Coach: Yes Club: Vale of Aylesbury/Leeds Metropolitan Uni Gender: Male Date of Birth: 14/02/1987 Age Group: SEN County: Buckinghamshire Region: South East Nation: England

Lead Coach: Andrew Henderson

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 60 7.95i 7.95i 100 12.09w 12.09w 200 23.96 25.18i 23.96 28.7 400 50.95i/50.6 51.84 53.90/52.1 55.8 52.4 51.5 50.6 50.95i 51.67 51.5 600 1:22.04 1:22.04 1:29.88i 1:22.8 1:25.77i 800 1:53.06 1:55.89i 1:53.06 1:57.97 1:59.20 1:56.99 1:55.56 1:55.40 1:57.17 1:57.56 1:55.25 1:57.51 2:04.3 1000 2:35.4 2:39.61i 2:35.4 1500 4:04.94 4:04.94 4:05.07 4:32.2 5:10.4 4:18.27 3000 9:56.36 11:14.7 9:56.36 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 HT7.26K 14.95 14.95 5K 17:41 17:41 5M 29:06 31:13 29:06 10K 34:59 34:59

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
60	7.63	i			4	2.14			Eton	Windsor, Slough, Eton & Hounslow Open Meeting	4 Feb 06
60	7.70	i			4	1.7			Eton	Windsor, Slough, Eton & Hounslow Open Meeting	4 Feb 06
2013 SEN Vale of Aylesbury/Leeds Metropolitan Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.89	i			3	s1			Sheffield	BUCS Championships	24 Feb 13
800	1:56.35				5	s2			Bedford	BUCS Championships	5 May 13
800	1:56.73	i			3	h1			Lee Valley	South of England AA Championships day 1 inc. Pentathlon Championships	13 Jan 13
800	1:57.78	i			2	A2			Lee Valley	London U20/Senior Games	27 Jan 13
800	1:58.31	i			4	B			Sheffield	BMC Sheffield Open	6 Jan 13
800	1:58.83				1	h6			Bedford	BUCS Championships	4 May 13
800	1:59.10	i			2	h3			Sheffield	BUCS Championships	23 Feb 13
800	2:02.76	i			6				Lee Valley	South of England AA Championships day 1 inc. Pentathlon Championships	13 Jan 13
1500	4:04.94				2				Wakefield	Wakefield Spring Open Meeting	6 Apr 13
10K	35:06			34:59	92				Partington	Trafford 10K	10 Mar 13
2012 SEN Vale of Aylesbury/Leeds Metropolitan Uni
Event	Perf				Pos				Venue	Meeting	Date
60	7.95	i			5	2.20			Lee Valley	New Year Sprints Meeting (inc 800m Races)	2 Jan 12
60	8.00	i			2	1.31			Lee Valley	New Year Sprints Meeting (inc 800m Races)	2 Jan 12
200	25.18	i			4	18			Lee Valley	New Year Sprints Meeting (inc 800m Races)	2 Jan 12
400	51.84				5	h7			Olympic Park	BUCS Championships	5 May 12
400	52.15				2	3			Watford	Watford Open Graded Meeting	4 Apr 12
400	52.47				1	BUC			Horspath	Buckinghamshire & Oxfordshire County Championships	12 May 12
400	52.6				4	2			Cleckheaton	Ivan Stringer Memorial Meeting	1 Apr 12
400	53.90	i			6	3			Lee Valley	Metaswitch Games	8 Jan 12
600	1:22.04				3				Oxford	BMC Gold Standard Races (inc Oxford Festival of Miles)	28 Jul 12
800	1:53.06				4	E			Stretford	BMC Grand Prix	7 Jul 12
800	1:53.57				2	C			Bedford	BMC Grand Prix Final	25 Aug 12
800	1:53.72				9	A			Stretford	BMC Gold Standard Races	4 Sep 12
800	1:53.77				5	B			Stretford	BMC Gold Standard Races	26 Jun 12
800	1:55.11				2	B			Watford	BMC Gold Standard Races	13 Jun 12
800	1:55.17				5	C			Eltham	BMC Regional Races	15 Aug 12
800	1:56.46				9	B			Stretford	BMC Gold Standard Races	7 Aug 12
800	1:56.68				2	2			Stretford	Trafford Grand Prix (Distance & Throws only)	29 May 12
800	1:59.00				4				Horspath	Buckinghamshire & Oxfordshire County Championships	13 May 12
800	2:04.94	i			4	12			Lee Valley	New Year Sprints Meeting (inc 800m Races)	2 Jan 12
1500	4:05.07				1	1			Stretford	Trafford Grand Prix inc. Northern U20 Championships	10 Jul 12
ZXC	28:34				171	B			Cardiff	BUCS Championships	4 Feb 12
ZXC	32:03				69				Doncaster	Up and Running South Yorkshire League	21 Oct 12
ZXC	34:48				141			12	Slough	Apex Sports Chiltern League	14 Jan 12
ZXC	36:01				36				Leeds	Leeds Met Carnegie vs University of Leeds Varsity	21 Jan 12
ZXC	38:20				188				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	38:48				46				Barnsley	Up and Running South Yorkshire League	11 Nov 12
ZXCL	11:15				9	L2			Leeds	Leeds University Relays	1 Dec 12
2011 SEN Vale of Aylesbury/McNeese State Uni
Event	Perf				Pos				Venue	Meeting	Date
100	12.09	w	2.2		4	2.4			Lee Valley	Lee Valley Sprints Evening	3 Aug 11
400	52.1				2	A			Salisbury	Southern Athletics League Division 2	9 Jul 11
400	53.90				2				Horspath	Buckinghamshire County Championships	14 May 11
800	1:57.97				2	16			Watford	Watford Open	15 Jun 11
800	1:58.83				7	21			Watford	Watford Open	13 Jul 11
800	2:00.76	i			3				Lake Charles LA, USA	McNeese Indoor Meeting	14 Jan 11
800	2:02.9				1	B			Eastbourne	Southern Athletics League Division 2	30 Jul 11
800	2:03.5				5				Leeds	Leeds Met Carnegie v University of Leeds	5 Oct 11
800	2:05.28	i			10	3			Houston TX, USA	Houston Indoor Invitational	29 Jan 11
800	2:06.9				2	A			Peterborough	Southern Athletics League Division 2	21 May 11
1500	4:32.2				3	A			Eltham	Southern Athletics League Division 2	30 Apr 11
1500	5:10.9				3	A			Peterborough	Southern Athletics League Division 2	21 May 11
3000	11:14.7				3	B			Peterborough	Southern Athletics League Division 2	21 May 11
HT7.26K	14.95				3	B			Peterborough	Southern Athletics League Division 2	21 May 11
5K	17:41				26				Charndon	Charndon 5K	17 May 11
5K	18:33				18				Aylesbury	Aylesbury Boxing Day 5K	26 Dec 11
5K	20:04				50				Waddesdon	Waddesdon Manor Summer Evening 5K	20 Jul 11
5M	31:13				17				Chesham	Pednor 5	2 May 11
ZXC	35:09				137				Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	41:36				179				St Albans	Apex Sports Chiltern League	3 Dec 11
ZXCL	12:34				37	L4			Leeds	Leeds Relays	10 Dec 11
2010 SEN Vale of Aylesbury/McNeese State Uni
Event	Perf				Pos				Venue	Meeting	Date
400	55.8				3	B			Parliament Hill	Southern Men's League Division 2	10 Jul 10
600	1:29.88	i			6				Lake Charles LA, USA	McNeese Cowboy Indoor Meeting	15 Jan 10
800	1:59.20				13	B			Baton Rouge LA, USA	LSU Alumni Gold Invitational	17 Apr 10
800	2:00.35	i			6				Lake Charles LA, USA	Jeff Davis Bank McNeese Indoor Meet	5 Feb 10
800	2:00.54				11				Lafayette LA, USA	Louisiana Classics Collegiate Invite	18 Mar 10
800	2:05.36	i			10	3			Houston TX, USA	Houston Indoor Invitational & Multis	30 Jan 10
800	2:06.9				2	A			Parliament Hill	Southern Men's League Division 2	10 Jul 10
800	2:07.33				19				Natchitoches LA, USA	Northwestern State Invitational	1 May 10
1500	5:10.4				3	B			Parliament Hill	Southern Men's League Division 2	10 Jul 10
4MXC	24:20.44				70				Lake Charles LA, USA	Asics MSU Cowboy Stampede	9 Oct 10
2009 U23 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
400	52.4				3	A			Peterborough	Southern Men's League Division 3N	6 Jun 09
800	1:56.99				4	h3			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
800	1:57.42				6	s2			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
800	1:57.86				7	H			Solihull	BMC Nike Grand Prix	18 Jul 09
800	1:59.43				6				Hendon	BMC Regional Races	25 Apr 09
800	2:00.1				3				Milton Keynes	Buckinghamshire County Championships	9 May 09
800	2:00.2				1	A			Chelmsford	Southern Men's League Division 3N	11 Jul 09
800	2:02.8				1	A			Hemel Hempstead	Southern Men's League Division 3N	1 Aug 09
5KXC	20:08.69				26				Lake Charles LA, USA	McNeese Cowboy Stampede	3 Oct 09
ZXC	26:31				30				Lafayette IN, USA	Ragin Cajun XC Invite	18 Sep 09
2008 U23 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
400	51.5								Ware	Southern Mens League - Div 3N	12 Jul 08
600	1:22.8				1				Milton Keynes	Marshall Milton Keynes Junior Club Champs - Part 2	3 Aug 08
600	1:24.91	i			3	3			Sheffield	Northern Athletics Indoor Open Meeting	22 Nov 08
800	1:55.56				2	E			Watford	BMC Nike Elite Meeting	14 Jun 08
800	1:56.07				5	G			Stretford	BMC Nike Grand Prix	19 Jul 08
800	1:59.4				6				Milton Keynes	Buckinghamshire Championships	10 May 08
800	1:59.62				6	20			Watford	Watford Harriers Open Graded Meeting	30 Jul 08
1500	4:18.27				11	11			Watford	Watford Harriers Open Graded Meeting	13 Aug 08
2007 U23 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
400	50.6				2				Hemel Hempstead	Southern Men's League Division 2	4 Aug 07
400	52.4								Lee Valley	London Inter Club Challenge - 2	26 May 07
800	1:55.40				2	C			Watford	BMC Watford Gold Standard	11 Jul 07
800	1:56.5				1				Watford	Southern Men's League Division 2	14 Jul 07
800	1:58.4				3				Lee Valley	London Inter Club Challenge	26 May 07
800	2:00.4	i							Lee Valley	SoEAA Indoor Senior Championships	20 Jan 07
800	2:01.91	i							Birmingham	Birmingham Games	11 Feb 07
800	2:01.91	i			3	h3			Birmingham	Birmingham Games	11 Feb 07
3000	9:56.36				13				Watford	Watford Open Graded Meeting	4 Apr 07
2006 U20 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
200	23.96		0.0		5	F			Watford	Watford Open Meeting	19 Apr 06
400	50.95	i			1	4			Birmingham	Midland Counties Open	12 Feb 06
400	51.1				2				Milton Keynes	Buckinghamshire County Championships	13 May 06
400	51.9				2				Guildford	National Junior League Brent Division	7 May 06
600	1:25.77	i			7	1			Sheffield	NoEAA Indoor Open	25 Nov 06
800	1:57.17				3	h3			Crystal Palace	Southern Senior & U20 Championships	17 Jun 06
800	1:58.09				2				Haringey	London Inter-Club Challenge	22 Apr 06
800	2:00.2				2				Milton Keynes	Buckinghamshire County Championships	13 May 06
800	2:01.13	i			ht				Birmingham	AAA U20, U17 & U15 Indoor Championships	4 Mar 06
2005 U20 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
400	51.67				2	2			Watford	Watford Open Meeting	13 Jul 05
800	1:57.56				9				Watford	WATFORD OPEN	10 Aug 05
800	1:57.73				3	A			Watford	BMC	30 May 05
800	1:57.97				3	G			Watford	BMC	11 Jun 05
800	1:58.8				4				Basingstoke	Basingstoke	21 May 05
800	1:59.32				4	J			Watford	WATFORD OPEN GRADED Watford	4 May 05
800	2:02.21	i			5	B			Cardiff	BMC	15 Jan 05
1000	2:39.61	i			7	1			Sheffield	NOEAA Indoor Open	10 Dec 05
2004 U20 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.25				7	B			Watford	BMC	21 Jul 04
800	1:55.3				1	B			Reading	Brent Division	20 Jun 04
800	1:56.9				3				High Wycombe	BUCKINGHAMSHIRE	15 May 04
800	1:57.62				ht				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	29 May 04
800	1:58.22				2				Battersea	Brent Division Battersea Park	23 May 04
800	1:58.3				1				Bedford	Bedford	14 Aug 04
800	1:59.3				2				Oxford (H)	Oxford	1 May 04
800	1:59.9				2				Perivale	Perivale	26 Jun 04
800	1:59.9				2				Hemel Hempstead	Hemel Hempstead	31 Jul 04
800	2:02.1				1				Carshalton	Brent Division Carshalton	25 Apr 04
800	2:02.53				5				Watford	WATFORD OPEN GRADED Watford	14 Apr 04
1000	2:35.4				3				Watford	WATFORD OPEN GRADED	31 Mar 04
5M	29:06				10				Pednor, Bucks	Pednor 5 Mile	3 May 04
2003 U17 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
200	28.7				1	h2			Milton Keynes	Buckinghamshire County Championships	10 May 03
400	51.5				3	A			Watford	Watford Open	17 Sep 03
400	51.9				1	A			Hemel Hempstead	National Young Athletes League	29 Jun 03
800	1:57.51				7				Watford	WATFORD OPEN	3 Sep 03
800	1:59.60				3	h2			Watford	SEAA Junior Championships	25 May 03
800	2:00.46				2	h1			Sheffield	AAA U17 & U15 Champs	16 Aug 03
800	2:00.61				4	A			Watford	WOPEN	30 Apr 03
800	2:00.61				TBC				Watford	WOpen	30 Apr 03
800	2:01.24				7				Watford	SEAA Junior Championships	25 May 03
800	2:03.22				5	h1			Sheffield	ESAA National Track & Field Championships	11 Jul 03
800	2:04.1				2				Milton Keynes	BUCKINGHAMSHIRE Milton Keynes	14 Jun 03
800	2:04.18				1				Woking	WOKING YOUNG ATHLETES' OPEN Woking	7 Sep 03
2002 U17 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.3				3	B			Hemel Hempstead	Southern Men's League	13 Jul 02
800	2:04.5				3	B			Bracknell	Southern Men's League	22 Jun 02

Total Performances: 141 (2 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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