| 2013 U23 Notts/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.4 | | | | 1 | A | | | Wolverhampton | Plastics Plus Ltd Midland League Division 1 | 18 May 13 |
| 1500 | 4:38.8 | | | | 2 | A | | | Wolverhampton | Plastics Plus Ltd Midland League Division 1 | 18 May 13 |
| 3000 | 10:02.6 | | | | 1 | | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 3000 | 10:05.12 | i | | | 6 | | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 3000 | 10:08.13 | i | | | 3 | h1 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 10000 | DNF | | | | - | | | | Bedford | BUCS Championships | 5 May 13 |
| 2ML | 11:17 | | | | 1 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| 2ML | 11:51 | | | | 1 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| 4.819KL | 16:55 | | | | 7 | L1 | | | Sutton Coldfield | ERRA Women's 6 Stage Relays | 13 Apr 13 |
| parkrun | 17:40 | | | | 2 | | 1 | | Pontefract | Pontefract parkrun 5K Event 94 | 9 Mar 13 |
| ZXC | 21:18 | | | | 3 | | | | Cranwell | North Midlands League | 12 Jan 13 |
| ZXC | 29:39 | | | | 86 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 U23 Kingston upon Hull/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.49 | | | | 3 | A | | | Leeds | UK Women's League Division 3 | 28 Jul 12 |
| 800 | 2:18.86 | | | | 1 | B | | | Liverpool | UK Women's League Division 3 | 1 Jul 12 |
| 1500 | 4:36.25 | | | | 2 | D | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 1500 | 4:37.81 | | | | 2 | A | | | Liverpool | UK Women's League Division 3 | 1 Jul 12 |
| 1500 | 4:39.9 | | | | 1 | | | | Nottingham | Notts AC Spring Spruce Open | 1 Apr 12 |
| 1500 | 4:42.78 | | | | 2 | A | | | Leeds | UK Women's League Division 3 | 28 Jul 12 |
| Mile | 5:00.5 | | | | 8 | 6 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Races | 22 Jun 12 |
| 3000 | 10:02.65 | | | | 10 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 3000 | 10:09.53 | i | | | 4 | h1 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 3000 | 10:13.1 | | | | 1 | A | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 3000 | 10:18.92 | i | | | 7 | | | | Sheffield | BUCS Championships | 26 Feb 12 |
| 5000 | 17:12.03 | | | | 5 | h2 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 5000 | 18:05.4 | | | | 9 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 18:05.7 | | | | 7 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 5000 | 18:54.46 | | | | 1 | 2 | | | Stoke | City of Stoke Open | 21 Apr 12 |
| 5000 | DNF | | | | - | | | | Olympic Park | BUCS Championships | 6 May 12 |
| 2ML | 11:50 | | | | 2 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 2ML | 12:30 | | | | 6 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| parkrun | 17:41 | | | | 4 | | 1 | | Hull | Hull parkrun 5K Event 107 | 7 Apr 12 |
| 5MNAD | 29:15 | | | | 30 | | 1 | | Holme Pierrepont | Nottinghamshire Summer League | 9 May 12 |
| 10K | 35:54 | | | | 98 | | 7 | | Telford | Telford 10K | 16 Dec 12 |
| ZRD | 29:25 | | | | 1 | | | | Worksop | Nottinghamshire Summer League | 11 Jul 12 |
| ZRD | 35:10 | | | | 20 | | 1 | | Teversal | Nottinghamshire Summer League | 15 Aug 12 |
| ZXC | 16:19 | | | | 1 | | | | Holme Pierrepont | East Midlands League | 22 Jan 12 |
| ZXC | 18:15 | | | | 1 | | | | Colwick Woods | East Midlands League | 19 Feb 12 |
| ZXC | 22:23 | | | | 2 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 22:27 | | | | 5 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 25:30 | | | | 6 | | | | Trent Meadows | East Midlands League | 21 Oct 12 |
| ZXC | 27:40 | | | | 82 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 27:41 | | | | 12 | | | | Derby | North Midlands League | 20 Oct 12 |
| ZXCL | 11:00 | | | | 8 | L3 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 11:01 | | | | 28 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 12:11 | | | | | L1 | | | Warwick | Brose Warwick Relays | 27 Oct 12 |
| ZXCL | 12:48 | | | | | L3 | | | Warwick | Brose Warwick Relays | 27 Oct 12 |
| 2011 U23 Kingston upon Hull/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.7 | | | | 2 | A | | | Cudworth | North of England League Division 2EC | 3 Jul 11 |
| 1500 | 4:49.26 | | | | 1 | 4 | | | Loughborough | Charnwood AC Graded Open | 9 Jun 11 |
| 1500 | 4:52.3 | | | | 1 | B | | | Cleckheaton | North of England League Division 2 Promotion Match | 10 Sep 11 |
| 400HW | 76.1 | | | | 3 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 10 Sep 11 |
| 4.9KL | 18:14 | | | | 5 | L4 | | | Warrington | Northern Road Relay Championships Senior Women | 24 Sep 11 |
| 5K | 18:58 | | | | 34 | | 3 | | Leeds | John Lunn 5K | 20 Jul 11 |
| 5KMT | 19:00 | | | | 40 | | 3 | | Rushcliffe Country Park | Holme Pierrepont Grand Prix | 5 Jul 11 |
| parkrun | 19:37 | | | | 11 | | 1 | | Colwick | Colwick parkrun 5K Event 23 | 26 Nov 11 |
| 10K | 37:33 | | | | 79 | | 7 | | Telford | Telford 10K | 18 Dec 11 |
| 10K | 39:27 | | | 39:21 | 39 | | 4 | | Walkington | Walkington 10K | 8 Jul 11 |
| HM | 89:11 | | | 89:02 | 98 | | 9 | | Nottingham | Robin Hood Half Marathon | 11 Sep 11 |
| ZXC | 17:52 | | | | 3 | | | | Holme Pierrepont | East Midlands League | 23 Jan 11 |
| ZXC | 20:43 | | | | 2 | | | | Derby | East Midlands League | 27 Feb 11 |
| ZXC | 20:47 | | | | 3 | | | | Colwick Woods | East Midlands League | 20 Feb 11 |
| ZXC | 22:10 | | | | 10 | | | | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 23:10 | | | | 3 | | | | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXC | 23:37 | | | | 3 | | | | Trent Meadows | East Midlands League | 23 Oct 11 |
| ZXC | 32:38 | | | | 75 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 34:12 | | | | 110 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXCL | 11:39 | | | | 40 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 12:23 | | | | 10 | L1 | | | Leeds | Leeds Relays | 10 Dec 11 |
| ZXCL | 13:23 | | | | 9 | L3 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 14:01 | | | | 17 | L2 | | | Leeds | Leeds Relays | 10 Dec 11 |
| 2010 U20 Kingston upon Hull/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.62 | | | | 1 | | | | Sheffield | Sheffield Festival of Sport | 18 Apr 10 |
| 1500 | 4:59.58 | | | | 8 | h3 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 5:01.1 | | | | 1 | A | | | Scunthorpe | National Junior Athletic League Humber | 25 Apr 10 |
| 1500 | 5:01.9 | | | | 1 | A | | | Doncaster | National Junior Athletic League Humber | 25 Jul 10 |
| 1500 | 5:02.12 | | | | 5 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 10 |
| 1500 | 5:09.9 | | | | 3 | B | | | Scunthorpe | Northern League 2EC | 31 Jul 10 |
| 3000 | 10:35.5 | | | | 4 | A | | | Scunthorpe | Northern League 2EC | 31 Jul 10 |
| 3000 | 11:03.9 | | | | 3 | A | | | Rotherham | Northern League 2EC | 4 Jul 10 |
| 5K | 19:16 | | | | 16 | | 1 | 1 | Leeds | Leeds Hyde Park 5K Series | 7 Jul 10 |
| 5K | 19:35 | | | | 24 | | 4 | 1 | Leeds | Leeds Hyde Park 5K Series | 1 Sep 10 |
| 6KXC | 26:36 | | | | 100 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 40:50 | | | | 39 | | 3 | 1 | Elloughton | Jim Dingwall Elloughton 10K | 8 Aug 10 |
| ZXC | 20:30 | | | | 3 | | | | Bramcote Hills Park | East Midlands League | 21 Nov 10 |
| ZXC | 23:14 | | | | 33 | | | 3 | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 25:25 | | | | 33 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 27:06 | | | | 31 | | | | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 27:31 | | | | 25 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 U20 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.5 | | | | 1 | A | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 1500 | 4:51.6 | | | | 3 | A | | | Sheffield | North of England League Division 2EC | 2 Aug 09 |
| 1500 | 4:54.6 | | | | 2 | | | | Hull | North of England League Cup Round 1 - Match 1 | 25 Jul 09 |
| 1500 | 5:05.24 | | | | 2 | A | | | Stretford | North of England League - Cup Final | 12 Sep 09 |
| 3000 | 11:14.9 | | | | 1 | A | | | Derby | North of England League Division 2EC | 2 May 09 |
| 3000 | 11:22.4 | | | | 1 | | | | Hull | Humberside Schools Championships | 13 Jun 09 |
| 5K | 18:52 | | | | 20 | | 1 | 1 | Leeds | Leeds Hyde Park 5K Series | 1 Jul 09 |
| 5K | 19:20 | | | | 29 | | 1 | 1 | Leeds | Leeds Hyde Park 5K Series | 5 Aug 09 |
| 5K | 20:15 | | | | 35 | | 2 | 1 | Leeds | Leeds Hyde Park 5K Series | 2 Sep 09 |
| 10K | 40:17 | | | | 41 | | 4 | 2 | Hull | Jim Dingwell Elloughton 10K | 9 Aug 09 |
| ZRDL | 11:54 | | | | 16 | | | | Birmingham | Birmingham University 3K Relays/Midland Walks League | 8 Nov 09 |
| ZXC | 27:26 | | | | 97 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U20 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.2 | | | | 1 | A | | | Hull | North of England League Division 2EC | 3 May 08 |
| 800 | 2:22.9 | | | | 1 | | | | Wakefield | National Junior Athletic League - Humber | 29 Jun 08 |
| 800 | 2:23.00 | | | | 5 | h2 | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 800 | 2:24.2 | | | | 2 | B | | | Sheffield (W) | North of England League Division 2EC | 6 Jul 08 |
| 1500 | 4:48.1 | | | | 1 | A | | | Hull | North of England League Division 2EC | 3 May 08 |
| 1500 | 4:55.2 | | | | 4 | A | | | Doncaster | North of England League Division 2EC | 7 Jun 08 |
| 1500 | 4:55.7 | | | | 3 | A | | | Sheffield (W) | North of England League Division 2EC | 6 Jul 08 |
| 1500 | 4:56.4 | | | | 2 | | | | Scunthorpe | National Junior Athletic League - Humber | 25 May 08 |
| 1500 | 4:56.4 | | | | 2 | | | | Wakefield | National Junior Athletic League - Humber | 29 Jun 08 |
| 1500 | 4:58.0 | | | | 1 | | | | Grimsby | Humberside Championships | 11 May 08 |
| 1500 | 5:00.5 | | | | 1 | | | | York | Inter County Schools Meeting | 21 Jun 08 |
| 1500 | 5:00.5 | | | | | | | | York | Inter County Schools Meeting | 21 Jun 08 |
| 1500 | 5:01.1 | | | | | | | | Hull | Humberside Schools' Championships | 14 Jun 08 |
| Mile | 5:19.37 | | | | 3 | | | | Hull | Kingston Upon Hull AC Open Spectacular | 13 Apr 08 |
| 3000 | 10:40.8 | | | | 3 | A | | | Hull | National Junior Athletic League - Humber | 27 Apr 08 |
| 3000 | 10:59.9 | | | | 6 | | | | Sheffield | Sheffield Festival of Athletics | 19 Apr 08 |
| 5000 | 18:14.6 | | | | 4 | | | | Scunthorpe | Scunthorpe Winter Warm Up | 30 Mar 08 |
| 400HW | 73.3 | | | | | | | | Cudworth | North of England Divisional Promotion Match | 31 Aug 08 |
| 400HW | 73.5 | | | | | | | | Cleckheaton | NOE Cup - Round 1 | 17 Aug 08 |
| 5K | 19:20 | | | | 16 | | 1 | 1 | Leeds | Hyde Park Series 5K | 2 Jul 08 |
| 5K | 19:46 | | | | 35 | | 6 | 1 | Leeds | Hyde Park 5K Series | 6 Aug 08 |
| ZXC | 16:41 | | | | 49 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:24 | | | | 83 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 18:15 | | | | 32 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 19:56 | | | | 55 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 20:55 | | | | 4 | | | | Grimsby | Humberside Championships | 6 Jan 08 |
| 2007 U17 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.2 | | | | 2 | | | | Hull | Humberside League | 7 Jul 07 |
| 300 | 45.2 | | | | | | | | Hull | Humberside League | 7 Jul 07 |
| 800 | 2:19.3 | | | | 2 | | | | Hull | National Junior League Humber | 15 Jul 07 |
| 800 | 2:22.96 | | | | 2 | | | | Blackpool | Northern Mens & Womens Plate Final | 8 Sep 07 |
| 800 | 2:25.5 | | | | 1 | | | | Hull | Humberside League | 7 Jul 07 |
| 800 | 2:25.5 | | | | | | | | Hull | Humberside League | 7 Jul 07 |
| 1500 | 4:44.4 | | | | 1 | B | | | Hull | North of England League Division 3EC | 4 Aug 07 |
| 1500 | 4:51.7 | | | | 1 | | | | Blackburn | UKA Young Athletes League Northern Premier | 22 Jul 07 |
| 1500 | 4:55.3 | | | | 2 | | | | Hull | National Junior League Humber | 15 Jul 07 |
| 1500 | 4:57.75 | | | | 2 | | | | Blackpool | Northern Mens & Womens Plate Final | 8 Sep 07 |
| 3000 | 10:37.4 | | | | 1 | | | | Grimsby | National Junior League Humber | 29 Jul 07 |
| 3000 | 10:40.39 | | | | 9 | | | | Leeds | North of England U17/U15 Championships | 26 May 07 |
| 3000 | 10:42.0 | | | | 3 | | | | Stretford | BMC Stretford PB Classic | 7 May 07 |
| 3000 | 10:51.4 | | | | 5 | | | | Sheffield | Sheffield Festival of Athletics 2007 | 21 Apr 07 |
| 3000 | 10:52.9 | | | | 1 | | | | Gateshead | UKA Young Athletes League Northern Premier | 6 May 07 |
| 3000 | 10:57.4 | | | | 1 | | | | Macclesfield | UKA Young Athletes League Northern Premier | 24 Jun 07 |
| 3000 | 10:58.5 | | | | 1 | | | | Hull | UKA Young Athletes League Northern Premier | 20 May 07 |
| 3000 | 11:11.5 | | | | | | | | Grimsby | UKA Young Athletes League Northern Premier | 3 Jun 07 |
| 3000 | 11:30.3 | | | | | | | | York | North Yorkshire County Schools Championships | 9 Jun 07 |
| 3000 | 11:41.4 | | | | | | | | Hull | Humberside Championships | 13 May 07 |
| 5K | 18:52 | | | | 5 | | 4 | 1 | York | York Millenium Bridge 5K | 7 Aug 07 |
| 5K | 19:00 | | | | 34 | | 4 | | Leeds | Hyde Park 5K | 5 Sep 07 |
| 5K | 20:30 | | | | 44 | | | | Leeds | Great Student Run | 29 Apr 07 |
| 10K | 40:19 | | | | 55 | | 2 | 1 | Elloughton | Jim Dingwall Elloughton 10K | 12 Aug 07 |
| 10K | 41:06 | | | | | | | 1 | Beverley | Walkington 10K | 20 Jul 07 |
| ZXC | 16:12 | | | | 2 | | | 2 | Beverley | Kingston Upon Hull AC Cross Country | 18 Nov 07 |
| 2006 U17 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.49 | | | | 6 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
| 3000 | 10:23.46 | | | | 3 | | | | Leeds | North of England U17/U15 Championships | 27 May 06 |
| 3000 | 10:24.13 | | | | 7 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 3000 | 10:24.8 | | | | 1 | | | | York | Inter County Schools Matches | 17 Jun 06 |
| 3000 | 10:28.6 | | | | 1 | | | | Sheffield | UKA Young Athletes League Northern Premier | 4 Jun 06 |
| 3000 | 10:29.19 | | | | 1 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
| 3000 | 10:33.6 | | | | 1 | | | | Hull | UKA Young Athletes League Northern Premier | 25 Jun 06 |
| 3000 | 10:44.79 | | | | 13 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 3000 | 10:49.6 | | | | 3 | | | | Sheffield | Sheffield Open Festival of Athletics | 22 Apr 06 |
| 3000 | 10:50.3 | | | | 1 | | | | Bebington | UKA Young Athletes League Northern Premier | 23 Jul 06 |
| 3000 | 10:51.6 | | | | 2 | | | | Blackburn | UKA Young Athletes League Northern Premier | 30 Apr 06 |
| 3000 | 10:54.7 | | | | 1 | | | | Hull | UKA Young Athletes League Northern Premier | 21 May 06 |
| 3000 | 10:57.0 | | | | 3 | | | | York | North Yorkshire County Schools Championships | 10 Jun 06 |
| 5K | 18:41 | | | | | | 3 | | Leeds (HP) | Hyde Park 5km Series | 6 Sep 06 |
| 5K | 18:47 | | | | | | 1 | | York | Millenium Bridge Races | 8 Aug 06 |
| 2005 U15 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.0 | | | | 1 | | | | Gateshead | | 5 Jun 05 |
| 1500 | 5:01.7 | | | | 2 | | | | Hull | Humberside County Championships | 15 May 05 |
| 1500 | 5:06.5 | | | | 1 | B | | | Manchester (SC) | UK YOUNG ATHLETES’ LEAGUE Northern Premier Sportcity | 31 Jul 05 |
| 1500 | 5:06.9 | | | | 2 | | | | Cleckheaton | UKA YOUNG ATHLETES’ LEAGUE Northern Premier Cleckheaton | 17 Jul 05 |
| 1500 | 5:07.9 | | | | 2 | B | | | Lincoln | U13/U15 | 10 Sep 05 |
| 1500 | 5:10.98 | | | | ht | | | | Cudworth | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| 3000 | 10:54.0 | | | | 6 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| 3000 | 11:00.0 | | | | 5 | | | | York | NESTLE ROWNTREE CLUB MEETING | 21 Sep 05 |
| 2003 U13 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.9 | | | | 11 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 26 Apr 03 |
| 800 | 2:46.6 | | | | 10 | | | | Grimsby | GRIMSBY H OPEN TROPHY Meet GRIMSBY | 28 Sep 03 |
| 1200 | 4:25.2 | | | | 4 | B | | | Blackpool | Northern Young Athletics League | 1 Jun 03 |
| 1200 | 4:25.4 | | | | 1 | B | | | York | UKA YAL NP York | 18 May 03 |
| Mile | 6:18.5 | | | | 4 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 26 Apr 03 |