Coach: Yes Club: Bungay Black Dog/Eastern Vets/East Anglia Uni/Royal Air Force Gender: Female Date of Birth: 05/09/1968 Age Group: V40 County: Suffolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 3000 11:33.1 11:33.1 5000 19:12.61 19:13.2 19:20.3 19:12.61 19:35.27 10000 40:10.31 40:10.31 40:14.62 5K 19:06 19:45 19:58 19:13 19:14 19:17 19:06 parkrun 19:35 19:35 5M 32:07 32:07 32:46 32:39 32:27 32:30 32:54 32:57 10K 40:16 41:33 40:53 41:50 40:16 41:53 40:57 40:24 10M 67:30 71:17 68:33 67:30 67:37 HM 93:50 93:50 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 20M 2:21:26 2:21:26 Mar 3:14:02 3:14:02

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Bungay Black Dog/Eastern Vets/East Anglia Uni/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5M	32:07				45		2	1	Great Yarmouth	Great Yarmouth Promenade 5 Series	22 May 13
5M	32:16				31		1	1	Great Yarmouth	Great Yarmouth Promenade 5 Series	8 May 13
5M	32:41				26		2	1	Great Yarmouth	Great Yarmouth Promenade 5 Series	24 Apr 13
10K	41:33				39		2	2	Ditchingham	Roger Wing Memorial Charity 10K	29 Mar 13
10K	41:51				75		8	3	Wymondham	Wymondham AC New Year's Day 10K	1 Jan 13
ZXC	29:39				12		7	1	Thetford	Norfolk County Championships	6 Jan 13
ZXC	34:15				240				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	39:20				48		5	3	Bury	Suffolk Winter League	3 Mar 13
ZXC	39:24				35		2	2	Bungay	Suffolk Winter League	17 Feb 13
ZXC	39:58				61		4	2	Stowmarket	Suffolk Winter League	13 Jan 13
2012 V40 Bungay Black Dog/Eastern Vets/East Anglia Uni/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:35				41			1	Norwich	Norwich parkrun 5K Event 123	29 Dec 12
parkrun	19:39				23		3	1	Norwich	Norwich parkrun 5K Event 120	15 Dec 12
parkrun	19:45				19		2	1	Norwich	Norwich parkrun 5K Event 118	1 Dec 12
parkrun	19:55				26		1	1	Norwich	Norwich parkrun 5K Event 117	24 Nov 12
parkrun	20:38				31		1	1	Norwich	Norwich parkrun 5K Event 115	10 Nov 12
5M	32:46				43		4	1	Great Yarmouth	Great Yarmouth Promenade 5 Series	23 May 12
10K	40:53				51		6	1	Wymondham	Wymondham New Year's Day 10K	1 Jan 12
10K	41:25				39		3	2	Ditchingham	Roger Wing Memorial 10K	6 Apr 12
20M	2:21:26				21		2	1	Bury St. Edmunds	Tarpley 20	26 Feb 12
Mar	3:14:05			3:14:02	24		3	2	Bungay	Bungay Marathon	15 Apr 12
ZXC	35:29				69		1	1	Framlingham	Suffolk Winter League	28 Oct 12
ZXC	36:26				11			5	Shouldham Warren	Ryston Runners Open League	18 Nov 12
ZXC	37:15				64		3	2	Sutton	Suffolk Winter League	2 Dec 12
ZXC	38:59				50		2	1	Stowmarket	Suffolk Winter League	4 Mar 12
ZXC	39:20				64		4	1	Bury St Edmunds	Suffolk Winter League	22 Jan 12
ZXC	40:24				48		2	1	Bungay	Suffolk Winter League	19 Feb 12
ZXC	NT				2				Thetford	Norfolk County Championships	8 Jan 12
2011 V40 Bungay Black Dog/Eastern Vets/East Anglia Uni/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5K	19:45				57		8	1	South Walsham	Broadland 5K Series	24 Aug 11
5MMT	33:03				15		1	1	Coltishall	Mike Groves Run	15 Jul 11
10K	41:50				26		1	1	Broome	Roger Wing Memorial 10K	22 Apr 11
10K	41:52				27		2	1	Bungay	Bungay Summer 10K Series	3 Aug 11
10K	42:56				80		11	1	Wymondham	Wymondham New Year's Day 10K	1 Jan 11
10M	71:17				53		6	2	Besthorpe	Wymondham Midsummer 10	12 Jun 11
ZXC	19:45				3			1	Shouldham Warren	Ryston Runners Open League	9 Oct 11
ZXC	20:03				5			1	Shouldham Warren	Ryston Runners Open League	16 Jan 11
ZXC	25:47				3			1	Shouldham Warren	Ryston Runners Open League	18 Dec 11
ZXC	26:19				2			1	Shouldham Warren	Ryston Runners Open League	27 Mar 11
ZXC	32:00				60		3	1	Framlingham	Suffolk Winter League	30 Oct 11
ZXC	34:35				2			1	Shouldham Warren	Ryston Runners Open League	13 Nov 11
ZXC	35:27				6				Bungay	Groggy Doggy	26 Dec 11
ZXC	36:38				56		3	1	Woodbridge	Suffolk Winter League	4 Dec 11
ZXC	37:15				43		4	1	Bury St. Edmunds	Suffolk Winter League	6 Feb 11
ZXC	37:18				39		3	1	Sutton	Suffolk Winter League	27 Feb 11
ZXC	40:02				62		6	1	Stowmarket	Suffolk Winter League	23 Jan 11
ZXC	41:11				41		5	1	Bungay	Suffolk Winter League	20 Feb 11
2010 V40 City of Norwich/Eastern Vets/East Anglia Uni/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
3000	11:33.1				1				Great Yarmouth	Great Yarmouth Open Meeting	22 Jul 10
8KXC	34:18				195				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
9KXC	35:24				4			1	Shouldham Warren	Ryston Runners Open League	14 Feb 10
ZXC	20:50				4			2	Shouldham Warren	Ryston Runners Open League	10 Oct 10
ZXC	35:24				77		7	3	Framlingham	Suffolk Winter League	31 Oct 10
ZXC	36:33				8			1	Shouldham Warren	Ryston Runners Open League	14 Nov 10
ZXC	37:42				46		2	1	Bury St Edmunds	Fenn Wight Suffolk Winter League	24 Jan 10
ZXC	39:15				49		4	1	Stowmarket	Fenn Wight Suffolk Winter League	7 Feb 10
2009 V40 City of Norwich/Eastern Vets/East Anglia Uni/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5000	19:13.2				1				King's Lynn	Norfolk County Championships	9 May 09
5K	19:58				17			3	Horwich	BMAF 5K Championships	21 Jun 09
5M	32:39				36		6	1	Great Yarmouth	Great Yarmouth Promenade 5	20 May 09
5M	32:49				47		4	1	Worsted	Worsted 5	24 Jul 09
5MXC	37:55				16		2		Bungay	Groggy Doggy	26 Dec 09
10K	40:16				25		1	1	Broome Suffolk	Roger Wing Charity 10K	10 Apr 09
10K	42:26				60		8	2	Wymondham	Wymondham New Years Day 10K	1 Jan 09
10M	68:33				34		4	1	Beccles	Beccles Turkey Trot 10	13 Dec 09
HM	93:50				31		5	1	Great Yarmouth	Great Yarmouth Half Marathon	9 Aug 09
ZXC	23:37				10			2	Norwich	Norfolk County Championships	11 Jan 09
ZXC	25:00				14			3	Ruthin	British Masters Championships	21 Mar 09
ZXC	32:08				45		4	1	Ditchingham	Fenn Wight Suffolk Winter League	15 Nov 09
ZXC	33:21				41		4	2	Framlingham	Fenn Wight Suffolk Winter League	1 Nov 09
ZXC	35:22				37		2	1	Framlington	Fenn Wight Suffolk Winter League	18 Jan 09
ZXC	36:24				41		2	1	Woodbridge	Fenn Wight Suffolk Winter League	6 Dec 09
ZXC	39:03				46		3	1	Stowmarket	Fenn Wight Suffolk Winter League	1 Feb 09
2008 V35 City of Norwich/Eastern Vets/East Anglia Uni/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5M	32:27				37		3	1	Great Yarmouth	Great Yarmouth 5M Series	21 May 08
5M	32:30				44		3	2	Great Yarmouth	Great Yarmouth 5K Series	23 Apr 08
10K	41:53				21		2	1	Broome	Bungay Black Dog Summer Series 10K	4 Jun 08
ZXC	14:03				3			3	Wimpole Hall	EVAC Cross Country Championships	17 Feb 08
ZXC	28:37				27			9	Banbury	BMAF Championships	29 Mar 08
ZXC	32:01				46		2	1	Bungay	Fenn Wight Suffolk Winter League	16 Nov 08
ZXC	34:17				174				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	36:01				36		2	1	Woodbridge	Fenn Wight Suffolk Winter League	7 Dec 08
ZXC	40:30				35		1	1	Fritton	Fenn Wight Suffolk Winter League	2 Nov 08
2007 V35 City of Norwich/Eastern Vets/East Anglia Uni/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5000	19:20.3				2				Great Yarmouth	Norfolk County Championships	12 May 07
10000	40:10.31				3				Birmingham	BMAF Championships	29 Jul 07
5K	19:13				59		8		Norwich	Wroxham 5K	22 Aug 07
5K	19:18				58		6		Wroxham	Wroxham 5K	27 Jun 07
5K	19:20					M	18		Horwich	British Masters 5K	24 Jun 07
5K	19:50				14		1		Grantchester	Eastern Veterans 5K Road Champs	5 Aug 07
5M	32:30						1		Reach	Eastern Veterans AC 5M Championships	3 Jun 07
5M	32:49						4		Great Yarmouth	Promenade 5	23 May 07
5M	33:17						2		Great Yarmouth	Great Yarmouth 5 Series	25 Apr 07
10K	40:57						8		Wymondham	Wymondham New Year 10K	1 Jan 07
ZXC	26:51				48			17	Belfast	British & Irish Masters' Championships	17 Nov 07
2006 V35 City of Norwich/Eastern Vets/East Anglia Uni/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5K	19:14					2	12		Horwich	BMAF Horwich Carnival 5km	18 Jun 06
5K	19:22						8		Wroxham	Wroxham 5km Series	29 Jun 06
5K	19:23						7		Wroxham	Wroxham 5km	24 Aug 06
5K	19:32						2		Grantchester	Eastern Vets Grand Prix 5km	6 Aug 06
5K	19:33						4		Wymondham	Wymondham 5km	10 Sep 06
5K	19:35						6		Wroxham	Wroxham 5km	1 Jun 06
5M	32:54						5		Keys Worstead	North Norfolk Beach Runners Key's Worstead Festival 5	28 Jul 06
5M	33:34						3		Reach	Eastern Veterans Grand Prix	4 Jun 06
10K	40:24						23		Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
10K	40:36						4		Trowse Newton	Norwich Union Trowse 10km	16 Apr 06
10K	40:53						3		Wymondham	Wymondham 10km	1 Jan 06
2005 V35 City of Norwich/Eastern Vets/East Anglia Uni/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5K	19:17				5				Wroxham	WROXHAM 5km	25 Aug 05
5M	32:57				6				Keys Worstead	KEYS WORSTEAD FESTIVAL 5	29 Jul 05
10M	67:30						3		Beccles	WAVENEY VALLEY TURKEY TROT 10	18 Dec 05
2004 V35 City of Norwich/Eastern Vets/East Anglia Uni/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5000	19:12.61				1				Bedford	SOUTH OF ENGLAND VETERANS' CHAMPIONSHIPS Bedford	25 Jul 04
5000	19:29.50				3				Birmingham	BMAF National Track & Field Championships	26 Jun 04
10000	40:14.62				9				Gateshead	BUSA Champs	1 May 04
5K	19:06				7				Wroxham	WROXHAM 5km Norfolk	26 Aug 04
5K	19:28				2				Wymondham	WYMONDHAM 5km	12 Sep 04
10M	67:37				4				Henlow		24 Nov 04
2003 SEN City of Norwich/Eastern Vets/East Anglia Uni/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5000	19:35.27				10	h2			Bedford	BUSF Champs Bedford	5 May 03

Total Performances: 110

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