| 2013 SEN Lincoln Wellington/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:47.3 | | | | 1 | A | | | Lincoln | North of England League Division 2EC | 9 Jun 13 |
| parkrun | 15:02 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun 5K Event 174 | 1 Jun 13 |
| parkrun | 15:17 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun 5K Event 173 | 25 May 13 |
| parkrun | 15:20 | | | | 1 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 140 | 11 May 13 |
| parkrun | 15:26 | | | | 1 | | | | Poole | Poole parkrun 5K Event 110 | 27 Apr 13 |
| parkrun | 15:29 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun 5K Event 176 | 15 Jun 13 |
| parkrun | 15:56 | | | | 1 | | | | Stoke-on-Trent | Hanley parkrun 5K Event 66 | 1 Jan 13 |
| parkrun | 16:14 | | | | 2 | | | | Oxford | Oxford parkrun 5K Event 65 | 2 Feb 13 |
| parkrun | 17:13 | | | | 1 | | | | Abingdon | Abingdon parkrun 5K Event 90 | 23 Mar 13 |
| ZXC | 30:31 | | | | 5 | | | | Louth | Lincolnshire County Championships | 6 Jan 13 |
| ZXC | 43:58 | | | | 29 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 SEN Lincoln Wellington/Nottingham Uni/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.3 | | | | 2 | A | | | Scunthorpe | North of England League Division 2EC | 5 Aug 12 |
| 5000 | 14:13.32 | | | | 14 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:30.63 | | | | 1 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 5000 | 14:32.59 | | | | 17 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 14:43.4 | | | | 1 | A | | | Scunthorpe | North of England League Division 2EC | 5 Aug 12 |
| 5000 | 15:00.70 | | | | 1 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 10000 | 29:26.51 | | | | 1 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 10000 | 29:47.76 | | | | 11 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 10000 | 30:19.90 | | | | 1 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| parkrun | 15:04 | | | | 1 | | | | Hull | Hull parkrun 5K Event 145 | 25 Dec 12 |
| parkrun | 16:10 | | | | 1 | | | | Oxford | Oxford parkrun 5K Event 20 | 17 Mar 12 |
| 6KL | 18:03 | | | | 1 | L6 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 5MNAD | 24:26 | | | | 1 | | | | Holme Pierrepont | Nottinghamshire Summer League | 9 May 12 |
| 10K | 30:15 | c | | | 6 | | | | Bristol | Bristol 10K | 20 May 12 |
| 10K | 30:37 | | | 30:37 | 3 | | | | Lincoln | City Of Lincoln 10K | 25 Mar 12 |
| 10K | 30:41 | | | 30:40 | 15 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10M | 49:50 | | | | 1 | | | | Peterborough | Nene Valley 10 | 2 Dec 12 |
| HM | 65:13 | a | | | 19 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZRD | 29:45 | | | | 1 | | | | Epperstone | Nottinghamshire Summer League | 11 Apr 12 |
| ZRDL | 15:15 | | | | 12 | L2 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| 2011 SEN Lincoln Wellington/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.0 | | | | 4 | A | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 1500 | 3:57.5 | | | | 1 | A | | | Preston | North of England League Division 1 | 3 Jul 11 |
| 1500 | 4:05.4 | | | | 3 | A | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 3000 | 8:21.73 | | | | 1 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 5000 | 14:17.78 | | | | 9 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 14:35.08 | | | | 2 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 5000 | 14:41.7 | | | | 1 | A | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 5000 | 14:43.28 | | | | 2 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 10000 | 29:31.17 | | | | 11 | | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 10000 | 30:23.43 | | | | 1 | A | | | Bedford | BUCS Championships | 1 May 11 |
| parkrun | 14:46 | | | | 1 | | | | Hull | Hull parkrun 5K Event 71 | 6 Aug 11 |
| parkrun | 15:45 | | | | 1 | | | | Abingdon | Abingdon parkrun 5K Event 10 | 9 Jul 11 |
| parkrun | 15:56 | | | | 1 | | | | Barnsley | Barnsley parkrun 5K Event 1 | 22 Jan 11 |
| parkrun | 16:07 | | | | 1 | | | | Colwick | Colwick parkrun 5K Event 10 | 27 Aug 11 |
| 10K | 30:28 | | | 30:28 | 16 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10.8KXC | 37:24 | | | | 26 | | | | Antrim | Home Countries International | 26 Mar 11 |
| HM | 68:23 | | | 68:21 | 1 | | | | Norwich | City of Norwich Half Marathon | 13 Mar 11 |
| ZRD | 24:07 | | | | 1 | | | | Worksop | Notts AAA Summer League | 13 Jul 11 |
| ZRD | 24:51 | | | | 1 | | | | Holme Pierrepont | Notts AAA Summer League | 11 May 11 |
| ZXC | 31:53 | | | | 1 | | | | Lincoln | Lincolnshire County Championships | 9 Jan 11 |
| ZXC | 35:12 | | | | 4 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 37:23 | | | | 35 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 38:28 | | | | 45 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 40:19 | | | | 4 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Lincoln Wellington/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.1 | | | | 1 | A | | | Hull | Northern League 2EC | 5 Jun 10 |
| 1500 | 4:12.5 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 8 May 10 |
| 1500 | 4:15.8 | | | | 1 | B | | | Scunthorpe | Northern League 2EC | 31 Jul 10 |
| Mile | 4:21.3 | | | | 1 | 7 | | | Nottingham | Tim Wealthall Mile/5K Open | 5 Aug 10 |
| 3000 | 8:34.84 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 5000 | 14:50.5 | | | | 1 | A | | | Scunthorpe | Northern League 2EC | 31 Jul 10 |
| 5000 | 14:56.22 | | | | 5 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 5000 | 14:57.09 | | | | 6 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 5000 | 15:02.58 | | | | 2 | | | | Oxford | Oxford & Cambridge v Penn & Cornell | 29 Jun 10 |
| 5000 | 15:06.35 | | | | 9 | | | | Bedford | BUCS Championships | 3 May 10 |
| 5000 | 15:10.6 | | | | 1 | B | | | Rotherham | Northern League 2EC | 4 Jul 10 |
| 5000 | 15:38.1 | | | | 1 | A | | | Hull | Northern League 2EC | 5 Jun 10 |
| parkrun | 14:59 | | | | 1 | | | | Hull | Hull parkrun 5K Event 19 | 7 Aug 10 |
| parkrun | 15:22 | | | | 1 | | | | Hull | Hull parkrun 5K Event 15 | 10 Jul 10 |
| parkrun | 17:33 | | | | 1 | | | | Hull | Hull parkrun 5K Event 39 | 25 Dec 10 |
| 5.6KL | 16:49 | | | | 1 | L3 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 17:49 | | | | 13 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 30:54 | | | | 4 | | | | Lincoln | City of Lincoln 10K | 21 Mar 10 |
| ZRD | 22:38 | | | | 1 | 1 | | | Louth | Wolds Dash Series Race 1 | 12 May 10 |
| ZRD | 34:15 | | | | 1 | 3 | | | Louth | Wolds Dash Series Race 3 | 14 Jul 10 |
| ZRD | 39:11 | | | | 1 | 2 | | | Louth | Wolds Dash Series Race 2 | 16 May 10 |
| ZXC | 21:05 | | | | 2 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 4 Dec 10 |
| ZXC | 36:21 | | | | 5 | | | | Nottingham | North Midlands League | 16 Jan 10 |
| ZXC | 36:59 | | | | 37 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 41:45 | | | | 71 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 43:36 | | | | 42 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 15:52 | | | | 18 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.56 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 1500 | 4:04.4 | | | | 2 | | | | Horspath | Oxfordshire County Championships | 9 May 09 |
| 1500 | 4:15.03 | | | | 1 | A | | | Stretford | North of England League - Plate Final | 12 Sep 09 |
| 3000 | 8:42.79 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 5000 | 14:44.81 | | | | 1 | C | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 14:50.63 | | | | 7 | | | | Bedford | BUCS Championships | 4 May 09 |
| 5000 | 14:50.83 | | | | 2 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 5000 | 14:54.93 | | | | 3 | | | | New Haven CT, USA | Yale/Harvard vs. Oxford/Cambridge | 10 Apr 09 |
| 5000 | 14:56.64 | | | | 3 | | | | Philadephia PA, USA | Penn/Cornell vs Oxford/Cambridge | 18 Apr 09 |
| 5000 | 15:00.7 | | | | 1 | A | | | Sheffield | North of England League Division 2EC | 2 Aug 09 |
| 5000 | 15:07.49 | | | | 11 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 5000 | 15:08.02 | | | | 1 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 5000 | 15:15.6 | | | | 1 | | | | Hull | North of England League Cup Round 1 - Match 2 | 25 Jul 09 |
| 5000 | 15:19.3 | | | | 1 | A | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 10000 | 31:50.83 | | | | 2 | | | | Stretford | Northern 10000m Championships (inc NoEAA Cup) | 12 Sep 09 |
| 3.6ML | 17:43 | | | | 3 | | | | Oxford | Teddy Hall Relays | 11 Mar 09 |
| HM | 68:51 | | | | 1 | | | | Norwich | City Of Norwich Half Marathon | 29 Nov 09 |
| ZRDL | 17:59 | | | | 8 | L2 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 18:11 | | | | 28 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 21:33 | | | | 1 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 5 Dec 09 |
| ZXC | 29:06 | | | | 1 | | | | RAF Halton | RAF v Cambridge Uni v Eastern Counties | 7 Nov 09 |
| ZXC | 34:33 | | | | 2 | | | | Louth | Lincolnshire County Championships | 11 Jan 09 |
| ZXC | 41:43 | | | | 115 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U23 Lincoln Wellington/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.6 | | | | 1 | | | | Oxford | Oxford University Cuppers | 26 Apr 08 |
| 5000 | 14:45.20 | | | | 1 | | | | Oxford | Varsity Match | 17 May 08 |
| 5000 | 15:07.40 | | | | 5 | h2 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 5000 | 15:22.6 | | | | 1 | A | | | Sheffield (W) | North of England League Division 2EC | 6 Jul 08 |
| 5000 | 15:27.89 | | | | 15 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 10K | 31:29 | | | | 6 | | | | Caythorpe | Millenium Runs On 10K | 28 Dec 08 |
| ZRD | 34:47 | | | | 1 | | | | Louth | Wolds Dash 3 | 16 Jul 08 |
| ZXC | 30:18 | | | | 2 | | | | Shotover | RAF Invitation Match | 15 Nov 08 |
| ZXC | 31:59 | | | | 2 | | | | Louth | Lincolnshire Championships | 6 Jan 08 |
| ZXC | 35:38 | | | | 29 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 39:42 | | | | 4 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 08 |
| ZXC | 39:44 | | | | 53 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U23 Lincoln Wellington/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.8 | | | | 2 | | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| 3000 | 8:47.83 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| 5000 | 15:21.9 | | | | 1 | | | | Scunthorpe | North of England League Division 2EC | 8 Jul 07 |
| 5000 | 15:24.86 | | | | 2 | | | | Cambridge | Oxford v Cambridge Varsity Match | 19 May 07 |
| 5000 | 15:34.3 | | | | 1 | | | | Hull | North Of England Club Cup | 12 Aug 07 |
| 5000 | 15:36.2 | | | | 1 | | | | Oxford | Oxford University Cuppers | 28 Apr 07 |
| 5000 | 15:44.33 | | | | 1 | | | | Blackpool | Northern Mens & Womens Plate Final | 8 Sep 07 |
| 10000 | 32:32.94 | | | | 4 | | | | Oxford | Oxford & Cambridge v Harvard & Yale | 27 Jun 07 |
| 10KXC | 32:32 | | | | 30 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 11K | 40:55 | | | | 1 | | | | Louth | Wold's Dash 11km | 8 Aug 07 |
| 10M | 55:13 | | | | 1 | | | | Louth | Louth 10 | 18 Mar 07 |
| ZXC | 28:25 | | | | 1 | | | | Shotover Plain | RAF Invitation Match | 14 Oct 07 |
| ZXC | 39:14 | | | | 2 | | | | Wimbledon Common | Varsity Cross Country Match - Oxford vs. Cambridge | 1 Dec 07 |
| 2006 U23 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.8 | | | | 2 | | | | Horspath | Oxfordshire County Championships | 14 May 06 |
| 10K | 33:21 | | | | 9 | | | | Caythorpe | Southwell 10K | 31 Dec 06 |
| 10K | 33:59 | | | | 13 | | | | Lincoln | Lincoln 10k | 2 Apr 06 |
| 2005 U20 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.30 | | | | 1 | C | | | Stretford | Open races (mixed) | 2 Aug 05 |
| 800 | 2:00.49 | | | | 1 | B | | | Stretford | TRAFFORD GRAND PRIX Stretford | 24 May 05 |
| 1500 | 4:09.10 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 3000 | 8:54.11 | | | | 8 | | | | Stretford | North of England Championships | 16 Aug 05 |
| 3000 | 9:07.01 | | | | 12 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 7 Jun 05 |
| 3000 | 9:10.5 | | | | 4 | | | | Ipswich | ANGLIAN SCHOOLS’ CHAMPS | 18 Jun 05 |
| 5000 | 15:52.76 | | | | 2 | | | | Bedford | Golden Jubilee Plate Final | 27 Aug 05 |
| 5000 | 15:55.21 | | | | 4 | | | | Cleckheaton | NORTHERN LEAGUE PROMOTION MATCH | 10 Sep 05 |
| 10K | 33:18 | | | | 12 | | | | Southwell | SOUTHWELL 10km | 31 Dec 05 |
| 2004 U20 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:52.42 | | | | 6 | | | | Stretford | TRAFFORD OPEN | 3 Aug 04 |
| 3000 | 9:02.0 | | | | 9 | | | | Stretford | NoEAA Champs | 17 Aug 04 |
| 3000 | 9:02.62 | | | | 4 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 22 Jun 04 |
| 3000 | 9:10.4 | | | | 3 | | | | Cambridge | INTER-COUNTY SCHOOLS' MATCHES Cambridge University | 19 Jun 04 |
| 5000 | 15:47.5 | | | | 4 | | | | Cleckheaton | NORTH OF ENGLAND LEAGUE Division 2 Promotion Match | 11 Sep 04 |
| 5000 | 15:57.3 | | | | 3 | | | | Wakefield | Division 2EC | 5 Jun 04 |
| 5000 | 16:29.4 | | | | 1 | B | | | Hull | Division 2EC | 1 May 04 |
| 5K | 16:01 | | | | 1 | | | | Lincoln | LINCOLN WELLINGTON SUMMER 5km SERIES | 30 Jun 04 |
| 5K | 16:10 | | | | 2 | | | | Lincoln | LINCOLN WELLINGTON 5km SERIES | 26 May 04 |
| 5K | 16:55 | | | | 2 | | | | Lincoln | LINCOLN WELLINGTON 5km SERIES | 25 Aug 04 |
| 10K | 33:39 | | | | 7 | | | | Caythorpe | SOUTHWELL RUNNING CLUB 10km | 27 Dec 04 |
| 10K | 34:04 | | | | 3 | | | | Barkwith | BARKWITH BREEZE 10km Lincolnshire | 18 Jul 04 |
| 10K | 34:35 | | | | 9 | | | | Woodhall Spa | WOODHALL SPA 10km | 19 Sep 04 |
| 10K | 34:43 | | | | 15 | | | | Lincoln | LINCOLN 10km | 4 Apr 04 |