| 2013 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.28 | | | | 5 | A | | | Corby | BMC PB Classic | 11 May 13 |
| 1500 | 4:07.68 | | | | 14 | 14 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:13.9 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| ZXC | 23:49 | | | | 7 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 23:51 | | | | 107 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 26:54 | | | | 54 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 28:41 | | | | 28 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 29:32 | | | | 2 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| 2012 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.59 | | | | 4 | 18 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:00.93 | | | | 2 | 18 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:03.2 | | | | 1 | | | | Ipswich | Suffolk County School Championships | 10 May 12 |
| 800 | 2:03.7 | | | | 1 | ns | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 1500 | 4:00.40 | | | | 2 | E | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 4:04.61 | | | | 1 | 17 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:05.82 | | | | 2 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 1500 | 4:06.49 | | | | 1 | B | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 4:06.49 | | | | 12 | 18 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:07.42 | | | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:07.43 | | | | 2 | ns | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 1500 | 4:12.15 | | | | 1 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 1500 | 4:14.8 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 1500 | 4:15.37 | | | | 7 | A | | | Hendon | BMC Regional Races | 16 Jun 12 |
| 1500 | 4:18.3 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 3000 | 9:14.29 | | | | 2 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| ZXC | 25:09 | | | | 38 | | | | Ipswich | Anglian Schools Championships | 4 Feb 12 |
| ZXC | 28:32 | | | | 31 | | | 8 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 31:08 | | | | 23 | | | 6 | Basildon | Essex League | 15 Dec 12 |
| ZXCL | 9:59 | | | | 31 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.3 | | | | 1 | ns | | | Colchester | East Anglian League | 21 Aug 11 |
| 800 | 2:02.5 | | | | 2 | 1 | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 800 | 2:05.9 | | | | 2 | | | | Ipswich | Ipswich Harriers Trials | 21 Apr 11 |
| 800 | 2:13.2 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| 1500 | 4:08.66 | | | | 9 | 17 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:10.76 | | | | 7 | 19 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:14.13 | | | | 6 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 1500 | 4:15.2 | | | | 1 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 1500 | 4:17.3 | | | | 3 | | | | Norwich | Anglian Schools' Championships | 18 Jun 11 |
| 1500 | 4:17.4 | | | | 1 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 1500 | 4:17.64 | | | | 10 | h2 | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 1500 | 4:18.52 | | | | 7 | h1 | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:25.26 | | | | 15 | h1 | | | Gateshead | English Schools' Championships | 1 Jul 11 |
| 1500 | 4:39.5 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| 3000 | 9:18.51 | | | | 7 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 3000 | 9:27.81 | | | | 5 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 2000SC | 6:39.89 | | | | 6 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 3.851KL | 12:39 | | | | 8 | L2 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.863KL | 12:30 | | | | 17 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 7.2KMTL | 25:31 | | | | 4 | L1 | | | Ipswich | St Jo's Ekiden Charity Relay | 17 Jul 11 |
| 5M | 28:36 | | | | 15 | | | 3 | Kirton | Kirton 5 | 3 Jun 11 |
| 10K | 36:20 | | | | 5 | | | | Framlingham | Framlingham 10K | 4 Sep 11 |
| 10K | 37:01 | | | | 13 | | | 2 | Woodbridge | Martlesham Heath 10K | 2 Oct 11 |
| ZXC | 11:30 | | | | 3 | | | 1 | Bungay | Suffolk Winter League | 20 Feb 11 |
| ZXC | 12:03 | | | | 3 | | | 1 | Stowmarket | Suffolk Winter League | 23 Jan 11 |
| ZXC | 12:50 | | | | 1 | | | 1 | Sutton | Suffolk Winter League | 27 Feb 11 |
| ZXC | 19:21 | | | | 84 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 21:25 | | | | 150 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 22:06 | | | | 5 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| ZXC | 22:30 | | | | 26 | | | | Corby | Anglian Schools Championships | 5 Feb 11 |
| ZXC | 28:36 | | | | 178 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 9:50 | | | | 16 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.9 | | | | 2 | B | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 400 | 61.17 | | | | 6 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 800 | 2:08.5 | | | | 2 | A | | | Luton | East Anglian League | 8 Aug 10 |
| 800 | 2:08.6 | | | | 2 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 800 | 2:10.17 | | | | 5 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 800 | 2:10.99 | | | | 5 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 800 | 2:12.8 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 800 | 2:13.0 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 800 | 2:29.3 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 1500 | 4:17.25 | | | | 9 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 1500 | 4:27.8 | | | | 2 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 1500 | 4:30.7 | | | | 4 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
| 1500 | 4:32.2 | | | | 1 | A | | | Luton | East Anglian League | 8 Aug 10 |
| 1500 | 4:34.0 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 15 May 10 |
| 1500 | 4:34.03 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 1500 | 4:35.6 | | | | 4 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 1500 | 4:37.6 | | | | 4 | B | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 1500 | 4:39.3 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 1500 | 4:40.4 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 4:41.3 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 1500 | 4:43.78 | | | | 5 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 1500 | 4:48.0 | | | | 1 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| 3000 | 9:46.0 | | | | 5 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 3000 | 9:52.68 | | | | 2 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 3000 | 10:23.5 | | | | 4 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| 2000SC | 7:18.4 | | | | 5 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 4.5KXC | 18:26 | | | | 287 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 38:24 | | | | 17 | | | | Framlingham | Framlingham 10K | 5 Sep 10 |
| 10KMT | 37:44 | | | | 15 | | | 4 | Martlesham Heath | Martlesham Heath 10K | 3 Oct 10 |
| ZXC | 9:07 | | | | 1 | | | 1 | Framlingham | Suffolk Winter League | 31 Oct 10 |
| ZXC | 15:07 | | | | 2 | | | | Bury St Edmunds | Fenn Wight Suffolk Winter League | 24 Jan 10 |
| ZXC | 15:41 | | | | 2 | | | | Newmarket | Suffolk County Championships | 14 Feb 10 |
| ZXC | 17:31 | | | | 64 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 21:13 | | | | 4 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| 2009 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.0 | | | | 1 | | | | Ipswich | Eastern Young Athletes League | 7 Jun 09 |
| ZXC | 9:15 | | | | 5 | | | 3 | Framlingham | Fenn Wight Suffolk Winter League | 1 Nov 09 |
| ZXC | 11:00 | | | | 6 | | | 2 | Ditchingham | Fenn Wight Suffolk Winter League | 15 Nov 09 |
| ZXC | 12:44 | | | | 5 | | | 4 | Stowmarket | Fenn Wight Suffolk Winter League | 1 Feb 09 |
| ZXC | 13:19 | | | | 3 | | | 1 | Woodbridge | Fenn Wight Suffolk Winter League | 6 Dec 09 |
| ZXC | 16:09 | | | | 38 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| 2008 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:34 | | | | 5 | | | | Holbrook | Suffolk Championships | 6 Jan 08 |
| ZXC | 12:48 | | | | 1 | | | | Fritton | Fenn Wight Suffolk Winter League | 2 Nov 08 |
| ZXC | 14:23 | | | | 235 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U13 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.7 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 1500 | 5:22.3 | | | | | | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| 1500 | 5:25.5 | | | | | | | | Bury St. Edmunds | Eastern Young Athletes League | 5 Aug 07 |
| 1500 | 5:25.9 | | | | | | | | Norwich | East Anglian League | 19 Aug 07 |
| 1500 | 5:26.1 | | | | | | | | Birmingham | National Prep Schools Championships | 2 Jul 07 |
| 1500 | 5:34.1 | | | | | | | | St. Albans | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| ZXC | 10:50 | | | | 55 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |