Oz Ellis

notify us of amends 
 
Club:Tipton/Royal Air Force
Gender:Male
Date of Birth:16/08/1983
Age Group:SEN
County:Staffordshire
Region:West Midlands
Nation:England
Lead Coach:Self

About Login

2014 British Duathlon Champion (30-34)
2014 European Sprint Duathlon Champion (30-34 and outright)
2014 RAF Duathlon Champion

2013 World Sprint Duathlon Champion (30-34)
2013 Shropshire County 3000m Champion
2013 Midlands 12 Stage Road Relay Bronze medallists
2013 Midlands Services Cross Country League Champion

2012 English 50km Championships 7th
2012 Shropshire County 3000m Champion
2012 Shropshire County Steeple Chase Champion
2012 Inter Services Marathon Bronze Medallist

2011 Inter Services Championships Steeple Chase Silver Medallist
2011 UK Inter Counties 10 Mile Championships 7th

2010 RAF 10 Mile Champion
2010 Oxfordshire County 10 Mile Champion
2010 European Allied Air Forces Steeple Chase Silver Medallist
2010 RAF Steeple Chase Champion
2010 Oxfordshire County Steeple Chase Champion

2009 RAF Air Command Cross Country Champion
2009 RAF 10 Mile Champion
2009 Oxfordshire Mota-vation Series Senior Mens Champion
2009 Cyprus International Challenge Overall Runner Up
2009 Cornish Road Running Grand Prix Senior Mens Champion

2008 South West Inter Counties 10km Team Silver medallist
2008 Cornish Road Running Grand Prix Senior Mens Champion

2002 RAF Personnel and Training Command Junior Cross Country Champion


Best known performances
EventPB201420132012201120102009200820072006
40068.7268.72
8002:12.52:15.112:12.52:14.84i
15004:19.94:29.494:26.334:19.94:27.37
Mile4:46.284:46.28
30009:17.679:26.779:24.739:17.679:37.5
500016:01.917:13.5616:01.916:39.5
400H74.2674.26
2000SC6:36.46:40.96:36.46:37.6
3000SC9:57.010:12.8910:16.19:57.010:03.8310:10.74
EventPB201420132012201120102009200820072006
PV1.001.00
5K16:0116:2416:0516:0616:01
4M21:0821:3721:0821:45
5M26:1226:1226:3826:3827:37
6M32:5732:57
10K33:1434:2733:1933:1433:1833:2733:3234:52
7M38:1840:3440:3340:4038:1838:37
10M54:4156:2356:3954:4154:5956:4656:59
HM72:0172:0172:4176:2673:1775:40
EventPB201420132012201120102009200820072006
20M1:57:031:57:03
Mar2:39:112:39:11
50K3:23:453:23:45

Performances Submit
2003 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Tipton/Royal Air Force
EventPerfPosVenueMeetingDate
8.1KL27:2643L1Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5.08ML27:3711L5Sutton ColdfieldMidland Men's 12 Stage Relays16 Mar 14
10K34:273MarazionMarazion 10K2 Feb 14
10K35:3535:3512Bury St EdmundsRAF Honington 10K1 Oct 14
7M40:347LauncestonTreggy 77 Sep 14
ZXC33:2117HMS RaleighInter Service Cross Country Championships26 Feb 14
ZXC34:5112RAF HaltonRAF v Police v Fire Service v Civil Service Match16 Jan 14
ZXC35:156RAF HaltonRAF Championships30 Jan 14
2013 SEN Tipton/Royal Air Force
EventPerfPosVenueMeetingDate
15004:29.498LoughboroughLoughborough Students AC v East Midlands v Combined Services v Achilles Match29 May 13
15004:37.141CosfordRAF Presidents Cup22 May 13
15004:38.896CosfordRAF Championships19 Jun 13
30009:26.778Algarve, PORAssociação de Atletismo do Algarve6 Apr 13
30009:39.11TelfordShropshire AA Restricted Open Part 216 May 13
500017:13.567Gemmering, GERHQ Air North Athletics Championships4 Sep 13
400H74.268CosfordRAF Championships19 Jun 13
3000SC10:12.893CosfordInter Services Athletics Championships3 Jul 13
3000SC10:19.872CosfordRAF Championships19 Jun 13
5.848KL19:3112L2Sutton ColdfieldMidland Men's 6-Stage Relays21 Sep 13
8.663KL29:5833L9Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10K33:1933:194Bury St EdmundsRAF Honington 10K2 Oct 13
10K33:2333:19142LeedsLeeds Abbey Dash 10K17 Nov 13
7M40:331SaltashMagnificent 721 Jul 13
10M56:232RAF HenlowHenlow 1016 Oct 13
ZXC29:411NottinghamshireMidlands Police & Services League9 Jan 13
ZXC34:1210RAF HaltonRAF v Police v Fire Service Match16 Jan 13
ZXC34:4710RAF HaltonInter-Services Championships13 Feb 13
ZXC35:216RAF HaltonRAF Championships30 Jan 13
ZXC35:341RAF CosfordMidlands Police & Services League27 Nov 13
ZXC35:582Milford CommonMidlands Police & Services League20 Feb 13
ZXC36:491Hewell GrangeMidlands Police & Services League6 Mar 13
ZXC47:29152SunderlandEnglish National Championships23 Feb 13
2012 SEN Abingdon/Royal Air Force/Hayle
EventPerfPosVenueMeetingDate
8002:15.1142CosfordRAF Presidents Cup23 May 12
15004:26.333CosfordRAF Presidents Cup23 May 12
30009:24.739LoughboroughLoughborough Students v Combined Services v Achilles13 Jun 12
30009:39.61TelfordShropshire County Championships (800/3000)17 May 12
30009:39.61TelfordShropshire County Championships (800/3000)17 May 12
110HNS20.647CosfordRAF Presidents Cup23 May 12
2000SC6:40.91TelfordShropshire County Championships12 May 12
3000SC10:16.12CosfordRoyal Air Force Championships20 Jun 12
5K16:248TelfordSexarathon Vic Musgrove Fast 518 Jul 12
4M21:374TelfordSexarathon Shropshire 430 May 12
5M26:12c4London Olympic ParkNational Lottery Olympic Park Run 531 Mar 12
10K33:1433:147RAF HoningtonHonington 10K26 Sep 12
10K33:4033:3933SwanseaAdmiral Swansea Bay 10K23 Sep 12
10K34:0734:0729DraycottWilne 10K (Inc Midland Champs)2 Sep 12
7MMT42:473TywardreathTywardreath Trotter 728 Jul 12
10M56:393RAF HenlowHenlow 1017 Oct 12
HM72:0572:0113FleetFleet Half Marathon25 Mar 12
HM75:4075:4013Orlando FL, USAOUC Orlando Half Marathon1 Dec 12
20M1:57:031Bury St. EdmundsTarpley 2026 Feb 12
Mar2:39:112:39:11150LondonVirgin London Marathon22 Apr 12
50K3:23:457BoddingtonBoddington 50K (Inc England Ultra Champs)1 Jul 12
ZRDL16:2750L1Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC32:192CirencesterOxford Mail League5 Feb 12
ZXC33:0110BlandfordInter-services Championships22 Feb 12
ZXC33:187RAF HaltonRAF v Police v Fire Service18 Jan 12
ZXC34:346Middleton CheneyOxford Mail League (inc Oxfordshire County Championships)8 Jan 12
ZXC34:4518Ramstein, NEDEuropean Air Force Championships13 Nov 12
ZXC36:272Holmevalley ParkMidlands Police & Services League12 Dec 12
ZXC36:575RAF HaltonRAF Championships1 Feb 12
ZXC38:0812ShotoverRAF v Oxford University v TH&H10 Nov 12
ZXC40:05155BirminghamInter Counties Championships10 Mar 12
ZXC44:061Bradgate ParkMidlands Police & Services League31 Oct 12
ZXC44:401Leek WoottonMidlands Police & Services League19 Dec 12
ZXCL17:2461L2MansfieldECCA National Relays3 Nov 12
2011 SEN Abingdon/Royal Air Force/Hayle
EventPerfPosVenueMeetingDate
40068.7231CosfordRAF Track and Field Championships22 Jun 11
8002:12.55h2CosfordRAF Presidents Cup25 May 11
15004:19.93h1CosfordRAF Presidents Cup25 May 11
15004:23.9532CosfordRAF Track and Field Championships22 Jun 11
Mile4:46.2844OxfordIffley Road Mile Meeting3 Aug 11
30009:17.6712LoughboroughLoughborough Match8 Jun 11
30009:17.92AHorspathUp & Running Midland League Division 64 Jun 11
500016:01.93St. Peter PortIntertrust Golden Series11 Jun 11
500016:17.73OxfordTown v Gown inc Oxfordshire 3000m & 5000m Championships15 Jun 11
500016:35.81AHerefordUp & Running Midland League Division 67 May 11
2000SC6:36.41AHerefordUp & Running Midland League Division 67 May 11
3000SC9:57.02PortsmouthInter Service Track and Field Championships6 Jul 11
3000SC10:01.472CosfordRAF Track and Field Championships22 Jun 11
3000SC10:12.782HorspathOxfordshire County Championships14 May 11
3000SC10:17.81AHorspathUp & Running Midland League Division 64 Jun 11
PV1.009CosfordRAF Track and Field Championships22 Jun 11
5K16:056CharndonCharndon 5K17 May 11
5K16:061SouthbourneSouthbourne Fast & Flat 5K13 Mar 11
3.25ML17:091L4Hook NortonOxfordshire Road Relay Championships24 Apr 11
6KL20:0627L6AldershotSouthern Road Relay Championships25 Sep 11
3.9M21:5322CombeKidlington AC Mota-vation 4 Series7 Jul 11
4.03M21:174OxfordKidlington AC Mota-vation 4 Series1 Sep 11
4.1M21:434Charlton-on-OtmoorKidlington AC Mota-vation 4 Series5 May 11
4.25M22:333BletchingdonKidlington AC Mota-vation 4 Series2 Jun 11
4.25M23:006BletchingdonKidlington AC Mota-vation 4 Series4 Aug 11
6M32:576Hook NortonHooky 614 Aug 11
10K33:1833:185EynshamMaylarch Eynsham 10K27 Nov 11
10K34:005NewquayNewquay 10K2 Oct 11
10K34:0334:017Bury St EdmundsHonington 10K28 Sep 11
10.8KXC39:2128AntrimHome Countries International26 Mar 11
7M40:404SaltashSaltash Magnificent 717 Jul 11
10M54:4146PortsmouthBupa Great South Run 1030 Oct 11
10M54:464RAF HenlowHenlow 1019 Oct 11
10M56:4556:457LlandudnoLlandudno 10 (inc Welsh Championships)22 May 11
10M57:564WitneyCotswold Classic 1011 Sep 11
HM72:4372:4111FleetFleet Half Marathon20 Mar 11
ZXC30:236Ascott-Under-WychwoodOxford Mail League6 Nov 11
ZXC31:074CulhamOxford Mail League4 Dec 11
ZXC31:515HorspathOxford Mail League (inc Oxfordshire Championships)2 Jan 11
ZXC35:0117HMS RaleighInter-Services Championships25 Feb 11
ZXC39:177Raf HaltonRAF Championships2 Feb 11
ZXC41:00186BirminghamInter Counties Championships5 Mar 11
ZXC41:4438Raf HaltonSouthern Service League19 Jan 11
2010 SEN Abingdon/Royal Air Force/Hayle
EventPerfPosVenueMeetingDate
8002:14.84i22SheffieldRAF & Inter Universities Championships17 Feb 10
8002:14.92ACosfordUp and Running Midland League Division 76 Jun 10
15004:27.3722CosfordRAF Invitation Match24 Apr 10
15004:27.64AbingdonAbingdon Amblers AC 1500m Club Championship26 Aug 10
15004:27.80i51SheffieldRAF & Inter Universities Championships17 Feb 10
15004:30.112CosfordRoyal Air Force Championships23 Jun 10
15004:32.703LoughboroughLSAC v Combined Services v Achilles10 Jun 10
15004:45.32ACosfordUp and Running Midland League Division 76 Jun 10
30009:37.52ACosfordUp and Running Midland League Division 76 Jun 10
500016:39.51AAbingdonUp and Running Midland League Division 73 Jul 10
2000SC6:37.61AAbingdonUp and Running Midland League Division 73 Jul 10
2000SC6:38.842CosfordRAF Invitation Match24 Apr 10
2000SC6:46.11PlymouthCity of Plymouth Spring Warm Up4 Apr 10
3000SC10:03.831HorspathBucks & Oxon County Championships8 May 10
3000SC10:04.84CosfordInter-Services Championships7 Jul 10
3000SC10:13.341CosfordRoyal Air Force Championships23 Jun 10
3000SC10:13.782CosfordHQ Allied Air Command Ramstein Championships2 Jun 10
3000SC10:20.11ACosfordUp and Running Midland League Division 76 Jun 10
3MMT16:051OxfordSelf Transcendence 37 Jun 10
5K16:065CharndonCharndon 5K18 May 10
5KMT16:383Corfe MullenCorfe Mullen Carnival 5K8 Jun 10
5.848KL19:3270L1Sutton ParkNational 6 Stage Relays16 Oct 10
6KL20:1024L6AldershotSouthern 6 Stage Road Relays26 Sep 10
4M21:0811Chipping NortonKidlington AC Mota-vation 4 Series5 Aug 10
4M22:296Chipping NortonKidlington AC Mota-vation 4 Series5 Aug 10
5M26:384DidcotDidcot 511 Jul 10
5M27:134StickerSticker 519 Jun 10
10K33:2833:272EynshamMaylarch Eynsham 10K28 Nov 10
10K33:3633:354ChestertonAndy Reading 10K12 Dec 10
10K33:558MarazionMounts Bay 10K7 Feb 10
10K34:1734:172GoringGoring 10K28 Feb 10
10KMT34:202EwelmeChiltern Chase 10K13 Jun 10
10KMT36:452CharlburyFinstock 10K3 Oct 10
7M38:182RAF BensonBenson 720 Sep 10
7M39:244LauncestonTreggy 75 Sep 10
7M39:421SaltashMagnificent 718 Jul 10
12KXC41:45215BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
10M54:595DevonportBrooks Plymouth Hoe 1021 Feb 10
10M55:5922MaidenheadMaidenhead Easter 102 Apr 10
10M56:051WitneyPortfolio Properties Cotswold Classic 1012 Sep 10
10M56:423RAF HenlowRAF Henlow 1020 Oct 10
HM76:261SaltashSaltash Half Marathon2 May 10
HM79:0879:0821PlymouthPlymouth Half Marathon30 May 10
HMMT74:2010Indian QueensIndian Queens Half Marathon1 Aug 10
HMMT77:564TruroTruro Half Marathon19 Sep 10
ZRD21:283Charlton-On-OtmoorKidlington AC Mota-vation Series6 May 10
ZRD22:1516OxfordKidlington AC Mota-vation 4 Series2 Sep 10
ZRD22:535BletchingdonKidlington AC Mota-vation 4 Series3 Jun 10
ZXC31:183RAF HaltonSouthern Service League27 Oct 10
ZXC31:382RAF NortholtSouthern Services League6 Oct 10
ZXC31:5114Ascott-under-WychwoodOxford Mail League7 Nov 10
ZXC32:3213OxfordRAF v Oxford University v TH&H13 Nov 10
ZXC36:495Middleton CheneyOxfordshire County Championships24 Jan 10
ZXC37:142RAF BensonSouthern Service League3 Nov 10
ZXC38:4816Aviano, ITA1st Allied Air Command HQ Ramstein Cross Country Championships9 Nov 10
ZXC39:1114RAF HaltonPolice v RAF v CS v FS20 Jan 10
ZXC39:184High WycombeRAF Cross Country Championships3 Feb 10
ZXC40:1510RAF High WycombeInter Services Cross Country Championships26 Feb 10
2009 SEN Abingdon/Royal Air Force/Hayle
EventPerfPosVenueMeetingDate
3000SC10:10.742CosfordRoyal Air Force Championships24 Jun 09
3000SC10:32.673TidworthInter Services Athletics Finals22 Jul 09
5K16:018CharndonCharndon 5K19 May 09
4M21:452RedruthCornwall AC Christmas Turkey Trot 413 Dec 09
5M26:384CubertCubert 52 Jun 09
5M27:244StickerSticker 520 Jun 09
10K33:327HoningtonHonington 10K (inc Inter Services Champs)30 Sep 09
10K34:327Mounts BayMounts Bay 10K1 Feb 09
10K34:4634SunderlandGreat North 10K12 Jul 09
10K35:245Paphos, CYPPaphos 10K29 Nov 09
10KMT62:212TrevornickTrevornick Trot5 Apr 09
7M38:373RAF BensonRAF Benson 717 Sep 09
7M39:203LauncestonTreggy 76 Sep 09
7M40:273SaltashMagnificent 719 Jul 09
10M56:4612PlymouthPlymouth Hoe 1015 Feb 09
10M58:021HenlowRAF Henlow 1021 Oct 09
HM73:2073:178Amsterdam, NEDAmsterdam 7.5K/Half Marathon/Marathon18 Oct 09
HM74:268PlymouthPlymouth Half Marathon24 May 09
HM75:366Indian QueensIndian Queens Half Marathon2 Aug 09
HM76:1328FleetFleet Half Marathon15 Mar 09
HM76:432LauncestonLaunceston Half Marathon5 Jul 09
HM76:463TruroTruro Half Marathon20 Sep 09
HM78:131SaltashSaltash Half Marathon3 May 09
ZRD20:533CombeOxfordshire Mota-vation Series2 Jul 09
ZRD21:232Charlton-on-OtmoorOxfordshire Mota-vation Series7 May 09
ZRD21:392OxfordOxfordshire Mota-vation Series3 Sep 09
ZRD22:283BletchingdonMota-vation 4 Series4 Jun 09
ZRD22:5711Chipping NortonOxfordshire Mota-vation Series6 Aug 09
ZXC31:0312RAF HaltonRAF v Cambridge Uni v Eastern Counties7 Nov 09
ZXC35:0313BlandfordInter-Services Championships25 Feb 09
ZXC35:449HaltonRAF Championships4 Feb 09
ZXC38:3118RAF HaltonCC Air Cross Country Championships28 Oct 09
ZXC39:2817HaltonRAF v Police v Fire Service14 Jan 09
ZXC44:031Brize NortonRAF Air Command Championships16 Dec 09
ZXC44:28226NottinghamInter Counties7 Mar 09
2008 SEN Hayle/Royal Air Force
EventPerfPosVenueMeetingDate
5M27:379NewquayCubert 53 Jun 08
5M27:487FalmouthFalmouth Mob Match23 Nov 08
8.5KXC28:3322Poznan, POLCC Air Headquarters Ramstein Inter-Nation Championships5 Nov 08
10K34:5216HoningtonHelp for Heroes' Honington 10K3 Sep 08
10M56:593HenlowHenlow 1012 Nov 08
10M57:0512PlymouthBrooks Plymouth Hoe 10 inc Devon County Championships17 Feb 08
HM75:4017Amsterdam, NEDING Amsterdam Marathon19 Oct 08
HM76:285Indian QueensIndian Queens Half Marathon3 Aug 08
ZRD21:1911WitneyMotavation 4 Series - Race 3 (3m 1585yds)3 Jul 08
ZRD22:0813KidlingtonMotavation 4 Series - Race 1 (4m 168yds)1 May 08
ZRD23:1213Chipping NortonMotavation 4 Series - Race 4 (4m 402yds)7 Aug 08
ZRD23:1914KidlingtonMotavation 4 Series - Race 2 (4m 451yds)5 Jun 08
ZXC35:078St. AustellCornwall Championships13 Dec 08
ZXC35:2913HaltonRAF Championships6 Feb 08
ZXC37:179CambridgeCambridge University v RAF v Eastern Counties25 Oct 08
ZXC39:0723HMS RaleighInter Services Championships29 Feb 08
ZXC41:3822HaltonRAF V Fire V Police16 Jan 08
2007 SEN Hayle/Royal Air Force
EventPerfPosVenueMeetingDate
ZRD22:3820OxfordMota-vation Race Series30 Aug 07
ZXC37:3310NewquayBrooks Cornwall Championships8 Dec 07
2006 SEN Hayle/Royal Air Force
EventPerfPosVenueMeetingDate
ZXC39:2920RAF HaltonRAF Cross Country Championships8 Feb 06
2003 U23 Hayle/Royal Air Force
EventPerfPosVenueMeetingDate
ZXC19:1718Tweseldown RacecourseInter Services Cross Country Championships12 Feb 03
Total Performances: 222
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL20111282
3000ALL2011810
3000ALL2012884
3000ALL2013969
5000ALL2010676
5000ALL2011440
2000SCALL201288
3000SCALL2009153
3000SCALL2010136
3000SCALL2011113
3000SCALL2012149
3000SCALL2013130
5KALL2009414
5KALL2010476
5KALL2011428
5KALL2012599
4MALL2009100
4MALL201037
4MALL201256
5MALL2008609
5MALL2009270
5MALL2010275
5MALL2012149
6MALL201147
10KALL20081417
10KALL2009764
10KALL2010710
10KALL2011659
10KALL2012634
10KALL2013675
10KALL20141074
7MALL200929
7MALL201013
10MALL2008371
10MALL2009365
10MALL2010182
10MALL2011172
10MALL2012322
10MALL2013254
HMALL2008660
HMALL2009369
HMALL2010817
HMALL2011324
HMALL2012293
20MALL201249
MarALL2012217
50KALL201210