Club: Sale Harriers Manchester/Leeds Metropolitan Uni Gender: Male Date of Birth: 20/12/1982 Age Group: SEN County: Greater Manchester Region: North West Nation: England

Lead Coach: Unknown

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Northern Athletics Indoor Championships 2009 3rd 400m, British University Indoor finalist 400m 2010, British University 4x100m Gold medallist 2010

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 60 7.27i 7.27i 100 11.3 11.3 200 22.77i/22.5 23.08 23.0 23.14/22.9 22.77i/22.5 23.19/22.8 300 35.61i 35.82i 35.61i 400 49.24i 51.8 50.73i/50.5 49.30 49.24i 49.60/49.5 600 1:23.04i 1:23.04i 800 1:56.89 2:00.49i 1:56.89 1:57.9 400H 55.23 55.23 parkrun 18:56 18:56

Performances	Submit
2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Sale Harriers Manchester/Leeds Metropolitan Uni
Event	Perf				Pos				Venue	Meeting	Date
200	23.08				2	2			Stretford	Trafford Grand Prix	1 May 12
200	23.2				2				Corby	Northamptonshire County Championships	12 May 12
400	51.8				3				Corby	Northamptonshire County Championships	13 May 12
2011 SEN Sale Harriers Manchester/Leeds Metropolitan Uni
Event	Perf				Pos				Venue	Meeting	Date
200	23.0				1				Corby	Northamptonshire County Championships	14 May 11
400	50.5				1				Corby	Northamptonshire County Championships	15 May 11
400	50.73	i			4	s2			Sheffield	Northern Athletics Senior & Junior Indoor Championships	15 Jan 11
400	50.98	i			3	h4			Birmingham	Birmingham Games	5 Feb 11
400	51.46	i			2	h4			Sheffield	Northern Athletics Senior & Junior Indoor Championships	15 Jan 11
400	51.74				7	h1			Bedford	CAU Inter Counties Championships	29 May 11
800	2:00.49	i			4	h2			Sheffield	Northern Athletics Senior & Junior Indoor Championships	16 Jan 11
2010 SEN Sale Harriers Manchester/Leeds Metropolitan Uni
Event	Perf				Pos				Venue	Meeting	Date
200	22.9				3	B			Preston	Northern League 1	4 Jul 10
200	23.14		-2.7		5				Sheffield	Yorkshire & Humberside County Championships	9 May 10
200	23.21		-2.0		3	h1			Sheffield	Yorkshire & Humberside County Championships	9 May 10
200	23.60				3	2			Cosford	RAF Invitation Match	24 Apr 10
400	49.30				7				Sportcity	Northern Athletics Senior & U20 Championships	12 Jun 10
400	49.33	i			2	s2			Sheffield	BUCS Indoor Championships	13 Mar 10
400	49.59				3	h2			Sportcity	Northern Athletics Senior & U20 Championships	12 Jun 10
400	49.6	i			2	A			Sheffield	Steel Cup 2010	24 Feb 10
400	50.02				6				Sheffield	Yorkshire & Humberside County Championships	8 May 10
400	50.17				3	h1			Sheffield	Yorkshire & Humberside County Championships	8 May 10
400	50.28	i			2	h7			Birmingham	Birmingham Games	6 Feb 10
400	50.28				5	h5			Birmingham	McCain EAP Birmingham Games	24 Jul 10
400	50.28				3	2			Stretford	Trafford Grand Prix	27 Jul 10
400	50.33	i			1	1			Sportcity	Reebok Manchester Open Meeting	21 Feb 10
400	50.38	i			1	h6			Sheffield	BUCS Indoor Championships	13 Mar 10
400	50.41	i			5				Sheffield	BUCS Indoor Championships	14 Mar 10
400	50.43				3	h4			Bedford	BUCS Championships	1 May 10
400	50.54	i			2	2			Sheffield	RAF & Inter Universities Championships	17 Feb 10
400	50.6				4	A			Sportcity	Northern League 1	31 Jul 10
400	50.85				5	8			Watford	Watford Graded Open	16 Jun 10
400	50.88				7	s2			Bedford	BUCS Championships	2 May 10
400	50.90	i			2	h2			Sheffield	Northern Athletics Senior Indoor Championships	16 Jan 10
800	1:56.89				5	B			Hendon	British Athletics League Premiership	5 Jun 10
800	1:59.61				8	B			Birmingham	British Athletics League Premiership	3 Jul 10
400H	55.23				8				Sportcity	Northern Athletics Senior & U20 Championships	13 Jun 10
400H	55.68				5	h2			Sportcity	Northern Athletics Senior & U20 Championships	13 Jun 10
400H	55.73				8	h1			Gateshead	England Senior Closed Championships	17 Jul 10
400H	55.9				1	A			Preston	Northern League 1	4 Jul 10
2009 SEN Sale Harriers Manchester/Leeds Metropolitan Uni
Event	Perf				Pos				Venue	Meeting	Date
60	7.27	i			3	1.2			Sportcity	Reebok Manchester Open	8 Mar 09
100	11.3				2	1			Wakefield	Wilkinson Ackworth Open	28 Jun 09
200	22.5				2				Wigan	North of England League Cup Round 1 - Match 2	25 Jul 09
200	22.77	i			2	h2			Sheffield	RAF Invitational	18 Feb 09
200	22.95		-1.2		2	h1			Sheffield	Yorkshire & Humberside County Championships	9 May 09
200	22.96		-0.6		5				Sheffield	Yorkshire & Humberside County Championships	9 May 09
200	23.61		-2.3		6	1			Stretford	Trafford Grand Prix	21 Jul 09
300	35.82	i			1	1			Sportcity	Reebok Manchester Open	8 Mar 09
300	35.95	i			2	2			Sheffield	Northern Athletics Open	12 Dec 09
400	49.24	i			2	h11			Sheffield	BUCS Indoor Championships	14 Mar 09
400	49.25				7	B			Hendon	British Athletics League Premiership	1 Aug 09
400	49.49	i			4	s3			Sheffield	BUCS Indoor Championships	14 Mar 09
400	49.5				2	1			Wakefield	Wilkinson Ackworth Open	28 Jun 09
400	49.6				3				Wigan	North of England League Cup Round 1 - Match 2	25 Jul 09
400	49.7				1	A			Leeds (B)	Carnegie Cup	22 Apr 09
400	49.75				2	1			Stretford	Trafford Grand Prix	26 May 09
400	49.82				4	h2			Sportcity	Northern Athletics Senior Championships	20 Jun 09
400	49.83				7	A			Manchester	British Athletics League Premiership	4 Jul 09
400	49.88	i			2	h1			Sheffield	Northern Athletics Senior Indoor Championships	17 Jan 09
400	50.09				5	B			Sheffield	British Athletics League Premiership	7 Jun 09
400	50.1				3	A			Stretford	North of England League Division 1	5 Jul 09
400	50.22	i			3				Sheffield	Northern Athletics Senior Indoor Championships	17 Jan 09
400	50.27	i			1	2			Lee Valley	London Indoor Games	1 Feb 09
400	50.35				2	h1			Cosford	RAF Invitational Athletics Meeting	25 Apr 09
400	50.87				2	h3			Bedford	BUCS Championships	2 May 09
400	51.77				7	s3			Bedford	BUCS Championships	3 May 09
800	1:57.9				4	A			Stretford	North of England League Division 1	5 Jul 09
800	1:58.6				6	A			Leeds (B)	BMC Regional Races	1 Jul 09
800	1:58.94	i			3				Sheffield	Northern Athletics Senior Indoor Championships	18 Jan 09
800	2:01.62				7	B			Newham	British Athletics League Premiership	22 Aug 09
parkrun	18:56				21				Leeds Hyde Park	Leeds parkrun 5K Event 102	19 Sep 09
2008 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
200	22.8				1	B			Wakefield	North of England League Division 1	6 Jul 08
200	22.9		0.5		3	3			Stretford	Trafford Grand Prix	20 May 08
200	23.19								Stretford	Trafford Grand Prix	3 Jun 08
300	35.61	i			4	1			Sheffield	Northern Athletics Indoor Open Meeting	13 Dec 08
400	49.5				1	A			Wakefield	North of England League Division 1	6 Jul 08
400	49.60				2	h1			Stretford	Trafford Grand Prix	1 Jul 08
400	49.6				2	A			Sportcity	North of England League Division 1	3 Aug 08
400	49.9				3	A			Blackburn	North of England League Division 1	7 Jun 08
400	50.01				6	s1			Bedford	BUSA Outdoor Athletics Championships	3 May 08
400	50.10				4	h2			Sportcity	Northern Athletics Senior Championships	14 Jun 08
400	50.13				3				Sportcity	North of England Inter-Club Cup Final	13 Sep 08
400	50.70				3	2			Stretford	Trafford Grand Prix	20 May 08
400	50.75				4	h4			Bedford	BUSA Outdoor Athletics Championships	3 May 08
400	52.0	i							Sheffield	Steel Cup	27 Feb 08
600	1:23.04	i			4	1			Sheffield	Northern Athletics Indoor Open Meeting	22 Nov 08
600	1:24.32	i			1	1			Sportcity	Reebok Manchester Open	7 Dec 08

Total Performances: 85

Please see the Submit section for details of how to notify us of any missing performances.

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