Club: Southend Gender: Female Date of Birth: 11/02/1989 Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:29.0 2:29.0 3000 10:51.52 11:13.39i 10:51.52 10:54.1 5000 19:01.55 19:01.55 LJ 3.35 3.35 SP4K 5.41 5.41 DT1K 10.47 10.47 5M 32:13 32:23 32:13 10K 39:33 39:33 42:50 40:44

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Southend
Event	Perf				Pos				Venue	Meeting	Date
3.5ML	25:46				7	L3			Chelmsford	Essex Relay Championships	16 Mar 13
ZXC	31:24				20				Epping Forest	Essex League	12 Jan 13
2012 SEN Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.0				2	B			Colchester	East Anglian League	1 Jul 12
5000	19:01.55				1				Southend	Southend-on-Sea AC Open	27 Aug 12
LJ	3.35				3	B			Colchester	East Anglian League	1 Jul 12
SP4K	5.41				5	A			Colchester	East Anglian League	1 Jul 12
SP4K	5.15				4	B			Chelmsford	East Anglian League (Field only, only one qualified timekeeper)	29 Jul 12
DT1K	10.47				5	A			Chelmsford	East Anglian League (Field only, only one qualified timekeeper)	29 Jul 12
DT1K	9.46				6	A			Colchester	East Anglian League	1 Jul 12
5M	32:23				27		2		Ingatestone	Ingatestone 5	16 Sep 12
5MMT	35:25				10		1		Rayleigh	Kirste Memorial 5	29 Jul 12
10K	39:33				19		1		Grays	Mel Batty 10K	26 Aug 12
10K	40:26			40:25	77		3		Southend	Southend 10K Classic	7 Oct 12
10KMT	41:41				11		1		Canvey Island	Canvey Island Rotary 10K	9 Sep 12
ZXC	24:40				12				Colchester	Essex League	10 Nov 12
ZXC	24:40				6				Chelmsford	Essex League	17 Nov 12
ZXC	24:57				8				Notley Park	Essex League	13 Oct 12
ZXCL	20:39				3	L3			Hadleigh	Essex County Relay Championships	29 Sep 12
2011 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	25:57				18				Braintree	Essex League	8 Oct 11
ZXCL	13:03				4	L4			Highams Park	Essex Relay Championships	12 Mar 11
2010 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
3000	11:13.39	i			10				Sheffield	BUCS Indoor Championships	13 Mar 10
ZXC	24:21				11				Colchester	Essex League	30 Oct 10
ZXC	25:39				9				Colchester	Essex League	2 Jan 10
ZXC	26:29				8				Southend	Essex League	13 Nov 10
ZXC	33:12				11				Thurrock	Essex League	9 Oct 10
ZXC	37:02				88				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
3000	10:51.52				14	1			Watford	Watford Open Graded Meeting	9 Sep 09
3000	10:58.1				4	A			Watford	Southern Women's League Senior 3	5 Sep 09
3000	11:26.9				5	A			Bracknell	Southern Women's League Senior 3	30 May 09
5M	32:13				55		3		Canvey Island	Canvey Island Nicola's 5	29 Mar 09
10K	42:50				223		23		Southend	Southend 10K Classic	4 Oct 09
10KMT	40:28				39		6		Esher	Saucony 10K	8 Feb 09
ZXC	17:30				3			1	Chingford	Essex League	3 Jan 09
ZXC	21:22				3				Basildon	Essex County Championships	10 Jan 09
ZXC	21:47				46				Parliament Hill	English National Championships	21 Feb 09
ZXC	24:48				10				Chelmsford	Essex League	14 Nov 09
ZXC	25:03				20				Hillingdon	Southern Championships	24 Jan 09
ZXC	25:18				8				Shuttleworth	South of England Inter Counties Championships	31 Jan 09
ZXC	28:33				9				Loughton	Essex League	12 Dec 09
ZXC	34:06				15				Thurrock	Essex League	10 Oct 09
2008 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
3000	10:54.1				2				Brighton	Brighton & Hove City Open	13 Aug 08
3000	11:28.4								Lee Valley	Southern England Students' Sports Association	23 Apr 08
10K	40:44				132		8		Southend	Southend 10K Classic	5 Oct 08
ZXC	16:49				3			2	Loughton	Essex League	11 Oct 08
ZXC	17:56				82				Alton Towers	English National Championships	23 Feb 08
ZXC	17:58				6			4	Hockley	Essex League	15 Nov 08
ZXC	18:39				178				Liverpool	English Schools' Championships	8 Mar 08
ZXC	19:42				4			1	Springfield	Essex League	29 Nov 08
ZXC	19:49				6			3	Chelmsford	Essex League	12 Jan 08
ZXC	22:09				3				Basildon	Essex Championships	5 Jan 08
ZXC	22:21				4				Colchester	Essex League	13 Dec 08
ZXC	23:24				29				Parliament Hill	Southern Championships	26 Jan 08
ZXC	27:37				82				Nottingham	Inter Counties Championships	15 Mar 08
2007 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	18:06				10			4	Hockley	Essex League	15 Dec 07

Total Performances: 54

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