Shona Richards

notify us of amends 
 
Club:Windsor Slough Eton & Hounslow
Gender:Female
Date of Birth:01/09/1995
Age Group:U20
County:Surrey
Region:South East
Nation:England
Lead Coach:Marina Armstrong

Best known performances
EventPB201420132012201120102009200820072006
608.19i8.19i
10013.0/13.8w13.013.4/13.8w
20024.9624.9625.5325.5327.5230.20w
30039.1539.1540.6043.20i/40.8
40054.92i54.92i56.2955.43
8002:40.62:41.872:40.6
12004:26.54:26.5
15005:36.615:36.61
60HU15W9.76i9.76i
EventPB201420132012201120102009200820072006
75HU15W12.15/12.012.15/12.012.64
300HW41.8441.8443.8647.16/45.4
400HW58.3358.3360.88
HJ1.511.451.51
LJ4.334.33
SP3.25K7.857.447.85
SP2.72K7.487.486.84
DT0.75K14.9614.96
JT60015.217.0915.21
EventPB201420132012201120102009200820072006
PenU15W25052505
parkrun25:1625:16

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 U20 Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
40054.92i1SheffieldEngland Athletics U15 / U17 / U20 Championships1 Mar 14
40055.24i3h2SheffieldBritish Athletics Championships8 Feb 14
40055.52i1h1SheffieldEngland Athletics U15 / U17 / U20 Championships1 Mar 14
40055.99i1Lee ValleySouth of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)12 Jan 14
40058.27i1h1Lee ValleySouth of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)12 Jan 14
2013 U20 Epsom & Ewell
EventPerfPosVenueMeetingDate
40056.293ABasildonUK Youth Development U17/U20 League Division Southern Premier 128 Apr 13
40056.42i4BirminghamEngland Athletics U15 / U17 / U20 Championships23 Feb 13
40056.74i4h5SheffieldBritish Athletics European Trials & UK Championships9 Feb 13
40057.18i2CardiffWelsh Athletics Indoor International10 Mar 13
40057.431BHendonUK Youth Development U17/U20 League Division Southern Premier 128 Jul 13
40057.73i41Lee ValleyLondon U20/Senior Games26 Jan 13
40057.86i2h2BirminghamEngland Athletics U15 / U17 / U20 Championships23 Feb 13
40058.14i1Lee ValleySouth of England AA Championships day 1 inc. Pentathlon Championships13 Jan 13
400HW58.335Rieti, ITAEuropean Athletics Junior Championships21 Jul 13
400HW58.382ABromleyUK Women's League Premier Division3 Aug 13
400HW58.644s1Rieti, ITAEuropean Athletics Junior Championships20 Jul 13
400HW58.882BirminghamEnglish Schools' Championships6 Jul 13
400HW58.961h3Rieti, ITAEuropean Athletics Junior Championships19 Jul 13
400HW59.484AEdinburghUK Women's League Premier Division8 Jun 13
400HW59.872BedfordEngland Athletics U20/U23 Championships (Inc U18 Events)16 Jun 13
400HW60.061Sint Niklaas, BELSint Niklaascup9 May 13
400HW60.411BBedfordBedford International Games27 May 13
400HW60.481ABasildonUK Youth Development U17/U20 League Division Southern Premier 128 Apr 13
400HW60.491ABromleyUK Youth Development U17/U20 League Division Southern Premier 12 Jun 13
400HW60.621h1BirminghamEnglish Schools' Championships5 Jul 13
400HW60.7822Oordegem, BELIFAM1 Jun 13
400HW61.081KingstonSurrey County Championships26 May 13
400HW61.177Namur, BELAtletissima Namur8 May 13
400HW61.218ALoughboroughLoughborough International19 May 13
400HW61.921h2BedfordEngland Athletics U20/U23 Championships (Inc U18 Events)15 Jun 13
400HW62.072ABirminghamUK Youth Development U17/U20 League National Final8 Sep 13
JT6007.095BBasildonUK Youth Development U17/U20 League Division Southern Premier 128 Apr 13
2012 U17 Epsom & Ewell
EventPerfPosVenueMeetingDate
608.19i5s3Lee ValleySEAA Championships Day 2 & 322 Jan 12
608.26i3h1Lee ValleySEAA Championships Day 2 & 322 Jan 12
20024.96-0.21KingstonSurrey County Championships13 May 12
20025.401.22ALee ValleyNational Junior Athletic League Southern Premier Division24 Jun 12
20025.45-2.41h1AbingdonSEAA Inter-County U15/U20 Championships26 May 12
20025.89-2.83AbingdonSEAA Inter-County U15/U20 Championships26 May 12
20026.41h1KingstonSurrey County Championships13 May 12
30039.151BedfordEngland Athletics U15/U17 Championships19 Aug 12
30039.61i2BirminghamEngland U15/U17/U20 Championships26 Feb 12
30039.731KingstonSurrey County Championships12 May 12
30040.29i2s2BirminghamEngland U15/U17/U20 Championships25 Feb 12
30040.76i2Lee ValleySEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships15 Jan 12
30040.98i1h4BirminghamEngland U15/U17/U20 Championships25 Feb 12
30041.051h3BedfordEngland Athletics U15/U17 Championships18 Aug 12
30041.15i1s3Lee ValleySEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships15 Jan 12
30041.35i11Lee ValleyLondon U15/U17 Games4 Feb 12
30042.47i1h4Lee ValleySEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships15 Jan 12
40055.431ABromleyNational Junior Athletic League Southern Premier Division22 Jul 12
40057.762BEtonNational Junior Athletic League Southern Premier Division29 Apr 12
300HW41.841BedfordEngland Athletics U15/U17 Championships19 Aug 12
300HW42.221AshfordAviva SIAB International Match21 Jul 12
300HW42.361GatesheadAviva English Schools' Championships7 Jul 12
300HW43.361h1BedfordEngland Athletics U15/U17 Championships18 Aug 12
300HW43.451WatfordSouth of England AA U15/U17 Championships15 Jul 12
300HW43.751h1GatesheadAviva English Schools' Championships6 Jul 12
300HW43.891Olympic ParkSainsbury's School Games9 May 12
300HW44.371KingstonSouth East Inter County Schools' Championships23 Jun 12
300HW44.601KingstonSurrey County Championships13 May 12
300HW44.971KingstonSurrey Schools' Championships16 Jun 12
300HW46.151h1WatfordSouth of England AA U15/U17 Championships14 Jul 12
400HW60.885BedfordMcCain CAU Championships26 Aug 12
400HW61.005BedfordBedford International Games10 Jun 12
400HW61.271BBirminghamEngland Championships (Inc North & Midland Champs)3 Jun 12
400HW61.343h2BedfordMcCain CAU Championships26 Aug 12
400HW63.182ADerbyNational Junior Athletics League Final9 Sep 12
400HW63.885h2BirminghamEngland Championships (Inc North & Midland Champs)2 Jun 12
2011 U17 Epsom & Ewell
EventPerfPosVenueMeetingDate
10013.01PerivaleMcCain Young Athletes League Southern 1 SE Division5 Jun 11
20025.53-3.31KingstonSurrey County Championships15 May 11
20026.030.16AshfordSEAA U15/U17 Championships6 Aug 11
20026.24-5.03h2AshfordSouth of England U20 / Senior Championships18 Jun 11
20026.43-2.74AshfordSouth of England U20 / Senior Championships18 Jun 11
20026.47-3.11h1KingstonSurrey County Championships15 May 11
30040.601KingstonSurrey County Championships14 May 11
30040.881h2AshfordSEAA U15/U17 Championships6 Aug 11
30041.21CrawleyMcCain Young Athletes League Southern 1 SE Division Match 119 Jun 11
30041.22i3h2BirminghamEngland Athletics U15 / U17 / U20 Championships26 Feb 11
30041.643AshfordSEAA U15/U17 Championships7 Aug 11
30043.00i4Lee ValleySEAA Championships (inc U15/U17 Pentathlon)9 Jan 11
30043.6i1h4Lee ValleySEAA Championships (inc U15/U17 Pentathlon)9 Jan 11
30044.0i2s1Lee ValleySEAA Championships (inc U15/U17 Pentathlon)9 Jan 11
300HW43.862CardiffAviva SIAB U17 International16 Jul 11
300HW44.021GatesheadEnglish Schools' Championships2 Jul 11
300HW44.611KingstonSurrey County Championships15 May 11
300HW45.062h2GatesheadEnglish Schools' Championships1 Jul 11
300HW45.61Kingston Surrey County Schools' Championships11 Jun 11
300HW45.81PerivaleMcCain Young Athletes League Southern 1 SE Division5 Jun 11
2010 U15 Epsom & Ewell
EventPerfPosVenueMeetingDate
10013.41CrawleyMcCain UK Young Athletes League Southern 1 SE - Match A18 Jul 10
10013.8w3.03AHorshamSouth East Schools Inter Counties Match19 Jun 10
20025.530.33BirminghamAviva English Schools' Championships10 Jul 10
20025.711KingstonSurrey Schools Championships12 Jun 10
20025.83-0.82s2BirminghamAviva English Schools' Championships9 Jul 10
20025.93-1.42h1BirminghamAviva English Schools' Championships9 Jul 10
20025.981.03AshfordSouthern Counties U15/U17 Championships30 May 10
20025.99-0.52h3AshfordSouthern Counties U15/U17 Championships30 May 10
20026.21Horsham McCain UK Young Athletes League Southern 1 SE - Match B16 May 10
20026.46-0.91h1KingstonSurrey Schools Championships12 Jun 10
20026.80-2.71KingstonSurrey County Championships8 May 10
20026.821s1KingstonSurrey County Championships8 May 10
20026.91GuildfordMcCain UK Young Athletes League Southern 1 SE2 May 10
20027.031h3KingstonSurrey County Championships8 May 10
20027.62Hilversum, NEDGooise vs Epsom & Ewell4 Apr 10
30040.81AWimbledonLily B Girls' League - Match 231 Jul 10
30042.9i2Lee ValleySEAA Indoor Championships10 Jan 10
30043.20i13Lee ValleyLondon Games31 Jan 10
30043.56i1h1Lee ValleySEAA Indoor Championships10 Jan 10
60HU15W9.76i3s2Lee ValleySEAA Indoor Championships16 Jan 10
60HU15W9.77i4h3Lee ValleySEAA Indoor Championships16 Jan 10
60HU15W9.77i21BirminghamBirmingham Games7 Feb 10
60HU15W9.82i6Lee ValleySEAA Indoor Championships16 Jan 10
75HU15W12.01Horsham McCain UK Young Athletes League Southern 1 SE - Match B16 May 10
75HU15W12.11GuildfordMcCain UK Young Athletes League Southern 1 SE2 May 10
75HU15W12.15-1.92h3AshfordSouthern Counties U15/U17 Championships29 May 10
75HU15W12.275KingstonSurrey County Championships8 May 10
75HU15W12.28-4.06AshfordSouthern Counties U15/U17 Championships29 May 10
75HU15W12.403h1KingstonSurrey County Championships8 May 10
300HW45.41AWimbledonLily B Girls' League - Match 231 Jul 10
300HW47.161Lee ValleyLondon Inter Club Challenge17 Jul 10
300HW47.22KingstonSurrey County Championships9 May 10
HJ1.451Hilversum, NEDGooise vs Epsom & Ewell4 Apr 10
HJ1.401Horsham McCain UK Young Athletes League Southern 1 SE - Match B16 May 10
HJ1.302=GuildfordMcCain UK Young Athletes League Southern 1 SE2 May 10
SP3.25K7.442TwickenhamMcCain UK Young Athletes League Southern 1 SE20 Jun 10
SP3.25K7.331CrawleyMcCain UK Young Athletes League Southern 1 SE - Match A18 Jul 10
JT60015.212TwickenhamMcCain UK Young Athletes League Southern 1 SE20 Jun 10
2009 U15 Epsom & Ewell
EventPerfPosVenueMeetingDate
20027.52-1.02h1KingstonSurrey Schools Championships13 Jun 09
20027.750.75KingstonSurrey Schools Championships13 Jun 09
20027.93AEastbourneMcCain UK Young Athletes League Southern One East21 Jun 09
20027.92ALewesMcCain UK Young Athletes League Southern One East19 Jul 09
20027.940.742WatfordWatford Open Graded Meeting9 Sep 09
20028.12AEpsomMcCain UK Young Athletes League Southern One East17 May 09
20028.21AGuildfordLily B Girls League Match 14 Jul 09
20028.460.04KingstonSurrey County Championships9 May 09
8002:41.87PBedfordEnglish Schools Combined Events & Walks Championships20 Sep 09
8002:47.58PKingstonSouth East Counties Schools Combined Events28 Jun 09
8002:56.97PHorshamSurrey Combined Events Championships12 Sep 09
75HU15W12.640.6PBedfordEnglish Schools Combined Events & Walks Championships20 Sep 09
75HU15W12.91BBrightonMcCain UK Young Athletes League Southern One East31 May 09
75HU15W12.97-0.8PKingstonSouth East Counties Schools Combined Events28 Jun 09
75HU15W13.21BEastbourneMcCain UK Young Athletes League Southern One East21 Jun 09
75HU15W13.32BBarkingMcCain UK Young Athletes League Southern One East3 May 09
75HU15W13.346KingstonSurrey County Championships9 May 09
75HU15W13.42AGuildfordLily B Girls League Match 14 Jul 09
75HU15W13.41BLewesMcCain UK Young Athletes League Southern One East19 Jul 09
75HU15W13.60PHorshamSurrey Combined Events Championships12 Sep 09
HJ1.51PBedfordEnglish Schools Combined Events & Walks Championships20 Sep 09
HJ1.42PKingstonSouth East Counties Schools Combined Events28 Jun 09
HJ1.42PHorshamSurrey Combined Events Championships12 Sep 09
LJ4.333CrawleyTom Lintern Medal Meeting31 Aug 09
LJ4.23PKingstonSouth East Counties Schools Combined Events28 Jun 09
LJ4.081.0PBedfordEnglish Schools Combined Events & Walks Championships20 Sep 09
LJ3.89PHorshamSurrey Combined Events Championships12 Sep 09
SP3.25K7.85PBedfordEnglish Schools Combined Events & Walks Championships20 Sep 09
SP3.25K7.722ABrightonMcCain UK Young Athletes League Southern One East31 May 09
SP3.25K7.45PHorshamSurrey Combined Events Championships12 Sep 09
SP3.25K7.44PKingstonSouth East Counties Schools Combined Events28 Jun 09
SP3.25K7.154AEastbourneMcCain UK Young Athletes League Southern One East21 Jun 09
PenU15W250525BedfordEnglish Schools Combined Events & Walks Championships20 Sep 09
PenU15W231916KingstonSouth East Counties Schools Combined Events28 Jun 09
PenU15W20865HorshamSurrey Combined Events Championships12 Sep 09
2008 U13 Epsom & Ewell
EventPerfPosVenueMeetingDate
20030.20wKingstonSurrey Championships11 May 08
20030.58wKingstonSurrey Championships11 May 08
8002:40.6Tooting BecLily B League - Meeting 124 May 08
8002:44.6CrawleyUKA Young Athletes League Southern 2-A2418 May 08
12004:26.5KingstonUKA Young Athletes League Southern 2 A244 May 08
15005:36.61KingstonSurrey Championships10 May 08
SP2.72K7.48KingstonUKA Young Athletes League Southern 2 A244 May 08
SP2.72K7.48KingstonLily B League Finals20 Sep 08
SP2.72K7.47Tooting BecLily B League - Meeting 124 May 08
SP2.72K7.41GuildfordLily B League - Match 112 Jul 08
SP2.72K7.19CarshaltonUKA Young Athletes League Southern 2-A2420 Jul 08
SP2.72K7.18KingstonSurrey Championships10 May 08
SP2.72K7.03HorshamYAL Southern 2 A2422 Jun 08
SP2.72K6.52CrawleyUKA Young Athletes League Southern 2-A2418 May 08
DT0.75K14.96KingstonLily B League Finals20 Sep 08
DT0.75K14.95GuildfordLily B League - Match 112 Jul 08
parkrun25:16681BansteadBanstead Woods parkrun 5K Event 4612 Apr 08
parkrun26:1069BansteadBanstead Woods parkrun 5K Event 4322 Mar 08
ZXC14:361044Epsom DownsDowns League7 Dec 08
ZXC14:58922Epsom DownsDowns League17 Feb 08
ZXC15:551455CroydonEast Surrey AA League25 Oct 08
2007 U13 Epsom & Ewell
EventPerfPosVenueMeetingDate
SP2.72K6.84HorshamUKA Young Athletes League Southern 2SE3 Jun 07
SP2.72K6.38HorshamUKA Young Athletes League Southern 2SE24 Jun 07
SP2.72K6.32KingstonSurrey County Championships12 May 07
SP2.72K5.74HorshamUKA Young Athletes League Southern 2SE3 Jun 07
ZXC16:021139EpsomDowns League9 Dec 07
Total Performances: 187
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU17201268
60iALL2012314
60U17201285
60ALL2012338
100U152010308
100U172011171
100ALL2011626
200U152009272
200ALL2010187
200U1520109
200U17201135
200ALL2011188
200ALL201289
200U17201212
300iU1520103
300iALL201053
300iALL201115
300iU17201110
300iALL20123
300iU1720122
300ALL201025
300U1520102
300U17201118
300ALL201128
300ALL20123
300U1720123
300U17AT37
300iU17AT11
300U15AT8
400iALL201333
400iU2020136
400iALL201418
400iU2020141
400ALL201244
400U1720122
400U20201319
400ALL201370
400U2020142
400ALL201423
400iU20AT12
60HU15WiU15201034
60HU15WU15201037
75HU15WU152009167
75HU15WU15201039
300HWALL201018
300HWALL20114
300HWU1720113
300HWU1720121
300HWALL20121
300HWU15AT2
300HWALLAT12
300HWU17AT4
400HWALL201225
400HWU1720121
400HWALL201312
400HWU2020132
400HWALLAT64
400HWU20AT7
400HWU17AT10
HJALL2009434
HJU15200988
HJU152010183
LJU152009561
SP3.25KU152009385
SP3.25KU152010592
PenU15WU15200959