| 2013 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:14.71 | | | | 1 | | | | Bangor | North Down AC Open Meeting | 4 Jun 13 |
| 3000SC | 10:04.02 | | | | 2 | | | | Dublin (S), IRL | Woodie’s DIY AAI National League - Premier | 26 May 13 |
| parkrun | 16:53 | | | | 3 | | | | Belfast Victoria Park | Belfast Victoria parkrun 5K Event 98 | 9 Mar 13 |
| 9.6KNAD | 32:56 | | | | 5 | | | | Belfast | Les Jones Memorial 10K | 17 May 13 |
| 10K | 35:39 | | | 35:38 | 20 | | | | Downpatrick | Jimmy’s 10K | 17 Mar 13 |
| 2012 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.07 | | | | 2 | 1 | | | Bangor | Athletics Northern Ireland Open | 12 Jun 12 |
| 1500 | 4:11.38 | | | | 5 | | | | Antrim | Team Trophy and Athletics NI Relay Championships | 24 Jun 12 |
| 3000 | 10:40.10 | | | | 7 | | | | Antrim | Team Trophy and Athletics NI Relay Championships | 24 Jun 12 |
| 3000SC | 10:06.21 | | | | 5 | | | | Tullamore, IRL | Woodie's/ AAI Track & Field League Final | 19 Aug 12 |
| 3000SC | 10:11.28 | | | | 1 | | | | Antrim | Woodie's National League Premier Division | 10 Jun 12 |
| 5K | 16:20 | | | | 63 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| parkrun | 16:23 | | | | 1 | | | | Belfast Victoria Park | Belfast Victoria parkrun 5K Event 72 | 8 Sep 12 |
| 10K | 34:45 | | | 34:43 | 11 | | | | Bangor | Bangor 10K | 29 Sep 12 |
| 10K | 35:17 | | | 35:15 | 13 | | | | Belfast | Laganside 10K | 2 Sep 12 |
| ZRDL | 10:30 | | | | 4 | L3 | | | Belfast | Northern Ireland Relay Championships | 6 Oct 12 |
| ZXC | 29:52 | | | | 12 | | | | Stormont | Stormont Cross Country (inc NI Civil Service Champs) | 25 Feb 12 |
| ZXC | 32:24 | | | | 36 | | | | Rostrevor | Bobby Rea Cross Country Championships | 27 Oct 12 |
| ZXC | 43:48 | | | | 58 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| 2011 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.18 | | | | 4 | C | | | Dublin (I), IRL | IMC/GV Ryan Crusaders Meet | 18 Jun 11 |
| 800 | 1:57.52 | | | | 1 | | | | Antrim | Team Trophy & Athletics NI Relay Championships | 2 Jul 11 |
| 1500 | 3:59.54 | | | | 13 | 2 | | | Belfast | Irish Milers Club Meeting | 12 Aug 11 |
| 1500 | 4:03.00 | | | | 6 | 14 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:03.62 | | | | 7 | | | | Tullamore, IRL | Woodie's DIY / AAI Track & Field League Final - Premier Division | 20 Aug 11 |
| 1500 | 4:05.93 | i | | | 5 | h2 | | | Belfast | AAI Senior Championships | 19 Feb 11 |
| 1500 | 4:06.76 | | | | 4 | | | | Dublin (S), IRL | Woodies DIY National League - Premier | 17 Jul 11 |
| 1500 | 4:07.03 | | | | 2 | 1 | | | Sligo, IRL | Woodies DIY National League | 12 Jun 11 |
| 3000 | 9:01.65 | | | | 2 | 1 | | | Belfast | Athletics NI Open Graded Meet | 1 Jun 11 |
| 3000SC | 10:16.95 | | | | 4 | 1 | | | Sligo, IRL | Woodies DIY National League | 12 Jun 11 |
| 3000SC | 10:18.14 | | | | 6 | | | | Tullamore, IRL | Woodie's DIY / AAI Track & Field League Final - Premier Division | 20 Aug 11 |
| 3000SC | 11:55.53 | | | | 1 | | | | Antrim | Team Trophy & Athletics NI Relay Championships | 2 Jul 11 |
| 5K | 15:56 | | | | 23 | | | | Belfast | Queens Round the River 5K | 30 Mar 11 |
| 5K | 16:07 | | | | 50 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| parkrun | 16:30 | | | | 2 | | | | Belfast Victoria Park | Belfast Victoria parkrun 5K Event 19 | 10 Sep 11 |
| parkrun | 16:37 | | | | 5 | | | | Belfast Victoria Park | Belfast Victoria parkrun 5K Event 3 | 21 May 11 |
| 10K | 34:04 | | | 34:03 | 8 | | | | Belfast | Titanic Quarter 10K | 10 Apr 11 |
| 10K | 34:21 | | | 34:20 | 4 | | | | Bangor | Bangor 10K | 24 Sep 11 |
| 10M | 58:45 | | | 58:45 | 2 | | | | Lough Fea | Lough Fea 10 | 26 Nov 11 |
| ZXC | 27:05 | | | | 18 | | | | Belfast | NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial) | 5 Nov 11 |
| ZXC | 34:50 | | | | 14 | | | 9 | Stormont | NI & Ulster Junior & Masters' Championships | 8 Jan 11 |
| 2010 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.03 | | | | 4 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 19 Aug 10 |
| 1500 | 4:00.91 | | | | 3 | | | | Antrim | NI Team Trophy 2010 | 21 Aug 10 |
| 1500 | 4:01.77 | | | | 12 | C | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 1500 | 4:11.2 | | | | 2 | | | | Magherafelt | Athletics NI Open | 11 Aug 10 |
| 1500 | 4:11.59 | | | | Gst | | | | Dublin (S), IRL | Woodie’s DIY National League | 18 Jul 10 |
| 1500 | 4:13.0 | | | | 4 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 24 Jun 10 |
| 3000 | 8:53.41 | | | | 2 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 29 Jul 10 |
| 3000 | 11:41.75 | | | | 7 | | | | Antrim | NI Team Trophy 2010 | 21 Aug 10 |
| 3000SC | 11:15.30 | | | | 1 | | | | Antrim | NI Team Trophy 2010 | 21 Aug 10 |
| JT800 | 36.92 | | | | 4 | | | | Antrim | NI Team Trophy 2010 | 21 Aug 10 |
| 10K | 34:20 | | | 34:19 | 14 | | | | Bangor | Bangor 10K | 25 Sep 10 |
| 10K | 35:40 | | | | 20 | | | | Belfast | Spar Laganside 10K | 5 Sep 10 |
| HM | 77:08 | | | | 15 | | | | Larne | Larne Half Marathon | 20 Mar 10 |
| HM | 79:18 | | | | 16 | | | | Lisburn | Lisburn Half Marathon | 16 Jun 10 |
| ZXC | 23:26 | | | | 4 | | | | Ballystockard | Comber Cup | 16 Oct 10 |
| ZXC | 28:06 | | | | 16 | | | | Ballyclare | McConnell Shield | 6 Nov 10 |
| 2009 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.4 | | | | 3 | | | | Belfast | Walsin Young Athletes Open | 23 Apr 09 |
| 1500 | 4:11.10 | | | | 3 | | | | Antrim | Northern Ireland Team Trophy | 28 Jun 09 |
| 3000 | 9:08.37 | | | | 13 | B | | | Dublin (I), IRL | Irish Milers Club | 24 Jun 09 |
| 400H | 60.38 | | | | 5 | A | | | Dublin (S), IRL | All Ireland League | 5 Jul 09 |
| 3000SC | 10:14.25 | | | | 2 | A | | | Dublin (S), IRL | All Ireland League | 5 Jul 09 |
| 3000SC | 10:20.27 | | | | 1 | B | | | Antrim | AAI National League | 14 Jun 09 |
| JT800 | 36.41 | | | | 5 | A | | | Dublin (S), IRL | All Ireland League | 5 Jul 09 |
| 5K | 16:05 | | | | 61 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| 5K | 16:21 | | | | 21 | | | | Belfast | Queens 5K Race Around The River | 1 Apr 09 |
| 10K | 34:37 | | | | 22 | | | | Belfast | Titanic Quarter 10K | 5 Apr 09 |
| 10KXC | 38:30 | | | | 9 | | | | Belfast | NI & Ulster Junior & Veterans Championships | 17 Jan 09 |
| 2008 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.96 | i | | | 8 | | | | Belfast | Woodie's DIY Irish Championships | 27 Jan 08 |
| 5K | 15:56 | | | | 59 | | | | Armagh | Armagh International Road Race | 21 Feb 08 |
| 10K | 34:15 | | | | 39 | | | | Belfast | Mizuno Up & Running Seeley 10K (inc NI Champs) | 7 Dec 08 |
| ZXC | 23:20 | | | | 12 | | | | Ballyclare | Malcolm Cup | 29 Nov 08 |
| ZXC | 36:37 | | | | 41 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 45:05 | | | | 36 | | | | Belfast | All Ireland Championships | 1 Mar 08 |
| 2007 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.5 | | | | 1 | | | | Navan, IRL | ESB National League - Division 1 | 1 Jul 07 |
| 800 | 1:57.2 | | | | 2 | | | | Belfast | Northern Ireland Young Athletes' League | 5 Jun 07 |
| 800 | 1:57.25 | | | | 4 | | | | Bedford | British Athletics League Golden Jubilee Cup Plate Final | 18 Aug 07 |
| 800 | 1:59.70 | | | | 4 | 8 | | | Belfast | BMC Belfast Regional Races | 1 May 07 |
| 1500 | 4:00.3 | | | | gst | | | | Dublin (S), IRL | ESB National League - Division 1 | 29 Jul 07 |
| 1500 | 4:04.86 | | | | 2 | | | | Belfast | Team Trophy | 27 Jun 07 |
| 1500 | 4:06.07 | | | | 4 | | | | Tullamore, IRL | ESB National League - Division 1 | 11 Aug 07 |
| 1500 | 4:06.93 | | | | 4 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 16 Jun 07 |
| 1500 | 4:07.01 | | | | 6 | A | | | Antrim | BMC Antrim Regional Races | 23 Jun 07 |
| 3000 | 9:01.02 | | | | | | | | Antrim | NIAF Team Trophy Meeting 2 | 1 Aug 07 |
| 5K | 15:41 | | | | 41 | | | | Armagh | Armagh International | 1 Feb 07 |
| 10K | 34:01 | | | | 17 | | | | Bangor (NI) | Bangor 10K Classic | 29 Sep 07 |
| 10K | 34:41 | | | | 35 | | | 20 | Belfast | Seeley Cup | 8 Dec 07 |
| ZXC | 23:41 | | | | 13 | | | | Ballyclare | Malcolm Cup | 24 Nov 07 |
| 2006 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.8 | | | | 3 | | | | Belfast | Lagan Valley Young Athlete Series 4 | 27 Jul 06 |
| 800 | 1:58.09 | | | | 2 | A | | | Antrim | BMC Regional Races | 2 Aug 06 |
| 800 | 1:58.38 | | | | 3 | A | | | Belfast | BMC Regional Races | 7 Sep 06 |
| 5K | 15:37 | | | | 37 | | | | Armagh | Armagh 5km | 2 Mar 06 |
| 2005 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.71 | | | | 5 | 7 | | | Belfast | MAD NITS 800M MADNESS Belfast | 11 Aug 05 |
| 1500 | 4:05.92 | | | | 6 | | | | Belfast | NORTHERN IRELAND TEAM TROPHY | 14 May 05 |
| 5K | 16:05 | | | | 48 | | | | Armagh | ARMARGH INTERNATIONAL RACES | 24 Feb 05 |
| 5K | 16:22 | | | | 17 | | | | Belfast | QUEEN? UNIVERSITY 5km | 13 Apr 05 |
| 10K | 34:21 | | | | 15 | | | | Belfast | LAGANSIDE 10km | 17 Apr 05 |
| 2004 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.8 | | | | 3 | | | | Bangor (NI) | GOLDEN FOUR LEAGUE Bangor, Co Down | 27 May 04 |
| 2003 U23 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.7 | | | | 5 | | | | Belfast | BMC | 10 May 03 |
| 1500 | 4:32.8 | | | | 6 | | | | Antrim | BMC | 26 Apr 03 |