John Cowan

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Club:Otley
Gender:Male
Age Group:V40
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
parkrun22:5223:0123:0022:52
6M47:27 47:27
10K47:0647:06
10M87:5192:1287:51
HM1:50:381:50:38

Performances Submit
2012 2013 2014

2014 V35 Otley
EventPerfPosVenueMeetingDate
parkrun23:0116Fritton LakeFritton Lake parkrun # 12527 Sep 14
parkrun24:0212Fritton LakeFritton Lake parkrun # 928 Feb 14
parkrun24:3312Fritton LakeFritton Lake parkrun # 8918 Jan 14
4.8MMT38:46174IlkleyHDSRL Ilkley 4.88 May 14
8.1KMT42:12101RiponHarrogate District Summer Race League1 Jul 14
6M47:27 241RugbyRugby 614 May 14
10K48:0747:06508DewsburyDewsbury 10K2 Feb 14
10K48:2699DundonaldDundonald 10K6 Aug 14
10K49:3547:082311361LeedsLeeds Abbey Dash 10K16 Nov 14
10KNAD48:29164East HarlseyHarrogate District Summer Race League4 Jun 14
10KMT49:1557Sutton ColdfieldKingsbury Classic 10K13 May 14
10M92:12495 48RipleyGuy Fawkes 102 Nov 14
HM1:50:4612322GoldthorpeSouth Yorkshire Half Marathon16 Mar 14
HM1:51:281:50:38449Sherburn in ElemtVale of York Half Marathon7 Sep 14
ZFL65:13185IlkleyIlkley Moor (5M/1316ft)2 Mar 14
2013 V35 Otley
EventPerfPosVenueMeetingDate
parkrun23:0051Fritton LakeFritton Lake parkrun # 524 May 13
parkrun23:2062HarrogateHarrogate parkrun # 7118 May 13
parkrun23:515Fritton LakeFritton Lake parkrun # 5127 Apr 13
10M87:51401 50RipleyGuy Fawkes 103 Nov 13
ZFL69:02214Penistone Hill Country ParkWithins Skyline (7.5M/984ft)13 Oct 13
2012 V35 Otley
EventPerfPosVenueMeetingDate
parkrun22:5212Fritton LakeFritton Lake parkrun # 52 Jun 12
parkrun23:2410Fritton LakeFritton Lake parkrun # 319 May 12
parkrun31:1615Fritton LakeFritton Lake parkrun # 2313 Oct 12
Total Performances: 23
Please see the Submit section for details of how to notify us of any missing performances.

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