Athlete Profile

Tim Grose

Club:	Victoria Park & Tower Hamlets/Walton
Gender:	Male
Date of Birth:	22/11/1966
Age Group:	V45
County:	Middlesex
Region:	London
Nation:	England

Lead Coach:

Self

About

Login

Tim is the founder and chief statistician of Athletics Data that operate the Power of 10 and runbritainrankings.com websites.

We also provide the enter online system for the British Milers Club and those organisations that use our service on Athletics Data.

I currently use Strava to record my training. Am starting to regain some form again after a 36:02 10K early in 2013.

You can also follow me on Twitter

The blog entries below were from a years ago which resulted in a 76 min half.

Best known performances

Event

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

Event

1999

1998

1997

1996

1995

1994

1993

1992

1991

1990

1989

1988

1987

1986

1985

Event

1984

1983

1981

1980

1979

1978

8.5

100

12.6

100

13.0

12.6

13.6

100

150

20.0

150

20.0

150

200

25.55/25.5

27.9

200

25.55

27.2

25.67

25.5

26.0

26.2

200

300

41.9

300

41.9

300

400

58.40/54.2

64.8

57.1

58.4

58.7

400

56.7

54.2

55.7

58.40/57.3

55.8

400

600

1:29.8

600

1:29.8

1:30.1

600

800

1:55.8

2:08.7

2:01.4

1:59.27

1:59.15

2:01.8

800

1:59.5

2:03.5

2:03.6

1:55.8

2:01.7

1:56.4

1:56.2

1:57.8

1:58.6

1:59.1

2:02.1

2:03.3

800

2:10.5

2:36.7

1000

2:40.2

1000

2:56.5

2:40.2

1000

2:50.2

Event

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

Event

1999

1998

1997

1996

1995

1994

1993

1992

1991

1990

1989

1988

1987

1986

1985

Event

1984

1983

1981

1980

1979

1978

1500

3:55.5

4:37.6

4:19.5

4:30.0

4:15.69

4:20.77

4:05.04

4:00.35

4:15.2

4:04.2

1500

4:04.0

4:07.9

4:06.9

4:13.4

4:01.4

4:11.3

4:20.0

3:55.5

3:57.6

4:01.6

4:06.5

4:07.8

4:09.21

4:19.9

4:21.3

1500

4:30.4

5:34

Mile

4:16.8

4:36.5

Mile

4:50.0

4:23.2

4:16.8

4:21.2

4:29.0

4:27.3

4:40.5

Mile

4:50.5

5:07.4

3000

8:49.3

9:57.0

9:34.8

9:39.3

8:59.42

8:51.8

8:54.25

9:06.6

3000

8:49.3

9:04.6

8:53.0

8:57.9

9:03.6

9:09.4

9:27.3

9:37.0

3000

9:48.5

5000

15:26.0

16:24.87

17:11.0

15:56.97

16:09.39

15:51.29

15:43.0

15:40.26

15:33.5

5000

15:36.6

16:02.5

16:00.0

15:26.0

15:35.0

16:12.3

15:56.3

16:20.5

5000

10000

33:20.8

35:30.40

33:30.59

33:20.8

33:49

10000

33:50.0

10000

110H

22.1

110H

22.1

110H

200H

32.5

200H

32.5

200H

400H

64.6

400H

65.4

400H

1500SC

4:37.9

1500SC

Event

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

Event

1999

1998

1997

1996

1995

1994

1993

1992

1991

1990

1989

1988

1987

1986

1985

Event

1984

1983

1981

1980

1979

1978

2000SC

6:31.5

6:34.2

6:31.5

2000SC

3000SC

9:53.8

9:56.97

9:53.8

10:03.9

10:27.8

3000SC

1.50

1.45

1.50

4.95

4.07

4.95

4.28

SP7.26K

6.49

SP7.26K

6.49

SP7.26K

DT2K

13.17

DT2K

12.60

DT2K

DT1.75K

18.64

DT1.75K

18.64

DT1.75K

JT800

22.18

JT800

22.18

JT800

PenU20M

1879

PenU20M

1879

PenU20M

Event

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

Event

1999

1998

1997

1996

1995

1994

1993

1992

1991

1990

1989

1988

1987

1986

1985

Event

1984

1983

1981

1980

1979

1978

4:33

4:46

4:33

5:09

5:12

10:08

15:24

17:13

15:58

16:08

15:59

15:58

16:45

16:40

16:11

parkrun

17:01

18:09

17:30

17:38

17:54

17:04

17:01

parkrun

25:44

28:08

28:50

26:13

27:38

26:04

25:46

27:09

26:29

26:14

25:44

27:15

31:52

10K

32:17

35:53

36:02

36:44

35:27

35:52

35:01

39:12

35:12

33:05

34:20

10K

34:31

33:24

35:40

33:42

36:45

32:38

33:24

32:17

32:50

35:52

10K

10M

54:27

62:47

58:33

54:27

56:29

59:28

10M

72:30

82:00

76:49

72:30

76:24

83:49

Event

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

Event

1999

1998

1997

1996

1995

1994

1993

1992

1991

1990

1989

1988

1987

1986

1985

Event

1984

1983

1981

1980

1979

1978

20M

1:56:08

2:03:31

1:56:08

2:15:56

20M

Mar

2:33:53

2:38:27

Mar

Performances	Submit
1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 V45 Victoria Park & Tower Hamlets
Event	Perf			Pos				Venue	Meeting	Date
1500	4:37.6			2				Kingston	Southern Counties Veterans' League South London Division	20 May 13
3000	9:57.0			2				Kingston	Rosenheim League West Division incl Veterans' AC Open	1 May 13
10K	35:54		35:53	81			7	Eastleigh	B&Q Eastleigh 10K	24 Mar 13
10K	36:02			7			1	Chessington	Valentines 10K	17 Feb 13
10KMT	36:57		36:54	2			1	Highclere	Parkinson's UK Run Highclere 10K	28 Apr 13
2012 V45 Victoria Park & Tower Hamlets
Event	Perf			Pos				Venue	Meeting	Date
parkrun	18:09			5			1	St. Albans	St Albans parkrun 5K Event 49	15 Dec 12
parkrun	18:21			8			2	Southampton	Southampton parkrun 5K Event 17	3 Nov 12
parkrun	18:40			8			2	Newbury	Newbury parkrun 5K Event 38	20 Oct 12
parkrun	18:46			6			1	Richmond Park	Richmond parkrun 5K Event 269	25 Dec 12
parkrun	19:14			4			1	Guildford	Guildford parkrun 5K Event 28	13 Oct 12
parkrun	19:46			1			1	Alice Holt Forest	Alice Holt parkrun 5K Event 3	1 Dec 12
2011 V40 Victoria Park & Tower Hamlets
Event	Perf			Pos				Venue	Meeting	Date
parkrun	17:30			6			1	Bushy Park	Bushy Park parkrun 5K Event 376	1 Oct 11
parkrun	17:45			3			1	Bromley	Bromley parkrun 5K Event 90	21 May 11
parkrun	17:56			2			2	Edmonton	Pymmes parkrun 5K Event 8	28 May 11
parkrun	18:10			5			1	Brockwell Park	Brockwell parkrun 5K Event 23	4 Jun 11
parkrun	18:14			2			1	Whitstable	Whitstable parkrun 5K Event 27	7 May 11
5.506KL	19:44			22	L8			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	27 Mar 11
10K	36:02		36:02	5			1	Chessington	26.2 Runners Valentines 10K	13 Feb 11
10K	36:24	c		121			3	Bristol	Bristol 10K	15 May 11
10K	36:54		36:53	75			18	Ham	Richmond 10K (inc Surrey Championships)	19 Jun 11
10K	37:17		37:09	246			15	London	Bupa London 10,000 (10K)	30 May 11
10K	38:20		38:20	12			4	Corsham	Corsham St. George's 10K	1 May 11
10KMT	36:17			38			6	Walton-on-Thames	Elmbridge 10K	24 Jul 11
HM	82:04		82:00	197			18	Reading	Sweatshop Reading Half Marathon	20 Mar 11
2010 V40 Victoria Park & Tower Hamlets
Event	Perf			Pos				Venue	Meeting	Date
parkrun	17:38			8			1	Bushy Park	Bushy Park parkrun 5K Event 319	28 Aug 10
parkrun	17:41			2			1	Eastleigh	Eastleigh parkrun 5K Event 14	7 Aug 10
parkrun	17:50			2			1	Reading	Reading parkrun 5K Event 49	4 Sep 10
parkrun	17:52			4			1	Brighton Hove Park	Brighton & Hove parkrun 5K Event 128	3 Apr 10
parkrun	17:55			3			1	Slough	Black Park parkrun 5K Event 40	17 Apr 10
parkrun	18:06			1			1	Great Yarmouth	Gorleston Cliffs parkrun 5K Event 54	1 May 10
parkrun	18:06			3			2	Bedfont	Bedfont parkrun 5K Event 65	14 Aug 10
parkrun	18:18			10			2	Bushy Park	Bushy Park parkrun 5K Event 336	25 Dec 10
parkrun	18:32			2			2	Old Deer Park	Old Deer Park parkrun 5K Event 8	9 Oct 10
parkrun	18:35			2			2	Kingston	Kingston parkrun 5K Event 1	20 Mar 10
parkrun	18:35			8			2	Norwich	Norwich parkrun 5K Event 8	25 Sep 10
parkrun	18:43			3			1	Swindon	Swindon parkrun 5K Event 1	6 Mar 10
parkrun	18:50			5			2	Slough	Black Park parkrun 5K Event 30	6 Feb 10
parkrun	19:14			5			3	Frimley	Frimley Lodge parkrun 5K Event 3	27 Feb 10
parkrun	19:18			3			1	Roundshaw Downs	Roundshaw Downs parkrun 5K Event 68	23 Oct 10
parkrun	19:37			4			1	Crystal Palace	Crystal Palace parkrun 5K Event 21	30 Oct 10
3.2MMT	18:18			4			2	Horton Country Park	Tour of Epsom (Leg 1) 3.2	7 Jun 10
3.2MMT	19:09			7			3	Tattenham Corner	Tour of Epsom (Leg 4) 3.2	10 Jun 10
5.506KL	20:04			19	L10			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	21 Mar 10
3.5MMT	20:51			5				East Ewell	Tour of Epsom (Leg 5) 3.5	11 Jun 10
3.7M	21:03			4			2	Nonsuch Park	Tour of Epsom (Leg 2) 3.7	8 Jun 10
3.7MMT	22:35			6			3	West Ewell	Tour of Epsom (Leg 3) 3.7	9 Jun 10
5MMT	29:21			9			3	Hayling Island	Hayling Billy 5	16 Jun 10
5MMT	30:02			9			2	Claygate	Claygate Country 5	11 Jul 10
10K	36:45		36:44	71				Ham	Ranelagh Richmond 10K	20 Jun 10
10K	37:03			17			3	Croxton	Breckland 10K	3 May 10
10K	37:52			49				Chessington	26.2 Runners Valentines 10K	14 Feb 10
10K	38:38			13			3	Ropley	Ropley 10K	30 May 10
10KMT	36:57			53				Walton	Elmbridge 10K	25 Jul 10
10M	62:47			126				Twickenham	Cabbage Patch 10	17 Oct 10
10M	65:06		65:06	6			2	Dunsfold	Surrey Tempest 10	14 Mar 10
10MMT	62:43			10			3	Hayling Island	Hayling 10	28 Nov 10
2009 V40 Victoria Park & Tower Hamlets
Event	Perf			Pos				Venue	Meeting	Date
parkrun	17:54			1			1	Richmond Park	Richmond parkrun 5K Event 74	14 Mar 09
5MMT	29:06			8			3	Hayling Island	Hayling Billy 5	10 Jun 09
5MMT	29:48			3			1	Claygate	Claygate Country 5	12 Jul 09
10K	35:27			79			7	Eastleigh	B&Q Eastleigh 10K	29 Mar 09
10K	35:38			12			3	Chessington	26.2 RRC Valentines 10K	15 Feb 09
2008 V40 Victoria Park & Tower Hamlets
Event	Perf			Pos				Venue	Meeting	Date
1500	4:19.5			3				Walton	Southern Men's League Division 2	28 Jun 08
1500	4:25.64			8				Birmingham	BMAF Championships	5 Jul 08
1500	4:27.8			4				Watford	Southern Men's League Division 2	12 Jul 08
1500	4:30.6			3				Battersea Park	SCVAC League Mid London Division	23 Jun 08
3000	9:34.8			1				Twickenham	SCVAC League Mid London Division	9 Jun 08
5000	16:24.87			7			5	Birmingham	BMAF Championships	6 Jul 08
5000	16:41.6			4				Brighton	Southern Men's League Division 2	7 Jun 08
2.9ML	16:23			2-1	L3			Wimbledon	Surrey Road Relays	13 Sep 08
parkrun	17:04			1			1	Richmond Park	Richmond parkrun 5K Event 28	26 Apr 08
parkrun	17:04			7			1	Bushy Park	Bushy Park parkrun 5K Event 194	3 May 08
parkrun	17:13			2			1	Banstead	Banstead Woods parkrun 5K Event 50	10 May 08
parkrun	17:15			1			1	Banstead	Banstead Woods parkrun 5K Event 60	19 Jul 08
parkrun	17:25			8			1	Bushy Park	Bushy Park parkrun 5K Event 183	16 Feb 08
parkrun	17:27			2			1	Basingstoke	Basingstoke parkrun 5K Event 25	27 Dec 08
parkrun	17:28			2			1	Richmond Park	Richmond parkrun 5K Event 27	19 Apr 08
parkrun	17:33			2			1	Richmond Park	Richmond parkrun 5K Event 26	12 Apr 08
parkrun	17:34			6			2	Bushy Park	Bushy Park parkrun 5K Event 182	9 Feb 08
parkrun	17:34			2			1	Richmond Park	Richmond parkrun 5K Event 46	30 Aug 08
parkrun	17:38			3			2	Richmond Park	Richmond parkrun 5K Event 25	5 Apr 08
parkrun	17:46			1			1	Richmond Park	Richmond parkrun 5K Event 47	6 Sep 08
parkrun	17:57			2			1	Richmond Park	Richmond parkrun 5K Event 44	16 Aug 08
parkrun	18:02			3			1	Richmond Park	Richmond parkrun 5K Event 24	29 Mar 08
5M	28:08			17			3	Romsey	Hampshire Chronicle Romsey 5	27 Jan 08
5M	29:08			39			5	London Victoria Park	Victoria Park Open 5	22 Mar 08
5MMT	28:16			6			2	Hayling Island	Hayling Billy 5	11 Jun 08
5MMT	28:25			2			1	Claygate	Claygate Country 5	13 Jul 08
10K	35:52			6			1	London Victoria Park	Mike Penman Memorial 10K Mob Match	8 Mar 08
10K	37:14		37:14	114			20	Chichester	Chichester Priory 10K	12 Oct 08
SHORT10K	34:21			6			1	Shinfield	Shinfield 10K	5 May 08
HM	76:49			27			5	Gosport	Gosport Half Marathon	16 Nov 08
HM	78:46		78:45	28			4	Wootton	Bedford Harriers Half Marathon	14 Dec 08
HM	79:15		79:14	35			7	Stroud	Stroud Half Marathon	26 Oct 08
ZMT	23:42			4			1	Haslemere	Boxing Day Run	26 Dec 08
2007 V40 Victoria Park & Tower Hamlets
Event	Perf			Pos				Venue	Meeting	Date
1500	4:30.0			10	B			Eltham	BMC Eltham Regional Races	22 Aug 07
1500	4:30.42			1	D			Watford	Watford Open Graded Meeting	5 Sep 07
1500	4:32.8			8				Mile End	Southern Men's League Division 3S	4 Aug 07
1500	4:33.1			2				Hastings	Southern Men's League Division 3S	14 Jul 07
1500	4:33.2			4				Perivale	Southern Men's League Division 3S	2 Jun 07
1500	4:35.8			3				Battersea Park	SCVAC League Mid London Division	14 May 07
3000	9:39.3			1				Battersea Park	SCVAC League Mid London Division	11 Jun 07
5000	17:11.0			14				Portsmouth	Southern Men's League Division 3S	23 Jun 07
5000	17:19.2			2				Eastbourne	Southern Men's League Division 3S	5 May 07
parkrun	17:01			3			1	Wimbledon Common	Wimbledon Common parkrun 5K Event 37	15 Sep 07
parkrun	17:25			8			1	Bushy Park	Bushy Park parkrun 5K Event 157	1 Sep 07
parkrun	17:27			5			1	Bushy Park	Bushy Park parkrun 5K Event 156	25 Aug 07
parkrun	17:29			5			1	Bushy Park	Bushy Park parkrun 5K Event 142	19 May 07
parkrun	17:34			12			2	Bushy Park	Bushy Park parkrun 5K Event 136	7 Apr 07
parkrun	17:34			10			1	Bushy Park	Bushy Park parkrun 5K Event 137	14 Apr 07
parkrun	17:34			5			1	Wimbledon Common	Wimbledon Common parkrun 5K Event 23	9 Jun 07
parkrun	17:40			6			1	Bushy Park	Bushy Park parkrun 5K Event 152	28 Jul 07
parkrun	17:43			6			3	Wimbledon Common	Wimbledon Common parkrun 5K Event 17	28 Apr 07
parkrun	17:50			7			1	Bushy Park	Bushy Park parkrun 5K Event 134	24 Mar 07
parkrun	17:52			1			1	Banstead	Banstead Woods parkrun 5K Event 22	10 Nov 07
parkrun	18:01			8			2	Bushy Park	Bushy Park parkrun 5K Event 135	31 Mar 07
parkrun	18:13			14			1	Bushy Park	Bushy Park parkrun 5K Event 133	17 Mar 07
parkrun	18:39			15			1	Bushy Park	Bushy Park parkrun 5K Event 132	10 Mar 07
5MMT	28:54			12			2	Hayling Island	Hayling Billy 5	13 Jun 07
5MMT	30:03			7			2	Claygate	Claygate Country 5	8 Jul 07
10K	35:01		35:01	117			7	Chichester	Chichester Priory 10K	7 Oct 07
10K	35:24		35:19	47			6	Brighton	Brooks Brighton 10K	18 Nov 07
10K	36:04			42			3	London Victoria Park	Middlesex & Open 10K	9 Sep 07
10K	37:04			22			3	Midhurst	Midhurst 10K	12 Aug 07
10KMT	37:04			5			1	Esher	Esher Church School 10K	7 May 07
10KMT	38:09			5			1	Cranleigh	Cranleigh 10K	1 Jul 07
10KMT	39:16			8			1	Haslemere	Gibbet Hill 10K	11 Jul 07
10M	58:33			9			3	Tadley	Tadley Runners 10 inc BMAF Championships	14 Oct 07
10M	59:05			3			1	London Victoria Park	VPTH Club Championships	1 Dec 07
ZMT	53:48			4			2	Aylsham-Wroxham	Chase The Train	22 Apr 07
ZMT	55:48			5			1	Musbury	Musbury Castle Challenge 7.25M	23 Sep 07
2006 V35 Victoria Park & Tower Hamlets
Event	Perf			Pos				Venue	Meeting	Date
5M	28:50			9				Perivale	Perivale 5	10 Dec 06
10K	39:12			13				Crowborough	Crowborough 10K	3 Dec 06
2005 V35 Victoria Park & Tower Hamlets
Event	Perf			Pos				Venue	Meeting	Date
400	64.8			4				Mile End	VPTH Club Champs	6 Aug 05
1500	4:15.69			4	5			Watford	Watford Open Meeting	27 Jul 05
5000	15:56.97			5				Battersea Park	Adidas Belgrave Speed Challenge	20 Jul 05
5000	15:59.7			2				Mile End	Mile End	30 Jul 05
5000	16:07.89			11				Haringey	EIGHT-SIDED INTER-COUNTIES MATCH	14 Aug 05
5000	16:08.1			1				Mile End	Mile End	20 Aug 05
5000	16:09.3			3				Guildford		25 Jun 05
5000	16:12.0			1				Mile End	VPTH Club Champs	6 Aug 05
10000	35:30.40			3				Hemel Hempstead		25 Sep 05
4.8545M	25:08			4				London Victoria Park	Chingford League 5M less 256y	5 Feb 05
5MMT	27:36			1				Claygate	Claygate Country 5	10 Jul 05
10K	35:12			19				London Victoria Park		11 Sep 05
HM	72:30			20				Reading	READING HALF-MARATHON	6 Mar 05
Mar	2:33:53			102		92		London	London Marathon	17 Apr 05
ZXC	32:54			21				Halton	Sefton Brancker	5 Jan 05
ZXC	43:47			16				Wormwood Scrubs	Middlesex XC Champs	15 Jan 05
2004 V35 Victoria Park & Tower Hamlets
Event	Perf			Pos				Venue	Meeting	Date
800	2:08.7			1				Mile End		31 Aug 04
800	2:08.8			4	A			Ilford		31 Jul 04
1500	4:20.77			6				Haringey		14 Aug 04
1500	4:21.9			3				Bournemouth		10 Jul 04
1500	4:22.2			7				Ilford		31 Jul 04
5000	16:09.39			3				Haringey	Haringey	14 Aug 04
5000	16:37.0			3				Mile End		26 Jun 04
10000	33:30.59			1				Watford	Middlesex Championships	26 Sep 04
1M	4:46			1				London Victoria Park	VPTH Club Champs	16 Sep 04
2.9M	14:54			1				Well St. Common	Mob Match vs Eton Manor	6 Jan 04
5KSPLIT	16:32	+		m				Southwark	Nike RunLondon 10K	28 Nov 04
3.5M	18:25			1				London Victoria Park	VPTH Club Champs	23 Oct 04
5MMT	27:49			1				Claygate	Claygate Country 5	11 Jul 04
10K	33:05			1				London Victoria Park	MICHAEL PENMAN MEMORIAL MOB MATCH	6 Mar 04
10K	33:35			26		23		Southwark	Nike RunLondon 10K	28 Nov 04
10K	34:47			1				Canvey Island	Canvey Island Rotary 10K	5 Sep 04
10M	54:27			1				London Victoria Park	VPTH Club Champs	4 Dec 04
10M	56:01			1				London Victoria Park	VPTH Club Champs	7 Feb 04
HM	76:24			3				Eastbourne	Eastbourne Half	29 Feb 04
20M	2:03:31			1				London Victoria Park	VPTH Club Champs	20 Mar 04
Mar	2:38:27			162				London	London Marathon	18 Apr 04
ZXC	28:31			14				Ruislip	London City Runner Metropolitan League	9 Oct 04
ZXC	28:35			28				Woodford	London City Runner Metropolitan League	30 Oct 04
ZXC	29:22			1				Woodford	VPTH Club Champs	6 Nov 04
2003 V35 Victoria Park & Tower Hamlets
Event	Perf			Pos				Venue	Meeting	Date
400	57.1			6				Horsham	Open Track Meet	17 Aug 03
400L	56.83			4-4				Haringey	Southern League	28 Jun 03
400L	56.9			2				Portsmouth	Southern League	2 Aug 03
400L	57.0	e		8-8				Hendon	BAL Cup	19 Jul 03
800	2:01.4			3	A			Horsham		17 Aug 03
800	2:01.52			5	C			Watford		3 Sep 03
800	2:01.6			3	B			Portsmouth		2 Aug 03
800	2:01.7			2				Southampton		14 Sep 03
800	2:02.0			3				Mile End	SML D2	31 May 03
800	2:02.1			5	A			Watford	Watford Open	17 Sep 03
800	2:02.2			2				Barn Elms		7 Sep 03
800	2:02.3			1				Mile End		13 Aug 03
800	2:02.41			2	A			Haringey		28 Jun 03
800	2:03.1			3	A			Mile End		12 Jul 03
800	2:03.7			2				Guildford	SML	17 May 03
800	2:04.3			2				Tooting Bec		20 Sep 03
800	2:04.78			6	H			Eton	BMC Grand Prix	14 Jun 03
1500	4:05.04			11	F			Watford	BMC Grand Prix	5 Jul 03
1500	4:06.26			10	E			Solihull	BMC Grand Prix	6 Aug 03
1500	4:08.2			2				Mile End		31 May 03
1500	4:09.0			6				Hendon	BAL Cup	19 Jul 03
1500	4:10.48			2	B			Battersea		11 Jun 03
1500	4:11.4			1				Mile End		26 Jul 03
1500	4:11.5			1				Haringey		28 Jun 03
1500	4:17.5			3				Portsmouth		2 Aug 03
1500	4:22.8			4				Mile End		12 Jul 03
1500	4:23.4			2				Braunton	SML	3 May 03
1500	4:23.5			3				Guildford	SML	17 May 03
1500	4:23.9			2				Horsham		17 Aug 03
3000	8:59.42			14	A			Street	BMC PB Classic	5 May 03
5000	15:51.29			12				Battersea		23 Jul 03
10000	33:20.8			2				Mile End	Middx Champs	21 May 03
2000SC	6:34.2			1				Walton	Open	21 Apr 03
3000SC	9:56.97			3				Battersea		25 Jun 03
3000SC	9:58.0			2				Mile End	MIDDLESEX Mile End (May 10)	10 May 03
3000SC	10:08.8			2				Hendon		15 Jun 03
3000SC	10:15			1				Braunton	SML	3 May 03
1M	4:46			1				London Victoria Park	VPTH Club Champs	18 Sep 03
5K	16:08			3				Eastway	Chingford League	4 Mar 03
3.5M	18:20			1				London Victoria Park	VPTH Club Champs	25 Oct 03
7.798KL	26:05			44-38				Milton Keynes	SEAA 12 Stage Road Relay	6 Apr 03
4.8545M	26:22			8				London Victoria Park	Chingford League	1 Feb 03
5M	26:13			11				London Victoria Park	VPTH Open 5	29 Mar 03
5MMT	27:30			1				Claygate	Claygate 5	13 Jul 03
10M	56:29			1				London Victoria Park	VPTH Club Champs	8 Feb 03
20M	1:56:08			1				London Victoria Park	VPTH Club Champs	15 Mar 03
ZRDL	8:34			1-1				Loughton	Physical Shield	25 Mar 03
ZRDL	20:14			36-34				Aldershot	SEAA 6 Stage Road Relay	27 Sep 03
ZXC	29:10			6				Ruislip	North of Thames Senior XC Champs	1 Mar 03
ZXC	51:07			317				Parliament Hill	National XC Champs	22 Feb 03
2002 V35 Victoria Park & Tower Hamlets
Event	Perf			Pos				Venue	Meeting	Date
400	58.4			2				Mile End	VPTH Club Champs	22 May 02
400L	56.5			4-4				Milton Keynes	Southern League	13 Jul 02
800	1:59.27			5	G			Eton	BMC Grand Prix	3 Jul 02
800	2:01.0			3	A			Milton Keynes	SML	13 Jul 02
800	2:01.5			1				Walton		22 Jun 02
800	2:01.5			2	A			Mile End	SML	3 Aug 02
800	2:02.7			3				King's Lynn		8 Jun 02
800	2:03.07			6	D			Watford	BMC	26 Jun 02
800	2:03.2			1				Barn Elms	D3 Barn Elms	18 May 02
800	2:03.5			1				Mile End	VP & TH Club Champs	10 Jul 02
800	2:04.1			3				Basildon		4 May 02
800	2:05.6				h1			Mile End	Middx Champs	11 May 02
1500	4:00.35			7	F			Watford	BMC	14 Aug 02
1500	4:07.83			7	F			Wythenshawe	BMC	3 Jun 02
1500	4:10.0			10	C			Watford	BMC	28 Aug 02
1500	4:12			1				Mile End	VP & TH Club Champs	24 Aug 02
1500	4:12.2			1				King's Lynn	King's Lynn	8 Jun 02
1500	4:12.8			8	B			Mile End	BMC	12 Jun 02
1500	4:16.8			2				Milton Keynes		13 Jul 02
1500	4:17.4			1				Walton	Walton	22 Jun 02
1500	4:18.4			1				Mile End	Mile End	3 Aug 02
1500	4:24.0			1				Barn Elms	D3 Barn Elms	18 May 02
1500	4:24.1			3				Basildon		4 May 02
Mile	4:36.5			1				Mile End	VP & TH Club Champs	27 Apr 02
3000	8:51.8			1				Watford		18 Sep 02
3000	8:55.30			5				Watford		4 Sep 02
3000	9:03.44			19	A			Street	BMC PB Classic	6 May 02
5000	15:43.0			2				Battersea	LONDON BUSINESS HOUSES CHAMPS	9 Sep 02
10000	33:49			1				Mile End	VPTH Club Champs	22 May 02
3000SC	9:53.8			1				Mile End	VP & TH Club Champs	20 Jul 02
1M	4:33			1				London Victoria Park	VPTH Club Champs	26 Sep 02
5K	15:59			1				Eastway	Chingford League	1 Oct 02
5K	16:01			1				Eastway	Chingford League	5 Nov 02
5K	17:15			22				Eastway	Chingford League	5 Mar 02
5.506KL	18:40			40-37				Milton Keynes	SEAA 12 Stage Road Relay	7 Apr 02
3.5M	17:45			1				London Victoria Park	VPTH Club Champs	12 Oct 02
7.798KL	29:47			36-39				Milton Keynes	SEAA 12 Stage Road Relay	7 Apr 02
4.8545M	27:28			22				London Victoria Park	Chingford League	2 Feb 02
5M	27:38			?				London Victoria Park	VPTH Open 5	30 Mar 02
5MMT	27:42			1				Claygate	Claygate 5	14 Jul 02
10M	59:28			3				London Victoria Park	VPTH Club Champs	9 Feb 02
20M	2:15:56	?		4				London Victoria Park	VPTH Club Champs	17 Mar 02
ZRDL	8:50			1-1				Loughton	Physical Shield	26 Mar 02
ZRDL	11:57			1-1				Higham's Park	Chingford League	14 Sep 02
ZRDL	19:31			55-39				Aldershot	SEAA 6 Stage Road Relay	28 Sep 02
ZXC	27:00			16				Higham's Park	Chingford League	14 Dec 02
ZXC	27:47			19				Rusilip	North London XC Champs	9 Nov 02
ZXC	30:18			23				Cockfosters	Chingford League	28 Dec 02
ZXC	31:22			2				Loughton	Chingford League	19 Oct 02
ZXC	43:46			1				Loughton	Ware Cup	23 Nov 02
ZXC	43:58			14				Wormwood Scrubs	North of Thames Junior XC Champs	16 Nov 02
2001 SEN Ealing, Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
400L	58.3			5-5				Eltham	Southern League	2 Jun 01
800	1:59.15			4	I			Watford	BMC	9 Jun 01
800	2:04.9			1				Finsbury Park	LBH Champs	11 Jun 01
1500	4:15.2			4				Eltham	Southern League	2 Jun 01
1500	4:19.8			1				Finsbury Park	LBH Champs	11 Jun 01
3000	8:54.25			8				Street	BMC	7 May 01
3000	8:58.0			5				Haringey	SIR SEFTON BRANCKER & SEAX TROPHIES	27 Jun 01
3000	9:14.2			4				Battersea	Open Track Meet	20 Jun 01
5000	15:40.26			13				Haringey	SEAA Champs	17 Jun 01
5000	15:49.42			15	B			Wythenshawe	BMC	23 May 01
5000	15:50.7			2				Hendon	MIDDLESEX Copthall Stadium	12 May 01
5000	16:08.6			2				Portsmouth	Portsmouth	23 Jun 01
5000	16:15.8			3				Perivale	Southern League	5 May 01
400H	64.6			5				Perivale	Southern League	8 Jul 01
3000SC	10:03.9			1				Perivale	Perivale	7 Jul 01
3000SC	10:30.8			5				Peterborough	Southern League	21 Jul 01
DT2K	13.17			10				Portsmouth	Southern League	23 Jun 01
5K	15:58			2				Boscombe	Poole Runners 5K	19 Jan 01
5.506KL	18:05			33-28				Milton Keynes	SEAA 12 Stage Road Relay	8 Apr 01
5MMT	27:25			1				Claygate	Claygate 5	15 Jul 01
ZRDL	8:31			4-1				Loughton	Physical Shield	27 Mar 01
ZRDL	15:57			44-41				Sutton Coldfield	National 12 Stage Road Relay	28 Apr 01
ZXC	32:19			4				Woodford	VPTH Club Champs	27 Oct 01
ZXC	52:04			30				Perivale	Middlesex XC Champs	6 Jan 01
2000 SEN Ealing, Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
200	27.9			2				Tooting Bec	LBH Champs	12 Jun 00
400	58.7			1				Tooting Bec	LBH Champs	12 Jun 00
400L	55.0			2-3				Basildon	Southern League	3 Jun 00
400L	56.8			2-2				Portsmouth	Southern League	8 Jul 00
800	2:01.8			1				Tooting Bec	LBH Champs	12 Jun 00
800	2:04.62			5				Grenada, GRN	Grenada National Champs	2 Jul 00
1500	4:04.2			4				Eton	BAL Cup	11 Jun 00
1500	4:05.1			3				Basildon	Southern League	3 Jun 00
1500	4:09.36			7	A			Watford	BMC Gold Standard Races	6 Sep 00
1500	4:11.37			4				Grenada, GRN	Grenada National Champs	1 Jul 00
1500	4:14.2			3				Portsmouth	Southern League	8 Jul 00
1500	4:35.7			1				Tooting Bec	LBH Champs	12 Jun 00
3000	9:06.6			25				Brighton	BMC	16 Aug 00
3000	9:11.15			8				Watford	Open Track Meet	9 Aug 00
5000	15:33.5			2				Battersea Park	London Business Houses Championships	4 Sep 00
5000	16:01.4			1				Woking	Southern League	6 May 00
1500SC	4:37.9			1				Watford	Open Track Meet	17 Sep 00
2000SC	6:31.5			2				Sandown	Open Track Meet	10 Sep 00
3000SC	10:27.8			1				Colwyn Bay	Open Track Meet	3 Sep 00
3000SC	10:38.1			6				Perivale	Southern League	5 Aug 00
5K	16:45			11				Eastway	Chingford League	3 Oct 00
5.506KL	17:58			21-20				Milton Keynes	SEAA 12 Stage Road Relay	2 Apr 00
5.506KL	18:36			35-33				Milton Keynes	SEAA 12 Stage Road Relay	2 Apr 00
5M	26:04			25				Ruislip	Hillingdon 5	5 Mar 00
5MMT	27:34			2				Claygate	Claygate 5	9 Jul 00
10K	34:20			17				Hastings	Hastings 10K	16 Jan 00
ZRD	21:43			1				Perivale	ESM Boxing Day Race	26 Dec 00
ZRDL	20:40							Aldershot	SEAA 6 Stage Road Relay	30 Sep 00
ZXC	29:20			14				Kingsbury	Liddiard Trophy	28 Oct 00
ZXC	29:59			13				Kingsbury	North London XC Champs	11 Nov 00
ZXC	30:08			23				Perivale	Met League	4 Nov 00
ZXC	32:28	?		36				Chigwell Row	Met League	14 Oct 00
ZXC	TBC			278				Stowe	National XC Champs	26 Feb 00
ZXCL	13:24			6-5				Perivale	Horsenden Relays	7 Oct 00
1999 SEN Ealing, Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
400	56.7			4				Horsham	Open Track Meet	15 Aug 99
400L	54.8			1-4				Perivale	BAL Cup	13 Jun 99
400L	55.3			1-2				Battersea	Southern League	15 May 99
400L	56.3			2-1				Harrow	Southern League	1 May 99
400L	56.5			4				Perivale	Southern League	31 Jul 99
400L	60.0			3				Guildford	Southern League	10 Jul 99
800	1:59.5			3				Perivale	Southern League	31 Jul 99
800	1:59.5			2				Horsham	Open Track Meet	15 Aug 99
800	2:00.1			4				Carshalton	BMC Regional Races	19 Sep 99
800	2:00.3			1				Guildford	Southern League	10 Jul 99
800	2:00.6			3				Battersea	Southern League	15 May 99
800	2:00.6			1				Newham	LBH Champs	17 Jun 99
800	2:00.8			2				Perivale	Southern League	26 Jun 99
800	2:01.0			6				Watford	BMC Gold Standard Races	28 Jul 99
800	2:02.0			5				Harrow	Southern League	1 May 99
800	2:03.2			2				Chelmsford	Southern League	5 Jun 99
1500	4:04.0			3				Perivale	BAL Cup	13 Jun 99
1500	4:05.76			4	F			Watford	BMC Grand Prix	23 Jun 99
1500	4:06.1			3				Battersea	Southern League	15 May 99
1500	4:07.58			4				Cardiff	BMC Grand Prix	4 Aug 99
1500	4:09.3			1				Harrow	Open Track Meet	29 Aug 99
1500	4:11.1			3				Perivale	Southern League	31 Jul 99
1500	4:11.6			4				Chelmsford	Southern League	5 Jun 99
1500	4:11.8			4				Harrow	Southern League	1 May 99
1500	4:12.1			1				Yate	Open Track Meet	26 Sep 99
1500	4:13.6			3				Guildford	Southern League	10 Jul 99
1500	4:15.0			3				Perivale	Southern League	26 Jun 99
1500	4:15.1			7				Hayes	Middlesex Track Champs	8 May 99
3000	8:49.3			4				Watford	Open Track Meet	22 Sep 99
3000	8:51.7			6				Street	BMC PB Classic	3 May 99
3000	8:51.7			17				Brighton	BMC Regional Races	18 Aug 99
3000	8:54.4			2				Colindale	Sefton Brancker	21 Jul 99
3000	8:59.6			2				Peterborough	Open Track Meet	30 Aug 99
5000	15:36.6			1				Tooting Bec	LBH Champs	6 Sep 99
5.506KL	17:39			28-14				Milton Keynes	SEAA 12 Stage Road Relay	28 Mar 99
5M	25:46			32				Ruislip	Hillingdon 5	28 Feb 99
5M	26:14			41				Welwyn	Welwyn 5	5 Apr 99
5M	26:22			85				Portsmouth	Victory 5	5 Dec 99
5MMT	27:03			1				Claygate	Claygate 5	11 Jul 99
ZRD	21:43			1				Perivale	ESM Boxing Day Race	26 Dec 99
ZRDL	11:55			2				Westminster	Bridges Relay	6 Jul 99
ZRDL	18:32							Stockley Park	TVH Road Relays	3 Apr 99
ZXC	29:55			41				Claybury	Met League	6 Feb 99
ZXC	30:17			14				Halton	Sefton Brancker	10 Feb 99
ZXC	33:48			35				Ruislip	Met League	2 Jan 99
ZXC	41:05			34				Ruislip	Middlesex XC Champs	9 Jan 99
ZXC	44:37			236				Newark	National XC Champs	13 Mar 99
ZXC	59:02			173				Parliament Hill	Southern XC Champs	30 Jan 99
1998 SEN Ealing, Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
400L	57.0			1-3				Perivale	Southern League	16 May 98
400L	59.3			4				Swindon	Southern League	4 Jul 98
400L	59.4			5-5				Portsmouth	Southern League	15 Aug 98
800	2:03.5			5				Welwyn	Open Track Meet	31 Aug 98
800	2:03.82			6	G			Solihull	BMC Grand Prix	5 Sep 98
800	2:04.4			3				Perivale	Farringdon & Jewkes Trophy	29 Aug 98
800	2:04.5			3				Woodford	Open Track Meet	16 Sep 98
800	2:05.2			3				Swindon	Southern League	4 Jul 98
800	2:07.2			4				Portsmouth	Southern League	15 Aug 98
800L	2:14.0			2				Colindale	BMC Regional Races	24 Jun 98
1500	4:07.9			9	B			Watford	BMC Gold Standard Races	9 Sep 98
1500	4:13.5			7				Harrow	Open Track Meet	30 Aug 98
1500	4:14.8			4				Wimbledon	Southern League	2 May 98
1500	4:19.4			1				Carshalton	Open Track Meet	20 Sep 98
1500	4:20.8			3				Perivale	Southern League	16 May 98
1500	4:21.0			7				Swindon	Southern League	4 Jul 98
1500	4:21.6			6				Portsmouth	Southern League	15 Aug 98
1500	4:26.1			3				Colindale	BMC Regional Races	24 Jun 98
3000	9:04.6			1				Watford	Open Track Meet	23 Sep 98
3000	9:30.3			3				Kingston	London Boroughs Champs	13 Sep 98
5000	16:02.5			1				Battersea	LBH Champs	7 Sep 98
5KMT	16:56							Aldermaston	Aldermaston AC Pursuit	6 May 98
5KMT	17:18							Aldermaston	Aldermaston AC Pursuit	4 Mar 98
5KMT	17:27							Aldermaston	Aldermaston AC Pursuit	1 Apr 98
5M	27:09			69				Welwyn	Welwyn 5	13 Apr 98
5MMT	27:50			1				Claygate	Claygate 5	12 Jul 98
10K	34:31			7				Gloucester	Globe Inn Races	11 Apr 98
ZRDL	11:57			3				Westminster	Bridges Relay	6 Jul 98
ZRDL	26:54			41-43				Thurrock	SEAA 12 Stage Road Relay	5 Apr 98
ZXC	29:24			26				Kingsbury	Liddiard Trophy	31 Oct 98
ZXC	31:26			43				Wormwood Scrubs	Met League	7 Nov 98
ZXC	33:06			60				Perivale	Met League	12 Dec 98
ZXC	36:29			1				Cranford	LBH Champs	5 Dec 98
1997 SEN Ealing, Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
400L	56.5			5-5				Milton Keynes	Southern League	31 May 97
400L	57.0			5-5				Andover	Southern League	17 May 97
1500	4:06.9			2				Milton Keynes	Southern League	31 May 97
1500	4:18.6			6				Andover	Southern League	17 May 97
5000	16:00.0			2				Dartford	Southern League	16 Aug 97
5000	16:33.2			8				Andover	Southern League	17 May 97
7KMT	24:32			16				Bushy Park	Wedding Day 7K	25 Jul 97
5M	26:29			40				Ruislip	Hillingdon 5	23 Feb 97
5M	27:01			14				Romsey	Romsey 5	26 Jan 97
5M	28:45			10				Leeds	Pete Atkinson Memorial	27 Apr 97
ZRD	22:39			3				Perivale	ESM Boxing Day Race	26 Dec 97
ZXC	33:24			16				Alexandra Palace	Sunday League XC	16 Feb 97
1996 SEN Ealing, Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
400L	56.9			3-4				Norwich	Southern League	4 May 96
800	2:03.6			3				Norwich	Southern League	4 May 96
800	2:06.1			5				Bromley	Southern League	18 May 96
1500	4:13.4			3				Norwich	Southern League	4 May 96
1500	4:13.9			3				Braintree	BAL Cup	28 Apr 96
1500	4:21.9			8				Bromley	Southern League	18 May 96
Mile	4:50.0			1				Lanzarote, ESP	Serpentine Mile	12 Mar 96
3000	8:53.0			3				Watford	Open Track Meet	29 May 96
5000	15:26.0			9				Street	BMC	6 May 96
3M	15:24			1				Aldermaston	Aldermaston Fun Run	5 Jun 96
5K	16:40			1				Illawarra, AUS	Illawarra Yacht Club 5K	24 Jan 96
5KMT	15:58							Aldermaston	Aldermaston AC Pursuit	3 Apr 96
5KMT	17:07							Aldermaston	Aldermaston AC Pursuit	4 Dec 96
7KMT	25:35			28				Bushy Park	Wedding Day 7K	26 Jul 96
10K	33:24			3				Kingston	Kingston 10K	14 Apr 96
10K	34:53			1				Bondi Beach, AUS	Bondi Brats 10K	26 Jan 96
10K	35:03			3				Lanzarote, ESP	Club le Santa 10K	10 Mar 96
10K	35:24			6				Oxshott	Surrey Classic 10K	10 Nov 96
10K	42:05			?				Leeds	Pete Atkinson Memorial	7 Jan 96
HM	83:49			5				Lanzarote, ESP	Club le Santa Half Marathon	12 Mar 96
ZRDL	13:42			51-41				Thurrock	SEAA 12 Stage Road Relay	31 Mar 96
ZRDL	13:57			3-3				Lanzarote, ESP	Club le Santa Tri Relay	20 Mar 96
ZRDL	59:57							Caerphilly-Cardiff	Welsh Castles Relay	9 Jun 96
ZXC	30:55			4				Tadley	Tadley Runners Xmas Cross Country	15 Dec 96
1995 SEN Ealing, Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
400L	53.3			2-2				Barn Elms	Southern League	22 Jul 95
400L	53.7			2-2				Perivale	Southern League	1 Jul 95
400L	54.3			2-2				Guildford	Southern League	3 Jun 95
400L	54.9			1-1				Colindale	Southern League	5 Aug 95
400L	55.2			4-4				Perivale	Southern League	19 Aug 95
400L	55.4			5-6				Croydon	London Boroughs Champs	3 Sep 95
400L	56.0	e		4-4				Perivale	BAL Cup	30 Apr 95
800	1:55.8			2				Carshalton	BMC	17 Sep 95
800	1:57.4			1				Perivale	Farringdon & Jewkes Trophy	26 Aug 95
800	1:58.1			2				Wormwood Scrubs	BMC	13 Aug 95
800	1:58.1			1				Battersea	Frank Horwill Squad 800	28 Sep 95
800	1:58.3			1				Barn Elms	Southern League	22 Jul 95
800	1:58.6			2				Barn Elms	Open Track Meet	10 Sep 95
800	1:58.8			7				Bracknell	Open Track Meet	19 Jul 95
800	1:59.2			3				Perivale	Southern League	1 Jul 95
800	1:59.6			6				Cardiff	BMC	24 Jun 95
800	2:00.3			1				Perivale	Southern League	19 Aug 95
800	2:00.7			1				Colindale	Southern League	5 Aug 95
800	2:02.0			2				Croydon	Southern League	6 May 95
800	2:02.9			4				Guildford	Southern League	3 Jun 95
800	2:03.4			4	A			Lanzarote, ESP	BMC	21 Mar 95
800L	1:59.3			9-9				Oxford	BMC	2 Sep 95
1500	4:01.4			8				Perivale	BMC	23 Aug 95
1500	4:03.4			11				Salisbury	BMC	9 Jul 95
1500	4:04.1			10				Watford	BMC	9 Aug 95
1500	4:06.1			5				Perivale	BMC	21 Jun 95
1500	4:06.3			2				Colindale	Southern League	5 Aug 95
1500	4:06.5			10				Loughborough	BMC	10 Jun 95
1500	4:06.5			4				Welwyn	BMC	28 Aug 95
1500	4:07.7			5				Croydon	London Boroughs Champs	3 Sep 95
1500	4:08.4			2				Croydon	Southern League	6 May 95
1500	4:08.6			1				Barn Elms	Southern League	22 Jul 95
1500	4:08.7			2				Perivale	Southern League	1 Jul 95
1500	4:08.80			8				Crawley	BMC	27 May 95
1500	4:09.4			2				Perivale	BAL Cup	30 Apr 95
1500	4:13.1			2				Guildford	Southern League	3 Jun 95
1500	4:13.7			1				Perivale	Southern League	19 Aug 95
Mile	4:23.2			2				Perivale	BMC	13 Sep 95
Mile	4:38.4			3				Lanzarote, ESP	BMC	22 Mar 95
MileL	4:39.3			4-4				Oxford	BMC	2 Sep 95
3000	8:57.9			2				Perivale	Open Track Meet	17 May 95
3000	9:16.3			12				Watford	BMC	9 Aug 95
5000	15:35.0			3				Battersea	LBH Champs	4 Sep 95
5000	15:43.5			2				Lanzarote, ESP	BMC	20 Mar 95
5KMT	15:40							Aldermaston	Aldermaston AC Pursuit	3 May 95
5KMT	16:04							Aldermaston	Aldermaston AC Pursuit	1 Nov 95
5KMT	16:24							Aldermaston	Aldermaston AC Pursuit	6 Dec 95
4.7MMT	26:27							Aldermaston	Aldermaston AC Pursuit (Long)	5 Jul 95
5M	26:14			9				Hatch End	Hatch End 5	19 Nov 95
10K	35:40			1				Lanzarote, ESP	Club le Santa 10K	10 Mar 95
8ML	43:59			3				Box Hill	Ballbuster Relay	28 Oct 95
ZRDL	11:55			3				Westminster	Bridges Relay	13 Jun 95
ZRDL	13:48			46-44				Thurrock	SEAA 12 Stage Road Relay	9 Apr 95
ZRDL	21:04							Mitcham	London-Brighton Relay	21 May 95
ZRDL	21:37							Ardingly	London-Brighton Relay	21 May 95
ZRDL	45:32							Nelson-Caerphilly	Welsh Castles Relay	11 Jun 95
ZXC	27:20			19				Cockfosters	Fraternity Cup	2 Dec 95
1994 SEN Ealing, Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
800	2:01.7			2				Basildon	Southern League	13 Aug 94
800	2:07.4			5				St. Ives	Southern League	2 Jul 94
1500	4:11.3			1				Perivale	Southern League	30 Jul 94
1500	4:14.1			7				St. Ives	Southern League	2 Jul 94
1500	4:14.8			3				Basildon	Southern League	13 Aug 94
1500	4:16.6			5				Bracknell	BAL Cup	19 Jun 94
5000	16:12.3			8				Grays	Southern League	18 Jun 94
5000	16:24.6			5				Perivale	Southern League	4 Jun 94
5000	16:36.1			8				Bromley	Southern League	7 May 94
5KMT	16:59							Aldermaston	Aldermaston AC Pursuit	7 Dec 94
10K	33:42			9				Yateley	Yateley 10K	8 Jun 94
10K	35:26			16				Yateley	Yateley 10K	3 Aug 94
10K	36:45			47				Yateley	Yateley 10K	6 Jul 94
8ML	47:19							Box Hill	Ballbuster Relay	29 Oct 94
ZRD	22:01			1				Perivale	ESM Boxing Day Race	26 Dec 94
ZRDL	12:12							Westminster	Bridges Relay	14 Jun 94
ZRDL	18:23							Cranford	LBH Relays	10 Aug 94
ZXC	31:20			74				Cockfosters	Fraternity Cup	3 Dec 94
ZXC	56:29			131				Perivale	Middlesex XC Champs	10 Dec 94
ZXCL	13:24							Perivale	Horsenden Relays	1 Oct 94
1993 SEN Ealing, Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
1500	4:20.0			8				Bracknell	Southern League	19 Jun 93
1500	4:25.3			9				Guildford	Southern League	3 Jul 93
3ML	15:45			?				London Hyde Park	Hyde Park Relays	13 Feb 93
10K	36:45			19				Yateley	Yateley 10K	9 Jun 93
10K	39:13			69				Wymondham	Wymondham 10K	1 Jan 93
8ML	45:35			1-1				Box Hill	Ballbuster Relay	20 Nov 93
ZRD	22:02			3				Perivale	ESM Boxing Day Race	26 Dec 93
ZRDL	18:51			57				Cranford	TVH Road Relays	27 Mar 93
ZRDL	22:19			5-3				Battersea	London-Brighton Relay	13 Jun 93
1992 SEN Ealing, Southall & Middx/East Anglia Uni
Event	Perf			Pos				Venue	Meeting	Date
200	25.55			6				Cardiff	UAU Track Champs	3 May 92
400L	54.8			8-7				Cardiff	UAU Track Champs	2 May 92
800	1:56.4			4				Norwich	Norfolk Track Champs	17 May 92
800	1:57.3			1				Perivale	Open Track Meet	17 Jun 92
800	1:57.8			2				Tooting Bec	Southern League	9 May 92
800	1:58.2			2				Perivale	Southern League	23 May 92
800	1:58.9			2				Perivale	Southern League	20 Jun 92
1500	3:55.5			4				Norwich	Norfolk Track Champs	16 May 92
1500	3:59.4			3				Perivale	Southern League	23 May 92
1500	4:07.5			2				Tooting Bec	Southern League	9 May 92
1500	4:09.36			6				Cardiff	UAU Track Champs	2 May 92
1500	4:09.6			6				Perivale	Southern League	20 Jun 92
Mile	4:16.8			1				King's Lynn	Andy Digweed Memorial Mile	7 Jun 92
3000	9:03.6			1				Perivale	Inter Club Track Meet	26 Apr 92
3ML	14:32			?-5				London Hyde Park	Hyde Park Relays	15 Feb 92
3ML	15:23			?				London Hyde Park	Hyde Park Relays	15 Feb 92
ZMT	35:39			1				Norwich	UEA Hill Race (5 laps)	14 May 92
ZXC	39:55			7				Swanton Morley	East Anglian XC League	4 Mar 92
ZXC	41:32			244				Corby	Inter Counties XC Champs	25 Jan 92
ZXC	43:11			45				Wing	Eastern XC Champs	12 Jan 92
1991 SEN Ealing, Southall & Middx/East Anglia Uni
Event	Perf			Pos				Venue	Meeting	Date
100	13.0			4				Cambridge	Inter Club Track Meet	14 May 91
100L	NT			?				Cambridge	Inter Club Track Meet	14 May 91
200	27.2			5				Cambridge	Inter Club Track Meet	14 May 91
400	54.2			4				Cambridge	Inter Club Track Meet	14 May 91
400L	53.8			?				Crystal Palace	UAU Track Champs	29 Apr 91
400L	54.4			?				Cambridge	Inter Club Track Meet	14 May 91
400L	54.6			3-3				Norwich	Norfolk Track Champs	19 May 91
400L	55.1			?				Perivale	Southern League	4 May 91
800	1:56.4			3				Hornchurch	Southern League	3 Aug 91
800	1:57.2			3				Norwich	Norfolk Track Champs	19 May 91
800	1:57.2			4				Perivale	Open Track Meet	21 Aug 91
800	1:57.3			2				Perivale	Southern League	25 May 91
800	1:57.32			6				Crystal Palace	UAU Track Champs	29 Apr 91
800	1:59.17			2				Crystal Palace	UAU Track Champs	28 Apr 91
800	1:59.6			4				Enfield	Southern League Division 1	13 Jul 91
800	2:00.76			1				Crystal Palace	UAU Track Champs	28 Apr 91
800	2:00.9			4				Bracknell	Southern League	29 Jun 91
800	2:02.1			4				Peterborough	Southern League	31 Aug 91
800	2:04.0			5				Perivale	Southern League	4 May 91
1500	3:57.6			4				Woodford	Open Track Meet	11 Sep 91
1500	3:59.7			2				Cardiff	Open Track Meet	4 Sep 91
1500	4:01.0			4				Hornchurch	Southern League	3 Aug 91
1500	4:02.4			7				Wormwood Scrubs	Open Track Meet	7 Aug 91
1500	4:02.8			4				Bracknell	Southern League	29 Jun 91
1500	4:02.8			1				Peterborough	Southern League	31 Aug 91
1500	4:04.8			2				Perivale	Southern League	25 May 91
1500	4:06.2			4				Enfield	Southern League Division 1	13 Jul 91
1500	4:07.0			4				Norwich	Norfolk Track Champs	18 May 91
1500	4:12.4			8				Perivale	Southern League	4 May 91
1500	4:18.6			6				Luton	Eastern Track Champs	20 Apr 91
Mile	4:21.2			1				Great Yarmouth	Open Track Meet	4 Aug 91
Mile	4:28.9			6				King's Lynn	Andy Digweed Memorial Mile	9 Jun 91
3ML	15:00			19				London Hyde Park	Hyde Park Relays	16 Feb 91
3ML	16:34			? (+10)				London Hyde Park	Hyde Park Relays	16 Feb 91
5M	25:44			1				Houston TX, USA	Sugarland Turkey Trot 5	28 Nov 91
10K	32:38			5				Birmingham	British Students 10K Champs	10 Mar 91
ZXC	20:53			1				Norwich	UEA Point to Point	1 Mar 91
ZXC	28:18			4				Martlesham Heath	East Anglian XC League	23 Jan 91
ZXC	28:59			4				RAF Neatishead	East Anglian XC League	13 Nov 91
ZXC	31:10			4				Holt	East Anglian XC League	16 Oct 91
ZXC	34:28			3				Barnham	East Anglian XC League	13 Mar 91
ZXC	35:55			3				Swanton Morley	East Anglian XC League	6 Mar 91
ZXC	43:31			213				Leicester	Inter Counties XC Champs	26 Jan 91
ZXC	44:58			107				Sunderland	British Students XC Champs	2 Feb 91
1990 SEN Ealing, Southall & Middx/East Anglia Uni
Event	Perf			Pos				Venue	Meeting	Date
60	8.5			3				Norwich	Open Track Meet	25 Mar 90
150	20.0			6				Norwich	Open Track Meet	25 Mar 90
200	25.67			8				Antrim	UAU Track Champs	6 May 90
200	25.9			3				Norwich	UEA Grand Prix Athletics	20 Jun 90
300	41.9			2				Norwich	Open Track Meet	25 Mar 90
400L	52.5			6-6				Antrim	UAU Track Champs	5 May 90
400L	56.3			3-3				Norwich	Norfolk County Championships	20 May 90
400L	57.0			2				Cambridge	Inter Club Track Meet	15 May 90
600	1:29.8			2				Norwich	Open Track Meet	25 Mar 90
800	1:56.2			3				Norwich	Norfolk County Championships	20 May 90
800	1:57.8			1				Kingston	Southern League	11 Aug 90
800	1:58.4			3				Perivale	Open Track Meet	15 Aug 90
800	1:59.1			2				Bromley	Southern League	21 Jul 90
800	1:59.9			10				Wormwood Scrubs	Open Track Meet	6 Jun 90
800	2:00.8			1				Reading	Southern League	23 Jun 90
800	2:04.4			3				Bedford	Southern League	7 Jul 90
800	2:08.6			3				Cambridge	Inter Club Track Meet	15 May 90
1000	2:56.5			10				Norwich	Open Track Meet	25 Mar 90
1500	4:01.6			6				Norwich	Norfolk County Championships	19 May 90
1500	4:08.7			9				Perivale	Open Track Meet	19 Sep 90
1500	4:09.5			2				Bromley	Southern League	21 Jul 90
1500	4:10.2			3				Kingston	Southern League	11 Aug 90
1500	4:16.3			7				Reading	Southern League	23 Jun 90
1500	4:18.6			1				Cambridge	Inter Club Track Meet	15 May 90
1500	4:24.3			6				Bedford	Southern League	7 Jul 90
Mile	4:29.0			1				Norwich	Open Track Meet	20 Dec 90
5000	15:56.3			3				Norwich	Open Track Meet	28 Apr 90
5000	16:27.9			9				Norwich	Open Track Meet	25 Mar 90
10000	33:50.0			?				Antrim	UAU Track Champs	5 May 90
20Mins	6370			1				Norwich	UEA Running Series	14 Dec 90
LJ	4.07			6				Cambridge	Inter Club Track Meet	15 May 90
SP7.26K	6.49			6				Cambridge	Inter Club Track Meet	15 May 90
3ML	15:04			21-17				London Hyde Park	Hyde Park Relays	17 Feb 90
3ML	16:00			51-41				London Hyde Park	Hyde Park Relays	17 Feb 90
10K	33:24			1				Norwich	UEA Running Series	16 Nov 90
ZRDL	16:30			12				Oxford	Teddy Hall Relays	7 Mar 90
ZRDL	19:34			? (0)				Oxford	Teddy Hall Relays	7 Mar 90
ZMT	24:56			2				Norwich	UEA Hill Race (4 laps)	30 Nov 90
ZXC	13:14			1				Norwich	UEA Grand Prix Fun Run	26 Oct 90
ZXC	27:27			5				Norwich	East Anglian XC League	28 Nov 90
ZXC	29:53			9				RAF Neatishead	East Anglian XC League	10 Oct 90
ZXC	30:25			5				Shouldham Warren	East Anglian XC League	24 Oct 90
ZXC	31:16			7				Holt	East Anglian XC League	31 Oct 90
ZXC	33:12			8				Norwich	East Anglian XC League	31 Jan 90
ZXC	36:06			10				Cambridge	East Anglian XC League	24 Jan 90
ZXC	39:43			6				Barnham	East Anglian XC League	14 Nov 90
ZXC	55:48			126				Guildford	British Students XC Champs	3 Feb 90
1989 SEN Ealing, Southall & Middx/East Anglia Uni
Event	Perf			Pos				Venue	Meeting	Date
400L	54.4			2-2				Norwich	Track Opening Meet	30 Sep 89
400L	55.7			1-4				Enfield	Southern League	22 Jul 89
800	1:57.8			1				Perivale	Open Track Meet	16 Aug 89
800	1:58.3			3				Woodford	Open Track Meet	9 Aug 89
800	1:58.7			3				Wormwood Scrubs	Open Track Meet	4 Oct 89
1500	4:06.5			6				Perivale	Southern League	5 Aug 89
1500	4:07.4			3				Perivale	Open Track Meet	20 Sep 89
1500	4:07.9			3				Bromley	Southern League	8 Jul 89
1500	4:08.7			3				Enfield	Southern League	22 Jul 89
1500	4:14.1			3				Watford	Open Track Meet	28 Jun 89
1500	4:14.2			10				Wormwood Scrubs	Open Track Meet	6 Sep 89
1500	4:16.4			7				Perivale	Southern League	24 Jun 89
1500	4:16.70			6				Derby	UAU Track Champs	30 Apr 89
3000	9:09.4			8				Perivale	Open Track Meet	19 Apr 89
3000	9:16.6			9				Perivale	Open Track Meet	21 Jun 89
3ML	15:16							London Hyde Park	Hyde Park Relays	18 Feb 89
5K	16:11			12				Norwich	Lord Mayor's 5K	2 Aug 89
10K	32:17			4				Coltishall	East Anglian XC League	15 Nov 89
ZRDL	17:00							Oxford	Teddy Hall Relays	8 Mar 89
ZXC	13:31			2				Norwich	UEA Grand Prix Fun Run	27 Oct 89
ZXC	30:30			5				Felixstowe	Norfolk & Suffolk League	12 Feb 89
ZXC	31:37			8				Wattisham	East Anglian XC League	8 Feb 89
ZXC	33:34			10				Bury St. Edmunds	Norfolk & Suffolk League	21 Jan 89
ZXC	43:38			127				St. Andrews	British Students XC Champs	4 Feb 89
1988 U23 Ealing, Southall & Middx/East Anglia Uni
Event	Perf			Pos				Venue	Meeting	Date
200	25.5			3				Ipswich	Open Track Meet	22 Jun 88
400	54.2			1				Ipswich	Open Track Meet	22 Jun 88
400	55.3			3				Wormwood Scrubs	Inter Club Track Meet	11 Sep 88
400	56.4			5				Basingstoke	Southern League	2 Jul 88
400L	54.0			?				Crystal Palace	UAU Track Champs	1 May 88
400L	55.7			3-3				Perivale	Open Track Meet	21 Sep 88
800	1:58.6			1				Perivale	Open Track Meet	21 Sep 88
800	2:00.47			5				Crystal Palace	UAU Track Champs	1 May 88
800	2:00.6			3				Parliament Hill	Open Track Meet	7 Aug 88
800	2:01.7			4				Wormwood Scrubs	Inter Club Track Meet	11 Sep 88
800	2:01.9			5				Perivale	Open Track Meet	20 Apr 88
800	2:02.0			3				Ipswich	Eastern Track Champs	23 Apr 88
800	2:04.3			3				Basingstoke	Southern League	2 Jul 88
800	2:08.4			7				Norwich (L)	Norfolk Track Champs	15 May 88
800L	2:06.0			1-1	L1			Norwich (C)	UEA Grand Prix Fun Run	15 Jun 88
1500	4:07.8			8				Wormwood Scrubs	Open Track Meet	7 Sep 88
1500	4:15.3			3				Woodford	Open Track Meet	14 Sep 88
1500	4:16.6			1				Norwich (C)	UEA Grand Prix Fun Run	15 Jun 88
2M	10:08			8				Battersea	Sri Chimnoy	5 Sep 88
3ML	15:09			16-13				London Hyde Park	Hyde Park Relays	13 Feb 88
10K	32:50			7				Coltishall	East Anglian XC League	16 Nov 88
10K	34:37			13				Little Plumstead	Little Plumstead 10K	13 Mar 88
ZRD	18:00			2				Ealing	ESM Yacht Handicap	12 Sep 88
ZRD	19:18			2				Drayton Green	ESM Boxing Day Race	26 Dec 88
ZRDL	15:35			3-3				Oxford	Teddy Hall Relays	9 Mar 88
ZRDL	16:57							Wimbledon Common	SEAA 12 Stage Road Relay	26 Mar 88
ZRDL	19:59			34-31				Aldershot	SEAA 6 Stage Road Relay	24 Sep 88
ZXC	13:11			1				Norwich	UEA Grand Prix Fun Run	29 Oct 88
ZXC	28:27			4				Hendon	Inter Club Track Meet	2 Jan 88
ZXC	30:14			7				Holt	East Anglian XC League	12 Oct 88
ZXC	32:56			6				Norwich	East Anglian XC League	9 Nov 88
ZXC	33:25			12				Cambridge	East Anglian XC League	20 Jan 88
ZXC	37:08			122				Nottingham	British Students XC Champs	6 Feb 88
ZXC	39:27			19				Thetford	Norfolk XC Champs	11 Dec 88
ZXC	46:22			239				Leicester	Inter Counties XC Champs	30 Jan 88
ZXC	55:28			801				Newark	National XC Champs	20 Feb 88
1987 U23 Ealing, Southall & Middx/East Anglia Uni
Event	Perf			Pos				Venue	Meeting	Date
400	55.7			2				Cambridge	Inter Club Track Meet	6 May 87
400L	53.8			?				Edinburgh	UAU Track Champs	2 May 87
400L	55.4			2-2				Cambridge	Inter Club Track Meet	6 May 87
400L	56.2			?				Harrow	Inter Club Track Meet	8 Aug 87
800	1:59.1			1				Parliament Hill	Open Track Meet	30 Aug 87
800	2:01.3			3				Cambridge	Inter Club Track Meet	6 May 87
1500	4:09.21			7				Edinburgh	UAU Track Champs	2 May 87
1500	4:10.0			6				Woking	Open Track Meet	16 Sep 87
1500	4:14.1			8				Norwich (L)	Norfolk Track Champs	16 May 87
1500	4:20.7			7				Southampton	Southern League	25 Jul 87
Mile	4:27.3			1				Wormwood Scrubs	Open Track Meet	2 Sep 87
Mile	4:38.2			2				Parliament Hill	Open Track Meet	29 Aug 87
5000	16:20.5			8				Harrow	Inter Club Track Meet	8 Aug 87
5000	16:54.4			5				Southall	Inter Club Track Meet	22 Aug 87
3ML	15:15							London Hyde Park	Hyde Park Relays	14 Feb 87
5M	27:15			58				Feltham	Feltham 5	20 Apr 87
ZRD	19:59			5				Drayton Green	ESM Boxing Day Race	26 Dec 87
ZRDL	15:18			3-3				Swanton Morley	Swanton Morley Relays	11 Oct 87
ZXC	15:29			2				Norwich	UEA Grand Prix Fun Run	29 Oct 87
ZXC	27:07			13				Thetford	East Anglian XC League	11 Mar 87
ZXC	27:12			?				Norwich	Fun Run	14 Jun 87
ZXC	28:40			6				Shouldham Warren	East Anglian XC League	2 Dec 87
ZXC	30:22			30				RAF Honington	East Anglian XC League	14 Oct 87
ZXC	32:12			9				Bassingbourn	East Anglian XC League	18 Nov 87
ZXC	32:59			16				Cambridge	East Anglian XC League	28 Jan 87
ZXC	33:48			8				UEA	East Anglian XC League	28 Oct 87
ZXC	34:48			238				Luton	National XC Champs	21 Feb 87
ZXC	35:53			166				Glasgow	British Students XC Champs	7 Feb 87
1986 U23 Ealing, Southall & Middx/East Anglia Uni
Event	Perf			Pos				Venue	Meeting	Date
100	12.6			5				Cambridge	Inter Club Track Meet	7 May 86
100L	NT			2-2				Cambridge	Inter Club Track Meet	7 May 86
200	26.0			3				Cambridge	Inter Club Track Meet	7 May 86
400	57.3			5				Cambridge	Inter Club Track Meet	7 May 86
400	58.40			5				Derby	UAU Track Champs	4 May 86
400	59.0			3				Southall	Southern League	5 Jul 86
400L	55.6			1-1	L1			Wycombe	Southern League	26 Jul 86
400L	55.8			3-3				Oxford	Inter Club Track Meet	8 Nov 86
400L	56.6			?-1				Enfield	Southern League	15 Jun 86
400L	58.0	e		8-8				Derby	UAU Track Champs	4 May 86
400L	58.3			5-5				Southall	Southern League	24 May 86
400L	59.0			3-3				Cambridge	Inter Club Track Meet	7 May 86
400L	60.0			?				Southall	Southern League	5 Jul 86
800	2:02.1			1				Wycombe	Southern League	26 Jul 86
800	2:04.2			5				Oxford	Inter Club Track Meet	30 Apr 86
800	2:05.2			7				Enfield	Middlesex Track Champs	17 May 86
800	2:08.2			2				Southall	Southern League	5 Jul 86
800	2:10.60			5				Derby	UAU Track Champs	4 May 86
800	2:10.7			2				Enfield	Southern League	15 Jun 86
1000	2:40.2			3				Oxford	Inter Club Track Meet	8 Nov 86
1500	4:19.9			6				Hendon	Open Track Meet	24 Sep 86
1500	4:22.8			1				Southall	Southern League	24 May 86
1500	4:25.4			11				Ipswich	Eastern Track Champs	26 Apr 86
1500	4:39.8			5				Enfield	Southern League	15 Jun 86
3000	9:27.3			11				Wormwood Scrubs	Open Track Meet	1 Oct 86
200H	32.5			4				Cambridge	Inter Club Track Meet	7 May 86
LJ	4.95			4				Cambridge	Inter Club Track Meet	7 May 86
2ML	11:36							Durham	Durham Cathedral Relays	8 Mar 86
2.5MXCL	13:16							Perivale	Horsenden Relay	4 Oct 86
3ML	15:59			?-33				London Hyde Park	Hyde Park Relays	22 Feb 86
ZXC	28:30			3				Fakenham	Norfolk XC Champs	14 Dec 86
ZXC	29:44			50				Thetford	East Anglian XC League	26 Feb 86
ZXC	29:44			13				Marham	East Anglian XC League	9 Nov 86
ZXC	31:42			32				Colchester	Essex CC League	29 Nov 86
ZXC	36:24			15				Colchester	East Anglian XC League	22 Oct 86
ZXC	37:34			31				Peterborough	Eastern XC Champs	9 Feb 86
ZXC	39:58			319				Newcastle	National XC Champs	1 Mar 86
ZXC	43:04			258				Keele	British Students XC Champs	1 Feb 86
1985 U20 Ealing, Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
100	13.6			6				Southall	Inter Club	8 May 85
200	26.2			1	2		1	Southall	Ealing & Southall Club Pentathlon	16 Jun 85
200	27.6			6				Southall	Inter Club	8 May 85
200L	NT			4-4	L3			Southall	Farringdon Trophy	13 Jul 85
400	55.8			2			1	Southall	Ealing & School Club Championships	23 Jul 85
400	56.8			2	A			Southall	Southern League Division 6	29 Jun 85
400	57.2			1				Greenford	Drayton Manor School Sports	18 Jul 85
400	58.4			2	D			Wormwood Scrubs	Inter Club	27 Apr 85
400	58.8			3	A			Barn Elms	Gabedey Trophy	14 Jul 85
400L	55.4			3-1	L2			Yeovil	Southern League Division 6	20 Jul 85
400L	55.9			3-3	L1			Luton	Luton Relays	25 Aug 85
400L	56.9			3-3	L4			Southall	Southern League Division 6	3 Aug 85
400L	57.2			3-3	L4			Southall	Southern League Division 6	4 May 85
400L	57.2			2-1	L2			Barn Elms	Gabedey Trophy	14 Jul 85
400L	58.1			2-2	L1			Southall	Southern League Division 6	29 Jun 85
400L	58.6			4-4	L2			Erith	Southern League Division 6	25 May 85
400L	59.2			4-4	L3			Oxford	Inter Club Track Meet	9 Nov 85
400L	59.7			3-3	L1			Wormwood Scrubs	Inter Club	27 Apr 85
600	1:30.1			6				Oxford	Inter Club Track Meet	9 Nov 85
600	1:32.4			5	C			Wormwood Scrubs	TVH Open Meeting	6 Feb 85
800	2:03.3			2	U20			Enfield	Middlesex Championships	18 May 85
800	2:04.5			4				Yeovil	Southern League Division 6	20 Jul 85
800	2:05.76			10	h5			Crystal Palace	Southern Junior Championships	22 Jun 85
800	2:10.0			2				Barn Elms	Gabedey Trophy	14 Jul 85
800	2:11.3			6				Hendon	Middlesex Schools Championships	8 Jun 85
800	2:11.5			5	B			Wormwood Scrubs	Inter Club	27 Apr 85
1500	4:21.3			6	G			Southall	Southern League Division 2	17 Aug 85
1500	4:22.5			5	B			Hendon	Copthall Open Meeting	25 Sep 85
1500	4:27.1			6	E			Parliament Hill	Highgate Harriers Open Meeting	17 Apr 85
1500	4:27.5			4	I			Wormwood Scrubs	TVH Open Meeting	3 Jul 85
1500	4:31.0			7				Southall	Southern League Division 6	3 Aug 85
1500	4:32.1			7				Southall	Inter Club	8 May 85
1500	4:37.0			3			1	Southall	Ealing & Southall Club Pentathlon	16 Jun 85
1500	4:39.5			6				Erith	Southern League Division 6	25 May 85
Mile	4:40.5			6	D			Wormwood Scrubs	TVH Open Meeting	4 Sep 85
3000	9:37.0			9	B			Parliament Hill	Highgate Harriers Open Meeting	18 Sep 85
3000	9:46.6			13	B			Wormwood Scrubs	TVH Open Meeting	3 Apr 85
3000	10:08.0			9				Southall	Farringdon Trophy	13 Jul 85
110H	22.1			2	B			Southall	Southern League Division 6	29 Jun 85
110H	23.2			3	B			Southall	Southern League Division 6	4 May 85
110H	23.2			3				Southall	Southern League Division 6	3 Aug 85
400H	65.4			2	A			Erith	Southern League Division 6	25 May 85
400H	67.1			1	B			Southall	Southern League Division 6	3 Aug 85
HJ	1.45			7				Southall	Southern League Division 6	4 May 85
HJ	1.40			7				Erith	Southern League Division 6	25 May 85
LJ	4.28			9			2	Southall	Ealing & Southall Club Pentathlon	16 Jun 85
DT2K	12.60			8				Southall	Inter Club	8 May 85
DT1.75K	18.64			1			1	Southall	Ealing & Southall Club Pentathlon	16 Jun 85
JT800	22.18			11			2	Southall	Ealing & Southall Club Pentathlon	16 Jun 85
PenU20M	1879			2				Southall	Ealing & Southall Club Pentathlon	16 Jun 85
2.3MXCL	12:52			20-16	L3			Petersham	Ranelagh Cross Country Relay	28 Sep 85
2.33MXCL	12:41			23-21	L4			Reading	Reading Cross Country Relay	3 Feb 85
3MXC	17:32			2				Horsenden Hill	Ealing Schools Cross Country Championships	24 Jan 85
3.5ML	19:15			15-18	L4			Chingford	Chingford Road Relay	16 Mar 85
3.6M	19:43			46				Ealing Pitshanger Park	Ealing & Southall Yacht Handicap	9 Sep 85
3.6ML	19:34			?-?	L1			Cranford	TVH Road Relay	30 Mar 85
4.4MXC	25:46			10				Horsenden Hill	Middlesex Schools Cross Country Championships	28 Feb 85
5MXC	30:31			114				Cranford	Met League	23 Feb 85
5MXC	31:44			41	U20			Hainault Forest	North of Thames Cross Country Championships	26 Jan 85
5MXC	31:53			28	U20			Parliament Hill	Middlesex Cross Country Championships	5 Jan 85
6MXC	36:22			292	U20			Milton Keynes	National Cross Country Championships	2 Mar 85
6MXC	40:11			117	U20			Cockfosters	Southern Cross Country Championships	9 Feb 85
10K	35:52			38				Coltishall	East Anglian XC League	23 Oct 85
ZXC	30:14			121				Welwyn	Met League	30 Nov 85
ZXC	30:48			41				Horsenden Hill	Inter Club	19 Jan 85
ZXC	31:20			78				Ipswich	Essex CC League	19 Oct 85
ZXC	33:30			170				Alexandra Palace	Met League	22 Dec 85
ZXC	33:45			139				Ruislip	Met League	12 Jan 85
ZXC	33:53			39				Ely	East Anglian XC League	16 Oct 85
ZXC	37:38			32				Norwich	East Anglian XC League	20 Nov 85
ZXC	40:40			34				West Raynham	East Anglian XC League	30 Oct 85
1984 U20 Ealing, Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
100L	NT			1-1	L1			Southall	Ealing & Southall Club Championships	18 Aug 84
200L	27.1			1-1	L?			Southall	Farringdon Trophy	21 Jul 84
400L	60.2			5-5	L1			Harrow	Jubilee Trophy	25 Aug 84
400L	63.0			6-6	L2			Barn Elms	Herald Trophy	15 Jul 84
800	2:10.5			5	B			Harrow	Jubilee Trophy	25 Aug 84
800	2:20.0			4				Southall	Ealing Borough Schools Championships	10 May 84
800	2:27.3			4				Greenford	Drayton Manor School Sports	12 Jul 84
1000	2:50.2			1				Wormwood Scrubs	TVH Open Meeting	3 Oct 84
1500	4:30.4			3				Southall	Ealing & Southall Club Championships	18 Aug 84
1500	4:35.0			14				High Wycombe	Wycombe Open Meeting	15 Sep 84
1500	4:35.3			1	G			Southall	Southern League Division 2	30 Jun 84
1500	4:37.0			8	G			Eltham	Southern League Division 2	16 Jun 84
1500	4:45.0			9				Southall	Farringdon Trophy	21 Jul 84
1500	4:46.1			7				Oxford	Oxford University AC Open Meeting	2 Jun 84
1500	4:47.8			5	A			Harrow	Jubilee Trophy	25 Aug 84
1500	4:48.0			2				Greenford	Drayton Manor School Sports	12 Jul 84
1500	4:59.0			6	G			Newham	Southern League Division 2	7 Jul 84
Mile	4:50.5			5	G			Wormwood Scrubs	TVH Open Meeting	5 Sep 84
3000	9:48.5			5	B			Wormwood Scrubs	TVH Open Meeting	5 Dec 84
3000	10:08.2			12	B			Wormwood Scrubs	TVH Open Meeting	7 Nov 84
3000	10:31.0			3				Parliament Hill	Lotinga Trophy	27 May 84
3000	10:32.2			9				Hendon	Middlesex Schools Championships	9 Jun 84
3000	10:41.5			3				Southall	Ealing Borough Schools Championships	10 May 84
3000	10:55.0			9				Barn Elms	Herald Trophy	15 Jul 84
HJ	1.50			7				Barn Elms	Herald Trophy	15 Jul 84
HJ	1.50			6				Southall	Ealing & Southall Club Championships	18 Aug 84
HJ	1.40			3				Greenford	Drayton Manor School Sports	12 Jul 84
1M	5:09			3				Ealing Walpole Park	Walpole Festival Mile	22 Jul 84
2.5MXC	14:05			2				Horsenden Hill	Ealing Schools Cross Country League	18 Sep 84
2.5MXC	14:17			6				Horsenden Hill	Ealing Schools Cross Country League	2 Oct 84
2.5MXCL	14:06			43-43	L1			Horsenden Hill	Horsenden Relay	6 Oct 84
3MXC	16:19			26	U17			Luton	North of Thames Championships	28 Jan 84
3MXC	18:48			16	U17			Ruislip	Met League	14 Jan 84
3.2MXC	19:00			4	U17			Horsenden Hill	Ealing & Southall Inter Club	21 Jan 84
3.6M	19:51			1				Ealing Pitshanger Park	Ealing & Southall Yacht Handicap	10 Sep 84
4MXC	23:14			473	U17			Newark	National Cross Country Championships	3 Mar 84
4MXC	23:41			1				Horsenden Hill	Ealing Borough Schools Cross Country Championships	26 Jan 84
4MXC	25:39			17	U17			Cockfosters	Middlesex Cross Country Championships	7 Jan 84
4.4MXC	26:01			33				Horsenden Hill	Middlesex Schools Cross Country Championships	16 Feb 84
5M	31:52			90				Alperton	Alperton 5	21 Aug 84
5MXC	31:09			38				Richmond Park	Polytechnic Inter Club	20 Oct 84
5MXC	32:24			201				Welwyn	Met League	13 Oct 84
ZRDL	NT			2-2	L?			Hanwell Drayton Manor	Drayton Manor Round the Houses Relay	18 Sep 84
ZXC	13:26			1				Greenford	Drayton Manor Inter House Cross Country	20 Sep 84
ZXC	31:13			94				Cockfosters	Fraternity Cup	1 Dec 84
ZXC	33:10			200				Hainault Forest	Met League	27 Oct 84
ZXC	34:27			43				Ruislip	Inter Club	3 Nov 84
ZXC	34:55			124				Parliament Hill	Met League	15 Dec 84
ZXC	36:19			78				Maidenhead	Inter Club	17 Nov 84
1983 U17 Ealing, Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
Mile	5:07.4			1				Haringey	Olympic Appeal Run	19 Nov 83
1M	5:12			1				Battersea	Olympic Appeal Run	20 Nov 83
2.5MXC	14:01			2				Horsenden Hill	Ealing Schools Cross Country League	22 Nov 83
2.5MXC	14:53			5				Horsenden Hill	Ealing Schools Cross Country League	18 Oct 83
2.5MXC	15:03			3				Horsenden Hill	Ealing Schools Cross Country League	11 Oct 83
2.5MXC	15:16			1				Greenford	Drayton Manor Inter House Cross Country	4 Oct 83
2.5MXC	15:45			7				Horsenden Hill	Ealing Schools Cross Country League	27 Sep 83
3M	17:13			1	U17			Drayton Green	Ealing & Southall Boxing Day Handicap	26 Dec 83
ZRDL	NT			1-1	L?			Hanwell Drayton Manor	Drayton Manor Round the Houses Relay	20 Sep 83
ZXC	20:04			12				Horsenden Hill	Ealing Borough Schools Cross Country Championships	20 Jan 83
ZXC	NT			17	U17			Parliament Hill	Met League	17 Dec 83
1982 U17 Ealing, Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
ZRDL	NT			1-1	L?			Hanwell Drayton Manor	Drayton Manor Round the Houses Relay	11 Sep 82
ZXC	NT			2				Greenford	Drayton Manor Inter House Cross Country	17 Sep 82
ZXC	NT			7				Horsenden Hill	Ealing Schools Cross Country League	21 Sep 82
ZXC	NT			10				Horsenden Hill	Ealing Schools Cross Country League	19 Oct 82
1981 U15 Ealing, Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
1500	NT			?				Greenford	Inter Schools Match	1-30 Jun 1981
1500	NT			?				Hayes	Drayton Manor School Sports	1-31 Jul 1981
1980 U15 Ealing, Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
800	2:36.7			4				Hayes	Drayton Manor School Sports	15 Jul 80
1500	5:34			5				Hayes	Drayton Manor School Sports	15 Jul 80
ZXC	NT			10				Greenford	Ealing Schools Cross Country League	17 Jan 80
ZXC	NT			70				Hanwell Elthorne Park	Ealing Schools Cross Country League	31 Jan 80
ZXC	NT			12				Hanwell Elthorne Park	Ealing Schools Cross Country League	10 Mar 80
ZXC	NT			23				Perivale	Ealing Schools Cross Country League	29 Sep 80
1979 U13 Ealing, Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
1000	NT			1				Ealing Mervyn Road	Oaklands School Sports	1-31 Jul 1979
1500	NT			14				Greenford	Ealing Middle Schools Championships	9 Jun 79
1978 U13 Ealing, Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
800	NT			6				Greenford	Ealing Middle Schools Championships	24 Jun 78
ZXC	NT			21				Hanwell Elthorne Park	Ealing Middle Schools Cross Country Championships	1-30 Sep 1978

Total Performances: 918

Please see the Submit section for details of how to notify us of any missing performances.

Blog

Training 7-23 Dec. Not to be for London but onwards and upwards... 24 Dec 08 01:02	Tim Grose 24 Dec 08 01:02
Training 30th Nov-6th Dec 8 Dec 08 17:48	Tim Grose 8 Dec 08 17:48
Training 23-30 Nov 1 Dec 08 01:10	Tim Grose 1 Dec 08 01:10
Training 6th Oct - 22nd Nov - from injury back to respectability 22 Nov 08 00:24	martyn summerfield 28 Nov 08 20:13
Training W/C 28th Sept 7 Oct 08 01:14	David Blackman 27 Oct 08 09:39
100 up! Training W/C 7th, 14th, 21st Sep 28 Sep 08 00:51	Tim Grose 29 Sep 08 00:08
Training W/C Sun 31st Aug 2008 5 Sep 08 14:25	Tim Grose 6 Sep 08 20:56

UK Rankings

Event	AG	Year	Rank
800	ALL	2001	555
800	V35	2002	7
800	ALL	2002	540
1500	ALL	2000	414
1500	V35	2002	8
1500	ALL	2002	325
1500	V35	2003	9
1500	ALL	2003	445
1500	V40	2008	23
1500	V45	2013	28
3000	ALL	2001	263
3000	ALL	2002	239
3000	V35	2002	8
3000	V35	2003	20
3000	ALL	2003	325
3000	V45	2013	14
5000	ALL	2000	254
5000	ALL	2001	287
5000	V35	2002	46
5000	ALL	2002	348
5000	ALL	2003	354
5000	V35	2003	51
5000	V35	2004	56
5000	ALL	2004	490
5000	ALL	2005	372
5000	V35	2005	32
5000	V40	2008	34
10000	ALL	2002	124
10000	V35	2002	22
10000	V35	2003	13
10000	ALL	2003	74
10000	V35	2004	17
10000	ALL	2004	98
1500SC	ALL	2000	30
3000SC	ALL	2002	141
3000SC	V35	2002	13
3000SC	ALL	2003	141
3000SC	V35	2003	12
parkrun	V40	2007	9
parkrun	ALL	2007	104
parkrun	ALL	2008	197
parkrun	V40	2008	16
parkrun	V40	2009	91
parkrun	ALL	2009	854
parkrun	ALL	2010	1099
parkrun	V40	2010	120
parkrun	V40	2011	145
parkrun	ALL	2011	1504
parkrun	V45	2012	267
parkrun	ALL	2012	3479
parkrun	V40	AT	197
parkrun	V45	AT	534
5M	V40	2006	185
5M	V40	2008	110
10K	ALL	2004	494
10K	V35	2004	94
10K	V40	2007	214
10K	V40	2008	324
10K	ALL	2009	1983
10K	V40	2009	258
10K	V40	2011	327
10K	ALL	2011	2464
10K	V45	2013	67
10K	ALL	2013	1205
10M	V35	2004	36
10M	ALL	2004	153
10M	V40	2007	125
HM	V35	2004	170
HM	ALL	2004	717
HM	ALL	2005	242
HM	V35	2005	52
HM	V40	2008	130
HM	ALL	2008	870
HM	V40	2011	418
HM	ALL	2011	2616
Mar	V35	2004	46
Mar	ALL	2004	144
Mar	ALL	2005	85
Mar	V35	2005	22