Club: Shaftesbury Barnet/City of Norwich/Oklahoma State Uni Gender: Male Date of Birth: 09/12/1986 Age Group: SEN County: Cambridgeshire Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 1500 3:58.92 3:59.23 3:58.92 4:02.12 4:05.14 4:01.51 4:08.7 Mile 4:13.47i 4:13.47i 4:13.96i 4:22.24i 3000 8:06.05i 8:23.25 8:22.51 8:37.98 8:06.05i 8:16.75i 8:08.38i 8:12.87i 8:22.56 8:33.22 8:59.10 10:00.3 5000 14:00.81 14:58.52 14:47.94 14:29.29 14:25.59i 14:01.62 14:00.81 14:15.67 15:17.94 15:56.8 10000 30:36.60 31:59.59 30:36.60 3000SC 9:39.72 9:39.72 5K 14:53 15:42 14:53 15:43 5M 26:37 26:37 26:55 10K 31:30 31:30 34:27 33:06 34:55 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 HM 68:38 68:38 69:34 73:11

Performances	Submit
2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Shaftesbury Barnet/City of Norwich/Oklahoma State Uni
Event	Perf				Pos				Venue	Meeting	Date
8.663KL	28:41				29	L3			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
2012 SEN Shaftesbury Barnet/City of Norwich/Oklahoma State Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.23				4	8			Watford	Watford Open Graded Meeting	16 May 12
1500	4:04.40				4	3			Watford	Watford Open Graded Meeting	4 Apr 12
3000	8:23.25				6	3			Watford	Watford Open Graded Meeting	30 May 12
3000	8:41.41				3	B			Hendon	British Athletics League Premiership	30 Jun 12
3000	8:43.39				4	B			Hendon	British Athletics League Premiership	28 Jul 12
5000	14:58.52				14	B			Watford	BMC Grand Prix	9 Jun 12
6KL	18:43				4	L6			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
SHORT10K	31:19				1				Esher	Saucony 10K	4 Mar 12
HM	68:38			68:38	13				Bath	Bath Half Marathon	11 Mar 12
HM	72:02			72:01	20				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
ZXC	26:27				14				Claybury	Metropolitan League	20 Oct 12
ZXC	27:55				13				Alexandra Palace	Metropolitan League	15 Dec 12
ZXC	33:37				14				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	34:48				1				St. Neots	Cambridgeshire County Championships	8 Jan 12
ZXC	39:13				74				Parliament Hill	English National Championships	25 Feb 12
ZXC	51:11				13				Brighton	Southern Championships	28 Jan 12
2011 SEN Shaftesbury Barnet/City of Norwich/Oklahoma State Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.92				7	15			Watford	Watford Open	29 Jun 11
3000	8:22.51				5	A			Hendon	British Athletics League Premiership	2 Jul 11
3000	8:36.13				1	B			Eton	Jo Smith Cup	7 May 11
3000	8:37.08				4	B			Sportcity	British Athletics League Premiership	13 Aug 11
5000	14:47.94				5	A			Newham	British Athletics League Premiership Division	27 Aug 11
3000SC	9:39.72				3	B			Sportcity	British Athletics League Premiership	13 Aug 11
6KL	18:23				5	L2			Aldershot	Southern Road Relay Championships	25 Sep 11
7.978KL	24:41				4	L7			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
8.663KL	27:54				13	L7			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	31:30			31:30	40				London	Bupa London 10,000 (10K)	30 May 11
10K	31:33				2				Chelmsford	Chelmsford 10K	20 Nov 11
10.1KXC	35:39				23				Cardiff	McCain UK Cross Challenge	16 Jan 11
HM	69:36			69:34	5				Peterborough	Perkins Great Eastern Half Marathon	9 Oct 11
ZXC	32:01				13				Bristol	McCain UK Cross Challenge Series	13 Nov 11
ZXC	37:49				45				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	38:07				34				Alton Towers	English National Championships	19 Feb 11
ZXC	50:36				14				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Peterborough/City of Norwich/Oklahoma State Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:37.98				2				Norman OK, USA	John Jacobs Invitational	17 Apr 10
5000	14:29.29				22	2			Stanford CA, USA	Stanford University Invitational	26 Mar 10
10000	31:59.59				23				Columbia MO, USA	Big 12 Outdoor Championships	14 May 10
9.8KXC	30:46				45				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
HM	73:13			73:11	22				Peterborough	Great Eastern Half Marathon	10 Oct 10
ZXC	26:29				8				Trent Park	Metropolitan League	13 Nov 10
ZXCL	15:50				17	L2			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Peterborough/City of Norwich/Oklahoma State Uni
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:13.47	i			2	A			Norman OK, USA	J.D. Martin Invitational	31 Jan 09
3000	8:06.05	i#			4	4			Seattle WA, USA	Husky Classic	14 Feb 09
3000	8:17.50	i			13				College Station TX, USA	Big 12 Indoor Championships	28 Feb 09
3000	8:19.45	i			3				Fayetteville AR, USA	Razorback Invitational	24 Jan 09
5000	14:25.59	i			10				College Station TX, USA	Big 12 Indoor Championships	27 Feb 09
8KXC	24:49.0				27				Stillwater OK, USA	OSU Cowboy Jamboree	3 Oct 09
10KXC	30:27.96				20				Fayetteville AR, USA	Chile Pepper Festival	17 Oct 09
10KXC	31:07.9				16				Springfield MO, USA	NCAA Division I Midwest Regional Championships	14 Nov 09
ZXC	20:05				4				Tulsa OH, USA	Hurricane Festival	5 Sep 09
2008 U23 Peterborough/City of Norwich/Oklahoma State Uni
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:13.96	i			8				Fayetteville AR, USA	Razorback Invitational	26 Jan 08
3000	8:16.75	i			7				Lincoln NE, USA	Big 12 Conference Championships	1 Mar 08
3000	8:19.92	i			10	2			Fayetteville AR, USA	Tyson Invitational	16 Feb 08
5000	14:01.62				6	2			Stanford CA, USA	Stanford Invitational	4 Apr 08
5000	14:31.45	i			10				Lincoln NE, USA	Big 12 Conference Championships	29 Feb 08
5000	14:56.67				26				Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
5000	16:16.0								Peterborough	Southern Mens League - Div 3N	28 Jun 08
8KXC	25:03				18				Aimes IA, USA	Big 12 Cross-Country Championships	1 Nov 08
10KXC	31:22				157				Terre Haute IN, USA	NCAA Division 1 Cross Country Championships	24 Nov 08
2007 U23 Peterborough/City of Norwich/Oklahoma State Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:08.38	i			2	2			Ames IA, USA	Big 12	24 Feb 07
3000	8:09.69	i			15				Seattle WA, USA	Seattle WA, USA	10 Feb 07
3000	8:35.65				9				Cork, IRL	Cork City Games	30 Jun 07
5000	14:00.81				1	2			Stanford CA, USA	Cardinal Invitational	29 Apr 07
5000	14:16.12				16	2			Stanford CA, USA	Stanford Invitational	31 Mar 07
5000	14:23.17				10				Des Moines IA, USA	NCAA Mid West Championships	25 May 07
5000	14:40.30				9				Bedford	England Athletics U23 & U20 Championships	23 Jun 07
8KXC	23:55				35				Terre Haute IN, USA	Pre-Nationals NCAA Cross-Country	13 Oct 07
10KXC	30:42				53				Terre Haute IN, USA	NCAA Cross-Country Championships	19 Nov 07
2006 U23 Peterborough/City of Norwich/Oklahoma State Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.12				4	1			Norman OK, USA	John Jacobs Invitational	15 Apr 06
Mile	4:22.24	i			5				Manhattan KS, USA	Manhattan KS, USA	27 Jan 06
3000	8:12.87	i			17				Seattle WA, USA	Seattle WA, USA	11 Feb 06
3000	8:12.87	i	#		17 (Ov)				Seattle WA, USA	Seattle WA, USA	11 Feb 06
3000	8:22.15	i			18 (Ov)				Lincoln NE, USA	Lincoln NE, USA	25 Feb 06
3000	8:29.45				1				Birmingham	Senior Inter-Territorial Inc Midland 3000m Champs	24 Jun 06
5000	14:15.67				19				Stanford CA, USA	Stanford CA, USA	31 Mar 06
5000	14:47.76				1				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
5000	14:49.23				9				Bedford	Cau Inter Counties Championships	29 May 06
5000	15:03.32				6				Bedford	AAA U23-U20 Championships	22 Jul 06
10000	30:36.60				4				Waco TX, USA	Big 12 Conference Championships	12 May 06
5K	15:42				1				Eye	Peterborough 5km	5 Jul 06
5K	15:45				1				Peterborough	Peterborough 5km	19 Jul 06
5K	15:48				1				Peterborough	Peterborough 5km	21 Jun 06
10K	34:27				2				Ramsey	Abbey 10km	9 Jul 06
2005 U20 Peterborough/City of Norwich/Oklahoma State Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.14				4				Loughborough	BMC	15 Jun 05
1500	4:08.5				2				Ipswich	ANGLIAN SCHOOLS’ CHAMPS	18 Jun 05
1500	4:09.2				1				Haringey	Thames	24 Apr 05
3000	8:22.56				2				Crystal Palace	Norwich Union London Grand Prix	22 Jul 05
3000	8:24.85				1	1			Watford	WATFORD OPEN	10 Aug 05
3000	8:28.71				1				Birmingham	ESAA Champs	9 Jul 05
3000	8:32.14				1	B			Watford	Watford Open Meeting	1 Jun 05
3000	8:47.9				1				Ipswich	ANGLIAN SCHOOLS’ CHAMPS	18 Jun 05
3000	8:48.3				1				Peterborough	CAMBRIDGESHIRE	11 Jun 05
3000	8:53.01				1				Peterborough	Cambridgshire County Championships	14 May 05
5000	15:17.94				16				Loughborough	Loughborough	22 May 05
5000	15:23.08				3				Bedford	BMC	16 Apr 05
5K	14:53				1				Stamford	PETERBOROUGH 5km SERIES Stamford	3 Aug 05
5K	15:13				1				Tulsa, USA	Tulsa, USA	29 Oct 05
5K	15:54				2				Peterborough	PETERBOROUGH 5km SERIES Ferry Meadows	22 Jun 05
5M	26:37				3				Peterborough	ARTHUR BOWDEN 5	26 May 05
10K	33:06				3				Eye	EYE 10km Cambridgeshire	15 May 05
2004 U20 Peterborough/City of Norwich/Oklahoma State Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.51				9	E			Solihull	BMC	22 May 04
1500	4:05.2				5				Eltham	BMC	16 Jun 04
1500	4:06.2				4				St. Ives	CAMBRIDGESHIRE	15 May 04
1500	4:10.8				2				Stoke	Trent Division Stoke	20 Jun 04
3000	8:33.22				3				Birmingham	AAA & MIDLAND COMBINED EVENTS CHAMPIONSHIPS	7 Aug 04
3000	8:34.90				4	1			Watford	WATFORD OPEN GRADED	26 May 04
3000	8:44.95				10				Gateshead	English Schools' Championships	10 Jul 04
3000	8:48.58				13				Crystal Palace	Norwich Union London Grand Prix	30 Jul 04
3000	9:17.9				1				Peterborough	OPEN GRADED MEETING Peterborough	21 Mar 04
5000	15:56.8				1				Stevenage	Stevenage	1 May 04
5K	15:43				1				Peterborough	PETERBOROUGH 5km GRAND PRIX Ferry Meadows	11 Aug 04
5K	16:06				1				Werrington	PETERBOROUGH 5km GRAND PRIX,	25 Aug 04
5K	16:22				3				Eye	PETERBOROUGH 5km GRAND PRIX Eye	28 Jul 04
5M	26:55				4				Thorney	THORNEY 5	8 Aug 04
10K	34:55				4				Eye	EYE 10km Cambridgeshire	16 May 04
2003 U17 Peterborough/City of Norwich/Oklahoma State Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.7				1				Norwich	EASTERN Champs NORWICH	10 Aug 03
1500	4:10.0				6	B			Watford	WOpen WATFORD	9 Jul 03
1500	4:13.0				1				Corby	Midland 1E Corby	4 May 03
1500	4:18.7				1				King's Lynn	King's Lynn	3 Aug 03
3000	8:59.10				7				Watford	Watford Open	20 Aug 03
3000	9:03.54				7				Sheffield	AAA U17 & U15 Champs	17 Aug 03
3000	9:10.6				1				Peterborough	Midland 1E Peterborough	20 Jul 03
3000	9:16.6				1				Peterborough	Midland 1E Peterborough	29 Jun 03
3000	9:20.6				1				Cambridge	CAMBRIDGESHIRE	10 May 03
3000	9:21.0				2				Peterborough	PETERBOROUGH OPEN	23 Mar 03
2001 U15 Peterborough/City of Norwich/Oklahoma State Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	10:00.3				1				Hendon	McDONALD'S BOYS' LEAGUE SOUTHERN PREMIER Barnet Copthall	3 Jun 01

Total Performances: 126

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