Club: Stroud/St. Mary's Uni Gender: Male Date of Birth: 09/11/1991 Age Group: U23 County: Gloucestershire Region: South West Nation: England

Lead Coach: Craig Winrow

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Under 17 1500m national steeplechase champion. Under 20 national X country relay champion. BUCS X Country 4th place. BUCS Indoor 1500m 6th place. Midlands senior championships, 3rd. Midlands Under 20 championships. 1st. Ben has competed for England twice, over both x country and steeplechase.

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 200 27.96i 27.96i 600 1:22.0 1:22.0 1:29.3 1:32.98i 1:42.2 800 1:51.29 1:51.29 1:53.3 1:54.15 1:56.32i 2:02.1 2:05.6 2:10.9 2:08.72i 2:15.44i 2:19.73 1000 2:59.0 2:59.0 1500 3:45.70 3:46.42 3:45.70 3:52.07 3:55.64 3:55.09 4:05.4 4:14.4 4:22.20 4:25.4 4:31.18 4:42.3 Mile 5:10.0 5:10.0 2000 6:11.0 6:11.0 3000 8:50.3 8:50.3 9:10.87 9:27.05 9:38.9 1500SC 4:25.83 4:25.83 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2000SC 5:59.9 5:59.9 6:31.8 3000SC 9:46.3 9:46.3 1M 5:21 5:21 5K 15:34 15:34 5M 28:49 28:49

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Stroud/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:46.42				3				Bedford	England Athletics U20/U23 Championships & European Trials (Inc U18 Events)	16 Jun 13
1500	3:46.97				7	B			Sportcity	BMC Grand Prix	1 Jun 13
1500	3:47.90				6	A			Solihull	BMC Grand Prix	18 May 13
1500	3:48.60				7				Bedford	BUCS Championships	6 May 13
1500	3:52.60				3	s2			Bedford	BUCS Championships	5 May 13
1500	3:59.58				2	h1			Bedford	England Athletics U20/U23 Championships & European Trials (Inc U18 Events)	15 Jun 13
1500	4:02.66				1	h3			Bedford	BUCS Championships	4 May 13
2012 U23 Stroud/St. Mary's Uni/Gloucester
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.29				1	G			Solihull	BMC Grand Prix	21 Jul 12
800	1:53.31				4	B			Watford	BMC Gold Standard Races	16 May 12
1500	3:45.70				3	D			Watford	BMC Grand Prix	9 Jun 12
1500	3:47.98				3	D			Sportcity	BMC Grand Prix	19 May 12
1500	3:48.15				5				Bedford	Aviva England Athletics U20/U23 Championships	17 Jun 12
1500	3:51.95	i			4				Lee Valley	McCain City Challenge	3 Mar 12
1500	3:53.97				11	h4			Birmingham	Aviva Olympic Trials & UK Championships	22 Jun 12
1500	3:54.25	i			3	h1			Lee Valley	SEAA Championships Day 2 & 3	22 Jan 12
1500	3:55.75	i			3	s2			Sheffield	BUCS Championships	25 Feb 12
1500	3:55.82	i			4				Lee Valley	SEAA Championships Day 2 & 3	22 Jan 12
1500	3:58.65	i			6				Sheffield	BUCS Championships	26 Feb 12
1500	4:00.45				1	h1			Bedford	Aviva England Athletics U20/U23 Championships	16 Jun 12
1500	4:05.83	i			2	h3			Sheffield	BUCS Championships	25 Feb 12
4.819KL	14:57				10	L4			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Short Legs)	14 Apr 12
4.819KL	15:23				4	L5			Sutton Coldfield	Midland Men's 12 Stage Relays (Short Legs)	31 Mar 12
ZXC	23:38				4	B			Cardiff	BUCS Championships	4 Feb 12
ZXC	23:40				20				Reading	London Colleges League	25 Jan 12
ZXC	25:35				4				Nottingham	Midland Championships	28 Jan 12
ZXC	28:18				10				Parliament Hill	London Colleges League	17 Oct 12
ZXC	31:14				46				Bushy Park	London Colleges League	22 Feb 12
ZXC	33:22				97				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXCL	16:01				16	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 U23 Stroud/Gloucester
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.3				2	A			Birmingham Uni	BMC Regional Races	1 Jun 11
800	1:54.2				2	3			Worcester	Worcester AC Spring Open	28 Apr 11
800	1:54.4				1	3			Cheltenham	Cheltenham Midsummer Open 1	6 Jul 11
800	1:57.19				1	A			Yate	Up & Running Midland League Division 2	4 Jun 11
800	1:57.21				4	A			Street	BMC PB Classic	2 May 11
1500	3:52.07				6	D			Solihull	BMC Nike Grand Prix	9 Jul 11
1500	3:52.2				2	1			Cheltenham	Brewer Games	30 May 11
1500	3:55.58				3				Birmingham	Midland U20/senior Championships	19 Jun 11
1500	3:58.2				1	B			Stoke	Up & Running Midland League Division 2	7 May 11
1500	4:01.86				9	h2			Bedford	Aviva U20/U23 Championships (inc European Trials)	25 Jun 11
1500	4:14.35				1	A			Yate	Up & Running Midland League Division 2	4 Jun 11
2000SC	5:59.9				1				Cheltenham	Gloucestershire County Championships	18 May 11
2MXCL	9:11				1	L1			Gloucester	Plock Court Relays (4 x 2 Mile)	1 Oct 11
2MXCL	9:26				2	L3			Gloucester	Plock Court Relays (4 x 2 Mile)	1 Oct 11
4.819KL	15:01				7	L2			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
4.819KL	15:08				18	L2			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
5K	15:34				3				Bristol	Bridge Inn (Bristol) 5K Series	22 Feb 11
5.848KL	18:32				20	L4			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
9.8KXC	32:33				94				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10KMT	34:42				1				Cirencester	St James's Place 10K	7 Aug 11
ZXC	26:43				12				Parliament Hill	London Colleges League	19 Oct 11
ZXC	32:01				9				Wimbledon Common	London Colleges League	16 Nov 11
ZXC	33:44				21				Bristol	McCain UK Cross Challenge Series	13 Nov 11
ZXCL	8:51				2	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U20 Stroud/Gloucester
Event	Perf				Pos				Venue	Meeting	Date
600	1:22.0				4	h3			Cheltenham	Cheltenham Midsummer Open	14 Jul 10
600	1:22.7				1				Worcester	Worcester AC Spring Warm-up	20 Apr 10
800	1:54.15				5	A			Street	BMC PB Classic	3 May 10
800	1:55.55				3	h3			Bedford	CAU Inter Counties Championships	31 May 10
800	1:56.53	i			2				Birmingham	Midland County Championships (inc SW Champs)	13 Feb 10
800	1:57.24	i			2	1			Birmingham	Birmingham Games	6 Feb 10
800	2:00.53				8				Bedford	CAU Inter Counties Championships	31 May 10
1500	3:55.64				1				Birmingham	Midland Counties U20/Senior Championships	13 Jun 10
1500	3:56.7				1	B			Coventry	Up and Running Midland League Division 2	1 May 10
1500	3:57.20				4	h2			Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
1500	3:57.32	i			4				Birmingham	Aviva England U15 / U17 / U20 Championships	28 Feb 10
1500	3:59.21				3	h2			Birmingham	Aviva English Schools' Championships	9 Jul 10
1500	4:00.10				6				Birmingham	Aviva English Schools' Championships	10 Jul 10
1500	4:00.15				10				Bedford	Aviva England U23 and U20 World Trials Championships	20 Jun 10
1500	4:00.9				1	B			Cheltenham	Up and Running Midland League Division 2	6 Jun 10
1500	4:02.52				10	E			Sportcity	BMC Nike Grand Prix	29 May 10
ZXC	25:14				44				Manchester	English Schools' Championships	20 Mar 10
ZXC	29:23				16				Stafford Common	Midland Cross Country Championships	30 Jan 10
ZXCL	9:12				11	L1			Mansfield	ECCA Relays	6 Nov 10
2009 U20 Stroud/Gloucester
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.32	i			3				Birmingham	Midland Counties Championships	7 Feb 09
800	1:56.89	i			2	h2			Birmingham	Midland Counties Championships	7 Feb 09
800	1:58.81	i			1	3			Birmingham	Birmingham Games	31 Jan 09
800	2:00.3				1				Yate	Avon League	26 Apr 09
1500	3:55.09				7				Sheffield	Aviva English Schools Championships	11 Jul 09
1500	3:59.17				8	h2			Bedford	England U20 & U23 Championships	27 Jun 09
1500	3:59.23				5	A			Exeter	BMC Regional Races	26 May 09
1500	4:00.06				8	D			Cardiff	BMC Nike Grand Prix	15 Aug 09
1500	4:01.26				5	A			Street	BMC PB Classic	4 May 09
1500	4:02.6				1	A			Yate	Midland League Division 2	2 May 09
1500	4:03.3				1				Exeter	South West Schools Championships	20 Jun 09
1500	4:04.0				1	B			Kettering	Midland League Division 2	2 Aug 09
1500	4:06.3				6				Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
3000	8:50.3				2				Worcester	Worcester AC Spring Warm-up Open	21 Apr 09
3000SC	9:46.3				1				Cheltenham	Gloucestershire County Championships	10 May 09
3000SC	9:55.92				7				Loughborough	McCain Loughborough International	17 May 09
ZRDL	19:39				15	L4			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZXC	19:34				2				Mansfield	Midland Championships	24 Jan 09
ZXC	21:02				11				Parliament Hill	English National Championships	21 Feb 09
ZXC	21:05				19				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	21:36				2				Bridgend	Gwent League	11 Oct 09
ZXC	21:43				38				Nottingham	Inter Counties	7 Mar 09
ZXC	23:14				5				Taunton Racecourse	South West Schools Championships	28 Feb 09
2008 U17 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
ZRL	12:26				9			9	Sutton Coldfield	Midland Counties Young Athletes' Relay	21 Sep 08
600	1:29.3				1				Worcester	Worcester AC Spring Warm-up Open	22 Apr 08
800	2:02.1				6	5			Worcester	Worcester AC Open	22 Jul 08
800	2:03.70				10	C			Street	BMC PB Classic	5 May 08
800	2:06.1								Cheltenham	Gloucestershire Championships	11 May 08
1500	4:05.4				1	B			Exeter	BMC Regional Races	29 Jul 08
1500SC	4:25.83				1				Birmingham	England Athletics Open Championships (U17/U15)	9 Aug 08
1500SC	4:34.07				1				Birmingham	Midland U17/U15 Champs (inc U20 Throws & U13 Quad)	25 May 08
1500SC	4:34.62				7				Gateshead	English Schools' Championships	12 Jul 08
1500SC	4:36.7				3				Cheltenham	Gloucestershire Championships	9 May 08
1500SC	4:47.4				5				Exeter	South West Schools Championships	21 Jun 08
2000SC	6:31.8								Corby	Midland League Division 3	5 Jul 08
3KXC	9:29				2				Bristol	BMC Cross Country Classic	23 Nov 08
ZRDL	12:26				9				Sutton Coldfield	Midland Counties Young Athletes' Relay	21 Sep 08
ZXC	12:57				1				Gloucester	Gloucester League	13 Dec 08
ZXC	17:39				1				Gloucester	Gloucester League	15 Nov 08
ZXC	17:56				12				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	18:49				4				Birmingham	McCain UK Cross Challenge	25 Oct 08
ZXC	19:24				2				Westonbirt Arboretum	Gloucestershire Schools Championships	6 Dec 08
ZXC	20:42				7				Belfast	UK Challenge Series	5 Jan 08
ZXC	20:44				4			4	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	21:31				6				Leamington Spa	Midland Championships	26 Jan 08
2007 U17 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.6								Cheltenham	Gloucester Championships Day 2	13 May 07
1500	4:14.4				2				Cheltenham	Gloucestershire County Schools Championships	9 Jun 07
1500	4:16.9				7	2			Cheltenham	Gloucestershire County Championships	13 May 07
1500	4:31.6								Worcester	Midland Men's League Division 3	4 Aug 07
3000	9:10.87				4				Birmingham	Midland U17 & U15 Championships	26 May 07
3000	9:15.51				3	C			Street	BMC Millfield PB Classic	7 May 07
3000	9:22.54				3				Yeovil	South West Schools' Championships	16 Jun 07
3000	9:47.19				20				Birmingham	Sainsbury English Schools Championships	14 Jul 07
3000	9:47.19								Birmingham	ESAA English Schools U17 Championships	14 Jul 07
5M	28:49				7				Gloucester	Severn AC New Year's Day 5	1 Jan 07
5M	28:58				15				Gloucester	Gloucester Winter 5	10 Feb 07
ZXC	15:41				3				Gloucester	Gloucestershire Schools Championships	8 Dec 07
ZXC	18:03				1				Gloucester	Gloucestershire League	15 Dec 07
ZXC	18:11				5			5	Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	18:38				13			13	Gateshead	UK Challenge Series	10 Nov 07
ZXC	19:21				2			2	Gloucester	Gloucestershire League	13 Oct 07
ZXC	23:19				2				Bridgend	Gwent League	2 Dec 07
2006 U15 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
200	27.96	i							Manchester (SC)		19 Mar 06
200	28.0								Swindon		21 May 06
600	1:32.98	i			2				Sportcity	City of Manchester Open Sport City	19 Mar 06
800	2:10.9				1				Cheltenham	Gloucestershire County Championships	14 May 06
1500	4:22.20				2				Birmingham	Midland U17 & U15 Championships	27 May 06
1500	4:23.75				6	h2			Gateshead	ESAA Championships	7 Jul 06
1500	4:25.9				6	h2			Birmingham	AAA U17 & U15 Championships	5 Aug 06
1500	4:26.5				2				Exeter	Inter-County Schools Match	17 Jun 06
1500	4:26.65				8	B			Street	BMC Academy PB Classic	1 May 06
1500	4:27.32				9				Birmingham	AAA U17 & U15 Championships	6 Aug 06
1500	4:28.2				1				Gloucester	Gloucestershire County Schools Championships	10 Jun 06
1500	4:29.4				1				Cheltenham	Gloucestershire County Championships	14 May 06
3000	9:27.05				1				Birmingham	Midland U17 & U15 Championships	28 May 06
3000	9:30.65	i			4	mx			Cardiff	UWIC Open Meeting	7 Jan 06
3000	9:33.08				3				Watford	Watford Open Meeting	22 Mar 06
5MXC	27:41				4				Gloucester	Severn Christmas Handicap 5	23 Dec 06
2005 U15 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.72	i			5				Birmingham	AAA U17-U15 Indoor Champs	26 Feb 05
800	2:10.82				7	h3			Birmingham	ESAA Champs	8 Jul 05
800	2:10.9				2				Cheltenham	GLOUCESTERSHIRE	11 Jun 05
800	2:12.0				1				Potchefstroom (A), RSA	Potchefstroom (A)	8 Feb 05
800	2:12.2				12				Bournemouth	INTER-COUNTIES SCHOOLS MATCH South West	18 Jun 05
800	2:12.5				5				Birmingham	MIDLAND JUNIOR CHAMPIONSHIPS	29 May 05
1500	4:25.4				1				Gloucester	SEVERN OPEN Gloucester	20 Aug 05
1500	4:25.5				1				Gloucester	Severn AC Open	20 Aug 05
1500	4:27.89				9	A			Watford	BMC	30 May 05
1500	4:29.26				ht				Birmingham	AAA U17-U15 CHAMPS	13 Aug 05
1500	4:30.01				4				Birmingham	MIDLAND JUNIOR CHAMPIONSHIPS	28 May 05
1500	4:32.30	i			1	1			Cardiff	AAW OPEN NIA, Cardiff	2 Jan 05
2000	6:11.0				5				Cheltenham		27 Jul 05
3000	9:38.9				1				Yate	AVON LEAGUE	14 Aug 05
3000	9:38.9				5				Yate		14 Aug 05
3000	9:43.24				15				Watford	WATFORD OPEN GRADED	7 Sep 05
3000	9:44.4				1				Bath	BATH OPEN	28 Aug 05
2004 U13 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.44	i			5	h1			Birmingham		15 Feb 04
800	2:15.70				7	3			Watford	WATFORD OPEN GRADED	18 Aug 04
1500	4:31.18				4	B			Stretford	TRAFFORD GRAND PRIX	6 Jul 04
1500	4:31.18				4	2			Stretford	-	6 Jul 04
1500	4:33.3				1				Cheltenham	CHELTENHAM H MIDSUMMER OPEN	14 Jul 04
1500	4:36.99				11	B			Cardiff	BMC	31 May 04
1500	4:39.02				5	E			Street	BMC PB Classic	3 May 04
1500	4:47.9				2				Cheltenham	GLOUCESTERSHIRE	16 May 04
1M	5:21				2				Bristol	BRISTOL BMC RACES Bristol	11 Sep 04
2003 U13 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
600	1:42.2				4				Worcester	WORCESTER OPEN WORCESTER	12 Aug 03
800	2:19.73				3	G			Watford	WATFORD OPEN	3 Sep 03
800	2:20.5				1				Yate	AVON LEAGUE YATE	10 Aug 03
800	2:21.80				2	B1			Watford	Watford Open	20 Aug 03
800	2:22.9				1	3			Cheltenham	MIDSUMMER OPEN Cheltenham	2 Jul 03
800	2:24.7									Bath Avon League	22 Jun 03
800	2:28.9				1				Hereford	Midland 1W Hereford	29 Jun 03
1000	2:59.0				1				High Wycombe	WYCOMBE PHOENIX OPEN High Wycombe	14 Sep 03
1000	3:09.1				6	B (mx)			Cheltenham	CHELTENHAM MIDSUMMER OPEN CHELTENHAM	23 Jul 03
1500	4:42.3				2	F			Watford	WOpen WATFORD	9 Jul 03
1500	4:44.11	i			1				Cardiff	OM UWIC, CARDIFF	7 Dec 03
1500	4:49.6								Worcester	Worcester Open	17 Jun 03
1500	4:55.9				1				Brierley Hill	Midland 1W Brieley Hill	1 Jun 03
1500	5:00.72				13	E			Street	BMC PB Classic	5 May 03
Mile	5:10.0				1	5			Nottingham	TIM WEALTHALL MILES NOTTINGHAM	26 Aug 03

Total Performances: 191

Please see the Submit section for details of how to notify us of any missing performances.

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