | 4 | h3 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 2:15.7 | | | | 1 | | | | Exeter | DEVON Exeter | 12 Jun 04 |
| 1500 | 4:26.81 | | | | 3 | | | | Gateshead | English Schools' Championships | 10 Jul 04 |
| 1500 | 4:28.93 | | | | 6 | B | | | Solihull | BMC | 22 May 04 |
| 1500 | 4:29.18 | | | | 3 | A | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 4:30.48 | | | | 4 | | | | Birmingham | AAA U17-U15 Champs | 15 Aug 04 |
| 1500 | 4:37.72 | | | | 3 | h1 | | | Gateshead | English Schools' Championships | 9 Jul 04 |
| 1500 | 4:40.61 | | | | 2 | | | | Abingdon | SEAA INTER COUNTY MATCH Abingdon | 8 Aug 04 |
| 1500 | 4:41.6 | | | | 2 | | | | Yeovil | SOUTH-WEST SCHOOLS CHAMPIONSHIPS | 19 Jun 04 |
| 1500 | 4:51.9 | | | | 1 | | | | Braunton | DEVON | 8 May 04 |
| 5K | 17:42 | | | | 3 | | | | Yeovilton | Yeovil 5K | 14 Apr 04 |
| 5K | 17:42 | | | | 2 | | | | Yeovilton | | 12 May 04 |
| 2003 U15 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.99 | | | | 2 | E | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 2:18.2 | | | | 1 | | | | Par | SOUTH-WEST INTER-COUNTIES MATCH PAR, CORNWALL | 27 Jul 03 |
| 800 | 2:19.0 | | | | 1 | | | | Exeter | DEVON Exeter | 14 Jun 03 |
| 800 | 2:19.4 | | | | 1 | h1 | | | Exeter | | 21 Jun 03 |
| 800 | 2:20.41 | | | | 4 | h4 | | | Sheffield | ESAA National Track & Field Championships | 11 Jul 03 |
| 800 | 2:21.4 | | | | ht | | | | Plymouth | DEVON (May 10/11) | 11 May 03 |
| 800 | 2:22.2 | | | | 1 | | | | Birmingham | INDEPENDENT SCHOOLS' NATIONAL Champs ALEXANDER STADIUM, BIRMINGHAM | 25 Jun 03 |
| 800 | 2:23.1 | | | | 1 | | | | Plymouth | DEVON (May 10/11) | 11 May 03 |
| 1500 | 4:52.87 | | | | 4 | h1 | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 4:53.81 | | | | 8 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 4:54.7 | | | | 1 | | | | Plymouth | DEVON (May 10/11) | 11 May 03 |
| 1500 | 4:55.49 | | | | 1 | D | | | Street | BMC PB Classic | 5 May 03 |
| 2001 U13 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.2 | | | | 4 | B | | | Kingston | INTER-COUNTY | 29 Jul 01 |