| 2013 V35 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.4 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 29 Apr 13 |
| 800 | 2:08.4 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 800 | 2:11.0 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 1500 | 4:19.85 | i | | | 2 | | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| 1500 | 4:20.3 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 1500 | 4:23.9 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 29 Apr 13 |
| HJ | 1.45 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| HJ | 1.00 | | | | 4 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| ZXC | 32:07 | | | | 16 | | | | Mitcham Common | 2XU Surrey Men's League Division 2 | 12 Jan 13 |
| ZXC | 32:56 | | | | 8 | | | | Denbies Vineyard | 2XU Surrey Men's League Division 2 | 9 Feb 13 |
| ZXC | 58:39 | | | | 109 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 10:39 | | | | 2 | L2 | | | Wimbledon Common | East Surrey League Relays | 2 Feb 13 |
| ZXCL | 11:39 | | | | 3 | L4 | | | Wimbledon Common | East Surrey League Relays | 2 Feb 13 |
| 2012 V35 Medway & Maidstone/Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 7 | B | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 200 | 30.80 | | -2.5 | | 3 | B | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| 400 | 57.6 | | | | 3 | | | | Tooting Bec | Southern Counties Veterans' League South London Division | 21 May 12 |
| 400 | 58.31 | | | | 4 | B | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 400 | 60.4 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South London Division | 25 Jun 12 |
| 400 | 68.20 | | | | 4 | A | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| 800 | 2:06.09 | | | | 2 | A | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| 800 | 2:07.2 | | | | 2 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| 800 | 2:10.5 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 800 | 2:11.60 | | | | 3 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 1500 | 4:20.92 | | | | 3 | A | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| 1500 | 4:24.0 | | | | 1 | 1 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| 1500 | 4:30.0 | | | | 1 | | | | Tooting Bec | Southern Counties Veterans' League South London Division | 21 May 12 |
| 1500 | 4:31.5 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 1500 | 4:32.45 | | | | 3 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 1500 | 4:35.1 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 25 Jun 12 |
| 1500 | 4:47.9 | | | | 2 | B | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| 3000 | 9:40.8 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 5000 | 17:19.3 | | | | 1 | 1 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| 2000SC | 6:49.6 | | | | 1 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| 3ML | 16:08 | | | | 6 | L3 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| parkrun | 17:50 | | | | 3 | | | 1 | Nonsuch Park | Nonsuch parkrun 5K Event 49 | 4 Aug 12 |
| 6KL | 21:26 | | | | 53 | L3 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 4.25M | 24:32 | | | | 7 | | | 2 | Ewell | East Surrey League Road Race | 5 Apr 12 |
| 10M | 60:24 | | | | 9 | | | | Epsom | Epsom 10 | 18 Nov 12 |
| ZXC | 27:53 | | | | 17 | | | | Esher | 2XU Surrey League Division 2 | 11 Feb 12 |
| ZXC | 30:45 | | | | 21 | | | | Reigate | 2XU Surrey League Division 2 | 14 Jan 12 |
| ZXC | 31:20 | | | | 21 | | | | Epsom Downs | 2XU Surrey Men's League Division 2 | 10 Nov 12 |
| ZXC | 32:03 | | | | 14 | | | | Tadworth | 2XU Surrey Men's League Division 2 | 20 Oct 12 |
| ZXC | 32:12 | | | | 26 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 44:31 | | | | 418 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 45:17 | | | | 55 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXCL | 9:57 | | | | 1 | L3 | | | Wimbledon Common | East Surrey League Relays | 4 Feb 12 |
| ZXCL | 14:53 | | | | 4 | L2 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| 2011 V35 Medway & Maidstone/Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 5 | B | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 200 | 32.6 | | | | 5 | B | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 800 | 2:05.2 | | | | 4 | ns | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 1500 | 4:19.6 | | | | 2 | | | | Kingston | Rosenheim League West Division | 20 Jul 11 |
| 1500 | 4:19.9 | | | | 7 | ns | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 1500 | 4:20.8 | | | | 1 | ns | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 5000 | 17:08.2 | | | | 2 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 400H | 70.7 | | | | 4 | B | | | Brighton | Southern Men's League Division 1 | 4 Jun 11 |
| 400H | 71.0 | | | | 5 | B | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 3000SC | 10:50.6 | | | | 1 | B | | | Brighton | Southern Men's League Division 1 | 4 Jun 11 |
| HJ | 1.10 | | | | 3 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 1.3ML | 7:27 | | | | 1 | L3 | | | Epsom | Horton Park Relays | 21 Jun 11 |
| 4.25M | 24:02 | | | | 3 | | | | Epsom | East Surrey Road Race | 7 Apr 11 |
| 10KMT | 39:14 | | | | 7 | | | | Ashtead | Ashtead 10K | 18 Sep 11 |
| 10M | 58:56 | | | | 7 | | | | Epsom | Epsom 10 (inc Southern Veterans' Championships) | 20 Nov 11 |
| ZXC | 31:08 | | | | 46 | | | | Richmond Park | 2xu Surrey League Division 2 | 8 Oct 11 |
| ZXC | 31:16 | | | | 54 | | | | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 31:33 | | | | 32 | | | | Croydon | 2xu Surrey League Division 2 | 12 Nov 11 |
| ZXC | 33:12 | | | | 49 | | | | Putney Vale | 2xu Surrey Men's League Division 1 | 12 Feb 11 |
| ZXC | 34:41 | | | | 30 | | | | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 39:54 | | | | 54 | | | | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 44:29 | | | | 48 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 45:20 | | | | 7 | | | | Coulsdon | South of Thames 7.5M Championships | 19 Mar 11 |
| ZXCL | 10:05 | | | | 1 | | | | Wimbledon Common | East Surrey League Relays | 26 Feb 11 |
| ZXCL | 15:23 | | | | 8 | L3 | | | Reigate | Priory Relays | 5 Nov 11 |
| 2010 V35 Medway & Maidstone/Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.1 | | | | 3 | | | | Kingston | Southern Men's League Division 3S Match 1 | 15 May 10 |
| 400 | 58.60 | | | | 2 | B | | | Ashford | Southern Men's League Division 3S | 1 May 10 |
| 800 | 2:06.5 | | | | 1 | | | | Kingston | Southern Men's League Division 3S Match 1 | 15 May 10 |
| 800 | 2:07.51 | | | | 1 | A | | | Ashford | Southern Men's League Division 3S | 1 May 10 |
| 1500 | 4:21.78 | | | | 1 | A | | | Ashford | Southern Men's League Division 3S | 1 May 10 |
| HJ | 1.40 | | | | 2= | B | | | Kingston | Southern Men's League Division 3S Match 1 | 15 May 10 |
| DT2K | 14.47 | | | | 3 | A | | | Kingston | Southern Men's League Division 3S Match 1 | 15 May 10 |
| 5.506KL | 19:03 | | | | 25 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 |
| 10K | 37:04 | | | | 7 | | | | Epsom | Epsom 10K | 26 Sep 10 |
| 10M | 60:16 | | | | 13 | | | | Epsom | Epsom 10 | 21 Nov 10 |
| ZRD | 25:35 | | | | 3 | | | | West Ewell | East Surrey League | 6 Apr 10 |
| ZXC | 28:53 | | | | 55 | | | | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXC | 31:24 | | | | 61 | | | | Wimbledon | 2xu Surrey Men's League Division 1 | 9 Oct 10 |
| ZXC | 64:11 | | | | 267 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Medway & Maidstone/Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.1 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 3S | 1 Aug 09 |
| 1500 | 4:25.0 | | | | 2 | B | | | Battersea Park | Southern Men's League Division 3S | 1 Aug 09 |
| HJ | 1.40 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 3S | 1 Aug 09 |
| 10K | 35:53 | | | | 6 | | | | Epsom | Epsom 10K | 27 Sep 09 |
| 10KMT | 40:40 | | | | 1 | | | | Dorking | Dorking Skyline 10K | 19 Apr 09 |
| ZXC | 30:50 | | | | 21 | | | | Lightwater | Surrey Men's League Division 2 | 10 Jan 09 |
| ZXC | 31:41 | | | | 43 | | | | Richmond Park | Surrey Men's League Division 1 | 12 Dec 09 |
| ZXC | 34:40 | | | | 24 | | | | Swanley | Kent League | 14 Feb 09 |
| 2008 SEN Medway & Maidstone/Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 32:31 | | | | 35 | | | | Croydon | South of Thames 8K | 15 Nov 08 |
| 10KXC | 36:12 | | | | 38 | | | | Chatham | Kent Men's League | 4 Oct 08 |
| ZXC | 20:50 | | | | 9 | | | | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| ZXC | 26:38 | | | | 17 | | | | Wimbledon Common | Surrey Men's League Division 2 | 11 Oct 08 |
| ZXC | 29:50 | | | | 10 | | | | Esher | Surrey Men's League Division 2 | 8 Nov 08 |
| ZXC | 36:21 | | | | 30 | | | | Bexley | Kent League | 6 Dec 08 |
| 2007 SEN Medway & Maidstone/Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:20 | | | | 14 | | | | West Wickham | Kent Veterans' Championships | 8 Dec 07 |