Coach: Yes Club: Skyrac Gender: Male Date of Birth: 18/12/1986 Age Group: SEN County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Self

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Domestic Championships Record 2005 – 10th ESAA Champs 2000 SC

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Nick Howard	Skyrac	SEN	M	1500	236	ALL	2013	4:02.36

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 2001 200 25.0 25.0 400 53.8 54.3 54.1 53.8 800 1:55.97 1:58.56i 1:58.1 2:02.78i 1:58.59 1:56.2 1:55.97 1500 4:02.29 4:02.36i 4:17.05 4:12.93 4:02.29 4:02.8 4:19.6 Mile 4:43.0 4:43.0 3000 9:07.24i 9:12.59i 9:13.55i 9:07.24i 10:26.45 400H 62.4 62.4 2000SC 6:12.5 6:12.5 3000SC 10:09.11 10:09.11 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 2001 HJ 1.45 1.45 TJ 10.16 10.16 8.21 JT800 29.27 29.27 27.94 parkrun 16:19 16:19

Performances	Submit
2001 2003 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Skyrac
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.56	i			1	A4			Lee Valley	London U20/Senior Games	27 Jan 13
800	1:59.47	i			1	3			Emirates Arena	Scottish National Open	19 Jan 13
1500	4:02.36	i			7				Birmingham	Birmingham Games	2 Feb 13
1500	4:08.83	i			3	h2			Sheffield	Northern Athletics Championships	12 Jan 13
ZXC	35:06				3				Barton	Barton Open	3 Mar 13
2012 SEN Skyrac
Event	Perf				Pos				Venue	Meeting	Date
400	54.3				1	2			Cheltenham	Cheltenham Midsummer Open	4 Jul 12
800	1:58.1				4	A			Shildon	North of England League Division 2E	5 May 12
800	2:01.18	i			5	1			Birmingham	Midland Counties Open	19 Feb 12
800	2:04.09	i			6	h3			Birmingham	Midland Championships	11 Feb 12
800	2:05.2				2	B			Middlesbrough	North of England League Division 2E	1 Jul 12
TJ	10.16				5	A			Shildon	North of England League Division 2E	5 May 12
JT800	29.27				5	B			Middlesbrough	North of England League Division 2E	1 Jul 12
ZXC	33:14				14				Huddersfield	Complete Runner West Yorkshire League	24 Nov 12
ZXC	35:45				16				Wakefield	Complete Runner West Yorkshire League	9 Dec 12
ZXC	36:39				22				Yeadon	Complete Runner West Yorkshire League	10 Nov 12
ZXC	36:48				1				Barton upon Humber	Barton & District Open	4 Feb 12
2011 SEN Skyrac
Event	Perf				Pos				Venue	Meeting	Date
400	54.1				4	2			Worcester	Worcester AC Open	19 Jul 11
400	55.6				2	B			York	North of England League Division 3E	14 Aug 11
800	2:02.78	i			5	h1			Sheffield	Northern Athletics Senior & Junior Indoor Championships	16 Jan 11
1500	4:17.05				8				Cudworth	Yorkshire County Championships	14 May 11
HJ	1.45				3	A			Middlesbrough	North of England League Division 3E	4 Jun 11
TJ	8.21				4	B			Middlesbrough	North of England League Division 3E	4 Jun 11
JT800	27.94				2	B			Middlesbrough	North of England League Division 3E	4 Jun 11
parkrun	16:19				1				Solihull	Brueton parkrun 5K Event 34	12 Mar 11
ZXC	36:38				4				Barton-upon-Humber	Barton & District Open	27 Feb 11
2010 SEN Skyrac/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
200	25.0				3	A			Oldham	Northern League 4WC	31 Jul 10
400	53.8				3	A			Oldham	Northern League 4WC	31 Jul 10
800	1:58.59				4	G			Cardiff	BMC Nike Grand Prix	28 Aug 10
800	1:58.72				10				Watford	BMC Gold Standard Races	8 Sep 10
800	1:59.55				2	4			Stretford	Trafford Grand Prix Open	10 Aug 10
800	2:00.79				6	1			Stretford	Trafford Grand Prix Open	24 Aug 10
800	2:00.81				9	h1			Sportcity	Northern Athletics Senior & U20 Championships	13 Jun 10
800	2:00.95				3	B			Birmingham (Un)	Ivy League (Birmingham University vs Cornell & Penn University)	22 Jun 10
1500	4:12.93				4				Sheffield	Yorkshire & Humberside County Championships	8 May 10
400H	62.4				2	A			Cleckheaton	Northern League 4WC	5 Jun 10
1.5K	4:17				6				Preston	Run Preston 1500	26 Sep 10
4KXC	13:18				22				Bristol	BMC Cross Country Classic	21 Nov 10
HMMT	78:27				6				Truro	Truro Half Marathon	19 Sep 10
ZXC	36:19				4				Barton upon Humber	Barton & District Open	7 Mar 10
2009 SEN Skyrac/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
4KXC	13:41				35				Bristol	BMC Cross Country Classic	22 Nov 09
2008 U23 Skyrac/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.2				4	A			Birmingham (Un)	BMC Regional Races	4 Jun 08
800	1:56.69	i			5	h2			Sheffield	Northern Athletics Indoor Champs Senior/U20 Day 1	19 Jan 08
800	1:56.69	i			5				Sheffield	Northern Athletics Indoor Champs Senior/U20 Day 1	19 Jan 08
800	1:56.88				9				Sportcity	Northern Athletics Senior Championships	14 Jun 08
800	1:57.42				4				Cortland NY, USA	Cortland Classic	19 Apr 08
800	1:57.71				2	h2			Bedford	BUSA Outdoor Athletics Championships	3 May 08
800	1:58.87				8	s1			Bedford	BUSA Outdoor Athletics Championships	3 May 08
800	1:59.42	i			3	2			Birmingham	Inter Varsity Match	20 Feb 08
800	2:00.09				25				Providence RI, USA	Brown Invitational	12 Apr 08
800	2:00.09								Providence RI, USA	Brown Invitational	12 Apr 08
3000	9:12.59	i							Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
ZXC	28:12				30				Swansea	BUSA Championships	2 Feb 08
ZXC	35:32				3				Barton-upon-Humber	Open Race	2 Mar 08
2007 U23 Skyrac/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.97				2	B			Stretford	BMC Gold Standard Races	4 Sep 07
800	1:58.9				1				Leeds	West Yorkshire League	25 Jul 07
800	1:59.98				8				Birmingham (Un)	Ivy League	19 Jun 07
1500	4:02.29				3	B			Stretford	BMC Gold Standard Races	7 Aug 07
1500	4:04.1				10				Stretford	BMC Gold Standard Races	21 Aug 07
1500	4:13.2								Cleckheaton	West Yorkshire League	12 Aug 07
3000	9:13.55	i							Sheffield	BUSA Indoor Championships	10 Mar 07
2006 U23 Skyrac/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.8				11				Sportcity	North of England Championships	17 Jun 06
1500	4:03.41				2				Birmingham (Un)	Ivy League Athletics	21 Jun 06
3000	9:07.24	i							Birmingham	Representative Match	14 Feb 06
3000SC	10:09.11								Birmingham	BUSA Championships	29 Apr 06
2005 U20 Skyrac
Event	Perf				Pos				Venue	Meeting	Date
2000SC	6:12.5				1				Wakefield	WEST YORKSHIRE	11 Jun 05
2000SC	6:17.94				10				Birmingham	ESAA Champs	9 Jul 05
2000SC	6:28.5				1				Cudworth		15 May 05
2000SC	6:28.5								Cudworth	NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Cudworth	29 May 05
2003 U17 Skyrac
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.6				3				Sheffield	YORKSHIRE (May 10/11) Don Valley, Sheffield	11 May 03
Mile	4:43.0				1				Sheffield	SHEFFIELD OPEN Don Valley	26 Apr 03
2001 U15 Skyrac
Event	Perf				Pos				Venue	Meeting	Date
3000	10:26.45				7				Cudworth	North of England Athletic Association Junior Championships Day 2	27 May 01

Total Performances: 71

Please see the Submit section for details of how to notify us of any missing performances.

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