Matt Blunden

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Club:Notts/Royal Air Force
Gender:Male
Date of Birth:25/02/1980
Age Group:SEN
County:Lincolnshire
Region:East Midlands
Nation:England
Lead Coach:Mark Baddeley

Best known performances
EventPB2014201320122011201020092008200720062005200420032001
8001:59.661:59.662:05.762:06.591:59.9
15003:59.14:02.524:02.804:12.184:00.674:10.214:11.214:03.173:59.14:06.9
30008:35.5710:10.58:47.668:35.578:47.388:56.78:49.548:41.08i8:50.68:56.188:54.78
500014:41.6215:34.4415:02.314:41.6215:37.0615:07.814:57.915:57.0814:53.59
1000031:59.1331:59.13
2000SC5:58.75:58.7
3000SC9:13.739:44.559:40.409:44.459:31.49:27.329:13.739:25.139:55.311:00.1
SP7.26K4.884.88
DT2K16.2016.20
EventPB2014201320122011201020092008200720062005200420032001
5K15:1416:2515:2115:3815:2015:1415:4015:43
parkrun16:5816:5817:39
5M25:1028:0825:1025:1825:4325:3026:0525:15
10K30:4236:0531:5731:2031:3032:0031:3230:4231:3432:1731:14
10M51:2153:2853:0451:2151:4753:0552:3056:32
HM68:49a71:3572:1270:5868:49a69:18a70:1569:1772:46
15M1:21:391:21:39
30K1:41:491:41:49
Mar2:26:372:32:492:29:122:32:062:26:372:33:102:28:08

Performances Submit
2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Notts/Royal Air Force
EventPerfPosVenueMeetingDate
4.3KL13:5617L8Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
parkrun16:5811LincolnLincoln parkrun 5K Event 84 Jan 14
parkrun17:1111LincolnLincoln parkrun 5K Event 1415 Feb 14
parkrun18:0541LincolnLincoln parkrun 5K Event 138 Feb 14
5.08ML31:4932L7Sutton ColdfieldMidland Men's 12 Stage Relays16 Mar 14
10KMT34:092NottinghamNotts AC Easter 10K21 Apr 14
ZXC35:4310Caythorpe CourtLincolnshire County Championships5 Jan 14
2013 SEN Notts/Royal Air Force
EventPerfPosVenueMeetingDate
8001:59.66626WatfordWatford Open Graded Meeting10 Jul 13
8002:03.2666HorspathOxford City AC Open Graded Meeting31 Jul 13
8002:06.34CosfordRAF Championships19 Jun 13
8002:12.41nsCosfordRAF Presidents Cup22 May 13
15004:02.5211BStretfordBMC Gold Standard Races16 Jul 13
15004:04.489CStretfordBMC Gold Standard Races25 Jun 13
15004:11.988St. Peter PortGuernsey Intertrust Senior Grand Prix Open Meeting15 Jun 13
15004:15.783Gemmering, GERHQ Air North Athletics Championships4 Sep 13
15004:22.821CosfordRAF Presidents Cup22 May 13
300010:10.513LoughboroughLoughborough Students AC v East Midlands v Combined Services v Achilles Match29 May 13
3000SC9:44.552AHendonBritish Athletics League Division 23 Aug 13
3000SC10:35.843CosfordRAF Championships19 Jun 13
DT2K16.2010CosfordRAF Championships19 Jun 13
2.4MMTL13:485L4NottinghamNotts AC Christmas Relays (4 x 2.75)27 Dec 13
4.819KL15:318L6Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
parkrun17:3931LincolnLincoln parkrun 5K Event 621 Dec 13
parkrun17:5521LincolnLincoln parkrun 5K Event 728 Dec 13
parkrun17:579LincolnLincoln parkrun 5K Event 514 Dec 13
parkrun18:1071LincolnLincoln parkrun 5K Event 47 Dec 13
parkrun18:317LincolnLincoln parkrun 5K Event 330 Nov 13
parkrun21:51141Newark-on-TrentNewark parkrun 5K Event 1828 Sep 13
parkrun22:06151Newark-on-TrentNewark parkrun 5K Event 2226 Oct 13
5.848KL18:4425L6Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
5M28:0928:0857AlsagerAlsager 53 Feb 13
10K36:057West PinchbeckWest Pinchbeck 10K29 Sep 13
10K36:1436:1482CardiffCardiff 10K8 Sep 13
HM71:3671:351FleetFleet Half Marathon17 Mar 13
Mar2:32:492:32:4962LondonVirgin London Marathon21 Apr 13
ZXC31:097LouthLincolnshire County Championships6 Jan 13
ZXC33:114RAF HaltonRAF v Police v Fire Service Match16 Jan 13
ZXC34:022RAF HaltonRAF Championships30 Jan 13
ZXC34:065RAF HaltonInter-Services Championships13 Feb 13
ZXC35:4622DinefwrHome Countries International23 Mar 13
ZXC35:5219StaffordMidland Championships26 Jan 13
ZXC38:13128BirminghamInter Counties Championships9 Mar 13
ZXC46:45120SunderlandEnglish National Championships23 Feb 13
2012 SEN Notts/Royal Air Force
EventPerfPosVenueMeetingDate
8002:05.7622CosfordRAF Presidents Cup23 May 12
15004:02.8011BStretfordBMC Gold Standard Races7 Aug 12
15004:03.5012FSolihullBMC Grand Prix21 Jul 12
15004:12.67111StretfordTrafford Grand Prix (Distance & Throws only)26 Jun 12
15004:15.262AldershotInter-Service Championships11 Jul 12
15004:17.281CosfordRAF Presidents Cup23 May 12
15004:22.842CosfordRoyal Air Force Championships20 Jun 12
500015:34.442AldershotInter-Service Championships11 Jul 12
500016:22.12CosfordRoyal Air Force Championships20 Jun 12
4.819KL15:176L8Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
8.663KL29:1821L1Sutton ColdfieldMidland Men's 12-Stage Relays (Long Legs)31 Mar 12
10K31:5831:5717CardiffCardiff 10K9 Sep 12
10K31:5831:583RAF HoningtonHonington 10K26 Sep 12
10K32:0632:0622SwanseaAdmiral Swansea Bay 10K23 Sep 12
10K33:0232:5987LeedsLeeds Abbey Dash 10K18 Nov 12
10K33:2033:2071LondonBupa London 10,000 (10K)27 May 12
10K33:25c58ManchesterBupa Great Manchester Run 10K20 May 12
10M53:2831PortsmouthBupa Great South Run 1028 Oct 12
10M56:242RAF HenlowHenlow 1017 Oct 12
HM72:1272:126Orlando FL, USAOUC Orlando Half Marathon1 Dec 12
HM73:0272:5915FleetFleet Half Marathon25 Mar 12
HM75:5875:573GranthamNewton's Fraction Half Marathon11 Mar 12
Mar2:29:122:29:1248LondonVirgin London Marathon22 Apr 12
ZXC29:1316Rouken GlenHome Countries International18 Mar 12
ZXC32:457BlandfordInter-services Championships22 Feb 12
ZXC33:1713Ramstein, NEDEuropean Air Force Championships13 Nov 12
ZXC33:228RAF HaltonRAF v Police v Fire Service18 Jan 12
ZXC36:393RAF HaltonRAF Championships1 Feb 12
ZXC40:51159Parliament HillEnglish National Championships25 Feb 12
ZXCL17:1651L2MansfieldECCA National Relays3 Nov 12
2011 SEN Notts/Royal Air Force
EventPerfPosVenueMeetingDate
15004:12.1821CosfordRAF Track and Field Championships22 Jun 11
15004:19.62h1CosfordRAF Presidents Cup25 May 11
30008:47.6611CStretfordBMC Nike Grand Prix23 Jul 11
30008:52.482LoughboroughLoughborough Match8 Jun 11
500015:02.31Portsmouth (RN)Inter Service Track and Field Championships6 Jul 11
500015:15.564Heusden, BELAllied Air Forces Athletics Championships7 Sep 11
500015:18.622CosfordRAF Track and Field Championships22 Jun 11
500015:31.7117BBirminghamBMC Nike Grand Prix20 Aug 11
3000SC9:40.402AAbingdonBritish Athletics League 213 Aug 11
3000SC9:57.492BDerbyBritish Athletics League Division 227 Aug 11
SP7.26K4.8810CosfordRAF Track and Field Championships22 Jun 11
4.819KL14:518L2Sutton ParkERRA Men's National 12-stage Relays (Short Legs)9 Apr 11
5K16:2533Mountain AshNos Galan 5K31 Dec 11
5KL15:301RAF WitteringRAF Wittering Road Relays4 Aug 11
5KL15:352RAF WitteringRAF Wittering Road Relays4 Aug 11
5.847KL18:4113L1Sutton ParkMidland Road Relay Championships24 Sep 11
5.848KL18:4336L3Sutton ParkERRA National 6 Stage Relays15 Oct 11
8.663KL27:335L1Sutton ParkMidlands Men's 12 Stage Relays (Long Legs)19 Mar 11
9.8KXC33:01108LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K31:2049ManchesterBupa Great Manchester Run 10K15 May 11
10K31:4931:4950LondonBupa London 10,000 (10K)30 May 11
10K31:5431:532Woodhall SpaWoodhall Spa 10K5 Jun 11
10K32:121LangtoftLangtoft 10K1 May 11
10K32:167GatesheadBupa Great North 10K17 Jul 11
10K32:5132:501Bury St EdmundsHonington 10K28 Sep 11
10K32:5432:5330CardiffCardiff 10K11 Sep 11
10K33:1433:1170LeedsLeeds Abbey Dash 10K20 Nov 11
10KMT33:173NottinghamNotts AC Easter 10K25 Apr 11
10.8KXC36:4022AntrimHome Countries International26 Mar 11
10M53:041HeckingtonHeckington 1030 Jul 11
10M54:334NottinghamNotts 10 (inc Midland & Nottinghamshire Championships)22 May 11
10M57:317RAF HenlowHenlow 1019 Oct 11
HM70:5970:583FleetFleet Half Marathon20 Mar 11
HM73:24a46Newcastle-South ShieldsBupa Great North Run Half Marathon18 Sep 11
Mar2:32:062:32:0670LondonVirgin London Marathon17 Apr 11
ZXC35:4628OxfordRAF v Oxford University v TH&H13 Nov 11
ZXC36:348NottinghamNorth Midlands League15 Jan 11
ZXC37:355Raf HaltonSouthern Service League19 Jan 11
ZXC39:125Raf HaltonRAF Championships2 Feb 11
ZXC40:21119Alton TowersEnglish National Championships19 Feb 11
ZXCL17:1920L3MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Notts/Royal Air Force
EventPerfPosVenueMeetingDate
8002:06.591CosfordRoyal Air Force Championships23 Jun 10
8002:07.003CosfordRoyal Air Force Presidents Cup26 May 10
15004:00.6731StretfordTrafford Grand Prix27 Jul 10
15004:04.182CosfordInter-Services Championships7 Jul 10
15004:20.223CosfordRoyal Air Force Presidents Cup26 May 10
30008:35.5717AWatfordBMC Gold Standard Races28 Jul 10
30008:45.432LoughboroughLSAC v Combined Services v Achilles10 Jun 10
30008:48.492BDerbyBritish Athletics League Division 26 Jun 10
30009:11.781CosfordRoyal Air Force Presidents Cup26 May 10
500014:41.626BSolihullBMC Nike Grand Prix10 Jul 10
500014:59.011BLeedsBritish Athletics League Division 231 Jul 10
500015:06.31St. Peter PortIntertrust Golden Series19 Jun 10
500015:10.751CosfordRoyal Air Force Championships23 Jun 10
500015:16.013CosfordHQ Allied Air Command Ramstein Championships2 Jun 10
1000031:59.138ATiptonBMC Gold Standard Races14 Aug 10
4.819KL15:375L3Sutton ParkMidland Counties Men's 12 Stage (Short Legs)20 Mar 10
5.847KL18:253L2Sutton ParkMidland Counties Men's 6 Stage Relays25 Sep 10
5.848KL17:5419L2Sutton ParkNational 6 Stage Relays16 Oct 10
5M25:104NottinghamNotts 521 Jul 10
8.663KL27:4912L7Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10K31:3331:30HoningtonRAF Honington 10K29 Sep 10
10K32:231Deeping St. JamesDeepings 10K16 May 10
10K34:422NottinghamNotts 10K5 Apr 10
10M51:2125PortsmouthBupa Great South Run 1024 Oct 10
10M52:371NottinghamNotts AC 104 Jun 10
HM68:49a29Newcastle-South ShieldsBupa Great North Run Half Marathon19 Sep 10
HM69:151ShoeburynessSouthend Half Marathon13 Jun 10
HM72:112NewarkNewark Half Marathon8 Aug 10
HM73:5873:5612FleetFleet Pre-London Half Marathon21 Mar 10
Mar2:26:372:26:3713Florence, ITAFlorence Marathon28 Nov 10
Mar2:29:382:29:3854LondonVirgin London Marathon25 Apr 10
ZXC35:4923MansfieldHome Countries International27 Mar 10
ZXC37:5111Aviano, ITA1st Allied Air Command HQ Ramstein Cross Country Championships9 Nov 10
ZXC42:5820RAF High WycombeInter Services Cross Country Championships26 Feb 10
ZXC49:46558LeedsEnglish National Championships27 Feb 10
ZXCL16:0516L3MansfieldECCA Relays6 Nov 10
2009 SEN Notts/Royal Air Force
EventPerfPosVenueMeetingDate
15004:10.211CosfordRoyal Air Force Championships24 Jun 09
30008:47.381St. Peter PortMeesPierson Golden Series Meeting23 May 09
30008:49.95LoughboroughLoughborough vs Combined Services vs Achilles10 Jun 09
500015:37.062TidworthInter Services Athletics Finals22 Jul 09
500016:04.511CosfordRoyal Air Force Championships24 Jun 09
5K15:212PeterboroughPeterborough 3K/5K3 Jun 09
5K15:238HorwichHorwich Carnival 5K21 Jun 09
5K15:251PeterboroughPeterborough 5K Series17 Jun 09
5K15:343Ferry MeadowsPeterborough 5K Series19 Aug 09
5K15:351StamfordPeterborough 5K Grand Prix15 Jul 09
5M25:183NottinghamNotts 524 Jul 09
10K32:0020SheffieldBupa Great Yorkshire Run 10K6 Sep 09
10K32:2033LeedsLeeds Abbey Dash 10K22 Nov 09
10K32:2824SunderlandGreat North 10K12 Jul 09
10M51:471NottinghamNotts 10 (inc Nottinghamshire Championships)5 Jun 09
HM69:18a31Newcastle-South ShieldsBupa Great North Run Half Marathon20 Sep 09
HM69:442NewarkNewark Half Marathon9 Aug 09
HM70:481FleetFleet Half Marathon15 Mar 09
HM72:382St. NeotsSt Neots Riverside Half Marathon15 Nov 09
Mar2:33:162:33:1058Amsterdam, NEDAmsterdam 7.5K/Half Marathon/Marathon18 Oct 09
Mar2:34:402:34:4093LondonLondon Marathon26 Apr 09
Mar2:37:203LutonLuton Marathon6 Dec 09
ZRDL28:11L9Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC34:147BlandfordInter-Services Championships25 Feb 09
ZXC36:548RAF HaltonCC Air Cross Country Championships28 Oct 09
2008 SEN Notts/Royal Air Force
EventPerfPosVenueMeetingDate
30008:56.72HendonSefton & SEAX Trophies9 Jul 08
500015:07.82Portsmouth (RN)Inter Services Championships16 Jul 08
500015:25.302CosfordRAF Championships25 Jun 08
3000SC9:44.455ASwansea (SL)British Athletics League National 22 Aug 08
5K15:3817HorwichHorwich Carnival Races (5K)22 Jun 08
5K16:187MansfieldMansfield Open 5K11 Apr 08
SHORT5K15:045DerbyDerby Winter Midweek Training Races16 Apr 08
5M25:4330AlsagerAsics Alsager 53 Feb 08
5M26:004NottinghamNotts AC 518 Jul 08
10K31:3250ManchesterBupa Great Manchester Run 10K18 May 08
10K31:511HoningtonHelp for Heroes' Honington 10K3 Sep 08
10K32:334LiverpoolAsics Liverpool 10k5 Oct 08
10K32:5143CardiffBupa Great Wales Run 10K27 Jul 08
10K33:4614LincolnLincoln Jackson Building Centre 10K30 Mar 08
10M53:052Holme PierrepontNotts 106 Jun 08
HM70:151WolverhamptonWolverhampton City Half Marathon7 Sep 08
HM71:542St. NeotsSt. Neots Riverside Half Marathon16 Nov 08
15M1:21:391FolksworthFolksworth 1520 Jan 08
30K1:41:491StamfordStamford Striders St Valentine's 30K10 Feb 08
Mar2:28:122:28:0827Amsterdam, NEDING Amsterdam Marathon19 Oct 08
Mar2:42:522:42:5238Stockholm, SWEStockholm Marathon31 May 08
ZRDL28:1931L1Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZRDL28:4114L1Sutton ColdfieldMCAA 12 Stage Relays5 Apr 08
ZXC32:361HaltonRAF Championships6 Feb 08
ZXC33:0192LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC35:371HMS RaleighInter Services Championships29 Feb 08
ZXC36:16116Alton TowersEnglish National Championships23 Feb 08
ZXC42:003CockfostersMiddlesex Championships5 Jan 08
ZXC43:3730Leamington SpaMidland Championships26 Jan 08
2007 SEN Notts/Royal Air Force
EventPerfPosVenueMeetingDate
15004:11.21CosfordRAF President's Cup16 May 07
15004:14.49CosfordInter Services Championships18 Jul 07
30008:49.544CosfordCosford Invitational Match21 Apr 07
30009:00.4HendonSir Sefton Brancker Trophy/SEAX Trophy11 Jul 07
500014:57.93BStretfordStretford 5000s28 Jul 07
500015:50.483HendonMiddlesex County Championships12 May 07
500015:51.394CosfordRAF Champs27 Jun 07
3000SC9:31.41StokeBritish Athletics League National 35 May 07
3000SC9:37.62Ramstein, GERCC Air HQ Championships6 Jun 07
3000SC9:49.73SouthamptonBritish Athletics League National 32 Jun 07
3000SC10:03.62BedfordCAU Inter County Championships27 May 07
5K15:201StamfordPeterborough 5K Grand Prix Series inc Junior 3km1 Aug 07
5K15:393WerringtonPeterborough 5K Grand Prix Series15 Aug 07
5K15:503PeterboroughPeterborough 5K Grand Prix Series inc Junior 3K20 Jun 07
5M25:305NottinghamNotts 525 Jul 07
10K30:4217TelfordTelford 10K16 Dec 07
10K31:0235ChichesterChichester Priory 10K7 Oct 07
10K32:549LincolnCity of Lincoln - Jackson Building Centres 10K25 Mar 07
10M52:301PeterboroughNene Valley Harriers 102 Dec 07
10M52:461HenlowHenlow 10 inc RAF Championships14 Nov 07
10M52:4921PortsmouthBupa Great South Run 1028 Oct 07
HM69:171St. NeotsSt Neots Riverside Half-marathon18 Nov 07
HM70:114PeterboroughGreat Eastern Run14 Oct 07
HM70:17a39Newcastle-South ShieldsBupa Great North Run Half Marathon30 Sep 07
HM70:533WoottonBedford Harriers Half Marathon9 Dec 07
HM76:3758BristolBristol Half Marathon9 Sep 07
ZXC31:456DerbyNorth Midlands League10 Nov 07
ZXC33:2064LiverpoolUK Challenge Series24 Nov 07
2006 SEN Notts/Royal Air Force
EventPerfPosVenueMeetingDate
15004:03.177WatfordBMC Gold Standard Races3 May 06
15004:04.65CosfordRepresentative Match22 Apr 06
15004:10.856CosfordCC Air HQ Championships7 Jun 06
30008:41.08i4BirminghamRepresentative Match14 Feb 06
30008:45.9813BCardiffBMC/Nike Grand Prix29 Jul 06
30008:52.787WatfordWatford Open Meeting23 Aug 06
30008:59.267WatfordWatford Open Meeting12 Jul 06
500015:57.083BKingstonBritish Athletics League National 33 Jun 06
500016:03.872BAshfordBritish Athletics League National 31 Jul 06
3000SC9:27.322CrawleySouthern Inter-Counties13 Aug 06
3000SC9:28.467SportcityBMC/Nike Grand Prix Final12 Aug 06
3000SC9:29.32RugbyBritish Athletics League National 36 May 06
3000SC9:34.9214WatfordBMC/Nike Grand Prix10 Jun 06
3000SC9:43.328BedfordCau Inter Counties Championships28 May 06
3000SC9:46.351BGatesheadBritish Athletics League National 35 Aug 06
3000SC9:52.781CosfordRoyal Air Force Championships5 Jul 06
5K15:143PeterboroughNene Valley Harriers 5km30 Aug 06
5K15:211StamfordStamford 5km2 Aug 06
5K15:311WerringtonPeterborough 5km Series16 Aug 06
10K31:348TelfordTelford Christmas 10km17 Dec 06
10K31:492Stockholmsloppet, SWEStockholmsloppet, SWE30 Sep 06
10K32:0338LeedsLeeds Abbey Dash26 Nov 06
10K32:411Langtoft30 Apr 06
10K32:411PeterboroughLangtoft 10km1 May 06
10K33:099London Hyde ParkBritish 10K2 Jul 06
10M56:321HenlowHenlow 1015 Nov 06
HM72:4613NottinghamExperian Robin Hood Half Marathon10 Sep 06
HM72:495WoottonBedford Harriers Half Marathon10 Dec 06
2005 SEN Notts/Royal Air Force
EventPerfPosVenueMeetingDate
8001:59.92CosfordROYAL AIR FORCE CHAMPIONSHIPS21 Jun 05
15003:59.14Herentals, BELCC Air HQ Ramstein Champs9 Jun 05
15004:05.381CWatfordWATFORD OPEN GRADED Watford4 May 05
30008:50.61MansfieldMANSFIELD HARRIERS OPEN10 Apr 05
500014:53.5911BedfordInter Counties30 May 05
500014:54.664EdinburghDivision 325 Jun 05
500015:10.5010BCrystal PalaceBMC6 Aug 05
2000SC5:58.71HaringeySIR SEFTON BRANCKER TROPHY Wood Green29 Jun 05
3000SC9:13.7310WatfordBMC11 Jun 05
3000SC9:21.194AshfordSOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent18 Jun 05
3000SC9:21.632Birmingham23 Jul 05
3000SC9:21.92KingstonDivision 34 Jun 05
3000SC9:21.951HaringeyEIGHT-SIDED INTER-COUNTIES MATCH14 Aug 05
3000SC9:27.91Portsmouth (RN)Inter Services20 Jul 05
3000SC9:29.382MansfieldDivision 37 May 05
3000SC9:32.62StokeStoke16 Jul 05
3000SC9:32.9941BedfordDivision 330 Jul 05
5K15:403StamfordPETERBOROUGH 5km SERIES Stamford3 Aug 05
5M26:055WithamWITHAM BOXING DAY 526 Dec 05
5M26:334ThorneyTHORNEY 527 Aug 05
10K32:1712DewsburyDEWSBURY 10km6 Feb 05
10K32:3616LondonBritish 10K3 Jul 05
10K32:412WhittleseyFRED WRIGHT MEMORIAL 10km10 Apr 05
10K34:1662LeedsABBEY DASH 10km27 Nov 05
2004 SEN Notts/Royal Air Force
EventPerfPosVenueMeetingDate
15004:06.92Birmingham (Un)BMC28 Apr 04
30008:56.183WatfordWATFORD OPEN GRADED12 May 04
3000SC9:25.132Glasgow (S)SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=1514 Aug 04
3000SC9:29.82DerbyGOLDEN JUBILEE CUP SEMI-FINALS Derby18 Jul 04
3000SC9:32.093CosfordInter Services Athletics Championships14 Jul 04
3000SC9:32.3441StokeBAL231 Jul 04
3000SC9:39.75Eton3 Jul 04
3000SC9:51.799WatfordSOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-2020 Jun 04
3000SC9:52.042CosfordRAF CHAMPIONSHIPS Cosford23 Jun 04
3000SC9:57.424CardiffBRITISH LEAGUE Division 28 May 04
5K15:435BelperQUEEN'S HEAD 5km Belper, Derbyshire27 Dec 04
5M25:151BostonPOPPY RUN Boston14 Nov 04
10K31:1427LeedsHELP THE AGED LEEDS ABBEY DASH28 Nov 04
2003 SEN Notts/Royal Air Force
EventPerfPosVenueMeetingDate
30008:54.782WatfordBMC GOLD STANDARD RACES (South)14 May 03
3000SC9:55.31PeterboroughPeterborough2 Aug 03
3000SC9:58.01PeterboroughPeterborough12 Jul 03
3000SC9:58.31GranthamLINCOLNSHIRE Grantham11 May 03
2001 U23 Notts/Royal Air Force
EventPerfPosVenueMeetingDate
3000SC11:00.11Mile EndMile End7 Jul 01
Total Performances: 302
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2005632
800ALL2013723
1500ALL2004520
1500ALL2005262
1500ALL2006361
1500ALL2009730
1500ALL2010406
1500ALL2011884
1500ALL2012489
1500ALL2013467
3000iALL200640
3000ALL2003268
3000ALL2004314
3000ALL2005214
3000ALL2006163
3000ALL2007244
3000ALL2008343
3000ALL2009272
3000ALL2010197
3000ALL2011336
5000ALL2005102
5000ALL2006383
5000ALL2007114
5000ALL2008163
5000ALL2009308
5000ALL201093
5000ALL2011167
5000ALL2012306
10000ALL201058
2000SCALL20054
3000SCALL2003134
3000SCALL200441
3000SCALL200529
3000SCALL200643
3000SCALL200749
3000SCALL200880
3000SCALL201165
3000SCALL201363
5KALL2004279
5KALL2006127
5KALL2007119
5KALL2008217
5KALL2009155
5KALL2011631
parkrunALL20132897
parkrunALL2014307
parkrunALLAT2598
5MALL2004100
5MALL2005188
5MALL200793
5MALL2008123
5MALL200972
5MALL201071
5MALL2013628
10KALL2004123
10KALL2005287
10KALL2006159
10KALL200789
10KALL2008177
10KALL2009257
10KALL2010189
10KALL2011186
10KALL2012291
10KALL20132647
10MALL2006347
10MALL200746
10MALL200862
10MALL200944
10MALL201030
10MALL201192
10MALL201284
HMALL2006254
HMALL200794
HMALL2008140
HMALL200997
HMALL201086
HMALL2011205
HMALL2012307
HMALL2013245
MarALL200840
MarALL200991
MarALL201039
MarALL201187
MarALL201250
MarALL201392