Club: Stroud/Bristol Uni Gender: Male Date of Birth: 11/10/1986 Age Group: SEN County: Gloucestershire Region: South West Nation: Scotland

Lead Coach: Unknown

About

Login

Domestic Championships Record 2008 – 3rd BUSA Championships 5000m Noteworthy performances 2008 – 13th European Cross Country Championships, 1st team (U23 race)

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 800 1:56.0 1:58.8 1:56.0 1:59.8 2:06.3 2:06.1 1000 2:29.4 2:29.4 2:44.2 1500 3:49.26 3:53.8 3:58.5 3:50.72 3:49.26 3:53.4 3:57.38 3:57.0 4:05.27 4:15.0 Mile 4:15.3 4:32.50 4:15.3 2000 5:32.8 5:32.8 3000 8:11.41 8:12.02i 8:17.13 8:20.39 8:11.41 8:16.00 8:24.9 8:21.17 8:30.9 9:04.56 9:03.57 5000 13:51.81 14:02.93 14:41.2 13:51.81 14:39.43 14:01.77 14:05.7 14:24.91 14:38.52 15:29.4 2000SC 6:01.1 6:01.1 6:10.7 6:09.8 5M 23:42 23:42 25:27 24:46 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 10K 29:38 29:38 32:49 29:52 HM 67:08 67:08 68:25 72:45 74:46

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Stroud/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:12.02	i			3				Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships	13 Jan 13
3000	8:15.60	i			8				Sheffield	British Athletics European Trials & UK Championships	9 Feb 13
ZXC	12:53				1				Plock Court	Severn Open 4K (Inc Gloucestershire Short Course Champs)	16 Mar 13
ZXC	33:10				1				Gloucester	Gloucestershire County Championships	5 Jan 13
ZXC	33:48				3				Stafford	Midland Championships	26 Jan 13
ZXC	36:29				53				Birmingham	Inter Counties Championships	9 Mar 13
2012 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.8				3				Cheltenham	Gloucestershire County Championships (Part 1)	13 May 12
800	2:00.3				5				Worcester	Worcester AC Open	26 Apr 12
1500	3:53.8				1	1			Cheltenham	Cheltenham Midsummer Open	18 Jul 12
1500	3:55.9				1				Cheltenham	Cheltenham Midsummer Open	11 Jul 12
2000	5:32.8				1				Worcester	Worcester AC Open	26 Apr 12
3000	8:17.13				1	A			Millfield	BMC PB Classic	7 May 12
5000	14:02.93				3	A			Sportcity	BMC Grand Prix	19 May 12
5000	14:28.67				14				Birmingham	Aviva Olympic Trials & UK Championships	24 Jun 12
4.819KL	14:29				3	L4			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Short Legs)	14 Apr 12
4.819KL	14:42				2	L9			Sutton Coldfield	Midland Men's 12 Stage Relays (Short Legs)	31 Mar 12
ZXC	29:31				2				Gloucester	Gloucestershire County Championships	7 Jan 12
ZXC	33:21				11				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	36:46				25				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	38:24				10				Nottingham	Midland Championships	28 Jan 12
2011 SEN Bristol & West/Bristol Uni/Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.5				5	1			Cheltenham	Brewer Games	30 May 11
3000	8:20.39				1	A			Street	BMC PB Classic	2 May 11
5000	14:41.2				2				Cheltenham	Gloucestershire County Championships	18 May 11
2000SC	6:01.1				2				Cheltenham	Gloucestershire County Championships	18 May 11
2000SC	6:03.4				1	A			Bristol	Up & Running Midland League Division 1	7 May 11
2MXCL	8:59				1	L2			Gloucester	Plock Court Relays (4 x 2 Mile)	1 Oct 11
5.847KL	18:01				4	L6			Sutton Park	Midland Road Relay Championships	24 Sep 11
5.848KL	17:40				5	L6			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
8.663KL	26:28				1	L7			Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
8.663KL	26:53				4	L7			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10.1KXC	34:10				7				Cardiff	McCain UK Cross Challenge	16 Jan 11
ZXC	34:20				2				Tewkesbury	Gloucestershire County Championships	8 Jan 11
ZXC	37:29				19				Alton Towers	English National Championships	19 Feb 11
2010 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.72				1	B			Stretford	BMC Gold Standard Races	10 Aug 10
1500	3:55.7				1	h3			Cheltenham	Cheltenham Midsummer Open	14 Jul 10
1500	3:57.0				1	A			Nottingham	Up and Running Midland League Division 1	1 Aug 10
1500	3:59.30				6				Birmingham	Midland Counties U20/Senior Championships	13 Jun 10
3000	8:11.41				2	A			Hendon	British Athletics League Premiership	5 Jun 10
3000	8:26.99				3	A			Tipton	BMC PB Classic	14 Aug 10
3000	8:35.8				1	A			Nottingham	Up and Running Midland League Division 1	1 Aug 10
5000	13:51.81				1	A			Sportcity	BMC Nike Grand Prix	29 May 10
5000	14:39.11				9				Birmingham	Aviva European Trials and UK Championships	27 Jun 10
4.819KL	14:13				1	L12			Sutton Park	Midland Counties Men's 12 Stage (Short Legs)	20 Mar 10
5.848KL	17:57				9	L6			Sutton Park	National 6 Stage Relays	16 Oct 10
5M	23:42				3				Alsager	Alsager 5	7 Feb 10
8.663KL	26:17				2	L7			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	29:38				15				Manchester	Bupa Great Manchester Run 10K	16 May 10
10K	29:47				11				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10KXC	28:41				2				Cardiff	McCain UK Cross Challenge	17 Jan 10
12KXC	37:16				32				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
HM	67:08			67:08	5				Stroud	Stroud Half Marathon	24 Oct 10
ZXC	32:03				3				Mansfield	Home Countries International	27 Mar 10
ZXC	39:13				6				Leeds	English National Championships	27 Feb 10
ZXC	40:39				4				Stafford Common	Midland Cross Country Championships	30 Jan 10
2009 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	14:39.43				1	B			Newham	British Athletics League Premiership	22 Aug 09
4KXC	11:59				1				Bristol	BMC Cross Country Classic	22 Nov 09
4MMT	19:44				1				Cheltenham	Winston's Wish Boxing Day Challenge 4 Mile	26 Dec 09
9.8KXC	29:53				29				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	32:49				1				Cherington	Cherington 10K	21 Jul 09
HM	68:25				5				Stroud	Stroud Half Marathon	25 Oct 09
ZRDL	15:20				1				London Hyde Park	Hyde Park Relays	14 Feb 09
ZRDL	16:08				1				London Hyde Park	Hyde Park Relays	14 Feb 09
ZRDL	18:00				2	L6			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZXC	29:48				18				Antrim	McCain UK Cross Challenge	3 Jan 09
ZXC	31:41				2				Bath	Gwent League	8 Nov 09
ZXC	34:11				1				Tewkesbury	Gloucestershire County Championships	10 Jan 09
ZXC	35:38				14				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZXC	37:03				4				Mansfield	Midland Championships	24 Jan 09
ZXC	37:15				2				Falkirk	Scottish National Championships	21 Feb 09
ZXCL	15:08.15				9				Mansfield	ECCU Relays	31 Oct 09
2008 U23 Stroud/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
ZRL	17:32				3				Sutton Coldfield	Midland Mens' Six-stage Relay	20 Sep 08
800	1:56.0				1	5			Worcester	Worcester AC Open	22 Jul 08
1000	2:29.4				1				Cheltenham	Cheltenham Midsummer Open Graded Meeting	23 Jul 08
1500	3:49.26				4	A			Watford	BMC Gold Standard Races	2 Jul 08
1500	3:50.09				1	B			Birmingham	British Athletics League Premiership	8 Jun 08
1500	3:51.06				2	A			Hendon	British Athletics League Premiership	2 Aug 08
1500	3:52.27				1	B			Eton	British Athletics League Premiership	5 Jul 08
1500	3:53.6				1				Cheltenham	Gloucestershire Championships	11 May 08
1500	3:55.10				1				Birmingham	Midland Senior & U20 Championships	15 Jun 08
Mile	4:32.50								Bedford	CAU Inter Counties Championships	26 May 08
3000	8:16.00				1	A			Derby	Inter-Territorial Match U23	10 Aug 08
3000	8:20.86				1				Birmingham	Birmingham Games (inc Midland Senior 3000m Championships)	20 Jul 08
5000	14:01.77				6				Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
5000	14:03.28				2				Loughborough	Loughborough International	18 May 08
5000	14:23.31				3				Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
5000	14:37.12				3				Bedford	BUSA Outdoor Athletics Championships	3 May 08
5000	14:46.54				1	h2			Bedford	BUSA Outdoor Athletics Championships	3 May 08
4KXC	12:08				1				Bristol	BMC Cross Country Classic	23 Nov 08
SHORT5K	13:57				1				Cardiff	Welsh 5K Champs & U23 International (219m Short)	2 Mar 08
8KXC	25:29				13				Brussels, BEL	European Cross Country Championships	14 Dec 08
10K	29:52				3				Chichester	Chichester Priory 10K	12 Oct 08
ZRDL	17:32				3				Sutton Coldfield	Midland Mens' Six-stage Relay	20 Sep 08
ZXC	24:42				2				Edinburgh	UK:A Home International	29 Mar 08
ZXC	29:44				14				Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
ZXC	30:28				1				Gloucester	Gloucester Championships	5 Jan 08
ZXC	30:32				16			5	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	31:43				2				Birmingham	McCain UK Cross Challenge	25 Oct 08
ZXC	31:57				1				Bath	Gwent League	9 Nov 08
ZXC	34:19				10				Swansea	BUSA Championships	2 Feb 08
ZXC	37:49				2				Falkirk	Scottish Power Scottish National Championships	23 Feb 08
2007 U23 Stroud/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.4				1				Cheltenham	Midsummer Open Graded	4 Jul 07
1500	3:53.90				2	B			Hendon	British Athletics League Premiership	4 Aug 07
1500	3:54.54				1	h2			Birmingham	Midland Senior & U20 Championships	17 Jun 07
1500	3:58.00				3				Birmingham	Midland Senior & U20 Championships	17 Jun 07
1500	4:00.2				1	2			Cheltenham	Midsummer Open Graded Meeting	18 Jul 07
1500	4:02.7				3	2			Cheltenham	Gloucestershire County Championships	13 May 07
3000	8:24.9				1	B			Derby	U23 Inter Territorial Match	19 Aug 07
3000	8:29.2				1				Watford	BMC Academy PB Classic	19 May 07
5000	14:05.7				1	A			Stretford	Stretford 5000s	28 Jul 07
5000	14:20.75				3				Glasgow (S)	Senior Scottish Championships	11 Aug 07
5000	14:25.65				2				Bedford	England Athletics U23 & U20 Championships	23 Jun 07
5000	14:33.09				12				Merksem, BEL	43rd International Antwerp Athletics Gala 2007	25 Aug 07
5000	14:40.41				4				Bedford	BUSA Championships	7 May 07
5000	14:45.63				2				Bedford	CAU Inter County Championships	28 May 07
5000	14:49.15				3	h3			Bedford	BUSA Championships	5 May 07
4KXC	12:07				1				Bristol	BMC Cross Country Classic	18 Nov 07
ZXC	31:33				23				Liverpool	UK Challenge Series	24 Nov 07
ZXC	31:34				2				Bath	Gwent League	11 Nov 07
2006 U23 Stroud/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.8				1				Cheltenham	Gloucestershire County Championships	14 May 06
1500	3:57.38				12	A			Watford	BMC Gold Standard Races	26 Jul 06
1500	3:58.1				1				Cheltenham	Cheltenham & County H Open Meeting	5 Jul 06
1500	3:58.35				5				Birmingham	Midland Senior & U20 Championships	18 Jun 06
1500	4:01.11				1				Hendon	London Inter-Club Challenge	27 May 06
1500	4:04.24				2				Derby	Northern Inter-Regional Match U23 Cleveland Cup	13 Aug 06
1500	4:05.8				2				Cheltenham	Gloucestershire County Championships	14 May 06
Mile	4:15.3				1				Cheltenham	Cheltenham Midsummer Open	12 Jul 06
3000	8:21.17				1				Watford	BMC Academy PB Classic	7 May 06
3000	8:24.36				8	A			Cardiff	BMC/Nike Grand Prix	29 Jul 06
5000	14:24.91				3	B			Solihull	BMC/Nike Grand Prix	24 Jun 06
5000	14:49.04				8				Birmingham	BUSA Championships	1 May 06
5000	14:51.13				5	h1			Birmingham	BUSA Championships	29 Apr 06
2000SC	6:10.7				1				Cheltenham	Cheltenham Games	12 Aug 06
5M	25:27				1				Weston-super-Mare	Prom Run 5	20 Apr 06
HM	72:45				7				Stroud	Stroud Half-Marathon	22 Oct 06
2005 U20 Stroud/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.0				2				Cheltenham	GLOUCESTERSHIRE	11 Jun 05
1500	3:57.07				4	C			Cardiff	BMC	16 Jul 05
1500	3:58.2				1				Bournemouth	INTER-COUNTIES SCHOOLS MATCH South West	18 Jun 05
1500	4:00.03				1				Cardiff	SCHOOLS U20 INTERNATIONAL	12 Jul 05
1500	4:05.4				4				Birmingham	MIDLAND JUNIOR CHAMPIONSHIPS	28 May 05
1500	4:09.7				3				Cheltenham	Gloucestershire County Championships	15 May 05
3000	8:30.9				1				Birmingham	MIDLAND JUNIOR CHAMPIONSHIPS	29 May 05
3000	8:30.93				7				Crystal Palace	Norwich Union London Grand Prix	22 Jul 05
3000	8:32.92				4				Birmingham	ESAA Champs	9 Jul 05
3000	8:50.20				5	B			Street	BMC PB Classic	2 May 05
3000	8:59.72				4				Abingdon	SEAA INTER-REGIONAL MATCH	4 Sep 05
5000	14:38.52				8	B			Solihull	BMC	25 Jun 05
5000	15:34.8				2				Cheltenham	Gloucestershire County Championships	15 May 05
2000SC	6:09.8				2	2			Cheltenham	CHELTENHAM GAMES Cheltenham	30 Jul 05
5M	24:46				1				Weston	WESTON PROM 5	15 Dec 05
5M	25:27				1				Weston-super-Mare	PROM RUN 5	17 Nov 05
2004 U20 Stroud/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.3				1				Gloucester	SEVERN OPEN	21 Aug 04
1500	4:05.27				7	A			Cardiff	BMC	31 May 04
1500	4:07.93				5	B			Street	BMC PB Classic	3 May 04
3000	9:04.56				4				Birmingham	MIDLAND JUNIOR CHAMPIONSHIPS Alexander Stadium	30 May 04
3000	9:11.0				2				Yeovil		19 Jun 04
3000	9:12.07				2				Cheltenham	CHELTENHAM&COUNTY MIDSUMMER OPEN	7 Jul 04
5000	15:29.4				1				Bristol	AVON LEAGUE Whitchurch, Bristol	11 Jul 04
HM	74:46				18				Stroud	GRIFFITHS MARSHALL STROUD HALF-MARATHON	24 Oct 04
2003 U17 Stroud/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.1				1	2			Cheltenham	MIDSUMMER OPEN Cheltenham	2 Jul 03
1000	2:44.2				4				Cheltenham	CHELTENHAM MIDSUMMER OPEN CHELTENHAM	23 Jul 03
1500	4:15.0				2				Worcester	WORCESTER OPEN WORCESTER	12 Aug 03
1500	4:15.5				3				Cheltenham	CHELTENHAM MIDSUMMER OPEN CHELTENHAM INC Gloucs Champs 10K	9 Jul 03
1500	4:18.3				3				Cheltenham	GLOUCESTERSHIRE SCHOOLS' Cheltenham	7 Jun 03
3000	9:03.57				8	B			Street	BMC PB Classic	5 May 03
3000	9:08.90				2				Birmingham	MIDLAND Jun Champs Alexander Stadium	24 May 03
3000	9:11.9				3				Cheltenham	MIDSUMMER OPEN Cheltenham	2 Jul 03
3000	9:15.31				13				Sheffield	ESAA National Track & Field Championships	12 Jul 03
3000	9:19.66				13				Sheffield	AAA U17 & U15 Champs	17 Aug 03
3000	9:20.8				2				Exeter	Exeter	21 Jun 03
3000	9:29.0				1				Oxford (H)	INTER-COUNTIES U20 MATCH Oxford	7 Sep 03

Total Performances: 170

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None