| 2013 V60 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:42.2 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 1500 | 7:04.5 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| 3000 | 14:46.8 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 3.5ML | 30:28 | | | | 19 | L1 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 4.8545M | 41:10 | | | | 176 | | 47 | 4 | London Victoria Park | Chingford League | 2 Feb 13 |
| ZXC | 50:06 | | | | 175 | | 43 | 2 | Hackney Marshes | Chingford League | 19 Jan 13 |
| ZXCL | 16:58 | | | | 38 | L4 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 V60 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 105.1 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 800 | 3:40.7 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| 800 | 3:43.0 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 800 | 3:45.5 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 800 | 3:52.6 | | | | 2 | B | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 1500 | 7:13.0 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 1500 | 7:27.3 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 1500 | 7:42.0 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| 1500 | 7:43.8 | | | | 3 | B | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 1500 | 7:46.8 | | | | 7 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 3000 | 14:46.2 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| 3000 | 14:57.38 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 3000 | 15:03.7 | | | | 4 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 3000 | 15:04.0 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 3000 | 15:19.9 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 3000 | 15:37.0 | | | | 3 | B | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 3000 | 15:41.6 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 3000 | 15:58.3 | | | | 2 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 2000W | 15:11.5 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| SP4K | 3.75 | | | | 4 | B | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| SP3K | 3.73 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| HT4K | 8.59 | | | | 3 | B | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| HT4K | 8.30 | | | | 3 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 5KNAD | 27:01 | | | | 175 | | 43 | 2 | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| 5KNAD | 27:11 | | | | 163 | | 36 | 1 | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| 4.8545M | 41:10 | | | | 151 | | 37 | 4 | London Victoria Park | Chingford League 5 | 18 Feb 12 |
| ZXC | 33:13 | | | | 82 | | | 3 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 33:19 | | | | 60 | | | 2 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 34:26 | | | | 65 | | | 6 | Orion | Essex League | 14 Jan 12 |
| ZXC | 43:49 | | | | 172 | | 38 | 2 | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 45:22 | | | | 58 | | | 1 | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 45:41 | | | | 79 | | | 8 | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 46:18 | | | | 56 | | | 2 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 55:13 | | | | 166 | | 36 | 2 | Chingford | Chingford League | 29 Dec 12 |
| 2011 V60 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 1:45.2 | | | | 3 | B | | | Braintree | Southern Women's League 1 North | 20 Aug 11 |
| 400 | 1:46.5 | | | | 3 | B | | | Hemel Hempstead | Southern Women's League 1 North | 3 Sep 11 |
| 800 | 3:43.2 | | | | 5 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 1500 | 7:08.0 | | | | 2 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| 1500 | 7:49.8 | | | | 1 | B | | | Braintree | Southern Women's League 1 North | 20 Aug 11 |
| 1500 | 8:18.1 | | | | 2 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| 3000 | 15:05.6 | | | | 1 | B | | | Newham | Southern Women's League 1 North | 30 Apr 11 |
| 3000 | 15:36.0 | | | | 3 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| TJ | 5.41 | | | | 4 | B | | | Walthamstow | Southern Women's League 1 North | 21 May 11 |
| SP4K | 3.11 | | | | 4 | B | | | Braintree | Southern Women's League 1 North | 20 Aug 11 |
| DT1K | 10.63 | | | | 5 | B | | | Braintree | Southern Women's League 1 North | 20 Aug 11 |
| HT4K | 9.58 | | | | 3 | B | | | Braintree | Southern Women's League 1 North | 20 Aug 11 |
| 5KNAD | 27:26 | | | | 177 | | 49 | 1 | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| 5KNAD | 28:47 | | | | 163 | | 47 | 2 | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| ZXC | 33:43 | | | | 52 | | | 3 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 35:05 | | | | 72 | | | 5 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 36:52 | | | | 62 | | | 5 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 37:45 | | | | 21 | | | 1 | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 41:36 | | | | 160 | | 41 | 1 | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 43:18 | | | | 66 | | 20 | 1 | Loughton | Ware Cup | 10 Dec 11 |
| ZXC | 44:29 | | | | 64 | | 18 | 1 | Loughton | Veterans' Inter-club | 5 Nov 11 |
| ZXC | 44:56 | | | | 63 | | | 3 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 51:02 | | | | 69 | | | 2 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 54:43 | | | | 162 | | 38 | 2 | Chingford | Chingford League | 22 Jan 11 |
| ZXC | 56:15 | | | | 66 | | | 1 | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 V60 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 100.7 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 800 | 3:45.9 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 3000 | 15:09.1 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 3000 | 15:10.9 | | | | 2 | B | | | Lee Valley | Southern Women's League 1 North | 7 Aug 10 |
| LJ | 2.33 | | | | 6 | B | | | Lee Valley | Southern Women's League 1 North | 7 Aug 10 |
| 5K | 27:33 | | | | 157 | | 38 | 10 | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| ZXC | 33:07 | | | | 82 | | | 4 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 35:45 | | | | 79 | | | 2 | Southend | Essex League | 13 Nov 10 |
| ZXC | 45:03 | | | | 59 | | 19 | 1 | Loughton | Ware Cup | 20 Nov 10 |
| ZXC | 45:14 | | | | 167 | | 41 | 11 | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 45:25 | | | | 75 | | | 5 | Thurrock | Essex League | 9 Oct 10 |
| 2008 V55 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:56 | | | | 19 | | 5 | 1 | Loughton | Vets Inter Club | 1 Nov 08 |
| ZXC | 43:12 | | | | 41 | | | 3 | Claybury | Essex Veterans Championships | 6 Dec 08 |
| 2007 V55 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 48:05 | | | | 48 | | 11 | 1 | Loughton | Ware Cup | 8 Dec 07 |