| 2018 V35 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:01 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 261 | 14 Apr 18 |
| parkrun | 18:57 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 140 | 20 Jan 18 |
| parkrun | 18:57 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 118 | 10 Mar 18 |
| parkrun | 19:19 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 139 | 13 Jan 18 |
| 9.6KXC | 41:56 | | | | 68 | | | 22 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 10K | 36:14 | | | 36:10 | 68 | | | 20 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| ZXC | 33:59 | | | | 14 | | | 4 | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 SEN Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:45 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 103 | 11 Nov 17 |
| parkrun | 17:59 | | | | 3 | | | 1 | Porthcawl | Porthcawl parkrun # 220 | 17 Jun 17 |
| parkrun | 18:13 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 97 | 30 Sep 17 |
| parkrun | 18:18 | | | | 3 | | | | Gnoll | Gnoll parkrun # 97 | 23 Sep 17 |
| parkrun | 18:31 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 66 | 18 Feb 17 |
| parkrun | 18:57 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 107 | 13 May 17 |
| parkrun | 19:06 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 91 | 21 Jan 17 |
| parkrun | 19:20 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 94 | 11 Feb 17 |
| 4.2MXC | 26:25 | | | | 16 | | | 6 | Kenfig | West Glamorgan League | 26 Nov 17 |
| 4.6MXC | 34:19 | | | | 19 | | | | Port Talbot | West Glamorgan League | 15 Jan 17 |
| 5M | 29:32 | | | | 27 | | | 4 | Glynneath | Glynneath 5 | 26 Dec 17 |
| 5.65MXC | 34:47 | | | | 13 | | | 4 | Neath | West Glamorgan League | 22 Oct 17 |
| 9.6KXC | 33:17 | | | | 103 | | | 20 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 10K | 37:06 | | | 36:58 | 99 | | | 28 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 37:14 | | | 37:10 | 23 | | | | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10.1KXC | 42:54 | | | | 50 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 12.8ML | 76:54 | | | | 10 | L15 | | | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| HMMT | 82:10 | | | | 6 | | | | Glyncorrwg | Port Talbot Half Marathon | 13 Aug 17 |
| ZXC | 33:46 | | | | 15 | | | | Aberavon | West Glamorgan League | 26 Mar 17 |
| 2016 SEN Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:12 | | | | 4 | | | 1 | Barry Island | Barry Island parkrun # 86 | 24 Dec 16 |
| 4.2MXC | 26:30 | | | | 24 | | | | Kenfig | West Glamorgan League | 27 Nov 16 |
| 2015 SEN Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:34 | | | 37:19 | 153 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10M | 63:14 | | | | 27 | | | | Neath | Neath 10 | 22 Feb 15 |
| HM | 81:54 | | | 81:43 | 223 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 2014 SEN Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:25 | | | 37:22 | 86 | | | | Cardiff | Cardiff 10K | 7 Sep 14 |
| 6.8MMT | 47:36 | | | 47:34 | 12 | | | | Bryn | Bwystfil Y Bryn 6.8 | 31 May 14 |
| HM | 82:51 | | | 82:31 | 254 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 88:23 | c | | | 71 | | | | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 14 |
| ZXC | 29:03 | | | | 17 | | | | Llanmadoc | West Glamorgan League | 28 Sep 14 |
| ZXC | 34:58 | | | | 53 | | | | Margam | West Glamorgan League | 12 Jan 14 |
| 2013 SEN Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:21 | | | 38:14 | 122 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 39:04 | | | | 21 | | | | Llantwit Major | Atlantic College 10K | 24 Mar 13 |
| ZXC | 31:24 | | | | 43 | | | | Margam | West Glamorgan League | 13 Jan 13 |
| 2012 SEN Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 37:38 | | | 37:28 | 127 | | | | Cardiff | Tata Steel Cardiff Bay 5 | 7 May 12 |
| 10K | 42:01 | | | 41:52 | 201 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10KMT | 44:34 | | | 44:34 | 45 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Dec 12 |
| ZXC | 41:39 | | | | 78 | | | | Margam Park | West Glamorgan League | 7 Oct 12 |