Athlete Profile

Oz Ellis

Club:	Tipton/Royal Air Force
Gender:	Male
Date of Birth:	16/08/1983
Age Group:	SEN
County:	Staffordshire
Region:	West Midlands
Nation:	England

Lead Coach:

Self

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2008 Cornish Road Running Grand Prix Senior Mens Champion
2008 South West Inter Counties 10km Team Silver medallist

2009 Cornish Road Running Grand Prix Senior Mens Champion
2009 Cyprus International Challenge Overall Runner Up
2009 Oxfordshire Mota-vation Series Senior Mens Champion
2009 RAF 10 Mile Champion
2009 Air Command Cross Country Champion

2010 Oxfordshire County Steeple Chase Champion
2010 RAF Steeple Chase Champion
2010 European Allied Air Forces Steeple Chase Silver Medallist
2010 Oxfordshire County 10 Mile Champion
2010 RAF 10 Mile Champion

2011 UK Inter Counties 10 Mile Championships 7th
2011 Inter Services Championships Steeple Chase Silver Medallist

2012 Inter Services Marathon Bronze Medallist
2012 Shropshire County Steeple Chase Champion
2012 Shropshire County 3000m Champion
2012 English 50km Championships 7th

2013 Midlands Services Cross Country League Champion
2013 Midlands 12 Stage Road Relay Bronze medallists
2013 Shropshire County 3000m Champion

Best known performances

Event	PB	2013	2012	2011	2010	2009	2008	2007	2006
400	68.72			68.72
800	2:12.5		2:15.11	2:12.5	2:14.84i
1500	4:19.9		4:26.33	4:19.9	4:27.37
Mile	4:46.28			4:46.28
3000	9:17.67	9:26.77	9:24.73	9:17.67	9:37.5
5000	16:01.9			16:01.9	16:39.5
2000SC	6:36.4		6:40.9	6:36.4	6:37.6
3000SC	9:57.0		10:16.1	9:57.0	10:03.83	10:10.74
PV	1.00			1.00
Event	PB	2013	2012	2011	2010	2009	2008	2007	2006
5K	16:01		16:24	16:05	16:06	16:01
4M	21:08		21:37		21:08	21:45
5M	26:12		26:12		26:38	26:38	27:37
6M	32:57			32:57
10K	33:14		33:14	33:18	33:27	33:32	34:52
7M	38:18			40:40	38:18	38:37
10M	54:41		56:39	54:41	54:59	56:46	56:59
HM	72:01		72:01	72:41	76:26	73:17	75:40
20M	1:57:03		1:57:03
Event	PB	2013	2012	2011	2010	2009	2008	2007	2006
Mar	2:39:11		2:39:11
50K	3:23:45		3:23:45

Performances	Submit
2003 2006 2007 2008 2009 2010 2011 2012 2013

2013 SEN Tipton/Royal Air Force
Event	Perf			Pos		Venue	Meeting	Date
3000	9:26.77			8		Algarve, POR	Associação de Atletismo do Algarve	6 Apr 13
8.663KL	29:58			33	L9	Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
ZXC	29:41			1		Nottinghamshire	Midlands Police & Services League	9 Jan 13
ZXC	34:12			10		RAF Halton	RAF v Police v Fire Service Match	16 Jan 13
ZXC	34:47			10		RAF Halton	Inter-Services Championships	13 Feb 13
ZXC	35:21			6		RAF Halton	RAF Championships	30 Jan 13
ZXC	35:58			2		Milford Common	Midlands Police & Services League	20 Feb 13
ZXC	36:49			1		Hewell Grange	Midlands Police & Services League	6 Mar 13
ZXC	47:29			152		Sunderland	English National Championships	23 Feb 13
2012 SEN Abingdon/Royal Air Force/Hayle
Event	Perf			Pos		Venue	Meeting	Date
800	2:15.11			4	2	Cosford	RAF Presidents Cup	23 May 12
1500	4:26.33			3		Cosford	RAF Presidents Cup	23 May 12
3000	9:24.73			9		Loughborough	Loughborough Students v Combined Services v Achilles	13 Jun 12
3000	9:39.6			1		Telford	Shropshire County Championships (800/3000)	17 May 12
3000	9:39.6			1		Telford	Shropshire County Championships (800/3000)	17 May 12
110HNS	20.64			7		Cosford	RAF Presidents Cup	23 May 12
2000SC	6:40.9			1		Telford	Shropshire County Championships	12 May 12
3000SC	10:16.1			2		Cosford	Royal Air Force Championships	20 Jun 12
5K	16:24			8		Telford	Sexarathon Vic Musgrove Fast 5	18 Jul 12
4M	21:37			4		Telford	Sexarathon Shropshire 4	30 May 12
5M	26:12	c		4		London Olympic Park	National Lottery Olympic Park Run 5	31 Mar 12
10K	33:14		33:14	7		RAF Honington	Honington 10K	26 Sep 12
10K	33:40		33:39	33		Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	34:07		34:07	29		Draycott	Wilne 10K (Inc Midland Champs)	2 Sep 12
7MMT	42:47			3		Tywardreath	Tywardreath Trotter 7	28 Jul 12
10M	56:39			3		RAF Henlow	Henlow 10	17 Oct 12
HM	72:05		72:01	13		Fleet	Fleet Half Marathon	25 Mar 12
HM	75:40		75:40	13		Orlando FL, USA	OUC Orlando Half Marathon	1 Dec 12
20M	1:57:03			1		Bury St. Edmunds	Tarpley 20	26 Feb 12
Mar	2:39:11		2:39:11	150		London	Virgin London Marathon	22 Apr 12
50K	3:23:45			7		Boddington	Boddington 50K (Inc England Ultra Champs)	1 Jul 12
ZRDL	16:27			50	L1	Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	32:19			2		Cirencester	Oxford Mail League	5 Feb 12
ZXC	33:01			10		Blandford	Inter-services Championships	22 Feb 12
ZXC	33:18			7		RAF Halton	RAF v Police v Fire Service	18 Jan 12
ZXC	34:34			6		Middleton Cheney	Oxford Mail League (inc Oxfordshire County Championships)	8 Jan 12
ZXC	34:45			18		Ramstein, NED	European Air Force Championships	13 Nov 12
ZXC	36:27			2		Holmevalley Park	Midlands Police & Services League	12 Dec 12
ZXC	36:57			5		RAF Halton	RAF Championships	1 Feb 12
ZXC	38:08			12		Shotover	RAF v Oxford University v TH&H	10 Nov 12
ZXC	40:05			155		Birmingham	Inter Counties Championships	10 Mar 12
ZXC	44:06			1		Bradgate Park	Midlands Police & Services League	31 Oct 12
ZXC	44:40			1		Leek Wootton	Midlands Police & Services League	19 Dec 12
ZXCL	17:24			61	L2	Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Abingdon/Royal Air Force/Hayle
Event	Perf			Pos		Venue	Meeting	Date
400	68.72			3	1	Cosford	RAF Track and Field Championships	22 Jun 11
800	2:12.5			5	h2	Cosford	RAF Presidents Cup	25 May 11
1500	4:19.9			3	h1	Cosford	RAF Presidents Cup	25 May 11
1500	4:23.95			3	2	Cosford	RAF Track and Field Championships	22 Jun 11
Mile	4:46.28			4	4	Oxford	Iffley Road Mile Meeting	3 Aug 11
3000	9:17.67			12		Loughborough	Loughborough Match	8 Jun 11
3000	9:17.9			2	A	Horspath	Up & Running Midland League Division 6	4 Jun 11
5000	16:01.9			3		St. Peter Port	Intertrust Golden Series	11 Jun 11
5000	16:17.7			3		Oxford	Town v Gown inc Oxfordshire 3000m & 5000m Championships	15 Jun 11
5000	16:35.8			1	A	Hereford	Up & Running Midland League Division 6	7 May 11
2000SC	6:36.4			1	A	Hereford	Up & Running Midland League Division 6	7 May 11
3000SC	9:57.0			2		Portsmouth	Inter Service Track and Field Championships	6 Jul 11
3000SC	10:01.47			2		Cosford	RAF Track and Field Championships	22 Jun 11
3000SC	10:12.78			2		Horspath	Oxfordshire County Championships	14 May 11
3000SC	10:17.8			1	A	Horspath	Up & Running Midland League Division 6	4 Jun 11
PV	1.00			9		Cosford	RAF Track and Field Championships	22 Jun 11
5K	16:05			6		Charndon	Charndon 5K	17 May 11
5K	16:06			1		Southbourne	Southbourne Fast & Flat 5K	13 Mar 11
3.25ML	17:09			1	L4	Hook Norton	Oxfordshire Road Relay Championships	24 Apr 11
6KL	20:06			27	L6	Aldershot	Southern Road Relay Championships	25 Sep 11
3.9M	21:53			22		Combe	Kidlington AC Mota-vation 4 Series	7 Jul 11
4.03M	21:17			4		Oxford	Kidlington AC Mota-vation 4 Series	1 Sep 11
4.1M	21:43			4		Charlton-on-Otmoor	Kidlington AC Mota-vation 4 Series	5 May 11
4.25M	22:33			3		Bletchingdon	Kidlington AC Mota-vation 4 Series	2 Jun 11
4.25M	23:00			6		Bletchingdon	Kidlington AC Mota-vation 4 Series	4 Aug 11
6M	32:57			6		Hook Norton	Hooky 6	14 Aug 11
10K	33:18		33:18	5		Eynsham	Maylarch Eynsham 10K	27 Nov 11
10K	34:00			5		Newquay	Newquay 10K	2 Oct 11
10K	34:03		34:01	7		Bury St Edmunds	Honington 10K	28 Sep 11
10.8KXC	39:21			28		Antrim	Home Countries International	26 Mar 11
7M	40:40			4		Saltash	Saltash Magnificent 7	17 Jul 11
10M	54:41			46		Portsmouth	Bupa Great South Run 10	30 Oct 11
10M	54:46			4		RAF Henlow	Henlow 10	19 Oct 11
10M	56:45		56:45	7		Llandudno	Llandudno 10 (inc Welsh Championships)	22 May 11
10M	57:56			4		Witney	Cotswold Classic 10	11 Sep 11
HM	72:43		72:41	11		Fleet	Fleet Half Marathon	20 Mar 11
ZXC	30:23			6		Ascott-Under-Wychwood	Oxford Mail League	6 Nov 11
ZXC	31:07			4		Culham	Oxford Mail League	4 Dec 11
ZXC	31:51			5		Horspath	Oxford Mail League (inc Oxfordshire Championships)	2 Jan 11
ZXC	35:01			17		HMS Raleigh	Inter-Services Championships	25 Feb 11
ZXC	39:17			7		Raf Halton	RAF Championships	2 Feb 11
ZXC	41:00			186		Birmingham	Inter Counties Championships	5 Mar 11
ZXC	41:44			38		Raf Halton	Southern Service League	19 Jan 11
2010 SEN Abingdon/Royal Air Force/Hayle
Event	Perf			Pos		Venue	Meeting	Date
800	2:14.84	i		2	2	Sheffield	RAF & Inter Universities Championships	17 Feb 10
800	2:14.9			2	A	Cosford	Up and Running Midland League Division 7	6 Jun 10
1500	4:27.37			2	2	Cosford	RAF Invitation Match	24 Apr 10
1500	4:27.6			4		Abingdon	Abingdon Amblers AC 1500m Club Championship	26 Aug 10
1500	4:27.80	i		5	1	Sheffield	RAF & Inter Universities Championships	17 Feb 10
1500	4:30.11			2		Cosford	Royal Air Force Championships	23 Jun 10
1500	4:32.70			3		Loughborough	LSAC v Combined Services v Achilles	10 Jun 10
1500	4:45.3			2	A	Cosford	Up and Running Midland League Division 7	6 Jun 10
3000	9:37.5			2	A	Cosford	Up and Running Midland League Division 7	6 Jun 10
5000	16:39.5			1	A	Abingdon	Up and Running Midland League Division 7	3 Jul 10
2000SC	6:37.6			1	A	Abingdon	Up and Running Midland League Division 7	3 Jul 10
2000SC	6:38.84			2		Cosford	RAF Invitation Match	24 Apr 10
2000SC	6:46.1			1		Plymouth	City of Plymouth Spring Warm Up	4 Apr 10
3000SC	10:03.83			1		Horspath	Bucks & Oxon County Championships	8 May 10
3000SC	10:04.8			4		Cosford	Inter-Services Championships	7 Jul 10
3000SC	10:13.34			1		Cosford	Royal Air Force Championships	23 Jun 10
3000SC	10:13.78			2		Cosford	HQ Allied Air Command Ramstein Championships	2 Jun 10
3000SC	10:20.1			1	A	Cosford	Up and Running Midland League Division 7	6 Jun 10
3MMT	16:05			1		Oxford	Self Transcendence 3	7 Jun 10
5K	16:06			5		Charndon	Charndon 5K	18 May 10
5KMT	16:38			3		Corfe Mullen	Corfe Mullen Carnival 5K	8 Jun 10
5.848KL	19:32			70	L1	Sutton Park	National 6 Stage Relays	16 Oct 10
6KL	20:10			24	L6	Aldershot	Southern 6 Stage Road Relays	26 Sep 10
4M	21:08			11		Chipping Norton	Kidlington AC Mota-vation 4 Series	5 Aug 10
4M	22:29			6		Chipping Norton	Kidlington AC Mota-vation 4 Series	5 Aug 10
5M	26:38			4		Didcot	Didcot 5	11 Jul 10
5M	27:13			4		Sticker	Sticker 5	19 Jun 10
10K	33:28		33:27	2		Eynsham	Maylarch Eynsham 10K	28 Nov 10
10K	33:36		33:35	4		Chesterton	Andy Reading 10K	12 Dec 10
10K	33:55			8		Marazion	Mounts Bay 10K	7 Feb 10
10K	34:17		34:17	2		Goring	Goring 10K	28 Feb 10
10KMT	34:20			2		Ewelme	Chiltern Chase 10K	13 Jun 10
10KMT	36:45			2		Charlbury	Finstock 10K	3 Oct 10
7M	38:18			2		RAF Benson	Benson 7	20 Sep 10
7M	39:24			4		Launceston	Treggy 7	5 Sep 10
7M	39:42			1		Saltash	Magnificent 7	18 Jul 10
12KXC	41:45			215		Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
10M	54:59			5		Devonport	Brooks Plymouth Hoe 10	21 Feb 10
10M	55:59			22		Maidenhead	Maidenhead Easter 10	2 Apr 10
10M	56:05			1		Witney	Portfolio Properties Cotswold Classic 10	12 Sep 10
10M	56:42			3		RAF Henlow	RAF Henlow 10	20 Oct 10
HM	76:26			1		Saltash	Saltash Half Marathon	2 May 10
HM	79:08		79:08	21		Plymouth	Plymouth Half Marathon	30 May 10
HMMT	74:20			10		Indian Queens	Indian Queens Half Marathon	1 Aug 10
HMMT	77:56			4		Truro	Truro Half Marathon	19 Sep 10
ZRD	21:28			3		Charlton-On-Otmoor	Kidlington AC Mota-vation Series	6 May 10
ZRD	22:15			16		Oxford	Kidlington AC Mota-vation 4 Series	2 Sep 10
ZRD	22:53			5		Bletchingdon	Kidlington AC Mota-vation 4 Series	3 Jun 10
ZXC	31:18			3		RAF Halton	Southern Service League	27 Oct 10
ZXC	31:38			2		RAF Northolt	Southern Services League	6 Oct 10
ZXC	31:51			14		Ascott-under-Wychwood	Oxford Mail League	7 Nov 10
ZXC	32:32			13		Oxford	RAF v Oxford University v TH&H	13 Nov 10
ZXC	36:49			5		Middleton Cheney	Oxfordshire County Championships	24 Jan 10
ZXC	37:14			2		RAF Benson	Southern Service League	3 Nov 10
ZXC	38:48			16		Aviano, ITA	1st Allied Air Command HQ Ramstein Cross Country Championships	9 Nov 10
ZXC	39:11			14		RAF Halton	Police v RAF v CS v FS	20 Jan 10
ZXC	39:18			4		High Wycombe	RAF Cross Country Championships	3 Feb 10
ZXC	40:15			10		RAF High Wycombe	Inter Services Cross Country Championships	26 Feb 10
2009 SEN Abingdon/Royal Air Force/Hayle
Event	Perf			Pos		Venue	Meeting	Date
3000SC	10:10.74			2		Cosford	Royal Air Force Championships	24 Jun 09
3000SC	10:32.67			3		Tidworth	Inter Services Athletics Finals	22 Jul 09
5K	16:01			8		Charndon	Charndon 5K	19 May 09
4M	21:45			2		Redruth	Cornwall AC Christmas Turkey Trot 4	13 Dec 09
5M	26:38			4		Cubert	Cubert 5	2 Jun 09
5M	27:24			4		Sticker	Sticker 5	20 Jun 09
10K	33:32			7		Honington	Honington 10K (inc Inter Services Champs)	30 Sep 09
10K	34:32			7		Mounts Bay	Mounts Bay 10K	1 Feb 09
10K	34:46			34		Sunderland	Great North 10K	12 Jul 09
10K	35:24			5		Paphos, CYP	Paphos 10K	29 Nov 09
10KMT	62:21			2		Trevornick	Trevornick Trot	5 Apr 09
7M	38:37			3		RAF Benson	RAF Benson 7	17 Sep 09
7M	39:20			3		Launceston	Treggy 7	6 Sep 09
7M	40:27			3		Saltash	Magnificent 7	19 Jul 09
10M	56:46			12		Plymouth	Plymouth Hoe 10	15 Feb 09
10M	58:02			1		Henlow	RAF Henlow 10	21 Oct 09
HM	73:20		73:17	8		Amsterdam, NED	Amsterdam 7.5K/Half Marathon/Marathon	18 Oct 09
HM	74:26			8		Plymouth	Plymouth Half Marathon	24 May 09
HM	75:36			6		Indian Queens	Indian Queens Half Marathon	2 Aug 09
HM	76:13			28		Fleet	Fleet Half Marathon	15 Mar 09
HM	76:43			2		Launceston	Launceston Half Marathon	5 Jul 09
HM	76:46			3		Truro	Truro Half Marathon	20 Sep 09
HM	78:13			1		Saltash	Saltash Half Marathon	3 May 09
ZRD	20:53			3		Combe	Oxfordshire Mota-vation Series	2 Jul 09
ZRD	21:23			2		Charlton-on-Otmoor	Oxfordshire Mota-vation Series	7 May 09
ZRD	21:39			2		Oxford	Oxfordshire Mota-vation Series	3 Sep 09
ZRD	22:28			3		Bletchingdon	Mota-vation 4 Series	4 Jun 09
ZRD	22:57			11		Chipping Norton	Oxfordshire Mota-vation Series	6 Aug 09
ZXC	31:03			12		RAF Halton	RAF v Cambridge Uni v Eastern Counties	7 Nov 09
ZXC	35:03			13		Blandford	Inter-Services Championships	25 Feb 09
ZXC	35:44			9		Halton	RAF Championships	4 Feb 09
ZXC	38:31			18		RAF Halton	CC Air Cross Country Championships	28 Oct 09
ZXC	39:28			17		Halton	RAF v Police v Fire Service	14 Jan 09
ZXC	44:03			1		Brize Norton	RAF Air Command Championships	16 Dec 09
ZXC	44:28			226		Nottingham	Inter Counties	7 Mar 09
2008 SEN Hayle/Royal Air Force
Event	Perf			Pos		Venue	Meeting	Date
5M	27:37			9		Newquay	Cubert 5	3 Jun 08
5M	27:48			7		Falmouth	Falmouth Mob Match	23 Nov 08
8.5KXC	28:33			22		Poznan, POL	CC Air Headquarters Ramstein Inter-Nation Championships	5 Nov 08
10K	34:52			16		Honington	Help for Heroes' Honington 10K	3 Sep 08
10M	56:59			3		Henlow	Henlow 10	12 Nov 08
10M	57:05			12		Plymouth	Brooks Plymouth Hoe 10 inc Devon County Championships	17 Feb 08
HM	75:40			17		Amsterdam, NED	ING Amsterdam Marathon	19 Oct 08
HM	76:28			5		Indian Queens	Indian Queens Half Marathon	3 Aug 08
ZRD	21:19			11		Witney	Motavation 4 Series - Race 3 (3m 1585yds)	3 Jul 08
ZRD	22:08			13		Kidlington	Motavation 4 Series - Race 1 (4m 168yds)	1 May 08
ZRD	23:12			13		Chipping Norton	Motavation 4 Series - Race 4 (4m 402yds)	7 Aug 08
ZRD	23:19			14		Kidlington	Motavation 4 Series - Race 2 (4m 451yds)	5 Jun 08
ZXC	35:07			8		St. Austell	Cornwall Championships	13 Dec 08
ZXC	35:29			13		Halton	RAF Championships	6 Feb 08
ZXC	37:17			9		Cambridge	Cambridge University v RAF v Eastern Counties	25 Oct 08
ZXC	39:07			23		HMS Raleigh	Inter Services Championships	29 Feb 08
ZXC	41:38			22		Halton	RAF V Fire V Police	16 Jan 08
2007 SEN Hayle/Royal Air Force
Event	Perf			Pos		Venue	Meeting	Date
ZRD	22:38			20		Oxford	Mota-vation Race Series	30 Aug 07
ZXC	37:33			10		Newquay	Brooks Cornwall Championships	8 Dec 07
2006 SEN Hayle/Royal Air Force
Event	Perf			Pos		Venue	Meeting	Date
ZXC	39:29			20		RAF Halton	RAF Cross Country Championships	8 Feb 06
2003 U23 Hayle/Royal Air Force
Event	Perf			Pos		Venue	Meeting	Date
ZXC	19:17			18		Tweseldown Racecourse	Inter Services Cross Country Championships	12 Feb 03

Total Performances: 200

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
1500	ALL	2011	1285
3000	ALL	2011	811
3000	ALL	2012	885
3000	ALL	2013	407
5000	ALL	2010	676
5000	ALL	2011	441
2000SC	ALL	2012	88
3000SC	ALL	2009	153
3000SC	ALL	2010	136
3000SC	ALL	2011	113
3000SC	ALL	2012	151
5K	ALL	2009	415
5K	ALL	2010	477
5K	ALL	2011	430
5K	ALL	2012	604
4M	ALL	2009	100
4M	ALL	2010	37
4M	ALL	2012	56
5M	ALL	2008	609
5M	ALL	2009	273
5M	ALL	2010	277
5M	ALL	2012	154
6M	ALL	2011	47
10K	ALL	2008	1410
10K	ALL	2009	763
10K	ALL	2010	710
10K	ALL	2011	656
10K	ALL	2012	636
7M	ALL	2009	29
7M	ALL	2010	13
10M	ALL	2008	371
10M	ALL	2009	365
10M	ALL	2010	182
10M	ALL	2011	172
10M	ALL	2012	322
HM	ALL	2008	660
HM	ALL	2009	370
HM	ALL	2010	820
HM	ALL	2011	324
HM	ALL	2012	291
20M	ALL	2012	49
Mar	ALL	2012	218
50K	ALL	2012	10