Carl Assmundson

notify us of amends 
 
Club:Ranelagh/Sweden
Gender:Male
Age Group:SEN
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
30009:28.39:28.3
500015:46.2915:46.29
parkrun16:0316:4116:0316:3616:3617:1816:4716:4116:3317:1017:43
5M28:1228:12
10K33:4333:43
HM74:0877:4474:08

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2014 2015 2016 2017

2017 SEN Ranelagh/Sweden
EventPerfPosVenueMeetingDate
500015:46.2914WimbledonHercules Wimbledon AC 5000m Festival Night23 Aug 17
parkrun16:4111Highbury FieldsHighbury Fields parkrun # 27721 Jan 17
parkrun16:565Hackney MarshesHackney Marshes parkrun # 38718 Nov 17
parkrun17:1511Highbury FieldsHighbury Fields parkrun # 2757 Jan 17
8KXC26:0551UxbridgeStart Fitness Metropolitan League2 Dec 17
8KXC30:0149Mitcham CommonStart Fitness Surrey Men's League Division 111 Nov 17
5MXC27:4627Wimbledon Common2XU Surrey Men's League Division 111 Feb 17
5MXC29:4826Mitcham Common2XU Surrey Men's League Division 114 Jan 17
10K33:4833:43132LondonVitality London 10,00029 May 17
10K35:0136London Victoria ParkMiddlesex 10K1 Oct 17
7.5MXC45:492CoulsdonRanelagh H v South London Harriers 7.5M Mob Match9 Dec 17
15KXC53:3863Parliament HillSouth of England AA Championships28 Jan 17
2016 SEN St. Mary's Richmond/Sweden
EventPerfPosVenueMeetingDate
3ML16:005L3WimbledonSurrey Road Relays3 Sep 16
3ML16:137L5WimbledonSurrey Road Relays3 Sep 16
parkrun16:034Hackney MarshesHackney Marshes parkrun # 29712 Mar 16
parkrun16:1111London Southwark ParkSouthwark parkrun # 12630 Jan 16
parkrun16:3911Hackney MarshesHackney Marshes parkrun # 31730 Jul 16
parkrun16:4111Hackney MarshesHackney Marshes parkrun # 3186 Aug 16
parkrun16:4411Highbury FieldsHighbury Fields parkrun # 25610 Sep 16
parkrun16:5321Highbury FieldsHighbury Fields parkrun # 2489 Jul 16
4ML20:4818L1GravesendSouthern Men's 12-Stage Relays20 Mar 16
5M28:1528:1216London Victoria ParkVictoria Park Open 57 May 16
5MXC28:0615Wimbledon Common2XU Surrey Men's League Division 113 Feb 16
7.67MXC43:212Richmond ParkBlackheath & Bromley v Ranelagh Mob Match20 Feb 16
HM77:44Gothenburg, SWEGöteborgsVarvet21 May 16
ZXC29:3816Mitcham Common2XU Surrey Men's League Division 116 Jan 16
2015 SEN St. Mary's Richmond/Sweden
EventPerfPosVenueMeetingDate
parkrun16:3611Burgess ParkBurgess parkrun # 1488 Aug 15
parkrun16:4611Richmond ParkRichmond Park parkrun # 40213 Jun 15
parkrun16:5811Highbury FieldsHighbury Fields parkrun # 18425 Apr 15
parkrun17:0111Highbury FieldsHighbury Fields parkrun # 19511 Jul 15
parkrun17:2411Highbury FieldsHighbury Fields parkrun # 17521 Feb 15
HM74:1174:0824BirminghamMorrisons Great Birmingham Half Marathon18 Oct 15
ZXC49:173HayesBlackheath & Bromley V Ranelagh Mob Match15 Feb 15
2014 SEN St. Mary's Richmond/Sweden
EventPerfPosVenueMeetingDate
parkrun16:3611Richmond ParkRichmond Park parkrun # 3348 Mar 14
parkrun17:0011Highbury FieldsHighbury Fields parkrun # 16022 Nov 14
parkrun17:1521Richmond ParkRichmond Park parkrun # 3644 Oct 14
2012 U23 St. Mary's Richmond/Oxford Uni/Sweden
EventPerfPosVenueMeetingDate
parkrun17:181Richmond ParkRichmond parkrun # 25125 Aug 12
parkrun18:215Richmond ParkRichmond parkrun # 25018 Aug 12
2011 U23 St. Mary's Richmond/Oxford Uni/Sweden
EventPerfPosVenueMeetingDate
parkrun16:471Richmond ParkRichmond parkrun # 18116 Apr 11
parkrun17:331Richmond ParkRichmond parkrun # 20027 Aug 11
parkrun17:523Richmond ParkRichmond parkrun # 20424 Sep 11
ZXC23:0514Wimbledon CommonOxford v Cambridge Varsity Match3 Dec 11
ZXC33:55129BBirminghamBUCS Championships5 Feb 11
2010 U23 St. Mary's Richmond/Oxford Uni/Sweden
EventPerfPosVenueMeetingDate
ZXC34:3713WandleburyCambridge V Oxford Second to Fourths27 Nov 10
2009 U20 St. Mary's Richmond/Oxford Uni/Sweden
EventPerfPosVenueMeetingDate
parkrun16:4111Richmond ParkRichmond parkrun # 8530 May 09
parkrun16:4111Richmond ParkRichmond parkrun # 10012 Sep 09
parkrun16:4411Richmond ParkRichmond parkrun # 995 Sep 09
ZXC30:277ShotoverRAF v Oxford University14 Nov 09
2008 U20 St. Mary's Richmond/Sweden
EventPerfPosVenueMeetingDate
30009:28.3HendonMiddlesex Championships10 May 08
30009:29.3TwickenhamSt. Mary's Richmond Masters & Open Meet14 Sep 08
parkrun16:3331Bushy ParkBushy Park parkrun # 19326 Apr 08
parkrun16:4911Richmond ParkRichmond parkrun # 5027 Sep 08
parkrun17:0011Richmond ParkRichmond parkrun # 6220 Dec 08
parkrun17:2411Richmond ParkRichmond parkrun # 4630 Aug 08
parkrun17:2921Richmond ParkRichmond parkrun # 1312 Jan 08
ZXC20:432HarrowMiddlesex Schools Championships7 Feb 08
ZXC23:0173LiverpoolEnglish Schools' Championships8 Mar 08
ZXC28:3261NottinghamInter Counties Championships15 Mar 08
ZXC31:117CockfostersMiddlesex Championships5 Jan 08
ZXC34:581Wandlebury CommonOxford vs Cambridge IInds-IVths Varsity Match29 Nov 08
2007 U20 St. Mary's Richmond/Sweden
EventPerfPosVenueMeetingDate
parkrun17:1031Richmond ParkRichmond parkrun # 915 Dec 07
parkrun18:1581Bushy ParkBushy Park parkrun # 13210 Mar 07
ZXC38:0710537Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
2006 U17 St. Mary's Richmond/Sweden
EventPerfPosVenueMeetingDate
parkrun17:4361Bushy ParkBushy Park parkrun # 11816 Dec 06
Total Performances: 64
Please see the Submit section for details of how to notify us of any missing performances.

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