Gareth Williams

notify us of amends 
 
Club:Vale Royal/Trafford
Gender:Male
Age Group:V45
County:Cheshire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event2003
8002:25.202:25.20800
15004:24.634:53.804:24.631500
Mile5:11.155:11.15Mile
300010:20.7310:20.7310:46.13000
500015:44.417:40.8116:00.715:51.515:44.4500015:47.36
1000033:35.933:35.910000
5K15:5317:1217:3916:3616:3016:1015:535K
parkrun18:2418:2418:3619:01parkrun
5M26:4427:4126:445M
EventPB20172016201520142013201220112010200920082007200620052004Event2003
10K32:3236:2337:2933:3933:3333:3210K32:32
10M56:3656:3856:3610M
HM74:4474:44HM
Mar2:50:572:50:57Mar

Performances Submit
2003 2004 2005 2006 2007 2009 2010 2015 2016 2017

2017 V45 Vale Royal/Trafford
EventPerfPosVenueMeetingDate
8002:25.2018StretfordTrafford AC Grand Prix13 Jun 17
8002:25.27ABMacclesfieldCheshire League7 May 17
8002:25.55111StretfordTrafford AC Grand Prix27 Jun 17
15004:53.8044StretfordTrafford AC Grand Prix16 May 17
Mile5:11.1516SportcityManchester Mile21 Jun 17
300010:20.73113StretfordTrafford AC Grand Prix25 Apr 17
300010:24.73MacclesfieldCheshire League7 May 17
500017:40.813WarringtonCheshire County Championships14 May 17
1MMT5:223B1ManchesterTrafford All Terrain Challenge Mile15 Jul 17
3ML17:3210L3Sutton ColdfieldBritish Masters Open Road Relay Championships20 May 17
3MMT17:41142ManchesterTrafford All Terrain Challenge 316 Jul 17
5K17:1717:12907ChristletonChristleton 5K19 May 17
5K17:3417:2612610KingsleyMid Cheshire 5K28 Apr 17
5K17:4917:44258HorwichHorwich 5K (BMAF)18 Jun 17
5KNAD18:0218:023CreweAir Products 5K16 Apr 17
5KMT17:3817:3611NorthwichNorthwich Festival 5K9 Jul 17
parkrun18:2421Delamere ForestDelamere parkrun # 21127 May 17
parkrun18:376Delamere ForestDelamere parkrun # 2031 Apr 17
parkrun18:4010Delamere ForestDelamere parkrun # 2048 Apr 17
parkrun18:5121Delamere ForestDelamere parkrun # 2123 Jun 17
parkrun19:0281Delamere ForestDelamere parkrun # 19818 Feb 17
parkrun19:0751Delamere ForestDelamere parkrun # 2086 May 17
parkrun19:216ChesterChester parkrun # 3818 Mar 17
parkrun19:502ErddigErddig parkrun # 424 Mar 17
parkrun19:5581Delamere ForestDelamere parkrun # 19421 Jan 17
parkrun20:2591ErddigErddig parkrun # 5113 May 17
parkrun21:1521Delamere ForestDelamere parkrun # 21524 Jun 17
parkrun23:4549Delamere ForestDelamere parkrun # 19314 Jan 17
parkrun32:59322Delamere ForestDelamere parkrun # 20515 Apr 17
parkrun33:28222Delamere ForestDelamere parkrun # 20225 Mar 17
parkrun34:26236Delamere ForestDelamere parkrun # 19711 Feb 17
parkrun39:55282Delamere ForestDelamere parkrun # 1927 Jan 17
5.2KL18:3333L4BlackpoolNorthern Men's 12-Stage Relays25 Mar 17
5MMT29:55112ManchesterTrafford All Terrain Challenge 514 Jul 17
10K36:2636:23393Alderley EdgeAlderley Bypass 10K2 Jul 17
10.4KXC43:0010411StockportManchester Area League11 Feb 17
12KXC51:50729NottinghamECCA Saucony English National Championships25 Feb 17
12KXC55:36300Knowsley ParkNorthern Championships28 Jan 17
9MMT63:1510TattenhallTattenhall Tough Team 923 Jun 17
2016 V45 Vale Royal/Trafford
EventPerfPosVenueMeetingDate
300010:46.12WarringtonWarrington AC George Edwards Memorial Open - limited field events only3 Apr 16
2MXCL12:1328L4SheffieldNorthern Counties Relay Championships22 Oct 16
3ML17:4021L4Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5K17:4317:39493KingsleyMid Cheshire 5K25 Aug 16
5K17:5817:5113316ChristletonChristleton 5K20 May 16
5K18:11975ManchesterSale Sizzler 5K Series11 Aug 16
5K18:2218:21764KingsleyMid Cheshire 5K28 Apr 16
5K18:24211AltrinchamDunham Massey Park 5K16 Jun 16
parkrun18:3651Delamere ForestDelamere parkrun # 17717 Sep 16
parkrun18:5061Delamere ForestDelamere parkrun # 16816 Jul 16
parkrun18:5651Delamere ForestDelamere parkrun # 1505 Mar 16
parkrun18:58131Delamere ForestDelamere parkrun # 14820 Feb 16
parkrun18:5851Penrhyn CastlePenrhyn parkrun # 876 Aug 16
parkrun18:5921Delamere ForestDelamere parkrun # 1466 Feb 16
parkrun19:02111Delamere ForestDelamere parkrun # 16411 Jun 16
parkrun19:0471Delamere ForestDelamere parkrun # 14423 Jan 16
parkrun19:0631Delamere ForestDelamere parkrun # 1597 May 16
parkrun19:118Delamere ForestDelamere parkrun # 1542 Apr 16
parkrun19:1141Delamere ForestDelamere parkrun # 18419 Nov 16
parkrun19:166Delamere ForestDelamere parkrun # 1634 Jun 16
parkrun19:1631Delamere ForestDelamere parkrun # 18526 Nov 16
parkrun19:22121Delamere ForestDelamere parkrun # 1412 Jan 16
parkrun19:50131Delamere ForestDelamere parkrun # 15616 Apr 16
parkrun20:2217Delamere ForestDelamere parkrun # 15326 Mar 16
parkrun21:3123Delamere ForestDelamere parkrun # 15219 Mar 16
parkrun22:2635Delamere ForestDelamere parkrun # 1753 Sep 16
parkrun28:59133Delamere ForestDelamere parkrun # 1781 Oct 16
parkrun43:40208Delamere ForestDelamere parkrun # 18817 Dec 16
parkrun49:44326Delamere ForestDelamere parkrun # 14713 Feb 16
parkrun52:21290Delamere ForestDelamere parkrun # 16518 Jun 16
6.8KL20:0054L5ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 16
7KXC28:10617Weston CoyneyNorth Staffordshire League29 Oct 16
8KXC30:14444WinsfordNorth Staffordshire League1 Oct 16
8KXC30:47426StaffordNorth Staffordshire League17 Dec 16
5MMT30:46121MoultonPie and Peas 53 Aug 16
9.6KXC38:47367ReaseheathCheshire County Championships9 Jan 16
9.6KXC39:25795ManchesterManchester Area League3 Dec 16
9.6KXC41:4812214Boggart Hole CloughManchester Area League12 Nov 16
9.675KXC41:3910212Wythenshawe ParkManchester Area League13 Feb 16
9.84KXC40:339712Heaton ParkManchester Area League16 Jan 16
10K37:3437:29309WrexhamHelena Tipping Memorial 10K31 Jul 16
10K37:5037:49407WarringtonBirchwood 10K21 Aug 16
10K39:5938:48568KnutsfordColshaw Hall 10K26 Jun 16
10KMT40:4540:4351NorthwichNorthwich Festival 10K19 Jun 16
12KXC56:00668Castle DoningtonECCA Saucony English National Championships27 Feb 16
12KXC60:37336BlackburnNorthern Championships30 Jan 16
9MMT64:4812TattenhallTattenhall Tough Team 917 Jun 16
ZRDL26:1327L4DelamereNorth West Road Relays10 Sep 16
2015 V45 Vale Royal/Trafford
EventPerfPosVenueMeetingDate
2MXCL12:3142L1SheffieldNorthern Counties Relay Championships17 Oct 15
parkrun19:0171Delamere ForestDelamere parkrun # 13925 Dec 15
parkrun19:05151Delamere ForestDelamere parkrun # 13819 Dec 15
parkrun19:0781Delamere ForestDelamere parkrun # 11918 Jul 15
parkrun19:0771Delamere ForestDelamere parkrun # 13628 Nov 15
parkrun19:08101Delamere ForestDelamere parkrun # 13231 Oct 15
parkrun19:2010Delamere ForestDelamere parkrun # 1293 Oct 15
parkrun19:30131Delamere ForestDelamere parkrun # 14026 Dec 15
parkrun19:3117CongletonCongleton parkrun # 1344 Jul 15
parkrun19:3613Delamere ForestDelamere parkrun # 11811 Jul 15
parkrun19:46121Delamere ForestDelamere parkrun # 11727 Jun 15
parkrun19:5110Delamere ForestDelamere parkrun # 10718 Apr 15
parkrun19:5314Delamere ForestDelamere parkrun # 1054 Apr 15
parkrun19:5981Delamere ForestDelamere parkrun # 1017 Mar 15
parkrun20:0481Delamere ForestDelamere parkrun # 10214 Mar 15
parkrun20:07161Delamere ForestDelamere parkrun # 10028 Feb 15
parkrun20:2311Delamere ForestDelamere parkrun # 11513 Jun 15
parkrun20:2518Delamere ForestDelamere parkrun # 9814 Feb 15
parkrun21:2118Delamere ForestDelamere parkrun # 1255 Sep 15
parkrun21:5844Delamere ForestDelamere parkrun # 1146 Jun 15
parkrun22:2241Delamere ForestDelamere parkrun # 11330 May 15
parkrun22:2738Delamere ForestDelamere parkrun # 12429 Aug 15
parkrun22:4345Delamere ForestDelamere parkrun # 13010 Oct 15
parkrun23:1327Delamere ForestDelamere parkrun # 1337 Nov 15
6.6KL25:1282L2BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
9KXC39:1911814Sherdley ParkManchester Area League7 Nov 15
9.5KXC37:3014419Woodbank ParkManchester Area League10 Oct 15
9.6KXC43:489611Boggart Hole CloughManchester Area League5 Dec 15
10KXC40:42806StaffordNorth Staffordshire League24 Oct 15
10KXC43:079511WinsfordNorth Staffordshire League26 Sep 15
10KXC44:21757Weston CoyneyNorth Staffordshire League14 Nov 15
2010 V40 Vale Royal/Trafford
EventPerfPosVenueMeetingDate
ZXC40:205811WinsfordNorth Staffordshire League2 Oct 10
2009 V40 Vale Royal/Trafford
EventPerfPosVenueMeetingDate
ZXC36:53159Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
2007 V35 Vale Royal/Trafford
EventPerfPosVenueMeetingDate
500016:00.72LeedsNorth of England League Division 15 May 07
500016:14.72SportcityNorth of England League Division 18 Jul 07
5K16:368RochdaleGeoff Dogget Memorial 5K15 May 07
5KMT16:512NorthwichThe Joshua Tree Charity 5K & Fun Run1 Apr 07
2006 V35 Vale Royal/Trafford
EventPerfPosVenueMeetingDate
5K16:3015AltrinchamBowdon 5km8 Jun 06
5M27:4110ChesterChester Spring 55 Apr 06
5M28:007ConwyAbergele Slaters 55 Nov 06
10K33:3950EastleighB&Q Eastleigh 10km19 Mar 06
10K35:251CaernarfonCaernarfon 10km3 Sep 06
2005 V35 Vale Royal/Trafford
EventPerfPosVenueMeetingDate
15004:24.632BirminghamBMAF National Track & Field Championships 200516 Jul 05
500015:51.53CleckheatonCleckheaton30 Jul 05
500016:03.731BirminghamBMAF National Track & Field Championships 200516 Jul 05
500016:07.62WiganNorth of England League Division 2W2 Jul 05
500016:08.06141EtonUnknown4 Jun 05
500016:09.545CleckheatonNORTHERN LEAGUE PROMOTION MATCH10 Sep 05
5K16:1012AltrinchamBOWDON 5km9 Jun 05
5K16:366RhylSUNCENTRE 5km inc NORTH WALES CHAMPIONSHIPS27 May 05
10K33:333Colwyn BayTWIN PIERS 10km22 Jan 05
10K33:444LlanelliLlanelli 10k26 Jun 05
10K33:5750Bishop AucklandAAA Champs21 Aug 05
10K34:101CaernarfonCAERNARFON 10km4 Sep 05
10M56:383WrexhamNORTH WALES 1030 Apr 05
HM74:4423WilmslowALLSPORTS WILMSLOW HALF-MARATHON20 Mar 05
Mar2:51:002:50:5728CardiffCardiff Marathon & Half Marathon9 Oct 05
2004 V35 Vale Royal/Trafford
EventPerfPosVenueMeetingDate
500015:44.42BlackburnDivision 2W Blackburn5 Jun 04
500015:53.846Colwyn BayWelsh Athletics Champs 200419 Jun 04
500016:05.94Stretford Division 2W Stretford4 Jul 04
500016:22.04Connah's QuayDivision 2W Deeside31 Jul 04
1000033:35.92StretfordStretford26 Jun 04
5K15:5316ChesterCHRISTLETON ADIDAS 5km Chester14 May 04
5K16:225AltrinchamDUNHAM MASSEY 5km28 May 04
5M26:4453AlsagerAFFORD RENT-A-CAR ALSAGER 5, Cheshire1 Feb 04
10K33:3238EastleighB&Q INTER-AREA EASTLEIGH 10km21 Mar 04
10K33:476WrexhamHELENA TIPPING 10km5 Dec 04
10M56:362WrexhamBRACKNELL HALF-MARATHON Berkshire24 Apr 04
2003 SEN Vale Royal/Trafford
EventPerfPosVenueMeetingDate
500015:47.363CwmbranWELSH Champs Cwmbran Jun 21-2221 Jun 03
500015:55.44StretfordD2W Stretford3 Aug 03
500015:58.2213WiganBAL D1 WIGAN30 Aug 03
500015:58.44BebingtonD2W Bebington3 May 03
10K32:3261Bourton-on-the-WaterNational 10K Road Championships5 Oct 03
Total Performances: 160
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V45201791
1500V45201786
MileV45201715
3000V452016115
3000V45201768
5000V35200343
5000ALL2003327
5000ALL2004332
5000V35200438
5000V35200526
5000ALL2005337
5000ALL2007398
5000V35200735
5000V45201740
10000V35200419
10000ALL2004102
5KALL2004358
5KV35200464
5KALL2005502
5KV35200564
5KV352006103
5KALL2006738
5KV352007103
5KALL2007845
5KV452016144
5KALL20162274
5KALL20171431
5KV45201765
5MV35200468
5MALL2004387
5MV352006104
5MALL2006655
10KV352004124
10KALL2004677
10KALL2005682
10KV352005115
10KALL2006722
10KV352006126
10KV452016404
10KALL20164639
10KALL20172317
10KV452017153
10MV352004103
10MALL2004413
10MALL2005402
10MV352005104
HMV352005114
HMALL2005470
MarALL2005565