| 2013 U20 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:32 | | | | 2 | | | 1 | Somerleyton | Somerleyton 5K | 28 Apr 13 |
| 5M | 27:19 | | | | 2 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 13 |
| 5M | 27:20 | | | | 1 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 8 May 13 |
| 10K | 34:22 | | | | 3 | | | | Spalding | Tulip 10K | 31 Mar 13 |
| ZXC | 20:15 | | | | 125 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 22:36 | | | | 4 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXC | 22:43 | | | | 92 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 23:26 | | | | 80 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 23:52 | | | | 9 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 32:25 | | | | 3 | | | 2 | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| ZXC | 33:00 | | | | 2 | | | 2 | Bungay | Suffolk Winter League | 17 Feb 13 |
| 2012 U17 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:51 | | | | 21 | | | 3 | Norwich | Norwich Lord Mayor's 5K | 7 Jul 12 |
| 5K | 16:57 | | | 16:57 | 6 | | | 3 | Dereham | Dereham 5K | 22 Jul 12 |
| parkrun | 17:03 | | | | 2 | | | 1 | Norwich | Norwich parkrun 5K Event 82 | 24 Mar 12 |
| parkrun | 17:05 | | | | 2 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 163 | 2 Jun 12 |
| parkrun | 17:27 | | | | 2 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 186 | 10 Nov 12 |
| parkrun | 17:34 | | | | 1 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 165 | 16 Jun 12 |
| 5MMT | 28:54 | | | | 15 | | | | Bury St. Edmunds | Bury Friday 5 | 22 Jun 12 |
| 10K | 34:41 | | | 34:41 | 16 | | | 3 | King's Lynn | Grand East Anglia Run 10K | 6 May 12 |
| 10K | 34:58 | | | | 2 | | | | Broome | Broome Summer 10K Series | 4 Jul 12 |
| 10K | 35:00 | | | | 8 | | | 1 | Woodbridge | Woodbridge 10K | 20 May 12 |
| 10K | 35:19 | | | | 4 | | | | Ditchingham | Roger Wing Memorial 10K | 6 Apr 12 |
| 10K | 35:20 | | | | 5 | | | 1 | Stetchworth | Newmarket 10K | 1 Jul 12 |
| 10K | 35:30 | | | | 4 | | | | Bungay | Bungay Summer 10K Series | 6 Jun 12 |
| 10K | 36:01 | | | 36:01 | 3 | | | | Bungay | Adnams Great East Run 10K | 4 Nov 12 |
| 10KMT | 34:48 | | | 34:48 | 3 | | | | Southwold | Adnams Southwold 10K | 18 Nov 12 |
| 10KMT | 35:03 | | | 35:03 | 5 | | | | Cambourne | Cambridge Cambourne 10K | 15 Apr 12 |
| ZXC | 11:11 | | | | 2 | | | 2 | Bungay | Suffolk Winter League | 19 Feb 12 |
| ZXC | 11:42 | | | | 2 | | | 2 | Stowmarket | Suffolk Winter League | 4 Mar 12 |
| ZXC | 14:25 | | | | 5 | | | 3 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| ZXC | 19:48 | | | | 23 | | | | Ipswich | Anglian Schools Championships | 4 Feb 12 |
| ZXC | 22:01 | | | | 121 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 22:07 | | | | 135 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 28:26 | | | | 3 | | | 1 | Framlingham | Suffolk Winter League | 28 Oct 12 |
| ZXC | 30:24 | | | | 4 | | | 2 | Sutton | Suffolk Winter League | 2 Dec 12 |
| 2011 U17 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:57.4 | | | | 3 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 5K | 17:07 | | | | 42 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 9 Jul 11 |
| 10K | 35:29 | | | | 6 | | | | Bungay | Bungay Summer 10K Series | 29 Jun 11 |
| 10K | 35:40 | | | 35:39 | 16 | | | | Woodhall Spa | Woodhall Spa 10K | 5 Jun 11 |
| 10K | 35:45 | | | | 8 | | | 1 | Woodbridge | Martlesham Heath 10K | 2 Oct 11 |
| 10K | 36:19 | | | 36:18 | 26 | | | 3 | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| 10K | 36:45 | | | | 5 | | | | Bungay | Bungay Summer 10K Series | 3 Aug 11 |
| 10K | 37:14 | | | | 4 | | | | Broome | Roger Wing Memorial 10K | 22 Apr 11 |
| 10KMT | 36:41 | | | 36:42 | 10 | | | | Cambourne | Cambridge Festival Of Running 10K | 3 Apr 11 |
| ZXC | 8:30 | | | | 1 | | | 1 | Framlingham | Suffolk Winter League | 30 Oct 11 |
| ZXC | 11:17 | | | | 2 | | | 2 | Bungay | Suffolk Winter League | 20 Feb 11 |
| ZXC | 12:01 | | | | 2 | | | 2 | Stowmarket | Suffolk Winter League | 23 Jan 11 |
| ZXC | 15:19 | | | | 2 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| ZXC | 16:49 | | | | 138 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 20:28 | | | | 227 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 22:05 | | | | 14 | | | | Corby | Anglian Schools Championships | 5 Feb 11 |
| 2010 U15 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.08 | | | | 4 | 5 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:50.32 | | | | 4 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 1500 | 4:54.2 | | | | 5 | | | | Bury St. Edmunds | Suffolk Schools Championships | 19 May 10 |
| 1500 | 4:54.4 | | | | 4 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| Mile | 5:18.7 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm Up Meeting | 15 Apr 10 |
| 3000 | 10:00.6 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 22 Jul 10 |
| 4.5KXC | 17:09 | | | | 225 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 5K | 17:49 | | | | 35 | | | | Norwich | Norwich Lord Mayors 5K | 10 Jul 10 |
| parkrun | 17:52 | | | | 2 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 67 | 31 Jul 10 |
| parkrun | 18:36 | | | | 2 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 52 | 17 Apr 10 |
| ZXC | 9:10 | | | | 2 | | | 1 | Framlingham | Suffolk Winter League | 31 Oct 10 |
| ZXC | 12:20 | | | | 2 | | | | Stowmarket | Fenn Wight Suffolk Winter League | 7 Feb 10 |
| ZXC | 13:23 | | | | 3 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| ZXC | 13:47 | | | | 27 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 14:09 | | | | 208 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 15:18 | | | | 5 | | | | Bury St Edmunds | Fenn Wight Suffolk Winter League | 24 Jan 10 |
| ZXC | 15:39 | | | | 15 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 16:00 | | | | 4 | | | | Newmarket | Suffolk County Championships | 14 Feb 10 |
| ZXC | 16:09 | | | | 170 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U15 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.95 | | | | 6 | B | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 1500 | 5:04.79 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| ZRD | 9:23 | | | | 2 | | | 2 | Lowestoft | Lowestoft Scores 4.75 | 13 Sep 09 |
| ZXC | 9:16 | | | | 6 | | | 4 | Framlingham | Fenn Wight Suffolk Winter League | 1 Nov 09 |
| ZXC | 10:52 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 09 |
| ZXC | 11:00 | | | | 35 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 11:03 | | | | 8 | | | 3 | Ditchingham | Fenn Wight Suffolk Winter League | 15 Nov 09 |
| ZXC | 11:53 | | | | 7 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| ZXC | 14:35 | | | | 8 | | | | Colchester | Eastern AA Cross Country Championships | 6 Dec 09 |
| 2008 U13 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.2 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| 1500 | 5:21.0 | | | | | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| 1500 | 5:22.08 | | | | | | | | Kingston | U13 Inter Counties | 27 Jul 08 |
| 1500 | 5:24.0 | | | | | | | | Ipswich | Suffolk Championships | 11 May 08 |
| 1500 | 5:24.9 | | | | | | | | Colchester | East Anglian League | 18 May 08 |
| ZXC | 13:11 | | | | 5 | | | 2 | Fritton | Fenn Wight Suffolk Winter League | 2 Nov 08 |
| ZXC | 14:22 | | | | 233 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U13 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:29.3 | | | | | | | | Bury St. Edmunds | West Suffolk AC Charity Open | 23 Sep 07 |
| ZXC | 11:41 | | | | 73 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |