| 2013 SEN North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 14:13 | | | | 12 | L2 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| ZXCL | 10:23 | | | | 5 | L3 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 SEN North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.68 | | | | 3 | | | | Gateshead | North East Athletics League | 15 Aug 12 |
| 800 | 2:21.71 | | | | 2 | | | | Gateshead | North East Athletics League | 11 Jul 12 |
| 800 | 2:22.0 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 5 Aug 12 |
| 800 | 2:22.87 | | | | 3 | F | | | Durham | BMC Regional Races | 23 Jul 12 |
| 800 | 2:31.0 | | | | 3 | A | | | Whitley Bay | North of England League Division 3E | 1 Jul 12 |
| 1500 | 5:02.4 | | | | 4 | | | | Jarrow | North East Athletics League | 25 Jul 12 |
| 1500 | 5:21.7 | | | | 1 | B | | | Jarrow | North of England League Division 3E | 26 May 12 |
| 1500 | 5:28.6 | | | | 3 | A | | | Whitley Bay | North of England League Division 3E | 1 Jul 12 |
| SP4K | 5.60 | | | | 2 | B | | | Jarrow | North of England League Division 3E | 26 May 12 |
| parkrun | 20:58 | | | | 16 | | 1 | | Whitley Bay | Whitley Bay parkrun 5K Event 10 | 18 Aug 12 |
| ZXC | 11:19 | | | | 5 | | | | Sunderland | Sunderland Open and Relays | 8 Sep 12 |
| ZXC | 22:48 | | | | 24 | | | | Shibdon Pond | Start Fitness North East Harrier League | 17 Nov 12 |
| ZXCL | 12:13 | | | | 11 | L1 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 SEN North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.3 | | | | 3 | B | | | York | North of England League Division 2E | 4 Jun 11 |
| 400 | 69.1 | | | | 4 | A | | | York | North of England League Division 2E | 4 Jun 11 |
| 800 | 2:24.4 | | | | 2 | A | | | Jarrow | North of England League Division 2E | 3 Jul 11 |
| 800 | 2:25.3 | | | | 2 | A | | | Whitley Bay | North of England League Division 2E | 14 Aug 11 |
| 800 | 2:26.5 | | | | 4 | | | | Gateshead | North Eastern Athletics League | 13 Jul 11 |
| 800 | 2:26.55 | | | | 2 | | | | Gateshead | North Eastern Athletics League | 10 Aug 11 |
| 800 | 2:26.7 | | | | 1 | | | | York | Ingrams League | 7 Aug 11 |
| 800 | 2:30.8 | | | | 2 | A | | | York | North of England League Division 2E | 4 Jun 11 |
| 1500 | 4:57.66 | | | | 1 | | | | Gateshead | North Eastern Athletics League | 27 Jul 11 |
| 1500 | 5:02.2 | | | | 2 | A | | | Whitley Bay | North of England League Division 2E | 14 Aug 11 |
| 1500 | 5:09.8 | | | | 2 | A | | | Jarrow | North of England League Division 2E | 3 Jul 11 |
| JT600 | 9.36 | | | | 5 | B | | | Middlesbrough | North of England League Division 2E | 7 May 11 |
| JT600 | 7.15 | | | | 5 | B | | | York | North of England League Division 2E | 4 Jun 11 |
| 5.9M | 38:36 | | | | 217 | | 20 | | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 10K | 41:57 | | | | 138 | | 17 | | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| 10K | 43:25 | | | | 213 | | 25 | | North Shields | North Tyneside 10K | 24 Apr 11 |
| 10K | 45:04 | | | 45:03 | 93 | | 9 | | Sunderland | Sunderland City 10K | 26 Jun 11 |
| ZXC | 23:52 | | | | 12 | | | | Blaydon | Start Fitness North Eastern Harrier League | 12 Mar 11 |
| ZXC | 34:15 | | | | 15 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| ZXC | 35:04 | | | | 41 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 SEN North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.41 | | | | 1 | | | | Gateshead | North Eastern Athletics League | 11 Aug 10 |
| 800 | 2:26.6 | | | | 2 | A | | | York | Northern League 3E | 31 Jul 10 |
| 800 | 2:32.1 | | | | 2 | | | | Gateshead | North Eastern Athletics League | 14 Jul 10 |
| 1500 | 5:10.7 | | | | 3 | A | | | York | Northern League 3E | 31 Jul 10 |
| 1500 | 7:05.0 | | | | 2 | B | | | Carlisle | Northern League 3E | 1 May 10 |
| 3000 | 11:49.5 | | | | 4 | A | | | Whitley Bay | Northern League 3E | 5 Jun 10 |
| 400HW | 80.8 | | | | 2 | A | | | Carlisle | Northern League 3E | 1 May 10 |
| TJ | 7.35 | | | | 4 | A | | | Carlisle | Northern League 3E | 1 May 10 |
| JT600 | 13.73 | | | | 5 | A | | | Carlisle | Northern League 3E | 1 May 10 |
| JT600 | 11.47 | | | | 4 | A | | | York | Northern League 3E | 31 Jul 10 |
| parkrun | 19:00 | | | | 11 | | 2 | | Newcastle | Newcastle parkrun 5K Event 45 | 20 Nov 10 |
| parkrun | 19:43 | | | | 12 | | 1 | | Newcastle | Newcastle parkrun 5K Event 20 | 29 May 10 |
| parkrun | 19:57 | | | | 18 | | 1 | | Newcastle | Newcastle parkrun 5K Event 9 | 13 Mar 10 |
| 10K | 40:19 | | | | 93 | | 7 | | Darlington | Darlington 10K | 8 Aug 10 |
| 10K | 41:26 | | | | 85 | | 7 | | Ovingham | Tynedale 10K | 7 Jul 10 |
| 10K | 42:41 | | | | 17 | | | | Sunderland | Bupa Great North 10K | 18 Jul 10 |
| 10K | 42:52 | | | | 72 | | 8 | | Whitley Bay | Clive Cookson 10K | 19 May 10 |
| 10KMT | 41:19 | | | | 105 | | 6 | | Newcastle | Town Moor 10K | 14 Nov 10 |
| ZXC | 11:26 | | | | 12 | | | | Farringdon | Sunderland Harriers Open Cross Country Races | 11 Sep 10 |
| ZXC | 27:52 | | | | 72 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| 2009 SEN North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 9.09 | | | | 1 | A | | | Whitley Bay | North of England League Division 4E | 2 Aug 09 |
| 8.3KXC | 37:22 | | | | 20 | | | | Darlington | North East Championships | 12 Dec 09 |
| 10K | 42:10 | | | | 151 | | 12 | | Newcastle | Town Moor Memorial 10K | 8 Nov 09 |
| 10K | 42:31 | | | | | | 15 | | Sunderland | Great North 10K | 12 Jul 09 |
| ZMT | 40:32 | | | | 35 | | 4 | | Newcastle | New Years Day Resolution Run | 1 Jan 09 |
| ZXC | 11:32 | | | | 14 | | | | Sunderland | Sunderland Open | 12 Sep 09 |
| ZXC | 24:30 | | | | 8 | | | | Farringdon | Start Fitness North East Harrier League | 28 Nov 09 |
| ZXC | 26:35 | | | | 12 | | | | Temple Park | Sherman Cup / Davison Shield | 24 Oct 09 |
| ZXC | 37:22 | | | | 20 | | | | Darlington | North East Championships | 12 Dec 09 |
| 2007 SEN North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:08 | | | | 8 | | | | Cramlington | Start Fitness North Eastern Harrier League | 15 Dec 07 |