Ryan Prout

notify us of amends 
 
Club:Thrift Green/Chelmsford
Gender:Male
Date of Birth:20/05/1983
Age Group:SEN
County:Essex
Region:East
Nation:England
Lead Coach:Self

Best known performances
EventPB201420132012201120102009200820072006200520042003
8002:09.572:09.57
15004:10.794:11.854:10.794:12.86
30008:45.369:22.89:01.208:45.368:59.778:58.048:58.81
500015:16.715:16.715:40.515:17.1715:28.415:33.615:44.216:05.815:51.415:42.9
3000SC10:09.410:26.5210:17.810:09.4
5K15:4916:2915:4916:1915:5816:1716:10
parkrun16:0316:03
5M24:5626:2624:5626:4525:1425:2125:4025:5125:4725:5727:1726:16
10K31:1533:1832:3831:1532:4831:5832:3132:3032:52
EventPB201420132012201120102009200820072006200520042003
10M54:4254:5057:29c56:2254:42
HM69:4772:4769:4770:3371:5671:5971:1676:1474:12
20M1:55:301:55:30
Mar2:31:172:31:172:34:442:49:16

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Thrift Green/Chelmsford
EventPerfPosVenueMeetingDate
parkrun16:0311ChelmsfordChelmsford Central parkrun # 7521 Jun 14
parkrun16:2011ChelmsfordChelmsford Central parkrun # 683 May 14
5M26:26c3London Olympic ParkNational Lottery Anniversary Run 520 Jul 14
5M26:271IngatestoneIngatestone 514 Sep 14
5M26:4426:4311London Victoria ParkVictoria Park Open 519 Apr 14
10K33:1933:182ColchesterColchester 10K11 May 14
10K33:5033:44105LondonBupa London 10,000 (10K)25 May 14
HM72:4772:471PlesheyPleshey & Essex Half Marathon21 Sep 14
ZRDL20:178L2ChelmsfordEssex Relay Championships22 Mar 14
2013 SEN Thrift Green/Chelmsford
EventPerfPosVenueMeetingDate
500015:16.71BHarrowSweatshop Southern Athletics League Division 120 Apr 13
3.5ML18:291L2ChelmsfordEssex Relay Championships16 Mar 13
5M24:5724:566London Victoria ParkVictoria Park Open 56 Apr 13
5M26:052London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
5M28:136IngatestoneIngatestone 515 Sep 13
8.5K28:203Tenerife, ESPAdidas Fun Run30 Jun 13
10K32:38c50BristolBristol 10K5 May 13
10K33:161FelstedFelsted 10K14 Jul 13
HM69:4769:471BrentwoodBrentwood Half Marathon24 Mar 13
ZXC28:543BasildonSouth East Essex League17 Nov 13
ZXC51:5219HadleighEssex County Championships5 Jan 13
ZXC54:1342Parliament HillSouthern Championships16 Feb 13
2012 SEN Thrift Green/Chelmsford
EventPerfPosVenueMeetingDate
30009:22.81BChelmsfordSouthern Athletics League Division 114 Jul 12
500015:40.51ALee ValleySouthern Athletics League Division 121 Apr 12
500015:41.855ChelmsfordEssex County Championships12 May 12
500015:55.61AChelmsfordSouthern Athletics League Division 19 Jun 12
3.5ML18:592L3ChelmsfordEssex Relay Championships17 Mar 12
5M26:453WithamWitham Les Leeds Boxing Day 526 Dec 12
ZXC25:243BrentwoodSouth Essex League29 Jan 12
ZXC26:599OrionEssex League14 Jan 12
ZXC31:2426BasildonEssex League15 Dec 12
2011 SEN Thrift Green/Chelmsford
EventPerfPosVenueMeetingDate
3.5ML18:361L3ChelmsfordEssex County Road Relay Championships19 Mar 11
5M25:1425:1413London Victoria ParkVictoria Park Open 526 Mar 11
Mar2:31:172:31:1761LondonVirgin London Marathon17 Apr 11
Mar2:42:25c197Chicago IL, USABank of America Chicago Marathon9 Oct 11
ZXC25:596BasildonSouth Essex Cross Country League23 Oct 11
ZXC27:463Thorndon ParkSouth Essex Cross Country League16 Jan 11
ZXC28:407BenfleetEssex League19 Nov 11
ZXC53:0614Hadleigh Country ParkEssex County Championships8 Jan 11
2010 SEN Thrift Green/Chelmsford
EventPerfPosVenueMeetingDate
15004:11.859ChelmsfordEssex County Championships9 May 10
30009:01.2011 2WatfordWatford Graded Open21 Apr 10
30009:01.632WoodfordWoodford Green AC with Essex Ladies Open17 Apr 10
30009:03.74BraintreeEssex County Championships Day 68 Jun 10
30009:04.18112WatfordWatford Graded Open19 May 10
500015:17.171BChelmsfordHibbard / Bemax / Peterhouse Trophy11 Sep 10
500015:27.545ChelmsfordEssex County Championships8 May 10
500015:36.42AReadingSouthern Men's League Division 21 May 10
500015:41.31BBexleySouthern Men's League Division 215 May 10
500015:43.81AChelmsfordSouthern Men's League Division 25 Jun 10
500016:03.12ACambridgeSouthern Men's League Division 231 Jul 10
500016:10.13AColchesterSouthern Men's League Division 226 Jun 10
500016:45.31BCroydonSouthern Men's League Division 210 Jul 10
3000SC10:26.522BAshfordSouthern Senior Inter County Match15 Aug 10
3000SC10:32.71BCambridgeSouthern Men's League Division 231 Jul 10
3.5M17:462Battersea ParkJP Morgan Chase Corporate Challenge6 Jul 10
6KL18:2511L1AldershotSouthern 6 Stage Road Relays26 Sep 10
5M25:219London Victoria ParkVictoria Park Open 527 Mar 10
5M26:472Howe StreetSpringfield Striders Friday Night 511 Jun 10
10K31:152ChelmsfordChelmsford 10K21 Nov 10
10K31:3531:342Southend-on-SeaSouthend 10K3 Oct 10
10K32:1232:123Hatfield Broad OakHatfield Broad Oak 10K31 May 10
10K32:372FelstedFelsted 10K11 Jul 10
12KXC39:02101BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
10M54:501ChelmsfordGreat Baddow 1023 May 10
HM70:3328BristolBristol Half Marathon5 Sep 10
SHORTHM66:4066:398CardiffCardiff Half Marathon (193m short)17 Oct 10
ZXC25:432ColchesterEssex League2 Jan 10
ZXC26:433SouthendEssex League13 Nov 10
ZXC27:561ThurrockEssex League9 Oct 10
ZXC42:0984LeedsEnglish National Championships27 Feb 10
ZXC54:4432Parliament HillSouthern Cross Country Championships30 Jan 10
ZXCL16:2746L1MansfieldECCA Relays6 Nov 10
2009 SEN Thrift Green/Chelmsford
EventPerfPosVenueMeetingDate
30008:45.3610CWatfordWatford Open Graded Meeting1 Jul 09
30008:55.91153WatfordWatford Open Graded Meeting29 Jul 09
30009:01.0232WatfordWatford Open Graded Meeting3 Jun 09
30009:01.41BraintreeEssex Championships Day 614 Jul 09
500015:28.41AChelmsfordSouthern Men's League Division 111 Jul 09
500015:30.22ATonbridgeSouthern Men's League Division 11 Aug 09
500015:30.4117WatfordSouthern Counties Senior & U20 Championships21 Jun 09
500015:49.32APeterboroughSouthern Men's League Division 16 Jun 09
500015:49.42ALee ValleySouthern Men's League Division 127 Jun 09
500016:21.72APortsmouthSouthern Men's League Division 116 May 09
500016:28.453AIpswichHibberd, Bemax And Peterhouse Cup Meeting23 Aug 09
3000SC10:17.83ATonbridgeSouthern Men's League Division 11 Aug 09
3000SC10:43.12BPeterboroughSouthern Men's League Division 16 Jun 09
3000SC10:54.71PortsmouthSouthern Men's League Division 116 May 09
5K16:291IlfordValentine's Park 5k Run27 Sep 09
5M25:402Howe StreetSpringfield Striders Friday 512 Jun 09
5M26:078London Victoria ParkVictoria Park Open 528 Mar 09
10K32:485BrentwoodTGT Brentwood 10K19 Jul 09
10K33:387SouthendSouthend 10K Classic4 Oct 09
10K33:4624LondonBupa London 10,000 (10K)25 May 09
10K34:047GreenhitheSherunsheruns Bluewater 10K14 Jun 09
10M57:29c12OPortsmouthBupa Great South Run 1025 Oct 09
HM71:563BrentwoodEquity Brentwood Half Marathon15 Mar 09
20MMT2:25:432SeatonThe Grizzly 208 Mar 09
Mar2:34:442:34:4495LondonLondon Marathon26 Apr 09
ZXC26:314ChelmsfordEssex League14 Nov 09
ZXC27:051HockleyEssex League28 Nov 09
ZXC30:276RAF HaltonRAF v Cambridge Uni v Eastern Counties7 Nov 09
ZXC30:302LoughtonEssex League12 Dec 09
ZXC31:3717ThurrockEssex League10 Oct 09
ZXC44:25154Parliament HillEnglish National Championships21 Feb 09
ZXC48:5127BasildonEssex County Championships10 Jan 09
ZXC57:4669HillingdonSouthern Championships24 Jan 09
ZFL57:3914DorkingBox Hill 7.5M/1800ft17 Jan 09
2008 SEN Thrift Green/Chelmsford
EventPerfPosVenueMeetingDate
30008:59.7752WatfordWatford Harriers Open Graded Meeting16 Jul 08
30009:07.73WatfordWatford Harriers Open Graded Meeting4 Jun 08
500015:33.62AExeterSouthern Men's League Division 112 Jul 08
500015:36.31EtonSouthern Men's League Division 12 Aug 08
500015:37.82ABasingstokeSouthern Men's League Division 117 May 08
500015:51.12ABattersea ParkSouthern Men's League Division 17 Jun 08
500015:57.83AChelmsfordSouthern Men's League Division 128 Jun 08
500016:24.21BasildonEssex Championships10 May 08
3000SC10:09.4EtonSouthern Men's League Division 12 Aug 08
3000SC10:36.5ExeterSouthern Mens League - Div 112 Jul 08
3000SC10:52.6ChelmsfordSouthern Mens League - Div 128 Jun 08
5K15:492BarkingBarking Park 5K25 Aug 08
5M25:512IngatestoneIngatestone 521 Sep 08
5M26:066BasildonEssex PB 51 Jun 08
10K31:582BillericayBillericay Striders 10K2 Nov 08
10K33:024SouthendSouthend 10K Classic5 Oct 08
10K33:177BluewaterHe Runs She Runs Bluewater 10K15 Jun 08
HM71:592ColchesterGreat Bentley Half3 Feb 08
20M1:55:304Great BromleyEssex 2017 Feb 08
Mar2:49:162:49:16447446LondonFlora London Marathon13 Apr 08
ZMT2:27:402East DevonThe Grizzly9 Mar 08
ZXC26:305ChelmsfordEssex League12 Jan 08
ZXC27:047HockleyEssex League15 Nov 08
ZXC27:272LoughtonEssex League11 Oct 08
ZXC28:204SpringfieldEssex League29 Nov 08
ZXC36:56154Alton TowersEnglish National Championships23 Feb 08
ZXC47:337BasildonEssex Championships5 Jan 08
ZXC56:58165Parliament HillSouthern Championships26 Jan 08
2007 SEN Thrift Green/Chelmsford
EventPerfPosVenueMeetingDate
15004:10.79ChelmsfordEssex County Championships13 May 07
15004:14.14WatfordWatford Open Graded Meeting2 May 07
30008:58.0482WatfordWatford Open Graded Meeting18 Apr 07
30009:07.33WatfordWatford Open Graded Meeting22 Aug 07
500015:44.22BarkingSouthern Men's League Division 15 May 07
500015:45.77ChelmsfordEssex County Championships12 May 07
500015:59.02EtonSouthern Men's League Division 114 Jul 07
500016:21.3BrightonSouthern Men's League Div 1 (2)23 Jun 07
500016:27.2WelwynSouthern Men's League Div 1 (3)2 Jun 07
500016:27.22WelwynSouthern Men's League Division 12 Jun 07
5K16:194BarkingBarking Park 5K27 Aug 07
5KMT17:243LaindonCrown to Crown 5km8 Aug 07
5M25:473Canvey IslandNicola's 529 Apr 07
5M26:012WithamWitham Boxing Day 526 Dec 07
5M27:153ChelmsfordSpringfield 58 Jun 07
5MMT26:592Chigwell RowNewman Hilly 518 Jul 07
5MMT28:442EppingGuardian Copped Hall 530 Sep 07
10K32:312WhitstableWhitstable 10K7 May 07
10K33:2378ChichesterChichester Priory 10K7 Oct 07
10K33:4911ChelmsfordChelmsford 10K18 Nov 07
10K33:584FelstedFelsted 10K8 Jul 07
10K34:159Hatfield Broad OakHatfield Broad Oak 10k28 May 07
10M56:229Great BaddowGreat Baddow 1020 May 07
HM71:163Great BentleyGreat Bentley Half inc Essex Championships4 Feb 07
ZXC26:242BasildonEssex League24 Nov 07
ZXC28:0116HockleyEssex League15 Dec 07
ZXC29:4811One Tree HillEssex League3 Nov 07
ZXC38:1915UpminsterEssex League13 Oct 07
2006 SEN Thrift Green/Chelmsford
EventPerfPosVenueMeetingDate
5K15:582BarkingBarking Park 5km28 Aug 06
5K17:161LaindonCrown To Crown 5km10 May 06
5M25:572WithamWitham Boxing Day 526 Dec 06
5M27:002Canvey IslandNicola's 530 Apr 06
5M27:275IngatestoneIngatestone 517 Sep 06
5M28:282RomfordHavering 90 Midweek 525 Jul 06
10K32:304ChelmsfordChelmsford 10km inc Essex Championships19 Nov 06
10K34:542DedhamDedham 10km24 Sep 06
10M54:425StebbingStebbing Rememberance Day 1012 Nov 06
2005 U23 Thrift Green/Chelmsford
EventPerfPosVenueMeetingDate
500016:05.81BHastingsHastings7 May 05
500016:06.03GuildfordDivision 230 Jul 05
500016:09.63St. IvesSt .Ives21 May 05
500016:13.69BarkingEssex County Championships14 May 05
5K16:173BasildonLITTLE HAVEN 5km7 Aug 05
5M27:1712London Victoria ParkVICTORIA PARK 526 Mar 05
HM76:146BrentwoodBRENTWOOD HALF-MARATHON13 Mar 05
2004 U23 Thrift Green/Chelmsford
EventPerfPosVenueMeetingDate
500015:51.41BBarkingSOUTHERN MEN'S LEAGUE Division One1 May 04
5K16:102BarkingBARKING PARK 5km30 Aug 04
5K16:451LaindonCROWN TO CROWN 5km Westley Heights9 Apr 04
5M26:162WithamWITHAM BOXING DAY 526 Dec 04
5M26:523Canvey IslandNICOLA'S 525 Apr 04
5M27:2925London Victoria ParkVICTORIA PARK 527 Mar 04
5M28:213HaveringHAVERING 90 JOGGERS MIDWEEK 517 Aug 04
10K32:523WhitstableWHITSTABLE 10km3 May 04
10K33:559FelstedFELSTED 10km11 Jul 04
10K35:202HaverhillHAVERHILL 10km Suffolk25 Jul 04
HM74:121BrentwoodBRENTWOOD-A-BECKET ROTARY CLUB HALF-MARATHON14 Mar 04
HM74:336RodingRODING HALF-MARATHON Essex29 Feb 04
2003 U23 Thrift Green/Chelmsford
EventPerfPosVenueMeetingDate
8002:09.5712FWatfordWOPEN23 Jul 03
15004:12.867WatfordBMC GOLD STANDARD RACES (South)14 May 03
30008:58.8115AWatfordWOPEN28 May 03
30009:19.914AWatfordWOPEN23 Jul 03
500015:42.910NorwichD430 Aug 03
500015:50.34Tooting BecTooting Bec3 May 03
500015:53.693ChelmsfordESSEX Chelmsford (May 10/11)10 May 03
500015:54.68BarkingD417 May 03
500016:09.95AbingdonBAL MEN'S QUALIFYING MATCH Abingdon, Oxfordshire13 Sep 03
500016:29.014RugbyD42 Aug 03
Total Performances: 199
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2010811
3000U23200355
3000ALL2003317
3000ALL2007335
3000ALL2008396
3000ALL2009248
3000ALL2010521
3000ALL2012852
5000U23200342
5000ALL2003304
5000ALL2004380
5000U23200471
5000U23200572
5000ALL2005419
5000ALL2007298
5000ALL2008291
5000ALL2009268
5000ALL2010212
5000ALL2012336
5000ALL2013231
3000SCALL2009175
3000SCALL2010223
5KALL2004514
5KU23200652
5KALL2006401
5KALL2007615
5KALL2008313
5KALL2009724
parkrunALL2014253
parkrunALLAT755
5MALL2004257
5MU23200422
5MALL2005526
5MU23200642
5MALL2006172
5MALL2007134
5MALL2008145
5MALL2009101
5MALL201085
5MALL201162
5MALL2012251
5MALL201334
5MALL2014140
10KU23200445
10KALL2004420
10KALL2006334
10KALL2007347
10KALL2008238
10KALL2009462
10KALL2010152
10KALL2013444
10KALL2014530
10MALL2006167
10MALL2007325
10MALL2009462
10MALL2010175
HMU23200419
HMALL2004374
HMU23200531
HMALL2005702
HMALL2007185
HMALL2008244
HMALL2009252
HMALL2010157
HMALL2013139
HMALL2014270
20MALL200830
MarALL2008571
MarALL2009109
MarALL201173