Tim Grose

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Club:Walton
Gender:Male
Date of Birth:22/11/1966
Age Group:V45
County:Surrey
Region:South East
Nation:England
Lead Coach:Self

About Login

Tim is the founder and chief statistician of Athletics Data that operate the Power of 10 and runbritainrankings.com websites.

We also provide the enter online system for the British Milers Club and those organisations that use our service on Athletics Data.

I currently use Strava to record my training. Am starting to regain some form again after a 36:02 10K early in 2013.

You can also follow me on Twitter

The blog entries below were from a years ago which resulted in a 76 min half.


Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event200019991998199719961995199419931992199119901989198819871986Event1985198419831981198019791978
608.5608.560
10012.610013.012.610013.6
15020.015020.0150
20025.55/25.520027.925.5527.225.6725.526.020026.2
30041.930041.9300
40058.40/54.264.857.158.440058.756.754.254.255.758.40/57.340055.8
6001:29.86001:29.86001:30.1
8001:55.82:14.42:08.72:01.41:59.271:59.158002:01.81:59.52:03.52:03.61:55.82:01.71:56.41:56.41:56.21:57.81:58.61:59.12:02.18002:03.32:10.52:36.7NT
10002:40.210002:56.52:40.210002:50.2NT
EventPB20142013201220112010200920082007200620052004200320022001Event200019991998199719961995199419931992199119901989198819871986Event1985198419831981198019791978
15003:55.54:30.84:31.34:19.54:30.04:15.694:20.774:05.044:00.354:15.215004:04.24:04.04:07.94:06.94:13.44:01.44:11.34:20.03:55.53:57.64:01.64:06.54:07.84:09.214:19.915004:21.34:30.4NT5:34NT
Mile4:16.84:36.5Mile4:50.04:23.24:16.84:21.24:29.04:27.3Mile4:40.54:50.55:07.4
30008:49.39:51.99:50.99:34.89:39.38:59.428:51.88:54.2530009:06.68:49.39:04.68:53.08:57.99:03.69:09.49:27.330009:37.09:48.5
500015:26.017:10.516:24.8717:11.015:56.9716:09.3915:51.2915:43.015:40.26500015:33.515:36.616:02.516:00.015:26.015:35.016:12.315:56.316:20.55000
1000033:20.835:30.4033:30.5933:20.833:491000033:50.010000
110H22.1110H110H22.1
200H32.5200H32.5200H
400H64.664.6400H400H65.4
1500SC4:37.91500SC4:37.91500SC
EventPB20142013201220112010200920082007200620052004200320022001Event200019991998199719961995199419931992199119901989198819871986Event1985198419831981198019791978
2000SC6:31.56:34.22000SC6:31.52000SC
3000SC9:53.89:56.979:53.810:03.93000SC10:27.83000SC
HJ1.50HJHJ1.451.50
LJ4.95LJ4.074.95LJ4.28
SP7.26K6.49SP7.26K6.49SP7.26K
DT2K13.1713.17DT2KDT2K12.60
DT1.75K18.64DT1.75KDT1.75K18.64
JT80022.18JT800JT80022.18
PenU20M1879PenU20MPenU20M1879
EventPB20142013201220112010200920082007200620052004200320022001Event200019991998199719961995199419931992199119901989198819871986Event1985198419831981198019791978
1M4:334:564:464:464:331M1M5:095:12
2M10:082M10:082M
3M15:243M15:243M17:13
5K15:5816:0815:5915:585K16:4516:4016:115K
parkrun17:0017:0018:0917:3017:3817:5417:0417:01parkrunparkrun
4M22:4822:484M4M
5M25:4428:0328:0828:5026:1327:385M26:0425:4627:0926:2926:1425:4427:155M31:52
10K32:1735:3035:5336:0236:4435:2735:5235:0139:1235:1233:0510K34:2034:3133:2435:4033:4236:4532:3833:2432:1732:5010K35:52
10M54:2762:4758:3354:2756:2959:2810M10M
EventPB20142013201220112010200920082007200620052004200320022001Event200019991998199719961995199419931992199119901989198819871986Event1985198419831981198019791978
HM72:3079:5082:0076:4972:3076:24HM83:49HM
20M1:56:082:03:311:56:082:15:5620M20M
Mar2:33:532:33:532:38:27MarMar

Performances Submit
1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V45 Walton
EventPerfPosVenueMeetingDate
15004:30.83WaltonRosenheim League West Division14 May 14
30009:51.96WaltonSweatshop Southern Athletics League Division 117 May 14
500017:10.51KingstonSouthern Counties Veterans' League South West London Division28 Apr 14
4M22:4816New York NY, USARun for the Parks 4M6 Apr 14
8.9KXC34:3395Putney Vale2XU Surrey Men's League Division 111 Jan 14
10K35:3235:301035EastleighB&Q Eastleigh 10K23 Mar 14
12KXC49:43643DorkingSurrey County Championships4 Jan 14
HM79:5379:50334GuildfordSurrey Half Marathon9 Mar 14
2013 V45 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
8002:14.411SYEwellSurrey & Sussex County Masters Championships1 Jun 13
15004:31.31EwellRosenheim League West Division5 Jun 13
15004:37.62KingstonSouthern Counties Veterans' League South London Division20 May 13
30009:50.93WokingRosenheim League West Division17 Jul 13
30009:57.02KingstonRosenheim League West Division incl Veterans' AC Open1 May 13
1M4:56302LondonWestminster Mile26 May 13
2.5MXCL16:1349ReigateReigate Priory Relays2 Nov 13
parkrun17:0081Bushy ParkBushy Park parkrun 5K Event 47610 Aug 13
parkrun17:4511BlicklingBlickling parkrun 5K Event 57 Dec 13
parkrun18:0031Upper SheringhamSheringham parkrun 5K Event 5430 Nov 13
5.994KL21:2212L110AldershotSouthern Veteran's 4-Stage Relays22 Sep 13
5M28:03c22London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
5MXC30:1168Wimbledon Common2XU Surrey Men's League Division 119 Oct 13
5.5MXC34:05995Mitcham Common2XU Surrey Men's League Division 19 Nov 13
10K35:5435:53817EastleighB&Q Eastleigh 10K24 Mar 13
10K36:0271Chessington26.2 Valentines 10K17 Feb 13
10K36:5736:5421HighclereParkinson's UK Run Highclere 10K28 Apr 13
10KXC37:12145Richmond ParkSurrey County Masters Championships12 Oct 13
2012 V45 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
parkrun18:0951St. AlbansSt Albans parkrun 5K Event 4915 Dec 12
parkrun18:2182SouthamptonSouthampton parkrun 5K Event 173 Nov 12
parkrun18:4082NewburyNewbury parkrun 5K Event 3820 Oct 12
parkrun18:4661Richmond ParkRichmond parkrun 5K Event 26925 Dec 12
parkrun19:1441GuildfordGuildford parkrun 5K Event 2813 Oct 12
parkrun19:4611Alice Holt ForestAlice Holt parkrun 5K Event 31 Dec 12
2011 V40 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
parkrun17:3061Bushy ParkBushy Park parkrun 5K Event 3761 Oct 11
parkrun17:4531BromleyBromley parkrun 5K Event 9021 May 11
parkrun17:5622EdmontonPymmes parkrun 5K Event 828 May 11
parkrun18:1051Brockwell ParkBrockwell parkrun 5K Event 234 Jun 11
parkrun18:1421WhitstableWhitstable parkrun 5K Event 277 May 11
5.506KL19:4422L8Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)27 Mar 11
10K36:0236:0251Chessington26.2 Runners Valentines 10K13 Feb 11
10K36:17386Walton-on-ThamesElmbridge 10K24 Jul 11
10K36:24c1213BristolBristol 10K15 May 11
10K36:5436:537518HamRichmond 10K (inc Surrey Championships)19 Jun 11
10K37:1737:0924615LondonBupa London 10,000 (10K)30 May 11
10K38:2038:20124CorshamCorsham St. George's 10K1 May 11
HM82:0482:0019718ReadingSweatshop Reading Half Marathon20 Mar 11
2010 V40 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
parkrun17:3881Bushy ParkBushy Park parkrun 5K Event 31928 Aug 10
parkrun17:4121EastleighEastleigh parkrun 5K Event 147 Aug 10
parkrun17:5021ReadingReading parkrun 5K Event 494 Sep 10
parkrun17:5241Brighton Hove ParkBrighton & Hove parkrun 5K Event 1283 Apr 10
parkrun17:5531SloughBlack Park parkrun 5K Event 4017 Apr 10
parkrun18:0611Great YarmouthGorleston Cliffs parkrun 5K Event 541 May 10
parkrun18:0632BedfontBedfont parkrun 5K Event 6514 Aug 10
parkrun18:18102Bushy ParkBushy Park parkrun 5K Event 33625 Dec 10
parkrun18:3222Old Deer ParkOld Deer Park parkrun 5K Event 89 Oct 10
parkrun18:3522KingstonKingston parkrun 5K Event 120 Mar 10
parkrun18:3582NorwichNorwich parkrun 5K Event 825 Sep 10
parkrun18:4331SwindonSwindon parkrun 5K Event 16 Mar 10
parkrun18:5052SloughBlack Park parkrun 5K Event 306 Feb 10
parkrun19:1453FrimleyFrimley Lodge parkrun 5K Event 327 Feb 10
parkrun19:1831Roundshaw DownsRoundshaw Downs parkrun 5K Event 6823 Oct 10
parkrun19:3741Crystal PalaceCrystal Palace parkrun 5K Event 2130 Oct 10
3.2MMT18:1842Horton Country ParkTour of Epsom (Leg 1) 3.27 Jun 10
3.2MMT19:0973Tattenham CornerTour of Epsom (Leg 4) 3.210 Jun 10
5.506KL20:0419L10Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)21 Mar 10
3.5MMT20:515East EwellTour of Epsom (Leg 5) 3.511 Jun 10
3.7M21:0342Nonsuch ParkTour of Epsom (Leg 2) 3.78 Jun 10
3.7MMT22:3563West EwellTour of Epsom (Leg 3) 3.79 Jun 10
5MMT29:2193Hayling IslandHayling Billy 516 Jun 10
5MMT30:0292ClaygateClaygate Country 511 Jul 10
10K36:4536:4471HamRanelagh Richmond 10K20 Jun 10
10K36:5753WaltonElmbridge 10K25 Jul 10
10K37:03173CroxtonBreckland 10K3 May 10
10K37:5249Chessington26.2 Runners Valentines 10K14 Feb 10
10K38:38133RopleyRopley 10K30 May 10
10M62:47126TwickenhamCabbage Patch 1017 Oct 10
10M65:0665:0662DunsfoldSurrey Tempest 1014 Mar 10
10MMT62:43103Hayling IslandHayling 1028 Nov 10
2009 V40 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
parkrun17:5411Richmond ParkRichmond parkrun 5K Event 7414 Mar 09
5MMT29:0683Hayling IslandHayling Billy 510 Jun 09
5MMT29:4831ClaygateClaygate Country 512 Jul 09
10K35:27797EastleighB&Q Eastleigh 10K29 Mar 09
10K35:38123Chessington26.2 RRC Valentines 10K15 Feb 09
2008 V40 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:19.53WaltonSouthern Men's League Division 228 Jun 08
15004:25.648BirminghamBMAF Championships5 Jul 08
15004:27.84WatfordSouthern Men's League Division 212 Jul 08
15004:30.63Battersea ParkSCVAC League Mid London Division23 Jun 08
30009:34.81TwickenhamSCVAC League Mid London Division9 Jun 08
500016:24.8775BirminghamBMAF Championships6 Jul 08
500016:41.64BrightonSouthern Men's League Division 27 Jun 08
2.9ML16:232-1L3WimbledonSurrey Road Relays13 Sep 08
parkrun17:0411Richmond ParkRichmond parkrun 5K Event 2826 Apr 08
parkrun17:0471Bushy ParkBushy Park parkrun 5K Event 1943 May 08
parkrun17:1321BansteadBanstead Woods parkrun 5K Event 5010 May 08
parkrun17:1511BansteadBanstead Woods parkrun 5K Event 6019 Jul 08
parkrun17:2581Bushy ParkBushy Park parkrun 5K Event 18316 Feb 08
parkrun17:2721BasingstokeBasingstoke parkrun 5K Event 2527 Dec 08
parkrun17:2821Richmond ParkRichmond parkrun 5K Event 2719 Apr 08
parkrun17:3321Richmond ParkRichmond parkrun 5K Event 2612 Apr 08
parkrun17:3462Bushy ParkBushy Park parkrun 5K Event 1829 Feb 08
parkrun17:3421Richmond ParkRichmond parkrun 5K Event 4630 Aug 08
parkrun17:3832Richmond ParkRichmond parkrun 5K Event 255 Apr 08
parkrun17:4611Richmond ParkRichmond parkrun 5K Event 476 Sep 08
parkrun17:5721Richmond ParkRichmond parkrun 5K Event 4416 Aug 08
parkrun18:0231Richmond ParkRichmond parkrun 5K Event 2429 Mar 08
5M28:08173RomseyHampshire Chronicle Romsey 527 Jan 08
5M29:08395London Victoria ParkVictoria Park Open 522 Mar 08
5MMT28:1662Hayling IslandHayling Billy 511 Jun 08
5MMT28:2521ClaygateClaygate Country 513 Jul 08
10K35:5261London Victoria ParkMike Penman Memorial 10K Mob Match8 Mar 08
10K37:1437:1411420ChichesterChichester Priory 10K12 Oct 08
SHORT10K34:2161ShinfieldShinfield 10K5 May 08
HM76:49275GosportGosport Half Marathon16 Nov 08
HM78:4678:45284WoottonBedford Harriers Half Marathon14 Dec 08
HM79:1579:14357StroudStroud Half Marathon26 Oct 08
ZMT23:4241HaslemereBoxing Day Run26 Dec 08
2007 V40 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:30.010BElthamBMC Eltham Regional Races22 Aug 07
15004:30.421DWatfordWatford Open Graded Meeting5 Sep 07
15004:32.88Mile EndSouthern Men's League Division 3S4 Aug 07
15004:33.12HastingsSouthern Men's League Division 3S14 Jul 07
15004:33.24PerivaleSouthern Men's League Division 3S2 Jun 07
15004:35.83Battersea ParkSCVAC League Mid London Division14 May 07
30009:39.31Battersea ParkSCVAC League Mid London Division11 Jun 07
500017:11.014PortsmouthSouthern Men's League Division 3S23 Jun 07
500017:19.22EastbourneSouthern Men's League Division 3S5 May 07
parkrun17:0131Wimbledon CommonWimbledon Common parkrun 5K Event 3715 Sep 07
parkrun17:2581Bushy ParkBushy Park parkrun 5K Event 1571 Sep 07
parkrun17:2751Bushy ParkBushy Park parkrun 5K Event 15625 Aug 07
parkrun17:2951Bushy ParkBushy Park parkrun 5K Event 14219 May 07
parkrun17:34122Bushy ParkBushy Park parkrun 5K Event 1367 Apr 07
parkrun17:34101Bushy ParkBushy Park parkrun 5K Event 13714 Apr 07
parkrun17:3451Wimbledon CommonWimbledon Common parkrun 5K Event 239 Jun 07
parkrun17:4061Bushy ParkBushy Park parkrun 5K Event 15228 Jul 07
parkrun17:4363Wimbledon CommonWimbledon Common parkrun 5K Event 1728 Apr 07
parkrun17:5071Bushy ParkBushy Park parkrun 5K Event 13424 Mar 07
parkrun17:5211BansteadBanstead Woods parkrun 5K Event 2210 Nov 07
parkrun18:0182Bushy ParkBushy Park parkrun 5K Event 13531 Mar 07
parkrun18:13141Bushy ParkBushy Park parkrun 5K Event 13317 Mar 07
parkrun18:39151Bushy ParkBushy Park parkrun 5K Event 13210 Mar 07
5MMT28:54122Hayling IslandHayling Billy 513 Jun 07
5MMT30:0372ClaygateClaygate Country 58 Jul 07
5.25MMTL34:569L1WindsorRunnymede Relays16 Jun 07
10K35:0135:011177ChichesterChichester Priory 10K7 Oct 07
10K35:2435:19476BrightonBrooks Brighton 10K18 Nov 07
10K36:04423London Victoria ParkMiddlesex & Open 10K9 Sep 07
10K37:04223MidhurstMidhurst 10K12 Aug 07
10KMT37:0451EsherEsher Church School 10K7 May 07
10KMT38:0951CranleighCranleigh 10K1 Jul 07
10KMT39:1681HaslemereGibbet Hill 10K11 Jul 07
10M58:3393TadleyTadley Runners 10 inc BMAF Championships14 Oct 07
10M59:0531London Victoria ParkVPTH Club Championships1 Dec 07
ZMT53:4842Aylsham-WroxhamChase The Train22 Apr 07
ZMT55:4851MusburyMusbury Castle Challenge 7.25M23 Sep 07
2006 V35 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
5M28:509PerivalePerivale 510 Dec 06
10K39:1213CrowboroughCrowborough 10K3 Dec 06
2005 V35 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
40064.84Mile EndVPTH Club Champs6 Aug 05
15004:15.6945WatfordWatford Open Meeting27 Jul 05
500015:56.975Battersea ParkAdidas Belgrave Speed Challenge20 Jul 05
500015:59.72Mile EndMile End30 Jul 05
500016:07.8911HaringeyEIGHT-SIDED INTER-COUNTIES MATCH14 Aug 05
500016:08.11Mile EndMile End20 Aug 05
500016:09.33Guildford25 Jun 05
500016:12.01Mile EndVPTH Club Champs6 Aug 05
1000035:30.403Hemel Hempstead25 Sep 05
4.8545M25:084London Victoria ParkChingford League 5M less 256y5 Feb 05
5MMT27:361ClaygateClaygate Country 510 Jul 05
10K35:1219London Victoria Park11 Sep 05
HM72:3020ReadingReading Half Marathon6 Mar 05
Mar2:33:5310292LondonLondon Marathon17 Apr 05
ZXC32:5421HaltonSefton Brancker5 Jan 05
ZXC43:4716Wormwood ScrubsMiddlesex XC Champs15 Jan 05
2004 V35 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
8002:08.71Mile End31 Aug 04
8002:08.84AIlford31 Jul 04
15004:20.776Haringey14 Aug 04
15004:21.93Bournemouth10 Jul 04
15004:22.27Ilford31 Jul 04
500016:09.393HaringeyHaringey14 Aug 04
500016:37.03Mile End26 Jun 04
1000033:30.591WatfordMiddlesex Championships26 Sep 04
1M4:461London Victoria ParkVPTH Club Champs16 Sep 04
2.9M14:541Well St. CommonMob Match vs Eton Manor6 Jan 04
5KSPLIT16:32+mSouthwarkNike RunLondon 10K28 Nov 04
3.5M18:251London Victoria ParkVPTH Club Champs23 Oct 04
5MMT27:491ClaygateClaygate Country 511 Jul 04
10K33:051London Victoria ParkMICHAEL PENMAN MEMORIAL MOB MATCH6 Mar 04
10K33:352623SouthwarkNike RunLondon 10K28 Nov 04
10K34:471Canvey IslandCanvey Island Rotary 10K5 Sep 04
10M54:271London Victoria ParkVPTH Club Champs4 Dec 04
10M56:011London Victoria ParkVPTH Club Champs7 Feb 04
HM76:243EastbourneEastbourne Half29 Feb 04
20M2:03:311London Victoria ParkVPTH Club Champs20 Mar 04
Mar2:38:27162LondonLondon Marathon18 Apr 04
ZXC28:3114RuislipLondon City Runner Metropolitan League9 Oct 04
ZXC28:3528WoodfordLondon City Runner Metropolitan League30 Oct 04
ZXC29:221WoodfordVPTH Club Champs6 Nov 04
2003 V35 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
40057.16HorshamOpen Track Meet17 Aug 03
400L56.834-4HaringeySouthern League28 Jun 03
400L56.92PortsmouthSouthern League2 Aug 03
400L57.0e8-8HendonBAL Cup19 Jul 03
8002:01.43AHorsham17 Aug 03
8002:01.525CWatford3 Sep 03
8002:01.63BPortsmouth2 Aug 03
8002:01.72Southampton14 Sep 03
8002:02.03Mile EndSML D231 May 03
8002:02.15AWatfordWatford Open17 Sep 03
8002:02.22Barn Elms7 Sep 03
8002:02.31Mile End13 Aug 03
8002:02.412AHaringey28 Jun 03
8002:03.13AMile End12 Jul 03
8002:03.72GuildfordSML17 May 03
8002:04.32Tooting Bec20 Sep 03
8002:04.786HEtonBMC Grand Prix14 Jun 03
15004:05.0411FWatfordBMC Grand Prix5 Jul 03
15004:06.2610ESolihullBMC Grand Prix6 Aug 03
15004:08.22Mile End31 May 03
15004:09.06HendonBAL Cup19 Jul 03
15004:10.482BBattersea11 Jun 03
15004:11.41Mile End26 Jul 03
15004:11.51Haringey28 Jun 03
15004:17.53Portsmouth2 Aug 03
15004:22.84Mile End12 Jul 03
15004:23.42BrauntonSML3 May 03
15004:23.53GuildfordSML17 May 03
15004:23.92Horsham17 Aug 03
30008:59.4214AStreetBMC PB Classic5 May 03
500015:51.2912Battersea23 Jul 03
1000033:20.82Mile EndMiddx Champs21 May 03
2000SC6:34.21WaltonOpen21 Apr 03
3000SC9:56.973Battersea25 Jun 03
3000SC9:58.02Mile EndMIDDLESEX Mile End (May 10)10 May 03
3000SC10:08.82Hendon15 Jun 03
3000SC10:151BrauntonSML3 May 03
1M4:461London Victoria ParkVPTH Club Champs18 Sep 03
5K16:083EastwayChingford League4 Mar 03
3.5M18:201London Victoria ParkVPTH Club Champs25 Oct 03
5.994KL20:1436-34AldershotSEAA 6 Stage Road Relay27 Sep 03
7.798KL26:0544-38Milton KeynesSEAA 12 Stage Road Relay6 Apr 03
4.8545M26:228London Victoria ParkChingford League1 Feb 03
5M26:1311London Victoria ParkVPTH Open 529 Mar 03
5MMT27:301ClaygateClaygate 513 Jul 03
10M56:291London Victoria ParkVPTH Club Champs8 Feb 03
20M1:56:081London Victoria ParkVPTH Club Champs15 Mar 03
ZRDL8:341-1LoughtonPhysical Shield25 Mar 03
ZXC29:106RuislipNorth of Thames Senior XC Champs1 Mar 03
ZXC51:07317Parliament HillNational XC Champs22 Feb 03
2002 V35 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
40058.42Mile EndVPTH Club Champs22 May 02
400L56.54-4Milton KeynesSouthern League13 Jul 02
8001:59.275GEtonBMC Grand Prix3 Jul 02
8002:01.03AMilton KeynesSML13 Jul 02
8002:01.51Walton22 Jun 02
8002:01.52AMile EndSML3 Aug 02
8002:02.73King's Lynn8 Jun 02
8002:03.076DWatfordBMC26 Jun 02
8002:03.21Barn ElmsD3 Barn Elms18 May 02
8002:03.51Mile EndVP & TH Club Champs10 Jul 02
8002:04.13Basildon4 May 02
8002:05.6h1Mile EndMiddx Champs11 May 02
15004:00.357FWatfordBMC14 Aug 02
15004:07.837FWythenshaweBMC3 Jun 02
15004:10.010CWatfordBMC28 Aug 02
15004:121Mile EndVP & TH Club Champs24 Aug 02
15004:12.21King's LynnKing's Lynn8 Jun 02
15004:12.88BMile EndBMC12 Jun 02
15004:16.82Milton Keynes13 Jul 02
15004:17.41WaltonWalton22 Jun 02
15004:18.41Mile EndMile End3 Aug 02
15004:24.01Barn ElmsD3 Barn Elms18 May 02
15004:24.13Basildon4 May 02
Mile4:36.51Mile EndVP & TH Club Champs27 Apr 02
30008:51.81Watford18 Sep 02
30008:55.305Watford4 Sep 02
30009:03.4419AStreetBMC PB Classic6 May 02
500015:43.02BatterseaLONDON BUSINESS HOUSES CHAMPS9 Sep 02
1000033:491Mile EndVPTH Club Champs22 May 02
3000SC9:53.81Mile EndVP & TH Club Champs20 Jul 02
1M4:331London Victoria ParkVPTH Club Champs26 Sep 02
5K15:591EastwayChingford League1 Oct 02
5K16:011EastwayChingford League5 Nov 02
5K17:1522EastwayChingford League5 Mar 02
5.506KL18:4040-37Milton KeynesSEAA 12 Stage Road Relay7 Apr 02
3.5M17:451London Victoria ParkVPTH Club Champs12 Oct 02
5.994KL19:3155-39AldershotSEAA 6 Stage Road Relay28 Sep 02
7.798KL29:4736-39Milton KeynesSEAA 12 Stage Road Relay7 Apr 02
4.8545M27:2822London Victoria ParkChingford League2 Feb 02
5M27:38?London Victoria ParkVPTH Open 530 Mar 02
5MMT27:421ClaygateClaygate 514 Jul 02
10M59:283London Victoria ParkVPTH Club Champs9 Feb 02
20M2:15:56?4London Victoria ParkVPTH Club Champs17 Mar 02
ZRDL8:501-1LoughtonPhysical Shield26 Mar 02
ZRDL11:571-1Higham's ParkChingford League14 Sep 02
ZXC27:0016Higham's ParkChingford League14 Dec 02
ZXC27:4719RusilipNorth London XC Champs9 Nov 02
ZXC30:1823CockfostersChingford League28 Dec 02
ZXC31:222LoughtonChingford League19 Oct 02
ZXC43:461LoughtonWare Cup23 Nov 02
ZXC43:5814Wormwood ScrubsNorth of Thames Junior XC Champs16 Nov 02
2001 SEN Ealing, Southall & Middx
EventPerfPosVenueMeetingDate
400L58.35-5ElthamSouthern League2 Jun 01
8001:59.154IWatfordBMC9 Jun 01
8002:04.91Finsbury ParkLBH Champs11 Jun 01
15004:15.24ElthamSouthern League2 Jun 01
15004:19.81Finsbury ParkLBH Champs11 Jun 01
30008:54.258StreetBMC7 May 01
30008:58.05HaringeySIR SEFTON BRANCKER & SEAX TROPHIES27 Jun 01
30009:14.24BatterseaOpen Track Meet20 Jun 01
500015:40.2613HaringeySEAA Champs17 Jun 01
500015:49.4215BWythenshaweBMC23 May 01
500015:50.72HendonMIDDLESEX Copthall Stadium12 May 01
500016:08.62PortsmouthPortsmouth23 Jun 01
500016:15.83PerivaleSouthern League5 May 01
400H64.65PerivaleSouthern League8 Jul 01
3000SC10:03.91PerivalePerivale7 Jul 01
3000SC10:30.85PeterboroughSouthern League21 Jul 01
DT2K13.1710PortsmouthSouthern League23 Jun 01
5K15:582BoscombePoole Runners 5K19 Jan 01
5.506KL18:0533-28Milton KeynesSEAA 12 Stage Road Relay8 Apr 01
5MMT27:251ClaygateClaygate 515 Jul 01
ZRDL8:314-1LoughtonPhysical Shield27 Mar 01
ZRDL15:5744-41Sutton ColdfieldNational 12 Stage Road Relay28 Apr 01
ZXC32:194WoodfordVPTH Club Champs27 Oct 01
ZXC52:0430PerivaleMiddlesex XC Champs6 Jan 01
2000 SEN Ealing, Southall & Middx
EventPerfPosVenueMeetingDate
20027.92Tooting BecLBH Champs12 Jun 00
40058.71Tooting BecLBH Champs12 Jun 00
400L55.02-3BasildonSouthern League3 Jun 00
400L56.82-2PortsmouthSouthern League8 Jul 00
8002:01.81Tooting BecLBH Champs12 Jun 00
8002:04.625Grenada, GRNGrenada National Champs2 Jul 00
15004:04.24EtonBAL Cup11 Jun 00
15004:05.13BasildonSouthern League3 Jun 00
15004:09.367AWatfordBMC Gold Standard Races6 Sep 00
15004:11.374Grenada, GRNGrenada National Champs1 Jul 00
15004:14.23PortsmouthSouthern League8 Jul 00
15004:35.71Tooting BecLBH Champs12 Jun 00
30009:06.625BrightonBMC16 Aug 00
30009:11.158WatfordOpen Track Meet9 Aug 00
500015:33.52Battersea ParkLondon Business Houses Championships4 Sep 00
500016:01.41WokingSouthern League6 May 00
1500SC4:37.91WatfordOpen Track Meet17 Sep 00
2000SC6:31.52SandownOpen Track Meet10 Sep 00
3000SC10:27.81Colwyn BayOpen Track Meet3 Sep 00
3000SC10:38.16PerivaleSouthern League5 Aug 00
5K16:4511EastwayChingford League3 Oct 00
5.506KL17:5821-20Milton KeynesSEAA 12 Stage Road Relay2 Apr 00
5.506KL18:3635-33Milton KeynesSEAA 12 Stage Road Relay2 Apr 00
5.994KL20:40AldershotSEAA 6 Stage Road Relay30 Sep 00
5M26:0425RuislipHillingdon 55 Mar 00
5MMT27:342ClaygateClaygate 59 Jul 00
10K34:2017HastingsHastings 10K16 Jan 00
ZRD21:431PerivaleESM Boxing Day Race26 Dec 00
ZXC29:2014KingsburyLiddiard Trophy28 Oct 00
ZXC29:5913KingsburyNorth London XC Champs11 Nov 00
ZXC30:0823PerivaleMet League4 Nov 00
ZXC32:28?36Chigwell RowMet League14 Oct 00
ZXCTBC278StoweNational XC Champs26 Feb 00
ZXCL13:246-5PerivaleHorsenden Relays7 Oct 00
1999 SEN Ealing, Southall & Middx
EventPerfPosVenueMeetingDate
40056.74HorshamOpen Track Meet15 Aug 99
400L54.81-4PerivaleBAL Cup13 Jun 99
400L55.31-2BatterseaSouthern League15 May 99
400L56.32-1HarrowSouthern League1 May 99
400L56.54PerivaleSouthern League31 Jul 99
400L60.03GuildfordSouthern League10 Jul 99
8001:59.53PerivaleSouthern League31 Jul 99
8001:59.52HorshamOpen Track Meet15 Aug 99
8002:00.14CarshaltonBMC Regional Races19 Sep 99
8002:00.31GuildfordSouthern League10 Jul 99
8002:00.63BatterseaSouthern League15 May 99
8002:00.61NewhamLBH Champs17 Jun 99
8002:00.82PerivaleSouthern League26 Jun 99
8002:01.06WatfordBMC Gold Standard Races28 Jul 99
8002:02.05HarrowSouthern League1 May 99
8002:03.22ChelmsfordSouthern League5 Jun 99
15004:04.03PerivaleBAL Cup13 Jun 99
15004:05.764FWatfordBMC Grand Prix23 Jun 99
15004:06.13BatterseaSouthern League15 May 99
15004:07.584CardiffBMC Grand Prix4 Aug 99
15004:09.31HarrowOpen Track Meet29 Aug 99
15004:11.13PerivaleSouthern League31 Jul 99
15004:11.64ChelmsfordSouthern League5 Jun 99
15004:11.84HarrowSouthern League1 May 99
15004:12.11YateOpen Track Meet26 Sep 99
15004:13.63GuildfordSouthern League10 Jul 99
15004:15.03PerivaleSouthern League26 Jun 99
15004:15.17HayesMiddlesex Track Champs8 May 99
30008:49.34WatfordOpen Track Meet22 Sep 99
30008:51.76StreetBMC PB Classic3 May 99
30008:51.717BrightonBMC Regional Races18 Aug 99
30008:54.42ColindaleSefton Brancker21 Jul 99
30008:59.62PeterboroughOpen Track Meet30 Aug 99
500015:36.61Tooting BecLBH Champs6 Sep 99
5.506KL17:3928-14Milton KeynesSEAA 12 Stage Road Relay28 Mar 99
5M25:4632RuislipHillingdon 528 Feb 99
5M26:1441WelwynWelwyn 55 Apr 99
5M26:2285PortsmouthVictory 55 Dec 99
5MMT27:031ClaygateClaygate 511 Jul 99
ZRD21:431PerivaleESM Boxing Day Race26 Dec 99
ZRDL11:552WestminsterBridges Relay6 Jul 99
ZRDL18:32Stockley ParkTVH Road Relays3 Apr 99
ZXC29:5541ClayburyMet League6 Feb 99
ZXC30:1714HaltonSefton Brancker10 Feb 99
ZXC33:4835RuislipMet League2 Jan 99
ZXC41:0534RuislipMiddlesex XC Champs9 Jan 99
ZXC44:37236NewarkNational XC Champs13 Mar 99
ZXC59:02173Parliament HillSouthern XC Champs30 Jan 99
1998 SEN Ealing, Southall & Middx
EventPerfPosVenueMeetingDate
400L57.01-3PerivaleSouthern League16 May 98
400L59.34SwindonSouthern League4 Jul 98
400L59.45-5PortsmouthSouthern League15 Aug 98
8002:03.55WelwynOpen Track Meet31 Aug 98
8002:03.826GSolihullBMC Grand Prix5 Sep 98
8002:04.43PerivaleFarringdon & Jewkes Trophy29 Aug 98
8002:04.53WoodfordOpen Track Meet16 Sep 98
8002:05.23SwindonSouthern League4 Jul 98
8002:07.24PortsmouthSouthern League15 Aug 98
800L2:14.02ColindaleBMC Regional Races24 Jun 98
15004:07.99BWatfordBMC Gold Standard Races9 Sep 98
15004:13.57HarrowOpen Track Meet30 Aug 98
15004:14.84WimbledonSouthern League2 May 98
15004:19.41CarshaltonOpen Track Meet20 Sep 98
15004:20.83PerivaleSouthern League16 May 98
15004:21.07SwindonSouthern League4 Jul 98
15004:21.66PortsmouthSouthern League15 Aug 98
15004:26.13ColindaleBMC Regional Races24 Jun 98
30009:04.61WatfordOpen Track Meet23 Sep 98
30009:30.33KingstonLondon Boroughs Champs13 Sep 98
500016:02.51BatterseaLBH Champs7 Sep 98
5KMT16:56AldermastonAldermaston AC Pursuit6 May 98
5KMT17:18AldermastonAldermaston AC Pursuit4 Mar 98
5KMT17:27AldermastonAldermaston AC Pursuit1 Apr 98
5M27:0969WelwynWelwyn 513 Apr 98
5MMT27:501ClaygateClaygate 512 Jul 98
10K34:317GloucesterGlobe Inn Races11 Apr 98
ZRDL11:573WestminsterBridges Relay6 Jul 98
ZRDL26:5441-43ThurrockSEAA 12 Stage Road Relay5 Apr 98
ZXC29:2426KingsburyLiddiard Trophy31 Oct 98
ZXC31:2643Wormwood ScrubsMet League7 Nov 98
ZXC33:0660PerivaleMet League12 Dec 98
ZXC36:291CranfordLBH Champs5 Dec 98
1997 SEN Ealing, Southall & Middx
EventPerfPosVenueMeetingDate
400L56.55-5Milton KeynesSouthern League31 May 97
400L57.05-5AndoverSouthern League17 May 97
15004:06.92Milton KeynesSouthern League31 May 97
15004:18.66AndoverSouthern League17 May 97
500016:00.02DartfordSouthern League16 Aug 97
500016:33.28AndoverSouthern League17 May 97
7KMT24:3216Bushy ParkWedding Day 7K25 Jul 97
5M26:2940RuislipHillingdon 523 Feb 97
5M27:0114RomseyRomsey 526 Jan 97
5M28:4510LeedsPete Atkinson Memorial27 Apr 97
ZRD22:393PerivaleESM Boxing Day Race26 Dec 97
ZXC33:2416Alexandra PalaceSunday League XC16 Feb 97
1996 SEN Ealing, Southall & Middx
EventPerfPosVenueMeetingDate
400L56.93-4NorwichSouthern League4 May 96
8002:03.63NorwichSouthern League4 May 96
8002:06.15BromleySouthern League18 May 96
15004:13.43NorwichSouthern League4 May 96
15004:13.93BraintreeBAL Cup28 Apr 96
15004:21.98BromleySouthern League18 May 96
Mile4:50.01Lanzarote, ESPSerpentine Mile12 Mar 96
30008:53.03WatfordOpen Track Meet29 May 96
500015:26.09StreetBMC6 May 96
3M15:241AldermastonAldermaston Fun Run5 Jun 96
5K16:401Illawarra, AUSIllawarra Yacht Club 5K24 Jan 96
5KMT15:58AldermastonAldermaston AC Pursuit3 Apr 96
5KMT17:07AldermastonAldermaston AC Pursuit4 Dec 96
7KMT25:3528Bushy ParkWedding Day 7K26 Jul 96
10K33:243KingstonKingston 10K14 Apr 96
10K34:531Bondi Beach, AUSBondi Brats 10K26 Jan 96
10K35:033Lanzarote, ESPClub le Santa 10K10 Mar 96
10K35:246OxshottSurrey Classic 10K10 Nov 96
10K42:05?LeedsPete Atkinson Memorial7 Jan 96
HM83:495Lanzarote, ESPClub le Santa Half Marathon12 Mar 96
ZRDL13:4251-41ThurrockSEAA 12 Stage Road Relay31 Mar 96
ZRDL13:573-3Lanzarote, ESPClub le Santa Tri Relay20 Mar 96
ZRDL59:57Caerphilly-CardiffWelsh Castles Relay9 Jun 96
ZXC30:554TadleyTadley Runners Xmas Cross Country15 Dec 96
1995 SEN Ealing, Southall & Middx
EventPerfPosVenueMeetingDate
400L53.32-2Barn ElmsSouthern League22 Jul 95
400L53.72-2PerivaleSouthern League1 Jul 95
400L54.32-2GuildfordSouthern League3 Jun 95
400L54.91-1ColindaleSouthern League5 Aug 95
400L55.24-4PerivaleSouthern League19 Aug 95
400L55.45-6CroydonLondon Boroughs Champs3 Sep 95
400L56.0e4-4PerivaleBAL Cup30 Apr 95
8001:55.82CarshaltonBMC17 Sep 95
8001:57.41PerivaleFarringdon & Jewkes Trophy26 Aug 95
8001:58.12Wormwood ScrubsBMC13 Aug 95
8001:58.11BatterseaFrank Horwill Squad 80028 Sep 95
8001:58.31Barn ElmsSouthern League22 Jul 95
8001:58.62Barn ElmsOpen Track Meet10 Sep 95
8001:58.87BracknellOpen Track Meet19 Jul 95
8001:59.23PerivaleSouthern League1 Jul 95
8001:59.66CardiffBMC24 Jun 95
8002:00.31PerivaleSouthern League19 Aug 95
8002:00.71ColindaleSouthern League5 Aug 95
8002:02.02CroydonSouthern League6 May 95
8002:02.94GuildfordSouthern League3 Jun 95
8002:03.44ALanzarote, ESPBMC21 Mar 95
800L1:59.39-9OxfordBMC2 Sep 95
15004:01.48PerivaleBMC23 Aug 95
15004:03.411SalisburyBMC9 Jul 95
15004:04.110WatfordBMC9 Aug 95
15004:06.15PerivaleBMC21 Jun 95
15004:06.32ColindaleSouthern League5 Aug 95
15004:06.510LoughboroughBMC10 Jun 95
15004:06.54WelwynBMC28 Aug 95
15004:07.75CroydonLondon Boroughs Champs3 Sep 95
15004:08.42CroydonSouthern League6 May 95
15004:08.61Barn ElmsSouthern League22 Jul 95
15004:08.72PerivaleSouthern League1 Jul 95
15004:08.808CrawleyBMC27 May 95
15004:09.42PerivaleBAL Cup30 Apr 95
15004:13.12GuildfordSouthern League3 Jun 95
15004:13.71PerivaleSouthern League19 Aug 95
Mile4:23.22PerivaleBMC13 Sep 95
Mile4:38.43Lanzarote, ESPBMC22 Mar 95
MileL4:39.34-4OxfordBMC2 Sep 95
30008:57.92PerivaleOpen Track Meet17 May 95
30009:16.312WatfordBMC9 Aug 95
500015:35.03BatterseaLBH Champs4 Sep 95
500015:43.52Lanzarote, ESPBMC20 Mar 95
5KMT15:40AldermastonAldermaston AC Pursuit3 May 95
5KMT16:04AldermastonAldermaston AC Pursuit1 Nov 95
5KMT16:24AldermastonAldermaston AC Pursuit6 Dec 95
4.7MMT26:27AldermastonAldermaston AC Pursuit (Long)5 Jul 95
5M26:149Hatch EndHatch End 519 Nov 95
10K35:401Lanzarote, ESPClub le Santa 10K10 Mar 95
8ML43:593Box HillBallbuster Relay28 Oct 95
ZRDL11:553WestminsterBridges Relay13 Jun 95
ZRDL13:4846-44ThurrockSEAA 12 Stage Road Relay9 Apr 95
ZRDL21:04MitchamLondon-Brighton Relay21 May 95
ZRDL21:37ArdinglyLondon-Brighton Relay21 May 95
ZRDL45:32Nelson-CaerphillyWelsh Castles Relay11 Jun 95
ZXC27:2019CockfostersFraternity Cup2 Dec 95
1994 SEN Ealing, Southall & Middx
EventPerfPosVenueMeetingDate
8002:01.72BasildonSouthern League13 Aug 94
8002:07.45St. IvesSouthern League2 Jul 94
15004:11.31PerivaleSouthern League30 Jul 94
15004:14.17St. IvesSouthern League2 Jul 94
15004:14.83BasildonSouthern League13 Aug 94
15004:16.65BracknellBAL Cup19 Jun 94
500016:12.38GraysSouthern League18 Jun 94
500016:24.65PerivaleSouthern League4 Jun 94
500016:36.18BromleySouthern League7 May 94
5KMT16:59AldermastonAldermaston AC Pursuit7 Dec 94
10K33:429YateleyYateley 10K8 Jun 94
10K35:2616YateleyYateley 10K3 Aug 94
10K36:4547YateleyYateley 10K6 Jul 94
8ML47:19Box HillBallbuster Relay29 Oct 94
ZRD22:011PerivaleESM Boxing Day Race26 Dec 94
ZRDL12:12WestminsterBridges Relay14 Jun 94
ZRDL18:23CranfordLBH Relays10 Aug 94
ZXC31:2074CockfostersFraternity Cup3 Dec 94
ZXC56:29131PerivaleMiddlesex XC Champs10 Dec 94
ZXCL13:24PerivaleHorsenden Relays1 Oct 94
1993 SEN Ealing, Southall & Middx
EventPerfPosVenueMeetingDate
15004:20.08BracknellSouthern League19 Jun 93
15004:25.39GuildfordSouthern League3 Jul 93
3ML15:45?London Hyde ParkHyde Park Relays13 Feb 93
10K36:4519YateleyYateley 10K9 Jun 93
10K39:1369WymondhamWymondham 10K1 Jan 93
8ML45:351-1Box HillBallbuster Relay20 Nov 93
ZRD22:023PerivaleESM Boxing Day Race26 Dec 93
ZRDL18:5157CranfordTVH Road Relays27 Mar 93
ZRDL22:195-3BatterseaLondon-Brighton Relay13 Jun 93
1992 SEN Ealing, Southall & Middx/East Anglia Uni
EventPerfPosVenueMeetingDate
20025.556CardiffBUSF Championships3 May 92
400L54.88-7CardiffBUSF Championships2 May 92
8001:56.44NorwichNorfolk Track Champs17 May 92
8001:57.31PerivaleOpen Track Meet17 Jun 92
8001:57.82Tooting BecSouthern League9 May 92
8001:58.22PerivaleSouthern League23 May 92
8001:58.92PerivaleSouthern League20 Jun 92
15003:55.54NorwichNorfolk Track Champs16 May 92
15003:59.43PerivaleSouthern League23 May 92
15004:07.52Tooting BecSouthern League9 May 92
15004:09.366hCardiffBUSF Championships2 May 92
15004:09.66PerivaleSouthern League20 Jun 92
Mile4:16.81King's LynnAndy Digweed Memorial Mile7 Jun 92
30009:03.61PerivaleInter Club Track Meet26 Apr 92
3ML14:32?-5London Hyde ParkHyde Park Relays15 Feb 92
3ML15:23?London Hyde ParkHyde Park Relays15 Feb 92
ZMT35:391NorwichUEA Hill Race (5 laps)14 May 92
ZXC39:557Swanton MorleyEast Anglian XC League4 Mar 92
ZXC41:32244CorbyInter Counties XC Champs25 Jan 92
ZXC43:1145WingEastern XC Champs12 Jan 92
1991 SEN Ealing, Southall & Middx/East Anglia Uni
EventPerfPosVenueMeetingDate
10013.04CambridgeInter Club Track Meet14 May 91
100LNT?CambridgeInter Club Track Meet14 May 91
20027.25CambridgeInter Club Track Meet14 May 91
40054.24CambridgeInter Club Track Meet14 May 91
400L53.8?Crystal PalaceUAU Champs29 Apr 91
400L54.4?CambridgeInter Club Track Meet14 May 91
400L54.63-3NorwichNorfolk Track Champs19 May 91
400L55.1?PerivaleSouthern League4 May 91
8001:56.43HornchurchSouthern League3 Aug 91
8001:57.23NorwichNorfolk Track Champs19 May 91
8001:57.24PerivaleOpen Track Meet21 Aug 91
8001:57.32PerivaleSouthern League25 May 91
8001:57.326Crystal PalaceUAU Champs29 Apr 91
8001:59.172sCrystal PalaceUAU Champs28 Apr 91
8001:59.64EnfieldSouthern League Division 113 Jul 91
8002:00.761hCrystal PalaceUAU Champs28 Apr 91
8002:00.94BracknellSouthern League29 Jun 91
8002:02.14PeterboroughSouthern League31 Aug 91
8002:04.05PerivaleSouthern League4 May 91
15003:57.64WoodfordOpen Track Meet11 Sep 91
15003:59.72CardiffOpen Track Meet4 Sep 91
15004:01.04HornchurchSouthern League3 Aug 91
15004:02.47Wormwood ScrubsOpen Track Meet7 Aug 91
15004:02.84BracknellSouthern League29 Jun 91
15004:02.81PeterboroughSouthern League31 Aug 91
15004:04.82PerivaleSouthern League25 May 91
15004:06.24EnfieldSouthern League Division 113 Jul 91
15004:07.04NorwichNorfolk Track Champs18 May 91
15004:12.48PerivaleSouthern League4 May 91
15004:18.66LutonEastern Track Champs20 Apr 91
Mile4:21.21Great YarmouthOpen Track Meet4 Aug 91
Mile4:28.96King's LynnAndy Digweed Memorial Mile9 Jun 91
3ML15:0019London Hyde ParkHyde Park Relays16 Feb 91
3ML16:34? (+10)London Hyde ParkHyde Park Relays16 Feb 91
5M25:441Houston TX, USASugarland Turkey Trot 528 Nov 91
10K32:385BirminghamBritish Students 10K Champs10 Mar 91
ZXC20:531NorwichUEA Point to Point1 Mar 91
ZXC28:184Martlesham HeathEast Anglian XC League23 Jan 91
ZXC28:594RAF NeatisheadEast Anglian XC League13 Nov 91
ZXC31:104HoltEast Anglian XC League16 Oct 91
ZXC34:283BarnhamEast Anglian XC League13 Mar 91
ZXC35:553Swanton MorleyEast Anglian XC League6 Mar 91
ZXC43:31213LeicesterInter Counties XC Champs26 Jan 91
ZXC44:58107SunderlandBritish Students XC Champs2 Feb 91
1990 SEN Ealing, Southall & Middx/East Anglia Uni
EventPerfPosVenueMeetingDate
608.53NorwichOpen Track Meet25 Mar 90
15020.06NorwichOpen Track Meet25 Mar 90
20025.678AntrimUAU Track Champs6 May 90
20025.93NorwichUEA Grand Prix Athletics20 Jun 90
30041.92NorwichOpen Track Meet25 Mar 90
400L52.56-6AntrimUAU Track Champs5 May 90
400L56.33-3NorwichNorfolk County Championships20 May 90
400L57.02CambridgeInter Club Track Meet15 May 90
6001:29.82NorwichOpen Track Meet25 Mar 90
8001:56.23NorwichNorfolk County Championships20 May 90
8001:57.81KingstonSouthern League11 Aug 90
8001:58.43PerivaleOpen Track Meet15 Aug 90
8001:59.12BromleySouthern League21 Jul 90
8001:59.910Wormwood ScrubsOpen Track Meet6 Jun 90
8002:00.81ReadingSouthern League23 Jun 90
8002:04.43BedfordSouthern League7 Jul 90
8002:08.63CambridgeInter Club Track Meet15 May 90
10002:56.510NorwichOpen Track Meet25 Mar 90
15004:01.66NorwichNorfolk County Championships19 May 90
15004:08.79PerivaleOpen Track Meet19 Sep 90
15004:09.52BromleySouthern League21 Jul 90
15004:10.23KingstonSouthern League11 Aug 90
15004:16.37ReadingSouthern League23 Jun 90
15004:18.61CambridgeInter Club Track Meet15 May 90
15004:24.36BedfordSouthern League7 Jul 90
Mile4:29.01NorwichOpen Track Meet20 Dec 90
500015:56.33NorwichOpen Track Meet28 Apr 90
500016:27.99NorwichOpen Track Meet25 Mar 90
1000033:50.0?AntrimUAU Track Champs5 May 90
20Mins63701NorwichUEA Running Series14 Dec 90
LJ4.076CambridgeInter Club Track Meet15 May 90
SP7.26K6.496CambridgeInter Club Track Meet15 May 90
3ML15:0421-17London Hyde ParkHyde Park Relays17 Feb 90
3ML16:0051-41London Hyde ParkHyde Park Relays17 Feb 90
10K33:241NorwichUEA Running Series16 Nov 90
ZRDL16:3012OxfordTeddy Hall Relays7 Mar 90
ZRDL19:34? (0)OxfordTeddy Hall Relays7 Mar 90
ZMT24:562NorwichUEA Hill Race (4 laps)30 Nov 90
ZXC13:141NorwichUEA Grand Prix Fun Run26 Oct 90
ZXC27:275NorwichEast Anglian XC League28 Nov 90
ZXC29:539RAF NeatisheadEast Anglian XC League10 Oct 90
ZXC30:255Shouldham WarrenEast Anglian XC League24 Oct 90
ZXC31:167HoltEast Anglian XC League31 Oct 90
ZXC33:128NorwichEast Anglian XC League31 Jan 90
ZXC36:0610CambridgeEast Anglian XC League24 Jan 90
ZXC39:436BarnhamEast Anglian XC League14 Nov 90
ZXC55:48126GuildfordBritish Students XC Champs3 Feb 90
1989 SEN Ealing, Southall & Middx/East Anglia Uni
EventPerfPosVenueMeetingDate
400L54.42-2NorwichTrack Opening Meet30 Sep 89
400L55.71-4EnfieldSouthern League22 Jul 89
8001:57.81PerivaleOpen Track Meet16 Aug 89
8001:58.33WoodfordOpen Track Meet9 Aug 89
8001:58.73Wormwood ScrubsOpen Track Meet4 Oct 89
15004:06.56PerivaleSouthern League5 Aug 89
15004:07.43PerivaleOpen Track Meet20 Sep 89
15004:07.93BromleySouthern League8 Jul 89
15004:08.73EnfieldSouthern League22 Jul 89
15004:14.13WatfordOpen Track Meet28 Jun 89
15004:14.210Wormwood ScrubsOpen Track Meet6 Sep 89
15004:16.47PerivaleSouthern League24 Jun 89
15004:16.706DerbyUAU Track Champs30 Apr 89
30009:09.48PerivaleOpen Track Meet19 Apr 89
30009:16.69PerivaleOpen Track Meet21 Jun 89
3ML15:16London Hyde ParkHyde Park Relays18 Feb 89
5K16:1112NorwichLord Mayor's 5K2 Aug 89
10K32:174ColtishallEast Anglian XC League15 Nov 89
ZRDL17:00OxfordTeddy Hall Relays8 Mar 89
ZXC13:312NorwichUEA Grand Prix Fun Run27 Oct 89
ZXC30:305FelixstoweNorfolk & Suffolk League12 Feb 89
ZXC31:378WattishamEast Anglian XC League8 Feb 89
ZXC33:3410Bury St. EdmundsNorfolk & Suffolk League21 Jan 89
ZXC43:38127St. AndrewsBritish Students XC Champs4 Feb 89
1988 U23 Ealing, Southall & Middx/East Anglia Uni
EventPerfPosVenueMeetingDate
20025.53IpswichOpen Track Meet22 Jun 88
40054.21IpswichOpen Track Meet22 Jun 88
40055.33Wormwood ScrubsInter Club Track Meet11 Sep 88
40056.45BasingstokeSouthern League2 Jul 88
400L54.0?Crystal PalaceUAU Track Champs1 May 88
400L55.73-3PerivaleOpen Track Meet21 Sep 88
8001:58.61PerivaleOpen Track Meet21 Sep 88
8002:00.475Crystal PalaceUAU Track Champs1 May 88
8002:00.63Parliament HillOpen Track Meet7 Aug 88
8002:01.74Wormwood ScrubsInter Club Track Meet11 Sep 88
8002:01.95PerivaleOpen Track Meet20 Apr 88
8002:02.03IpswichEastern Track Champs23 Apr 88
8002:04.33BasingstokeSouthern League2 Jul 88
8002:08.47Norwich (L)Norfolk Track Champs15 May 88
800L2:06.01-1L1Norwich (C)UEA Grand Prix Fun Run15 Jun 88
15004:07.88Wormwood ScrubsOpen Track Meet7 Sep 88
15004:15.33WoodfordOpen Track Meet14 Sep 88
15004:16.61Norwich (C)UEA Grand Prix Fun Run15 Jun 88
2M10:088BatterseaSri Chimnoy5 Sep 88
3ML15:0916-13London Hyde ParkHyde Park Relays13 Feb 88
5.994KL19:5934-31AldershotSEAA 6 Stage Road Relay24 Sep 88
10K32:507ColtishallEast Anglian XC League16 Nov 88
10K34:3713Little PlumsteadLittle Plumstead 10K13 Mar 88
ZRD18:002EalingESM Yacht Handicap12 Sep 88
ZRD19:182Drayton GreenESM Boxing Day Race26 Dec 88
ZRDL15:353-3OxfordTeddy Hall Relays9 Mar 88
ZRDL16:57Wimbledon CommonSEAA 12 Stage Road Relay26 Mar 88
ZXC13:111NorwichUEA Grand Prix Fun Run29 Oct 88
ZXC28:274HendonInter Club Track Meet2 Jan 88
ZXC30:147HoltEast Anglian XC League12 Oct 88
ZXC32:566NorwichEast Anglian XC League9 Nov 88
ZXC33:2512CambridgeEast Anglian XC League20 Jan 88
ZXC37:08122NottinghamBritish Students XC Champs6 Feb 88
ZXC39:2719ThetfordNorfolk XC Champs11 Dec 88
ZXC46:22239LeicesterInter Counties XC Champs30 Jan 88
ZXC55:28801NewarkNational XC Champs20 Feb 88
1987 U23 Ealing, Southall & Middx/East Anglia Uni
EventPerfPosVenueMeetingDate
40055.72CambridgeInter Club Track Meet6 May 87
400L53.8?EdinburghUAU Track Champs2 May 87
400L55.42-2CambridgeInter Club Track Meet6 May 87
400L56.2?HarrowInter Club Track Meet8 Aug 87
8001:59.11Parliament HillOpen Track Meet30 Aug 87
8002:01.33CambridgeInter Club Track Meet6 May 87
15004:09.217EdinburghUAU Track Champs2 May 87
15004:10.06WokingOpen Track Meet16 Sep 87
15004:14.18Norwich (L)Norfolk Track Champs16 May 87
15004:20.77SouthamptonSouthern League25 Jul 87
Mile4:27.31Wormwood ScrubsOpen Track Meet2 Sep 87
Mile4:38.22Parliament HillOpen Track Meet29 Aug 87
500016:20.58HarrowInter Club Track Meet8 Aug 87
500016:54.45SouthallInter Club Track Meet22 Aug 87
3ML15:15London Hyde ParkHyde Park Relays14 Feb 87
5M27:1558FelthamFeltham 520 Apr 87
ZRD19:595Drayton GreenESM Boxing Day Race26 Dec 87
ZRDL15:183-3Swanton MorleySwanton Morley Relays11 Oct 87
ZXC15:292NorwichUEA Grand Prix Fun Run29 Oct 87
ZXC27:0713ThetfordEast Anglian XC League11 Mar 87
ZXC27:12?NorwichFun Run14 Jun 87
ZXC28:406Shouldham WarrenEast Anglian XC League2 Dec 87
ZXC30:2230RAF HoningtonEast Anglian XC League14 Oct 87
ZXC32:129BassingbournEast Anglian XC League18 Nov 87
ZXC32:5916CambridgeEast Anglian XC League28 Jan 87
ZXC33:488UEAEast Anglian XC League28 Oct 87
ZXC34:48238LutonNational XC Champs21 Feb 87
ZXC35:53166GlasgowBritish Students XC Champs7 Feb 87
1986 U23 Ealing, Southall & Middx/East Anglia Uni
EventPerfPosVenueMeetingDate
10012.65CambridgeInter Club Track Meet7 May 86
100LNT2-2CambridgeInter Club Track Meet7 May 86
20026.03CambridgeInter Club Track Meet7 May 86
40057.35CambridgeInter Club Track Meet7 May 86
40058.405DerbyUAU Track Champs4 May 86
40059.03SouthallSouthern League5 Jul 86
400L55.61-1L1WycombeSouthern League26 Jul 86
400L55.83-3OxfordInter Club Track Meet8 Nov 86
400L56.6?-1EnfieldSouthern League15 Jun 86
400L58.0e8-8DerbyUAU Track Champs4 May 86
400L58.35-5SouthallSouthern League24 May 86
400L59.03-3CambridgeInter Club Track Meet7 May 86
400L60.0?SouthallSouthern League5 Jul 86
8002:02.11WycombeSouthern League26 Jul 86
8002:04.25OxfordInter Club Track Meet30 Apr 86
8002:05.27hEnfieldMiddlesex Track Champs17 May 86
8002:08.22SouthallSouthern League5 Jul 86
8002:10.605DerbyUAU Track Champs4 May 86
8002:10.72EnfieldSouthern League15 Jun 86
10002:40.23OxfordInter Club Track Meet8 Nov 86
15004:19.96HendonOpen Track Meet24 Sep 86
15004:22.81SouthallSouthern League24 May 86
15004:25.411IpswichEastern Track Champs26 Apr 86
15004:39.85EnfieldSouthern League15 Jun 86
30009:27.311Wormwood ScrubsOpen Track Meet1 Oct 86
200H32.54CambridgeInter Club Track Meet7 May 86
LJ4.954CambridgeInter Club Track Meet7 May 86
2ML11:36DurhamDurham Cathedral Relays8 Mar 86
2.5MXCL13:16PerivaleHorsenden Relay4 Oct 86
3ML15:59?-33London Hyde ParkHyde Park Relays22 Feb 86
6MXC39:58319NewcastleNational Cross Country Championships1 Mar 86
ZXC28:303FakenhamNorfolk XC Champs14 Dec 86
ZXC29:4450ThetfordEast Anglian XC League26 Feb 86
ZXC29:4413MarhamEast Anglian XC League9 Nov 86
ZXC31:4232ColchesterEssex CC League29 Nov 86
ZXC36:2415ColchesterEast Anglian XC League22 Oct 86
ZXC37:3431PeterboroughEastern XC Champs9 Feb 86
ZXC43:04258KeeleBritish Students XC Champs1 Feb 86
1985 U20 Ealing, Southall & Middx
EventPerfPosVenueMeetingDate
10013.66SouthallInter Club8 May 85
20026.2121SouthallEaling & Southall Club Pentathlon16 Jun 85
20027.66SouthallInter Club8 May 85
200LNT4-4L3SouthallFarringdon Trophy13 Jul 85
40055.821SouthallEaling & School Club Championships23 Jul 85
40056.82ASouthallSouthern League Division 629 Jun 85
40057.21GreenfordDrayton Manor School Sports18 Jul 85
40058.42DWormwood ScrubsInter Club27 Apr 85
40058.83ABarn ElmsGabedey Trophy14 Jul 85
400L55.43-1L2YeovilSouthern League Division 620 Jul 85
400L55.93-3L1LutonLuton Relays25 Aug 85
400L56.93-3L4SouthallSouthern League Division 63 Aug 85
400L57.23-3L4SouthallSouthern League Division 64 May 85
400L57.22-1L2Barn ElmsGabedey Trophy14 Jul 85
400L58.12-2L1SouthallSouthern League Division 629 Jun 85
400L58.64-4L2ErithSouthern League Division 625 May 85
400L59.24-4L3OxfordInter Club Track Meet9 Nov 85
400L59.73-3L1Wormwood ScrubsInter Club27 Apr 85
6001:30.16OxfordInter Club Track Meet9 Nov 85
6001:32.45CWormwood ScrubsTVH Open Meeting6 Feb 85
8002:03.32U20EnfieldMiddlesex Championships18 May 85
8002:04.54YeovilSouthern League Division 620 Jul 85
8002:05.7610h5Crystal PalaceSouthern Junior Championships22 Jun 85
8002:10.02Barn ElmsGabedey Trophy14 Jul 85
8002:11.36HendonMiddlesex Schools Championships8 Jun 85
8002:11.55BWormwood ScrubsInter Club27 Apr 85
15004:21.36GSouthallSouthern League Division 217 Aug 85
15004:22.55BHendonCopthall Open Meeting25 Sep 85
15004:27.16EParliament HillHighgate Harriers Open Meeting17 Apr 85
15004:27.54IWormwood ScrubsTVH Open Meeting3 Jul 85
15004:31.07SouthallSouthern League Division 63 Aug 85
15004:32.17SouthallInter Club8 May 85
15004:37.031SouthallEaling & Southall Club Pentathlon16 Jun 85
15004:39.56ErithSouthern League Division 625 May 85
Mile4:40.56DWormwood ScrubsTVH Open Meeting4 Sep 85
30009:37.09BParliament HillHighgate Harriers Open Meeting18 Sep 85
30009:46.613BWormwood ScrubsTVH Open Meeting3 Apr 85
300010:08.09SouthallFarringdon Trophy13 Jul 85
110H22.12BSouthallSouthern League Division 629 Jun 85
110H23.23BSouthallSouthern League Division 64 May 85
110H23.23SouthallSouthern League Division 63 Aug 85
400H65.42AErithSouthern League Division 625 May 85
400H67.11BSouthallSouthern League Division 63 Aug 85
HJ1.457SouthallSouthern League Division 64 May 85
HJ1.407ErithSouthern League Division 625 May 85
LJ4.2892SouthallEaling & Southall Club Pentathlon16 Jun 85
DT2K12.608SouthallInter Club8 May 85
DT1.75K18.6411SouthallEaling & Southall Club Pentathlon16 Jun 85
JT80022.18112SouthallEaling & Southall Club Pentathlon16 Jun 85
PenU20M18792SouthallEaling & Southall Club Pentathlon16 Jun 85
2.3MXCL12:5220-16L3PetershamRanelagh Cross Country Relay28 Sep 85
2.33MXCL12:4123-21L4ReadingReading Cross Country Relay3 Feb 85
3MXC17:322Horsenden HillEaling Schools Cross Country Championships24 Jan 85
3.5ML19:1515-18L4ChingfordChingford Road Relay16 Mar 85
3.6M19:4346Ealing Pitshanger ParkEaling & Southall Yacht Handicap9 Sep 85
3.6ML19:34?-?L1CranfordTVH Road Relay30 Mar 85
4.4MXC25:4610Horsenden HillMiddlesex Schools Cross Country Championships28 Feb 85
5MXC30:31114CranfordMet League23 Feb 85
5MXC31:4441U20Hainault ForestNorth of Thames Cross Country Championships26 Jan 85
5MXC31:5328U20Parliament HillMiddlesex Cross Country Championships5 Jan 85
6MXC36:22292U20Milton KeynesNational Cross Country Championships2 Mar 85
6MXC40:11117U20CockfostersSouthern Cross Country Championships9 Feb 85
10K35:5238ColtishallEast Anglian XC League23 Oct 85
ZXC30:14121WelwynMet League30 Nov 85
ZXC30:4841Horsenden HillInter Club19 Jan 85
ZXC31:2078IpswichEssex CC League19 Oct 85
ZXC33:30170Alexandra PalaceMet League22 Dec 85
ZXC33:45139RuislipMet League12 Jan 85
ZXC33:5339ElyEast Anglian XC League16 Oct 85
ZXC37:3832NorwichEast Anglian XC League20 Nov 85
ZXC40:4034West RaynhamEast Anglian XC League30 Oct 85
1984 U20 Ealing, Southall & Middx
EventPerfPosVenueMeetingDate
100LNT1-1L1SouthallEaling & Southall Club Championships18 Aug 84
200L27.11-1L?SouthallFarringdon Trophy21 Jul 84
400L60.25-5L1HarrowJubilee Trophy25 Aug 84
400L63.06-6L2Barn ElmsHerald Trophy15 Jul 84
8002:10.55BHarrowJubilee Trophy25 Aug 84
8002:20.04SouthallEaling Borough Schools Championships10 May 84
8002:27.34GreenfordDrayton Manor School Sports12 Jul 84
10002:50.21Wormwood ScrubsTVH Open Meeting3 Oct 84
15004:30.43SouthallEaling & Southall Club Championships18 Aug 84
15004:35.014High WycombeWycombe Open Meeting15 Sep 84
15004:35.31GSouthallSouthern League Division 230 Jun 84
15004:37.08GElthamSouthern League Division 216 Jun 84
15004:45.09SouthallFarringdon Trophy21 Jul 84
15004:46.17OxfordOxford University AC Open Meeting2 Jun 84
15004:47.85AHarrowJubilee Trophy25 Aug 84
15004:48.02GreenfordDrayton Manor School Sports12 Jul 84
15004:59.06GNewhamSouthern League Division 27 Jul 84
Mile4:50.55GWormwood ScrubsTVH Open Meeting5 Sep 84
30009:48.55BWormwood ScrubsTVH Open Meeting5 Dec 84
300010:08.212BWormwood ScrubsTVH Open Meeting7 Nov 84
300010:31.03Parliament HillLotinga Trophy27 May 84
300010:32.29HendonMiddlesex Schools Championships9 Jun 84
300010:41.53SouthallEaling Borough Schools Championships10 May 84
300010:55.09Barn ElmsHerald Trophy15 Jul 84
HJ1.507Barn ElmsHerald Trophy15 Jul 84
HJ1.506SouthallEaling & Southall Club Championships18 Aug 84
HJ1.403GreenfordDrayton Manor School Sports12 Jul 84
1M5:093Ealing Walpole ParkWalpole Festival Mile22 Jul 84
2.5MXC14:052Horsenden HillEaling Schools Cross Country League18 Sep 84
2.5MXC14:176Horsenden HillEaling Schools Cross Country League2 Oct 84
2.5MXCL14:0643-43L1Horsenden HillHorsenden Relay6 Oct 84
3MXC16:1926U17LutonNorth of Thames Championships28 Jan 84
3MXC18:4816U17RuislipMet League14 Jan 84
3.2MXC19:004U17Horsenden HillEaling & Southall Inter Club21 Jan 84
3.6M19:511Ealing Pitshanger ParkEaling & Southall Yacht Handicap10 Sep 84
4MXC23:14473U17NewarkNational Cross Country Championships3 Mar 84
4MXC23:411Horsenden HillEaling Borough Schools Cross Country Championships26 Jan 84
4MXC25:3917U17CockfostersMiddlesex Cross Country Championships7 Jan 84
4.4MXC26:0133Horsenden HillMiddlesex Schools Cross Country Championships16 Feb 84
5M31:5290AlpertonAlperton 521 Aug 84
5MXC31:0938Richmond ParkPolytechnic Inter Club20 Oct 84
5MXC32:24201WelwynMet League13 Oct 84
ZRDLNT2-2L?Hanwell Drayton ManorDrayton Manor Round the Houses Relay18 Sep 84
ZXC13:261GreenfordDrayton Manor Inter House Cross Country20 Sep 84
ZXC31:1394CockfostersFraternity Cup1 Dec 84
ZXC33:10200Hainault ForestMet League27 Oct 84
ZXC34:2743RuislipInter Club3 Nov 84
ZXC34:55124Parliament HillMet League15 Dec 84
ZXC36:1978MaidenheadInter Club17 Nov 84
1983 U17 Ealing, Southall & Middx
EventPerfPosVenueMeetingDate
Mile5:07.41HaringeyOlympic Appeal Run19 Nov 83
1M5:121BatterseaOlympic Appeal Run20 Nov 83
2.5MXC14:012Horsenden HillEaling Schools Cross Country League22 Nov 83
2.5MXC14:535Horsenden HillEaling Schools Cross Country League18 Oct 83
2.5MXC15:033Horsenden HillEaling Schools Cross Country League11 Oct 83
2.5MXC15:161GreenfordDrayton Manor Inter House Cross Country4 Oct 83
2.5MXC15:457Horsenden HillEaling Schools Cross Country League27 Sep 83
3M17:131U17Drayton GreenEaling & Southall Boxing Day Handicap26 Dec 83
ZRDLNT1-1L?Hanwell Drayton ManorDrayton Manor Round the Houses Relay20 Sep 83
ZXC20:0412Horsenden HillEaling Borough Schools Cross Country Championships20 Jan 83
ZXCNT17U17Parliament HillMet League17 Dec 83
1982 U17 Ealing, Southall & Middx
EventPerfPosVenueMeetingDate
ZRDLNT1-1L?Hanwell Drayton ManorDrayton Manor Round the Houses Relay11 Sep 82
ZXCNT2GreenfordDrayton Manor Inter House Cross Country17 Sep 82
ZXCNT7Horsenden HillEaling Schools Cross Country League21 Sep 82
ZXCNT10Horsenden HillEaling Schools Cross Country League19 Oct 82
1981 U15 Ealing, Southall & Middx
EventPerfPosVenueMeetingDate
1500NT?GreenfordInter Schools Match1-30 Jun 1981
1500NT?HayesDrayton Manor School Sports1-31 Jul 1981
1980 U15 Ealing, Southall & Middx
EventPerfPosVenueMeetingDate
8002:36.74HayesDrayton Manor School Sports15 Jul 80
15005:345HayesDrayton Manor School Sports15 Jul 80
ZXCNT10GreenfordEaling Schools Cross Country League17 Jan 80
ZXCNT70Hanwell Elthorne ParkEaling Schools Cross Country League31 Jan 80
ZXCNT12Hanwell Elthorne ParkEaling Schools Cross Country League10 Mar 80
ZXCNT23PerivaleEaling Schools Cross Country League29 Sep 80
1979 U13 Ealing, Southall & Middx
EventPerfPosVenueMeetingDate
1000NT1Ealing Mervyn RoadOaklands School Sports1-31 Jul 1979
1500NT14GreenfordEaling Middle Schools Championships9 Jun 79
1978 U13 Ealing, Southall & Middx
EventPerfPosVenueMeetingDate
800NT6GreenfordEaling Middle Schools Championships24 Jun 78
ZXCNT21Hanwell Elthorne ParkEaling Middle Schools Cross Country Championships1-30 Sep 1978
Total Performances: 940
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