| 2013 SEN Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:31 | | | | 8 | L6 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| 5M | 28:09 | | | 28:08 | 57 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| HM | 71:36 | | | 71:35 | 1 | | | | Fleet | Fleet Half Marathon | 17 Mar 13 |
| Mar | 2:32:49 | | | 2:32:49 | 62 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 31:09 | | | | 7 | | | | Louth | Lincolnshire County Championships | 6 Jan 13 |
| ZXC | 33:11 | | | | 4 | | | | RAF Halton | RAF v Police v Fire Service Match | 16 Jan 13 |
| ZXC | 34:02 | | | | 2 | | | | RAF Halton | RAF Championships | 30 Jan 13 |
| ZXC | 34:06 | | | | 5 | | | | RAF Halton | Inter-Services Championships | 13 Feb 13 |
| ZXC | 35:46 | | | | 22 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 35:52 | | | | 19 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 38:13 | | | | 128 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 46:45 | | | | 120 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.76 | | | | 2 | 2 | | | Cosford | RAF Presidents Cup | 23 May 12 |
| 1500 | 4:02.80 | | | | 11 | B | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 4:03.50 | | | | 12 | F | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:12.67 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 1500 | 4:15.26 | | | | 2 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| 1500 | 4:17.28 | | | | 1 | | | | Cosford | RAF Presidents Cup | 23 May 12 |
| 1500 | 4:22.84 | | | | 2 | | | | Cosford | Royal Air Force Championships | 20 Jun 12 |
| 5000 | 15:34.44 | | | | 2 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| 5000 | 16:22.1 | | | | 2 | | | | Cosford | Royal Air Force Championships | 20 Jun 12 |
| 4.819KL | 15:17 | | | | 6 | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 8.663KL | 29:18 | | | | 21 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 31:58 | | | 31:57 | 17 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10K | 31:58 | | | 31:58 | 3 | | | | RAF Honington | Honington 10K | 26 Sep 12 |
| 10K | 32:06 | | | 32:06 | 22 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 33:02 | | | 32:59 | 87 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 33:20 | | | 33:20 | 71 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 33:25 | c | | | 58 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10M | 53:28 | | | | 31 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| 10M | 56:24 | | | | 2 | | | | RAF Henlow | Henlow 10 | 17 Oct 12 |
| HM | 72:12 | | | 72:12 | 6 | | | | Orlando FL, USA | OUC Orlando Half Marathon | 1 Dec 12 |
| HM | 73:02 | | | 72:59 | 15 | | | | Fleet | Fleet Half Marathon | 25 Mar 12 |
| HM | 75:58 | | | 75:57 | 3 | | | | Grantham | Newton's Fraction Half Marathon | 11 Mar 12 |
| Mar | 2:29:12 | | | 2:29:12 | 48 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 29:13 | | | | 16 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 32:45 | | | | 7 | | | | Blandford | Inter-services Championships | 22 Feb 12 |
| ZXC | 33:17 | | | | 13 | | | | Ramstein, NED | European Air Force Championships | 13 Nov 12 |
| ZXC | 33:22 | | | | 8 | | | | RAF Halton | RAF v Police v Fire Service | 18 Jan 12 |
| ZXC | 36:39 | | | | 3 | | | | RAF Halton | RAF Championships | 1 Feb 12 |
| ZXC | 40:51 | | | | 159 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 17:16 | | | | 51 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.18 | | | | 2 | 1 | | | Cosford | RAF Track and Field Championships | 22 Jun 11 |
| 1500 | 4:19.6 | | | | 2 | h1 | | | Cosford | RAF Presidents Cup | 25 May 11 |
| 3000 | 8:47.66 | | | | 11 | C | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 3000 | 8:52.48 | | | | 2 | | | | Loughborough | Loughborough Match | 8 Jun 11 |
| 5000 | 15:02.3 | | | | 1 | | | | Portsmouth | Inter Service Track and Field Championships | 6 Jul 11 |
| 5000 | 15:15.56 | | | | 4 | | | | Heusden, BEL | Allied Air Forces Athletics Championships | 7 Sep 11 |
| 5000 | 15:18.62 | | | | 2 | | | | Cosford | RAF Track and Field Championships | 22 Jun 11 |
| 5000 | 15:31.71 | | | | 17 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 3000SC | 9:40.40 | | | | 2 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 3000SC | 9:57.49 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| SP7.26K | 4.88 | | | | 10 | | | | Cosford | RAF Track and Field Championships | 22 Jun 11 |
| 4.819KL | 14:51 | | | | 8 | L2 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 16:25 | | | | 33 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 5KL | 15:30 | | | | 1 | | | | RAF Wittering | RAF Wittering Road Relays | 4 Aug 11 |
| 5KL | 15:35 | | | | 2 | | | | RAF Wittering | RAF Wittering Road Relays | 4 Aug 11 |
| 5.847KL | 18:41 | | | | 13 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 18:43 | | | | 36 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 8.663KL | 27:33 | | | | 5 | L1 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 9.8KXC | 33:01 | | | | 108 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 31:20 | | | | 49 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 31:49 | | | 31:49 | 50 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 31:54 | | | 31:53 | 2 | | | | Woodhall Spa | Woodhall Spa 10K | 5 Jun 11 |
| 10K | 32:12 | | | | 1 | | | | Langtoft | Langtoft 10K | 1 May 11 |
| 10K | 32:16 | | | | 7 | | | | Gateshead | Bupa Great North 10K | 17 Jul 11 |
| 10K | 32:51 | | | 32:50 | 1 | | | | Bury St Edmunds | Honington 10K | 28 Sep 11 |
| 10K | 32:54 | | | 32:53 | 30 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 33:14 | | | 33:11 | 70 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10KMT | 33:17 | | | | 3 | | | | Nottingham | Notts AC Easter 10K | 25 Apr 11 |
| 10.8KXC | 36:40 | | | | 22 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 10M | 53:04 | | | | 1 | | | | Heckington | Heckington 10 | 30 Jul 11 |
| 10M | 54:33 | | | | 4 | | | | Nottingham | Notts 10 (inc Midland & Nottinghamshire Championships) | 22 May 11 |
| 10M | 57:31 | | | | 7 | | | | RAF Henlow | Henlow 10 | 19 Oct 11 |
| HM | 70:59 | | | 70:58 | 3 | | | | Fleet | Fleet Half Marathon | 20 Mar 11 |
| HM | 73:24 | a | | | 46 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| Mar | 2:32:06 | | | 2:32:06 | 70 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 35:46 | | | | 28 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 11 |
| ZXC | 36:34 | | | | 8 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | 37:35 | | | | 5 | | | | Raf Halton | Southern Service League | 19 Jan 11 |
| ZXC | 39:12 | | | | 5 | | | | Raf Halton | RAF Championships | 2 Feb 11 |
| ZXC | 40:21 | | | | 119 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 17:19 | | | | 20 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.59 | | | | 1 | | | | Cosford | Royal Air Force Championships | 23 Jun 10 |
| 800 | 2:07.00 | | | | 3 | | | | Cosford | Royal Air Force Presidents Cup | 26 May 10 |
| 1500 | 4:00.67 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 1500 | 4:04.18 | | | | 2 | | | | Cosford | Inter-Services Championships | 7 Jul 10 |
| 1500 | 4:20.22 | | | | 3 | | | | Cosford | Royal Air Force Presidents Cup | 26 May 10 |
| 3000 | 8:35.57 | | | | 17 | A | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 3000 | 8:45.43 | | | | 2 | | | | Loughborough | LSAC v Combined Services v Achilles | 10 Jun 10 |
| 3000 | 8:48.49 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 3000 | 9:11.78 | | | | 1 | | | | Cosford | Royal Air Force Presidents Cup | 26 May 10 |
| 5000 | 14:41.62 | | | | 6 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 5000 | 14:59.01 | | | | 1 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 5000 | 15:06.3 | | | | 1 | | | | St. Peter Port | Intertrust Golden Series | 19 Jun 10 |
| 5000 | 15:10.75 | | | | 1 | | | | Cosford | Royal Air Force Championships | 23 Jun 10 |
| 5000 | 15:16.01 | | | | 3 | | | | Cosford | HQ Allied Air Command Ramstein Championships | 2 Jun 10 |
| 10000 | 31:59.13 | | | | 8 | A | | | Tipton | BMC Gold Standard Races | 14 Aug 10 |
| 4.819KL | 15:37 | | | | 5 | L3 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 5.847KL | 18:25 | | | | 3 | L2 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 17:54 | | | | 19 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 25:10 | | | | 4 | | | | Nottingham | Notts 5 | 21 Jul 10 |
| 8.663KL | 27:49 | | | | 12 | L7 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 31:33 | | | 31:30 | 2 | | | | Honington | RAF Honington 10K | 29 Sep 10 |
| 10K | 32:23 | | | | 1 | | | | Deeping St. James | Deepings 10K | 16 May 10 |
| 10K | 34:42 | | | | 2 | | | | Nottingham | Notts 10K | 5 Apr 10 |
| 10M | 51:21 | | | | 25 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| 10M | 52:37 | | | | 1 | | | | Nottingham | Notts AC 10 | 4 Jun 10 |
| HM | 68:49 | a | | | 29 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| HM | 69:15 | | | | 1 | | | | Shoeburyness | Southend Half Marathon | 13 Jun 10 |
| HM | 72:11 | | | | 2 | | | | Newark | Newark Half Marathon | 8 Aug 10 |
| HM | 73:58 | | | 73:56 | 12 | | | | Fleet | Fleet Pre-London Half Marathon | 21 Mar 10 |
| Mar | 2:26:37 | | | 2:26:37 | 13 | | | | Florence, ITA | Florence Marathon | 28 Nov 10 |
| Mar | 2:29:38 | | | 2:29:38 | 54 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 35:49 | | | | 23 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 37:51 | | | | 11 | | | | Aviano, ITA | 1st Allied Air Command HQ Ramstein Cross Country Championships | 9 Nov 10 |
| ZXC | 42:58 | | | | 20 | | | | RAF High Wycombe | Inter Services Cross Country Championships | 26 Feb 10 |
| ZXC | 49:46 | | | | 558 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 16:05 | | | | 16 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.21 | | | | 1 | | | | Cosford | Royal Air Force Championships | 24 Jun 09 |
| 3000 | 8:47.38 | | | | 1 | | | | St. Peter Port | MeesPierson Golden Series Meeting | 23 May 09 |
| 3000 | 8:49.9 | | | | 5 | | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| 5000 | 15:37.06 | | | | 2 | | | | Tidworth | Inter Services Athletics Finals | 22 Jul 09 |
| 5000 | 16:04.51 | | | | 1 | | | | Cosford | Royal Air Force Championships | 24 Jun 09 |
| 5K | 15:21 | | | | 2 | | | | Peterborough | Peterborough 3K/5K | 3 Jun 09 |
| 5K | 15:23 | | | | 8 | | | | Horwich | Horwich Carnival 5K | 21 Jun 09 |
| 5K | 15:25 | | | | 1 | | | | Peterborough | Peterborough 5K Series | 17 Jun 09 |
| 5K | 15:34 | | | | 3 | | | | Ferry Meadows | Peterborough 5K Series | 19 Aug 09 |
| 5K | 15:35 | | | | 1 | | | | Stamford | Peterborough 5K Grand Prix | 15 Jul 09 |
| 5M | 25:18 | | | | 3 | | | | Nottingham | Notts 5 | 24 Jul 09 |
| 10K | 32:00 | | | | 20 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 6 Sep 09 |
| 10K | 32:20 | | | | 33 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 32:28 | | | | 24 | | | | Sunderland | Great North 10K | 12 Jul 09 |
| 10M | 51:47 | | | | 1 | | | | Nottingham | Notts 10 (inc Nottinghamshire Championships) | 5 Jun 09 |
| HM | 69:18 | a | | | 31 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| HM | 69:44 | | | | 2 | | | | Newark | Newark Half Marathon | 9 Aug 09 |
| HM | 70:48 | | | | 1 | | | | Fleet | Fleet Half Marathon | 15 Mar 09 |
| HM | 72:38 | | | | 2 | | | | St. Neots | St Neots Riverside Half Marathon | 15 Nov 09 |
| Mar | 2:33:16 | | | 2:33:10 | 58 | | | | Amsterdam, NED | Amsterdam 7.5K/Half Marathon/Marathon | 18 Oct 09 |
| Mar | 2:34:40 | | | 2:34:40 | 93 | | | | London | London Marathon | 26 Apr 09 |
| Mar | 2:37:20 | | | | 3 | | | | Luton | Luton Marathon | 6 Dec 09 |
| ZRDL | 28:11 | | | | | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 34:14 | | | | 7 | | | | Blandford | Inter-Services Championships | 25 Feb 09 |
| ZXC | 36:54 | | | | 8 | | | | RAF Halton | CC Air Cross Country Championships | 28 Oct 09 |
| 2008 SEN Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.7 | | | | 2 | | | | Hendon | Sefton & SEAX Trophies | 9 Jul 08 |
| 5000 | 15:07.8 | | | | 2 | | | | Portsmouth (RN) | Inter Services Championships | 16 Jul 08 |
| 5000 | 15:25.30 | | | | 2 | | | | Cosford | RAF Championships | 25 Jun 08 |
| 3000SC | 9:44.45 | | | | 5 | A | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| 5K | 15:38 | | | | 17 | | | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
| 5K | 16:18 | | | | 7 | | | | Mansfield | Mansfield Open 5K | 11 Apr 08 |
| SHORT5K | 15:04 | | | | 5 | | | | Derby | Derby Winter Midweek Training Races | 16 Apr 08 |
| 5M | 25:43 | | | | 30 | | | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 5M | 26:00 | | | | 4 | | | | Nottingham | Notts AC 5 | 18 Jul 08 |
| 10K | 31:32 | | | | 50 | | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10K | 31:51 | | | | 1 | | | | Honington | Help for Heroes' Honington 10K | 3 Sep 08 |
| 10K | 32:33 | | | | 4 | | | | Liverpool | Asics Liverpool 10k | 5 Oct 08 |
| 10K | 32:51 | | | | 43 | | | | Cardiff | Bupa Great Wales Run 10K | 27 Jul 08 |
| 10K | 33:46 | | | | 14 | | | | Lincoln | Lincoln Jackson Building Centre 10K | 30 Mar 08 |
| 10M | 53:05 | | | | 2 | | | | Holme Pierrepont | Notts 10 | 6 Jun 08 |
| HM | 70:15 | | | | 1 | | | | Wolverhampton | Wolverhampton City Half Marathon | 7 Sep 08 |
| HM | 71:54 | | | | 2 | | | | St. Neots | St. Neots Riverside Half Marathon | 16 Nov 08 |
| 15M | 1:21:39 | | | | 1 | | | | Folksworth | Folksworth 15 | 20 Jan 08 |
| 30K | 1:41:49 | | | | 1 | | | | Stamford | Stamford Striders St Valentine's 30K | 10 Feb 08 |
| Mar | 2:28:12 | | | 2:28:08 | 27 | | | | Amsterdam, NED | ING Amsterdam Marathon | 19 Oct 08 |
| Mar | 2:42:52 | | | 2:42:52 | 38 | | | | Stockholm, SWE | Stockholm Marathon | 31 May 08 |
| ZRDL | 28:19 | | | | 31 | L1 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 28:41 | | | | 14 | L1 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 32:36 | | | | 1 | | | | Halton | RAF Championships | 6 Feb 08 |
| ZXC | 33:01 | | | | 92 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 35:37 | | | | 1 | | | | HMS Raleigh | Inter Services Championships | 29 Feb 08 |
| ZXC | 36:16 | | | | 116 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 42:00 | | | | 3 | | | | Cockfosters | Middlesex Championships | 5 Jan 08 |
| ZXC | 43:37 | | | | 30 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2007 SEN Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.21 | | | | | | | | Cosford | RAF President's Cup | 16 May 07 |
| 1500 | 4:14.49 | | | | | | | | Cosford | Inter Services Championships | 18 Jul 07 |
| 3000 | 8:49.54 | | | | 4 | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| 3000 | 9:00.4 | | | | | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| 5000 | 14:57.9 | | | | 3 | B | | | Stretford | Stretford 5000s | 28 Jul 07 |
| 5000 | 15:50.48 | | | | 3 | | | | Hendon | Middlesex County Championships | 12 May 07 |
| 5000 | 15:51.39 | | | | 4 | | | | Cosford | RAF Champs | 27 Jun 07 |
| 3000SC | 9:31.4 | | | | 1 | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 3000SC | 9:37.6 | | | | 2 | | | | Ramstein, GER | CC Air HQ Championships | 6 Jun 07 |
| 3000SC | 9:49.7 | | | | 3 | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 3000SC | 10:03.62 | | | | | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 5K | 15:20 | | | | 1 | | | | Stamford | Peterborough 5K Grand Prix Series inc Junior 3km | 1 Aug 07 |
| 5K | 15:39 | | | | 3 | | | | Werrington | Peterborough 5K Grand Prix Series | 15 Aug 07 |
| 5K | 15:50 | | | | 3 | | | | Peterborough | Peterborough 5K Grand Prix Series inc Junior 3K | 20 Jun 07 |
| 5M | 25:30 | | | | 5 | | | | Nottingham | Notts 5 | 25 Jul 07 |
| 10K | 30:42 | | | | 17 | | | | Telford | Telford 10K | 16 Dec 07 |
| 10K | 31:02 | | | | 35 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 32:54 | | | | 9 | | | | Lincoln | City of Lincoln - Jackson Building Centres 10K | 25 Mar 07 |
| 10M | 52:30 | | | | 1 | | | | Peterborough | Nene Valley Harriers 10 | 2 Dec 07 |
| 10M | 52:46 | | | | 1 | | | | Henlow | Henlow 10 inc RAF Championships | 14 Nov 07 |
| 10M | 52:49 | | | | 21 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 07 |
| HM | 69:17 | | | | 1 | | | | St. Neots | St Neots Riverside Half-marathon | 18 Nov 07 |
| HM | 70:11 | | | | 4 | | | | Peterborough | Great Eastern Run | 14 Oct 07 |
| HM | 70:17 | a | | | 39 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 30 Sep 07 |
| HM | 70:53 | | | | 3 | | | | Wootton | Bedford Harriers Half Marathon | 9 Dec 07 |
| HM | 76:37 | | | | 58 | | | | Bristol | Bristol Half Marathon | 9 Sep 07 |
| ZXC | 31:45 | | | | 6 | | | | Derby | North Midlands League | 10 Nov 07 |
| ZXC | 33:20 | | | | 64 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 SEN Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.17 | | | | 7 | | | | Watford | BMC Gold Standard Races | 3 May 06 |
| 1500 | 4:04.6 | | | | 5 | | | | Cosford | Representative Match | 22 Apr 06 |
| 1500 | 4:10.85 | | | | 6 | | | | Cosford | CC Air HQ Championships | 7 Jun 06 |
| 3000 | 8:41.08 | i | | | 4 | | | | Birmingham | Representative Match | 14 Feb 06 |
| 3000 | 8:45.98 | | | | 13 | B | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 3000 | 8:52.78 | | | | 7 | | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 3000 | 8:59.26 | | | | 7 | | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 5000 | 15:57.08 | | | | 3 | B | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| 5000 | 16:03.87 | | | | 2 | B | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| 3000SC | 9:27.32 | | | | 2 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 3000SC | 9:28.46 | | | | 7 | | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 3000SC | 9:29.3 | | | | 2 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 3000SC | 9:34.92 | | | | 14 | | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 3000SC | 9:43.32 | | | | 8 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 3000SC | 9:46.35 | | | | 1 | B | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 3000SC | 9:52.78 | | | | 1 | | | | Cosford | Royal Air Force Championships | 5 Jul 06 |
| 5K | 15:14 | | | | 3 | | | | Peterborough | Nene Valley Harriers 5km | 30 Aug 06 |
| 5K | 15:21 | | | | 1 | | | | Stamford | Stamford 5km | 2 Aug 06 |
| 5K | 15:31 | | | | 1 | | | | Werrington | Peterborough 5km Series | 16 Aug 06 |
| 10K | 31:34 | | | | 8 | | | | Telford | Telford Christmas 10km | 17 Dec 06 |
| 10K | 31:49 | | | | 2 | | | | Stockholmsloppet, SWE | Stockholmsloppet, SWE | 30 Sep 06 |
| 10K | 32:03 | | | | 38 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 10K | 32:41 | | | | 1 | | | | Langtoft | | 30 Apr 06 |
| 10K | 32:41 | | | | 1 | | | | Peterborough | Langtoft 10km | 1 May 06 |
| 10K | 33:09 | | | | 9 | | | | London Hyde Park | British 10K | 2 Jul 06 |
| 10M | 56:32 | | | | 1 | | | | Henlow | Henlow 10 | 15 Nov 06 |
| HM | 72:46 | | | | 13 | | | | Nottingham | Experian Robin Hood Half Marathon | 10 Sep 06 |
| HM | 72:49 | | | | 5 | | | | Wootton | Bedford Harriers Half Marathon | 10 Dec 06 |
| 2005 SEN Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.9 | | | | 2 | | | | Cosford | ROYAL AIR FORCE CHAMPIONSHIPS | 21 Jun 05 |
| 1500 | 3:59.1 | | | | 4 | | | | Herentals, BEL | CC Air HQ Ramstein Champs | 9 Jun 05 |
| 1500 | 4:05.38 | | | | 1 | C | | | Watford | WATFORD OPEN GRADED Watford | 4 May 05 |
| 3000 | 8:50.6 | | | | 1 | | | | Mansfield | MANSFIELD HARRIERS OPEN | 10 Apr 05 |
| 5000 | 14:53.59 | | | | 11 | | | | Bedford | Inter Counties | 30 May 05 |
| 5000 | 14:54.66 | | | | 4 | | | | Edinburgh | Division 3 | 25 Jun 05 |
| 5000 | 15:10.50 | | | | 10 | B | | | Crystal Palace | BMC | 6 Aug 05 |
| 2000SC | 5:58.7 | | | | 1 | | | | Haringey | SIR SEFTON BRANCKER TROPHY Wood Green | 29 Jun 05 |
| 3000SC | 9:13.73 | | | | 10 | | | | Watford | BMC | 11 Jun 05 |
| 3000SC | 9:21.19 | | | | 4 | | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 18 Jun 05 |
| 3000SC | 9:21.63 | | | | 2 | | | | Birmingham | | 23 Jul 05 |
| 3000SC | 9:21.9 | | | | 2 | | | | Kingston | Division 3 | 4 Jun 05 |
| 3000SC | 9:21.95 | | | | 1 | | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| 3000SC | 9:27.9 | | | | 1 | | | | Portsmouth (RN) | Inter Services | 20 Jul 05 |
| 3000SC | 9:29.38 | | | | 2 | | | | Mansfield | Division 3 | 7 May 05 |
| 3000SC | 9:32.6 | | | | 2 | | | | Stoke | Stoke | 16 Jul 05 |
| 3000SC | 9:32.99 | | | | 4 | 1 | | | Bedford | Division 3 | 30 Jul 05 |
| 5K | 15:40 | | | | 3 | | | | Stamford | PETERBOROUGH 5km SERIES Stamford | 3 Aug 05 |
| 5M | 26:05 | | | | 5 | | | | Witham | WITHAM BOXING DAY 5 | 26 Dec 05 |
| 5M | 26:33 | | | | 4 | | | | Thorney | THORNEY 5 | 27 Aug 05 |
| 10K | 32:17 | | | | 12 | | | | Dewsbury | DEWSBURY 10km | 6 Feb 05 |
| 10K | 32:36 | | | | 16 | | | | London | British 10K | 3 Jul 05 |
| 10K | 32:41 | | | | 2 | | | | Whittlesey | FRED WRIGHT MEMORIAL 10km | 10 Apr 05 |
| 10K | 34:16 | | | | 62 | | | | Leeds | ABBEY DASH 10km | 27 Nov 05 |
| 2004 SEN Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.9 | | | | 2 | | | | Birmingham (Un) | BMC | 28 Apr 04 |
| 3000 | 8:56.18 | | | | 3 | | | | Watford | WATFORD OPEN GRADED | 12 May 04 |
| 3000SC | 9:25.13 | | | | 2 | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=15 | 14 Aug 04 |
| 3000SC | 9:29.8 | | | | 2 | | | | Derby | GOLDEN JUBILEE CUP SEMI-FINALS Derby | 18 Jul 04 |
| 3000SC | 9:32.09 | | | | 3 | | | | Cosford | Inter Services Athletics Championships | 14 Jul 04 |
| 3000SC | 9:32.34 | | | | 4 | 1 | | | Stoke | BAL2 | 31 Jul 04 |
| 3000SC | 9:39.7 | | | | 5 | | | | Eton | | 3 Jul 04 |
| 3000SC | 9:51.79 | | | | 9 | | | | Watford | SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20 | 20 Jun 04 |
| 3000SC | 9:52.04 | | | | 2 | | | | Cosford | RAF CHAMPIONSHIPS Cosford | 23 Jun 04 |
| 3000SC | 9:57.42 | | | | 4 | | | | Cardiff | BRITISH LEAGUE Division 2 | 8 May 04 |
| 5K | 15:43 | | | | 5 | | | | Belper | QUEEN'S HEAD 5km Belper, Derbyshire | 27 Dec 04 |
| 5M | 25:15 | | | | 1 | | | | Boston | POPPY RUN Boston | 14 Nov 04 |
| 10K | 31:14 | | | | 27 | | | | Leeds | HELP THE AGED LEEDS ABBEY DASH | 28 Nov 04 |
| 2003 SEN Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:54.78 | | | | 2 | | | | Watford | BMC GOLD STANDARD RACES (South) | 14 May 03 |
| 3000SC | 9:55.3 | | | | 1 | | | | Peterborough | Peterborough | 2 Aug 03 |
| 3000SC | 9:58.0 | | | | 1 | | | | Peterborough | Peterborough | 12 Jul 03 |
| 3000SC | 9:58.3 | | | | 1 | | | | Grantham | LINCOLNSHIRE Grantham | 11 May 03 |
| 2001 U23 Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:00.1 | | | | 1 | | | | Mile End | Mile End | 7 Jul 01 |