| 2013 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:32 | | | 40:32 | 224 | | 22 | | Lincoln | Lincoln 10K | 7 Apr 13 |
| ZXC | 26:01 | | | | 7 | | | | Louth | Lincolnshire County Championships | 6 Jan 13 |
| 2012 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:54 | | | | 38 | | 7 | | Lincoln | Lincoln Wellington 5K Series | 29 Aug 12 |
| 2011 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.3 | | | | 2 | A | | | Preston | North of England League Division 1 | 3 Jul 11 |
| 1500 | 4:48.71 | | | | 8 | 5 | | | Loughborough | Charnwood AC Graded Open | 9 Jun 11 |
| Mile | 5:15.5 | | | | 4 | 6 | | | Nottingham | Tim Wealthall Mile & 5K Races | 18 Aug 11 |
| 3000 | 10:33.9 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 14 May 11 |
| 3000 | 10:34.2 | | | | 1 | A | | | Lincoln | North of England League Division 1 | 4 Jun 11 |
| 4KL | 13:52 | | | | 4 | L3 | | | Catterick | Northern Women's 6 Stage Relays | 20 Mar 11 |
| 5K | 17:48 | | | | 22 | | 1 | | Lincoln | Lincoln Wellington 5K Series | 27 Jul 11 |
| 5K | 17:51 | | | | 38 | O | 4 | | Doncaster | Doncaster Town Centre Open 5K | 13 Jul 11 |
| 5K | 18:10 | | | | 22 | | 1 | | Lincoln | Lincoln Wellington 5K Series | 31 Aug 11 |
| 5K | 18:24 | | | | 26 | | 1 | | Lincoln | Lincoln Wellington 5K Series | 25 May 11 |
| ZXC | 31:33 | | | | 6 | | | | Lincoln | Lincolnshire County Championships | 9 Jan 11 |
| ZXC | 33:42 | | | | 166 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.8 | | | | 1 | | | | Loughborough | Charnwood Open | 16 Jun 10 |
| 3000 | 10:18.2 | | | | 1 | | | | Loughborough | Charnwood Open | 13 May 10 |
| 3000 | 10:29.4 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 9 May 10 |
| 3000 | 10:40.9 | | | | 2 | A | | | Rotherham | Northern League 2EC | 4 Jul 10 |
| 5000 | 18:17.6 | | | | 8 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 4.9KL | 18:46 | | | | 17 | L1 | | | Manchester | Northern Counties Women's 4-stage Relay | 2 Oct 10 |
| 5K | 18:19 | | | | 18 | | 1 | | Lincoln | Lincoln 5K Series | 28 Jul 10 |
| 5K | 18:25 | | | | | 4 | 3 | | Lincoln | Lincoln 5K Series | 25 Aug 10 |
| 8KXC | 30:54 | | | | 65 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 37:55 | | | | 78 | | 4 | | Lincoln | City of Lincoln 10K | 21 Mar 10 |
| 10K | 39:15 | | | 39:09 | 317 | | 32 | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| HM | 84:33 | | | | 14 | | 1 | | Friskney | Friskney Half Marathon | 11 Apr 10 |
| ZXC | 15:03 | | | | 2 | | | | Barton upon Humber | Barton & District Open | 7 Mar 10 |
| ZXC | 23:32 | | | | 4 | | | | Skegness | Lincolnshire League | 7 Nov 10 |
| 2009 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.6 | | | | 2 | A | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 3000 | 10:27.8 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 10 May 09 |
| 3000 | 10:31.5 | | | | 2 | A | | | Doncaster | North of England League Division 2EC | 6 Jun 09 |
| 5000 | 18:41.6 | | | | 1 | | | | Grantham | Lincolnshire League (inc 5000m & 10000m Champs) | 13 Sep 09 |
| 5K | 18:17 | | | | 20 | | 2 | | Lincoln | Lincoln Wellington 5K Series | 24 Jun 09 |
| 5K | 18:24 | | | | 22 | | 2 | | Lincoln | Lincoln Wellington 5K Series | 20 May 09 |
| 5K | 18:31 | | | | 52 | | 6 | | Doncaster | Doncaster Festival of Running - Town Centre 5K | 15 Jul 09 |
| 5K | 18:47 | | | | 2 | | | | Lincoln | Lincoln Wellington 5K Series | 26 Aug 09 |
| 5M | 30:15 | | | | 19 | | | | Boston | Poppy Run 5 | 8 Nov 09 |
| 10K | 37:26 | | | | 91 | | 8 | | Lincoln | City of Lincoln 10K | 29 Mar 09 |
| 10K | 38:09 | | | | 25 | | 1 | | Woodhall Spa | Woodhall Spa 10K | 7 Jun 09 |
| 10K | 38:30 | | | | 231 | | 23 | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| HM | 86:35 | | | | 17 | | 1 | | Friskney | Friskney Half Marathon | 12 Apr 09 |
| ZRDL | 15:55 | | | | 41 | L1 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZXC | 16:30 | | | | 1 | | | | RAF Cranwell | Lincolnshire League | 25 Oct 09 |
| ZXC | 21:18 | | | | 1 | | | | Louth | Lincolnshire League | 13 Dec 09 |
| ZXC | 21:26 | | | | 1 | | | | Skegness | Lincolnshire League | 1 Nov 09 |
| ZXC | 23:52 | | | | 8 | | | | Mansfield | North Midlands League | 5 Dec 09 |
| ZXC | 30:09 | | | | 44 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 30:30 | | | | 2 | | | | Louth | Lincolnshire County Championships | 11 Jan 09 |
| 2008 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.9 | | | | 1 | B | | | Doncaster | North of England League Division 2EC | 7 Jun 08 |
| 1500 | 4:56.17 | | | | 2 | | | | Loughborough | Charnwood Open | 18 Jun 08 |
| 1500 | 4:57.2 | | | | 1 | | | | Grantham | Lincolnshire Championships | 11 May 08 |
| 1500 | 4:59.4 | | | | 2 | B | | | Sheffield (W) | North of England League Division 2EC | 6 Jul 08 |
| 3000 | 10:13.1 | | | | 1 | | | | Cleckheaton | North of England inter-club club cup 1st round | 17 Aug 08 |
| 3000 | 10:18.4 | | | | 1 | A | | | Sheffield (W) | North of England League Division 2EC | 6 Jul 08 |
| 3000 | 10:46.5 | | | | 1 | | | | Grantham | Lincolnshire Championships | 11 May 08 |
| 5K | 18:05 | | | | 19 | | 2 | | Lincoln | Lincoln Wellington 5k series - Race 4 | 27 Aug 08 |
| 5K | 18:42 | | | | 11 | | 2 | | Lincoln | Lincoln Wellington 5K Series | 21 May 08 |
| 5K | 18:43 | | | | 53 | | 8 | | Doncaster | Doncaster Town Centre 5K | 16 Jul 08 |
| 10K | 37:55 | | | | 192 | | 23 | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| ZXC | 16:58 | | | | 2 | | | | Cranwell | Lincolnshire League | 26 Oct 08 |
| ZXC | 22:00 | | | | 1 | | | | Skegness | Lincolnshire League | 14 Dec 08 |
| ZXC | 23:56 | | | | 9 | | | | Mansfield | North Midlands League | 29 Nov 08 |
| ZXC | 32:51 | | | | 84 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 37:52 | | | | 2 | | | | Louth | Lincolnshire Championships | 6 Jan 08 |
| 2007 U23 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.5 | | | | 2 | | | | Boston | Lincs League | 15 Apr 07 |
| 1500 | 4:48.4 | | | | 1 | | | | Boston | Lincolnshire League | 15 Jul 07 |
| 1500 | 4:48.5 | | | | 1 | | | | Boston | Lincolnshire League | 15 Jul 07 |
| 1500 | 4:50.2 | | | | 2 | | | | Rugby | BAL 10 in 100 Cup | 10 Jun 07 |
| 1500 | 4:50.7 | | | | 1 | | | | Grantham | Lincolnshire League | 19 Aug 07 |
| 1500 | 4:52.2 | | | | 1 | | | | Grantham | Lincolnshire League | 22 Apr 07 |
| 1500 | 4:57.34 | | | | 2 | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| 3000 | 10:25.56 | | | | 16 | 2 | | | Stretford | Trafford Grand Prix | 12 Jun 07 |
| 3000 | 10:31.7 | | | | 17 | 2 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 3000 | 10:50.02 | | | | 2 | | | | Blackpool | Northern Mens & Womens Plate Final | 8 Sep 07 |
| 5K | 18:58 | | | | | | 2 | | Lincoln | Lincoln Wellington AC Road Race Series - Race 2 | 27 Jun 07 |
| 5K | 19:13 | | | | | | 3 | | Yarborough | Lincoln Wellington 5K Summer Series | 23 May 07 |
| 10K | 39:20 | | | | | | 12 | | Lincoln | City of Lincoln - Jackson Building Centres 10K | 25 Mar 07 |
| ZXC | 17:32 | | | | 1 | | | | RAF Cranwell | Lincolnshire League | 28 Oct 07 |
| ZXC | 22:16 | | | | 2 | | | | Skegness | Lincolnshire League | 9 Dec 07 |
| ZXC | 24:02 | | | | 10 | | | | Mansfield | North Midland League | 1 Dec 07 |
| 2006 U23 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.0 | | | | 2 | | | | Boston | North of England League Division 2EC | 6 Aug 06 |
| 1500 | 4:52.28 | | | | 5 | 4 | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 3000 | 10:40.69 | | | | 19 | 2 | | | Stretford | Trafford Grand Prix | 8 Aug 06 |
| 3000 | 10:41.9 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 13 May 06 |
| 3000 | 10:48.1 | | | | 1 | | | | Derby | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 3000 | 10:58 | | | | 2 | | | | Derby | North of England League Division 2EC | 2 Jul 06 |
| 5000 | 19:40.0 | | | | 2 | | | | Boston | Lincolnshire League | 20 Aug 06 |
| 10K | 39:38 | | | | | | 5 | | Lincoln | Lincoln 10k | 2 Apr 06 |
| 2005 U23 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:36.4 | | | | 2 | | | | Derby | Division 2EC Derby | 7 Aug 05 |
| 3000 | 10:40.83 | | | | 4 | | | | Cudworth | NORTHERN INTER-COUNTIES MATCH | 20 Aug 05 |
| 3000 | 10:42.72 | | | | 2 | | | | Cleckheaton | NORTHERN LEAGUE PROMOTION MATCH | 10 Sep 05 |
| 3000 | 10:52.4 | | | | 2 | | | | Mansfield | Division 2EC | 1 May 05 |
| 3000 | 10:57.65 | | | | 4 | | | | Bedford | Golden Jubilee Plate Final | 27 Aug 05 |
| 10K | 40:52 | | | | 13 | | | | Lincoln | LINCOLN 10km | 3 Apr 05 |
| 2004 U20 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:50.9 | | | | 1 | | | | Cudworth | Division 2EC Cudworth | 31 Jul 04 |
| 3000 | 10:51.7 | | | | 2 | | | | Derby | GOLDEN JUBILEE CUP SEMI-FINALS Derby | 18 Jul 04 |
| 10K | 39:50 | | | | 10 | | | | Lincoln | LINCOLN 10km | 4 Apr 04 |
| 2003 U20 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:25.9 | | | | 1 | | | | Grantham | LINCOLNSHIRE LEAGUE Grantham | 27 Apr 03 |
| 3000 | 10:52.2 | | | | 1 | | | | Grantham | LINCOLNSHIRE SCHOOLS Grantham | 14 Jun 03 |
| 3000 | 10:54.88 | | | | 6 | | | | Stretford | NoEAA Champs | 12 Aug 03 |
| 2001 U17 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.17 | | | | 3 | | | | Unknown | NEAA INTER COUNTY CHAMPIONSHIPS | 22 Aug 01 |
| 1500 | 5:03.34 | | | | 15 | | | | Stretford | TRAFFORD GRAND PRIX OPEN EVENTS | 6 Jun 01 |