| 2010 U23 Windsor Slough Eton & Hounslow/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.798KL | 28:19 | | | | 28 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 31:05 | | | | 37 | L9 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| ZXC | 28:45 | | | | 22 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 45:04 | | | | 15 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| 2009 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.68 | | | | 2 | A | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| 800 | 1:58.70 | | | | 4 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 800 | 1:58.90 | | | | 7 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 1500 | 3:54.9 | | | | 9 | A | | | Milton Keynes | BMC Gold Standard Races | 20 May 09 |
| 1500 | 3:56.75 | | | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 3:59.29 | | | | 2 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:04.45 | | | | 1 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 1500 | 4:04.52 | | | | 5 | B | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 1500 | 4:06.5 | | | | 8 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 1500 | 4:08.1 | | | | 1 | A | | | Woking | Southern Men's League Division 2 | 2 May 09 |
| 1500 | 4:12.40 | | | | 5 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| ZRDL | 19:08 | | | | 48 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:55 | | | | 23 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 29:01 | | | | 5 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 29:25 | | | | 11 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 32:21 | | | | 19 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 32:23 | | | | 3 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire County Championships | 14 Nov 09 |
| ZXC | 45:28 | | | | 213 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 59:19 | | | | 98 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.96 | | | | 8 | A | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 800 | 1:56.36 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| 800 | 1:56.9 | | | | 1 | | | | Hendon | Sefton & SEAX Trophies | 9 Jul 08 |
| 800 | 1:58.2 | | | | 1 | | | | Hendon | Middlesex Championships | 10 May 08 |
| 800 | 2:00.23 | | | | | | | | Bedford | BAL Cup Final | 6 Sep 08 |
| 800 | 2:00.71 | | | | | | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 1500 | 4:02.85 | | | | 5 | B | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 1500 | 4:03.0 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| 1500 | 4:05.26 | | | | 3 | | | | Eton | BAL 10 in 100 Cup | 19 Jul 08 |
| 1500 | 4:06.05 | | | | 2 | | | | Hendon | Middlesex Championships | 10 May 08 |
| 1500 | 4:06.79 | | | | 8 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 1500 | 4:11.1 | | | | | | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| Mile | 4:32.13 | | | | | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| ZRDL | 13:39 | | | | -8 | L2 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 19:44 | | | | 17 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZXC | 27:43 | | | | 11 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 29:02 | | | | 16 | | | 4 | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 29:28 | | | | 23 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 29:30 | | | | 14 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 30:50 | | | | 5 | | | | Cockfosters | Middlesex Championships | 5 Jan 08 |
| ZXC | 32:01 | | | | 33 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 32:12 | | | | 15 | | | | Halton | Chiltern League | 8 Nov 08 |
| 2007 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.48 | | | | 4 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 800 | 1:54.64 | | | | 2 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 800 | 1:55.06 | | | | 5 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 800 | 1:58.36 | | | | 7 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 1500 | 3:55.93 | | | | 5 | | | | Watford | BMC Watford Gold Standard Races | 30 May 07 |
| 1500 | 3:55.97 | | | | 3 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 1500 | 3:57.51 | | | | 2 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 1500 | 3:59.55 | | | | 1 | | | | Hendon | Middlesex County Championships | 12 May 07 |
| 1500 | 3:59.65 | | | | 1 | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 1500 | 4:01.5 | | | | 1 | | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| 1500 | 4:02.2 | | | | 2 | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 1500 | 4:02.46 | | | | 2 | B | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 1500 | 4:03.78 | | | | 2 | h2 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1500 | 4:04.45 | | | | 1 | | | | Derby | NJAL Final | 9 Sep 07 |
| 1500 | 4:05.03 | | | | 5 | B | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 1500 | 4:16.07 | | | | | | | | Lee Valley | BAL 2 - Div 1 | 2 Jun 07 |
| ZXC | 36:24 | | | | 13 | | | 3 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| 2006 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.60 | | | | 3 | A | | | Derby | National Junior League National Final | 10 Sep 06 |
| 800 | 1:56.0 | | | | 3 | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| 800 | 1:57.0 | | | | 1 | | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| 800 | 1:57.2 | | | | 1 | | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 800 | 1:58.0 | | | | 5 | B | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 800 | 1:58.80 | | | | 3 | | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| 1500 | 3:54.58 | | | | 6 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 1500 | 3:54.78 | | | | 5 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 1500 | 3:57.10 | | | | 2 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 1500 | 3:57.76 | | | | 6 | | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 1500 | 4:01.66 | | | | 4 | h2 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 1500 | 4:03.60 | | | | 6 | | | | Hendon | British Athletics League National 1 | 6 May 06 |
| 1500 | 4:04.94 | | | | 1 | | | | Hendon | Middlesex County Championships | 13 May 06 |
| 1500 | 4:07.4 | | | | 3 | | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 1500 | 4:09.35 | | | | 5 | | | | Derby | National Junior League National Final | 10 Sep 06 |
| 1500 | 4:09.9 | | | | 4 | | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| 2005 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.5 | | | | 2 | | | | Hendon | MIDDLESEX Schools | 11 Jun 05 |
| 800 | 1:59.85 | | | | 1 | B | | | Birmingham | UK YOUNG ATHLETES' LEAGUE AUXILIARY FINAL | 3 Sep 05 |
| 800 | 2:00.4 | | | | 2 | | | | Harrow | Southern Premier | 5 Jun 05 |
| 800 | 2:01.4 | | | | 1 | | | | Haringey | Middlesex County Championships | 14 May 05 |
| 800 | 2:01.8 | | | | 1 | B | | | Eton | Southern Premier Eton | 31 Jul 05 |
| 800 | 2:03.0 | | | | 1 | | | | Bracknell | BRACKNELL YOUNG ATHLETES' OPEN Bracknell | 26 Mar 05 |
| 1500 | 4:04.74 | | | | 4 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| 1500 | 4:06.63 | | | | 6 | h2 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 1500 | 4:08.1 | | | | 3 | | | | Twickenham | ST MARYÆS ADIDAS RELAYS | 11 May 05 |
| 1500 | 4:08.45 | | | | 5 | | | | Derby | National Jun League | 11 Sep 05 |
| 2004 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.4 | | | | 3 | | | | Norwich | Southern Premier Norwich | 27 Jun 04 |
| 800 | 2:02.6 | | | | 1 | | | | Bromley | UKA YOUNG ATHLETES' LEAGUE Southern Premier Bromley | 6 Jun 04 |
| 800 | 2:03.05 | | | | 3 | | | | Haringey | MIDDLESEX | 15 May 04 |
| 800 | 2:03.6 | | | | 2 | | | | Eton | Southern Premier Eton | 1 Aug 04 |
| 1500 | 4:12.8 | | | | 5 | | | | Carshalton | Southern Premier Division | 23 May 04 |
| 1500 | 4:13.47 | | | | ht | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 29 May 04 |
| 1500 | 4:14.4 | | | | 1 | | | | Hendon | MIDDLESEX Hendon | 12 Jun 04 |
| 1500 | 4:15.27 | | | | 3 | | | | Birmingham | UKA YOUNG ATHLETES' FINAL Alexander Stadium | 5 Sep 04 |
| 1500 | 4:18.4 | | | | 1 | | | | Bromley | UKA YOUNG ATHLETES' LEAGUE Southern Premier Bromley | 6 Jun 04 |
| 1500 | 4:19.29 | | | | 1 | | | | Haringey | MIDDLESEX | 15 May 04 |
| 1500 | 4:20.0 | | | | 1 | | | | Bedford | NATIONAL YOUNG ATHLETES' LEAGUE Southern Premier Bedford | 18 Jul 04 |
| 3000 | 9:19.80 | | | | 18 | | | | Gateshead | English Schools' Championships | 10 Jul 04 |
| 3000 | 9:25.1 | | | | 2 | | | | Reading | Southern Premier Reading | 9 May 04 |
| 2003 U15 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.5 | | | | 1 | | | | Eton | SP Eton | 18 May 03 |
| 800 | 2:10.00 | | | | 3 | | | | Birmingham | UKA YAL AUXILIARY FINAL ALEXANDER STADIUM | 30 Aug 03 |
| 800 | 2:10.0 | | | | 2 | | | | Mile End | MIDDLESEX (May 11) | 11 May 03 |
| 1500 | 4:18.56 | | | | 2 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 4:21.94 | | | | 6 | h1 | | | Sheffield | ESAA National Track & Field Championships | 11 Jul 03 |
| 1500 | 4:25.4 | | | | 2 | | | | Hendon | MIDDLESEX Copthall | 14 Jun 03 |
| 1500 | 4:31.0 | | | | 1 | | | | Bromley | SP Bromley | 4 May 03 |
| 1500 | 4:34.7 | | | | 1 | | | | Mile End | MIDDLESEX (May 11) | 11 May 03 |
| 3000 | 9:43.6 | | | | 1 | | | | Croydon | SP Croydon | 1 Jun 03 |
| 2001 U13 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.5 | | | | 1 | | | | Hendon | MIDDLESEX Barnet Copthall | 9 Jun 01 |
| 3000 | 10:54.7 | | | | | | | | | | 2001 |