Club: Gateshead Gender: Male Date of Birth: 18/02/1993 Age Group: U23 County: North East Region: North East Nation: England

Lead Coach: John Stephenson

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:01.3 2:01.3 1500 4:27.8 4:35.79 4:27.8 4:50.2 Mile 4:44.12 4:44.12 3000 9:17.06 9:56.40 9:17.06 9:32.62 9:50.5 5000 16:32.28 16:32.28 16:37.67 400HU17M 72.80 72.80 2000SC 7:37.34 7:37.34 LJ 4.34 4.34 3M 15:29 15:29 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 17:00 17:00 parkrun 16:45 16:50 17:08 16:45 10K 32:47 32:47 33:52 35:27 37:32 HM 75:23 75:23

Performances	Submit
2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 U20 Gateshead
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:50				4			1	Leeds Hyde Park	Leeds parkrun 5K Event 229	25 Feb 12
7.6KL	25:21				16	L11			Liverpool	Northern Men's 12 Stage Relays (Long Legs)	31 Mar 12
8.663KL	29:46				28	L9			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
10K	32:52			32:47	82				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	34:59				13				Blyth	Blyth Valley 10K	1 Apr 12
HM	75:24			75:23	4				Leeds	Jane Tomlinson's Leeds Half Marathon	13 May 12
HM	79:59			79:39	44				York	Brass Monkey Half Marathon	22 Jan 12
ZXC	27:19				57				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	31:26				48				Pontefract	Northern Championships	28 Jan 12
ZXCL	9:46				20	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 U20 Gateshead
Event	Perf				Pos				Venue	Meeting	Date
3000	9:56.40				4	A			Glasgow	National Junior League Northern Premier Division	29 May 11
5000	16:32.28				1				Gateshead	North Eastern Counties Championships	15 May 11
2.22ML	11:57				4	L5			Hetton Lyon Country Park	Royal Signal Road Relays	12 Feb 11
4KL	12:07				6	L6			Catterick	Northern Men's 12 Stage Relays (Short Legs)	20 Mar 11
4.819KL	16:11				39	L2			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
parkrun	17:08				2			1	Leeds Hyde Park	Leeds parkrun 5K Event 209	22 Oct 11
6.7KXC	23:03				74				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	33:56			33:52	90				Leeds	Leeds Abbey Dash 10K	20 Nov 11
ZXC	22:50				76				Nottingham	English Schools' Championships	19 Mar 11
ZXC	25:20				2				South Shields	Northumberland Schools Championships	18 Jan 11
ZXC	30:33				131				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	30:45				14				East Cramlington	North Eastern Counties Championships	10 Dec 11
ZXC	30:51				15				Prudhoe	Start Fitness North Eastern Harrier League	26 Mar 11
ZXC	31:37				32				Blaydon	Start Fitness North Eastern Harrier League	12 Mar 11
ZXCL	9:52				48	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U20 Tynedale
Event	Perf				Pos				Venue	Meeting	Date
1500	4:35.79				13				Gateshead	North Eastern Counties Championships	8 May 10
Mile	4:44.12				4				Gateshead	North Eastern Athletics League	16 Jun 10
3000	9:17.06				4	A			Edinburgh	National Junior Athletic League Northern Premier	23 May 10
3000	9:20.55				1	B			Gateshead	National Junior Athletic League Northern Premier	27 Jun 10
3000	9:22.1				1				Gateshead	Northumberland Schools Championships	12 Jun 10
3000	9:23.62				6	A			Glasgow (S)	National Junior Athletic League Northern Premier	25 Jul 10
3000	9:34.9				1				Gateshead	Inter County Schools Match	19 Jun 10
5000	16:37.67				2				Gateshead	North Eastern Counties Championships	9 May 10
2000SC	7:37.34				1	B			Edinburgh	National Junior Athletic League Northern Premier	23 May 10
3M	15:29				40				Old Billingsgate	Virgin Mini London Marathon	25 Apr 10
parkrun	16:45				2			1	Newcastle	Newcastle parkrun 5K Event 30	7 Aug 10
parkrun	17:24				4				Newcastle	Newcastle parkrun 5K Event 36	18 Sep 10
6KXC	20:26				78				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
6.7KXC	22:38				100				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	35:27				7				Gateshead	Saltwell 10K	18 Dec 10
ZXC	21:02				3				Blyth	Northumberland Schools XC Championships	19 Jan 10
ZXC	21:09				3				Prudhoe	Start Fitness North East Harrier League	27 Mar 10
ZXC	21:40				52				Leeds	English National Championships	27 Feb 10
ZXC	23:57				5				Durham	Inter-Counties Schools Championships	6 Feb 10
ZXC	25:02				3				Temple Park	Start Fitness North East Harrier League	20 Feb 10
ZXC	28:51				2				Newcastle	Start Fitness North Eastern Harrier League	30 Jan 10
ZXC	36:34				6			2	Cramlington	Start Fitness North Eastern Harrier League	23 Oct 10
ZXCL	9:43				31	L2			Mansfield	ECCA Relays	6 Nov 10
2009 U17 Tynedale
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.8				3	A			Hexham	North of England League Division 4E	6 Jun 09
1500	4:34.7				2	A			Shildon	McCain UK Young Athletes League Northern Two North East	17 May 09
3000	9:32.62				4				Gateshead	North East Championships	10 May 09
3000	9:33.6				1				Gateshead	Northumberland Schools Championships	13 Jun 09
3000	9:47.9				1	A			Hexham	McCain UK Young Athletes League Northern Two North East	31 May 09
3000	9:55.3				1	A			Jarrow	McCain UK Young Athletes League Northern Two North East	3 May 09
400HU17M	72.80				1	B			Shildon	McCain UK Young Athletes League Northern Two North East	17 May 09
LJ	4.34				3	A			Shildon	McCain UK Young Athletes League Northern Two North East	17 May 09
5K	17:00				9			3	Newcastle	Town Moor Memorial 10K	8 Nov 09
6KXC	21:13				5				Darlington	North East Championships	12 Dec 09
8KXC	29:36				25				Gateshead	McCain UK Cross Challenge	14 Nov 09
10K	37:32			37:32	37				Ovington	Tynedale 10K	1 Jul 09
ZXC	9:27				2				Sunderland	Sunderland Open	12 Sep 09
ZXC	16:10				4				Ponteland	Northumberland County Schools Championships	20 Jan 09
ZXC	19:24				89				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	21:13				5				Darlington	North East Championships	12 Dec 09
ZXC	21:29				4				Temple Park	Sherman Cup / Davison Shield	24 Oct 09
ZXC	24:29				3				Prudhoe	North East Harrier League	14 Mar 09
ZXC	25:27				4				South Shields	North East Harrier League	28 Mar 09
ZXC	25:39				8				Saltwell	Start Fitness North East Harrier League	14 Feb 09
ZXC	27:03				5				Cramlington	North East Harrier League	28 Feb 09
2008 U17 Tynedale
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.3				1	A			Middlesbrough	UKA Young Athletes League Northern 1E	20 Jul 08
3000	9:50.5								Middlesbrough	North East Schools Inter Counties	21 Jun 08
3000	9:53.7								Gateshead	Northumberland Schools' Champs	14 Jun 08
3000	9:57.6								Sheffield (W)	YAL Northern 1 East M1	22 Jun 08
ZXC	11:43				4				Sunderland	Start Fitness North Eastern Harrier League	12 Jan 08
ZXC	14:10				5				Prudhoe	Start Fitness North Eastern Harrier League	1 Mar 08
ZXC	15:59				4				Blaydon	North East Harrier League	23 Nov 08
2007 U15 Tynedale
Event	Perf				Pos				Venue	Meeting	Date
1500	4:50.2								Gateshead	YAL Northern 2 North East & 2 North (both rec'd)	22 Jul 07
1500	4:52.38								Gateshead	Northumberland County Schools Championships	9 Jun 07
ZXC	13:04				14				Hartlepool	North East Championships	8 Dec 07

Total Performances: 79

Please see the Submit section for details of how to notify us of any missing performances.

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