Cara Sloss

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Club:Wakefield/Kilbarchan
Gender:Female
Date of Birth:27/05/1987
Age Group:SEN
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Aaron Thomas

Best known performances
EventPB201420132012201120102009200820072006200520042003
40059.4863.26/61.959.4860.5
8002:11.802:14.232:16.162:11.802:12.632:22.62:20.92:24.6
15004:37.944:38.894:40.584:43.74:37.944:42.974:53.814:52.38
300010:22.3410:45.95i10:24.4410:52.310:35.310:44.710:35.7910:22.34
5K18:0519:0718:0518:5818:26
parkrun19:5919:59
4M26:0426:04
5M32:5632:56
10K39:3040:4639:3139:3040:20

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Notts/Kilbarchan
EventPerfPosVenueMeetingDate
8KXC33:5053FalkirkScottish National Championships22 Feb 14
ZXC24:438LeedsLeeds Uni v Leeds Met Varsity (inc BUCS Trials)18 Jan 14
2013 SEN Notts/Kilbarchan
EventPerfPosVenueMeetingDate
10KMT40:4040:36143CampbeltownMull Of Kintyre 10K26 May 13
2012 SEN Notts/Kilbarchan
EventPerfPosVenueMeetingDate
4.819KL18:0325L1Sutton ColdfieldERRA National Women's 6-Stage Road Relays14 Apr 12
4.819KL18:395L6Sutton ColdfieldMidland Women's 6-Stage Relays31 Mar 12
5K19:077011GlasgowClydebank 5K17 Mar 12
parkrun19:59313Leeds Hyde ParkLeeds parkrun 5K Event 25311 Aug 12
ZXC25:4736Wollaton ParkNorth Midlands League1 Dec 12
ZXC33:20132Parliament HillEnglish National Championships25 Feb 12
ZXC33:5539FalkirkScottish National Championships18 Feb 12
2011 SEN Kilbarchan/Victoria Park City of Glasgow
EventPerfPosVenueMeetingDate
300010:45.95i2GlasgowScottish Indoor 3000m Champs12 Feb 11
5KL26:4333L3LivingstonScottish Athletics 4 Stage Road Relay Short Legs3 Apr 11
6KXC24:4842EdinburghBupa International (inc Scottish Inter District Championships)8 Jan 11
10K40:4840:46654PaisleyPaisley 10K28 Aug 11
ZXC32:1662BirminghamBUCS Championships5 Feb 11
ZXC32:4434FalkirkScottish National Championships19 Feb 11
ZXC33:2627BristolMcCain UK Cross Challenge Series13 Nov 11
ZXCL17:0023L1CumbernauldScottish National Relay Championships22 Oct 11
2010 SEN Kilbarchan/Victoria Park City of Glasgow
EventPerfPosVenueMeetingDate
40061.93BStevenageUK Women's League Division 24 Jul 10
40063.264PitreavieScottish University Championships24 Apr 10
8002:14.2372LinwoodDunren Complex Open30 Jun 10
8002:14.66AStevenageUK Women's League Division 24 Jul 10
8002:14.713DSportcityBMC Nike Grand Prix29 May 10
8002:15.115DWatfordBMC Nike Grand Prix12 Jun 10
8002:15.742CBelfastBMC Nike Grand Prix24 Jul 10
8002:17.53h3BedfordBUCS Championships1 May 10
8002:18.305h2DunfermlineScottish Senior Championships (inc Commonwealth Games Trials)17 Jul 10
8002:19.517s2BedfordBUCS Championships2 May 10
15004:38.8922LinwoodDunren Complex Open30 Jun 10
15004:39.6821GrangemouthGrangemouth Stadium Open21 Jul 10
15004:40.992BWishawScottish Inter-Regional Champs (inc 10,000m Champs)16 May 10
15004:45.202PitreavieScottish University Championships24 Apr 10
300010:24.4413GrangemouthGrangemouth Stadium Open4 Aug 10
5K18:05122PrestonChernobyl 5K Series15 Jun 10
6KXC25:5333EdinburghBupa Great Edinburgh International9 Jan 10
ZXC14:3412GlasgowScottish 4K Championships31 Jan 10
ZXC20:0214EdinburghEdinburgh University HH Braids Hills13 Nov 10
ZXC24:4832StirlingBUCS Cross Country Championships6 Feb 10
ZXC25:0013StirlingScottish Universities Championships20 Nov 10
ZXC31:1416FalkirkScottish Championships20 Feb 10
2009 U23 Kilbarchan/Strathclyde Uni
EventPerfPosVenueMeetingDate
4KXL16:15CumbernauldScottish National Relays24 Oct 09
8002:16.165DStretfordBMC Nike Grand Prix27 Jun 09
8002:18.034h4BedfordBUCS Championships2 May 09
8002:18.057s1BedfordBUCS Championships3 May 09
8002:18.096DSolihullBMC Nike Grand Prix18 Jul 09
8002:18.2033LinwoodLinwood Sports Complex Open27 May 09
8002:18.203ALinwoodBMC Regional Races27 May 09
15004:40.587CSportcityBMC Nike Grand Prix30 May 09
15004:44.52AGrangemouthScottish Womens' Athletics League19 Apr 09
15004:45.7352GrangemouthGrangemouth Stadium Open8 Jul 09
15004:48.055h2DunfermlineScottish Senior Championships & Junior Relay Champs20 Jun 09
15004:48.882BGrangemouthUK Women's League Division 22 Aug 09
5K18:58394ClydebankClydesdale Harriers 5K14 Mar 09
ZXC17:1129GlasgowScottish 4K Championships25 Jan 09
ZXC25:508IrvineScottish West District Championships5 Dec 09
2008 U23 Kilbarchan
EventPerfPosVenueMeetingDate
15004:43.74Melbourne, AUSPeter Norman Classic8 Mar 08
300010:52.32AEast KilbrideCentral & Southern Scotland League 110 Aug 08
ZXC16:0319GlasgowScottish Athletics 4K Championships27 Jan 08
ZXC28:0178SwanseaBUSA Championships2 Feb 08
2007 U23 Kilbarchan
EventPerfPosVenueMeetingDate
40059.482WishawCentral & South of Scotland League Division 129 Apr 07
40059.791BGlasgow (S)Scottish Women's League24 Jun 07
40060.21LinwoodKilbarchan AAC Championships11 Sep 07
8002:11.801CWatfordBMC Nike Grand Prix30 Jun 07
8002:13.281GrangemouthScottish Athletics Open Graded Grand Prix Series2 May 07
8002:14.081EdinburghBank of Scotland U23 Championships17 Jun 07
8002:15.353DerbyU23 Inter Territorial Match19 Aug 07
8002:15.71LinwoodScottish Women's Athletic League26 Aug 07
15004:37.946CSolihullBMC Nike Grand Prix21 Jul 07
15004:40.0223EdinburghScottish Athletics Open Graded Grand Prix Series24 May 07
15004:48.153EdinburghScottish Women's League22 Apr 07
300010:35.32LinwoodKilbarchan AAC Championships11 Sep 07
4M26:04121JohnstoneKilbarchan AAC Christmas 417 Dec 07
10K39:3130GlasgowResolution Asset Management Womens 10K13 May 07
10K40:45274BallochSt. Margaret's Hospice 10K16 Sep 07
2006 U20 Kilbarchan
EventPerfPosVenueMeetingDate
40060.51LinwoodKilbarchan AAC Championships31 Aug 06
40060.51LinwoodKilbarchan AAC Championships5 Sep 06
40060.62GrangemouthCentral & Southern Scotland League Division 16 Aug 06
8002:12.631BWatfordBMC Gold Standard Races23 Aug 06
8002:16.123Glasgow (S)Bank of Scotland U20/U23 Championships18 Jun 06
8002:17.84htEdinburghScottish Closed Championships14 May 06
8002:19.01LinwoodKilbarchan AAC Championships31 Aug 06
8002:19.01LinwoodKilbarchan AAC Championships7 Sep 06
8002:19.926EdinburghScottish Closed Championships14 May 06
15004:42.978Glasgow (S)Sunday Mail Scottish Championships13 Aug 06
15004:46.562GrangemouthScottish Women's Cup23 Jul 06
15004:47.983AbingdonInter-Territorial Match3 Sep 06
15004:55.03Glasgow (S)Central & Southern Scotland League Division 14 Jun 06
15004:55.691BGrangemouthScottish Women's League30 Apr 06
300010:44.71LinwoodKilbarchan AAC Championships31 Aug 06
300010:44.71LinwoodKilbarchan AAC Championships5 Sep 06
300010:48.435EdinburghScottish Women's League24 Jun 06
5M32:569GreenockRenfrewshire Championships & Open Race4 Feb 06
10K39:3014PaisleyPaisley Vision 10km28 Aug 06
2005 U20 Kilbarchan
EventPerfPosVenueMeetingDate
8002:22.63BWishawCENTRAL & SOUTHERN SCOTLAND LEAGUE Divison 114 Aug 05
8002:23.713BGrangemouthSCOTTISH WOMEN’S LEAGUE7 Aug 05
8002:24.62Glasgow (S)CENTRAL AND SOUTHERN SCOTLAND LEAGUE Division 117 Apr 05
2004 U20 Kilbarchan
EventPerfPosVenueMeetingDate
8002:20.92LinwoodKILBARCHAN AAC CHAMPIONSHIPS9 Sep 04
8002:21.036EdinburghSCOTTISH WOMEN'S LEAGUE Meadowbank, Edinburgh19 Jun 04
8002:21.34331Glasgow (S)CITY OF GLASGOW OPEN17 Jul 04
8002:21.82htGlasgow (S)SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=1515 Aug 04
8002:24.62Glasgow (S)CENTRAL & SOUTHERN SCOTLAND LEAGUE Division One18 Apr 04
15004:53.815Glasgow (S)SCOTTISH WOMEN'S LEAGUE Scotstoun, Glasgow9 May 04
15004:54.296Glasgow (S)BMC8 Aug 04
15004:54.82LinwoodKILBARCHAN AAC CHAMPIONSHIPS Linwood2 Sep 04
300010:35.791GrangemouthGORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS12 Jun 04
300010:43.14CoatbridgeSCOTTISH WOMEN'S CUP Coatbridge25 Jul 04
300010:49.32LinwoodKILBARCHAN AAC CHAMPIONSHIPS9 Sep 04
300011:02.911GrangemouthBANK OF SCOTLAND U20/U17 CHAMPIONSHIPS29 Aug 04
5K18:261GlasgowWOMEN'S RACE FOR LIFE Glasgow Green20 Jun 04
10K40:2028GlasgowBRITANNIC ASSET MANAGEMENT 10km, Glasgow16 May 04
10K40:5810PaisleyPAISLEY VISION 10km Strathclyde5 Sep 04
2003 U17 Kilbarchan
EventPerfPosVenueMeetingDate
8002:24.61BCoatbridge25 May 03
8002:25.62CoatbridgeCentral Match 34 May 03
15004:52.381BEdinburghWINNING LINE SCOTTISH WOMEN'S LEAGUE Meadowbank8 Jun 03
15004:53.0?4CoatbridgeCentral Section Coatbridge28 Jun 03
15004:57.762EdinburghSCOTTISH EAST AND WEST DISTRICT Champs (May 10/11 a=10 b=11) Meadowbank10 May 03
15004:57.896GrangemouthBANK OF SCOTLAND U20 & U17 Champs24 Aug 03
15004:59.42Glasgow (S)UKA SCOTTISH YAL GIRLS' FINAL SCOTSTOUN10 Aug 03
15005:03.50i3GlasgowBANK OF SCOTLAND SCOTTISH U20 AND U17 Champs Kelvin Hall2 Mar 03
300010:22.341GrangemouthGORDON WOODLANDS SCOTTISH SCHOOLS' Champs Grangemouth Jun 13-1414 Jun 03
300010:32.045SheffieldAAA U17 & U15 Champs17 Aug 03
300010:39.725CardiffSIAB SCHOOLS INYERNATIONAL LECKWITH, CARDIFF19 Jul 03
Total Performances: 122
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U202006119
400ALL2006359
400U23200764
400ALL2007267
400ALL2010522
800U172003146
800ALL2003662
800U20200498
800ALL2004451
800U202005118
800ALL2005570
800U20200625
800ALL2006113
800ALL200798
800U23200726
800U23200941
800ALL2009247
800ALL2010175
1500iU1720038
1500U17200370
1500ALL2003376
1500U20200482
1500ALL2004438
1500ALL2006247
1500U20200649
1500U23200743
1500ALL2007186
1500U23200846
1500ALL2008287
1500ALL2009222
1500U23200946
1500ALL2010194
3000iALL201157
3000ALL2003174
3000U17200319
3000ALL2004298
3000U20200448
3000ALL2006323
3000U20200660
3000ALL2007279
3000U23200747
3000U23200867
3000ALL2008472
3000ALL2010249
3000ALL2011432
5KU23200935
5KALL2009357
5KALL2010155
5KU23201029
5KALL2012334
parkrunALL2012849
parkrunALLAT2375
5MALL2006405
10KU1720045
10KALL2004667
10KU20200619
10KALL2006505
10KALL2007576
10KU20200726
10KU23200746
10KALL2011960