Club: Derby Gender: Male Date of Birth: 22/01/1985 Age Group: SEN County: Derbyshire Region: East Midlands Nation: England

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 800 1:59.1 1:59.1 1500 3:57.37 3:58.40 3:58.64 3:57.37 4:11.8 3000 8:34.00 8:34.00 9:08.34 8:51.90i 8:57.7 5000 14:26.01 15:07.31 14:43.35 14:26.01 15:30.79 15:40.60 3000SC 9:08.89 9:27.23 9:09.8 9:26.01 9:08.89 9:13.55 9:33.04 9:47.9 TJ 10.45 10.45 5K 14:34 15:12 14:34 15:22 parkrun 15:12 15:12 4M 20:23 20:23 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 5M 24:20 25:01 24:20 25:44 25:32 10K 29:55 30:36 29:55 32:40 30:24 31:01 10M 52:44 57:10 52:44

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Derby
Event	Perf				Pos				Venue	Meeting	Date
6.4KL	19:20				9	L5			Leigh	Northern Counties Men's 6 Stage Relays	22 Sep 12
7.6KL	23:48				9	L3			Liverpool	Northern Men's 12 Stage Relays (Long Legs)	31 Mar 12
ZRDL	15:53				27	L2			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	34:55				11				Kettering	North Midlands League	10 Nov 12
ZXC	38:11				38				Wollaton Park	North Midlands League	1 Dec 12
ZXCL	10:56				5	L3			Sheffield	Northern Athletics XC Relay Championships	6 Oct 12
ZXCL	17:12				67	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Derby
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.1				1	B			Birmingham (U)	BMC Regional Races	2 May 11
1500	3:58.40				1	A			Wakefield	North of England League Division 2EC	7 May 11
3000	8:34.00				2	B			Abingdon	British Athletics League 2	13 Aug 11
3000	8:44.6				2				Birmingham (U)	BMC Regional Races	2 May 11
3000	9:01.19				6	B			Leigh	British Athletics League Division 2	2 Jul 11
5000	15:07.31				2	B			Derby	British Athletics League Division 2	27 Aug 11
TJ	10.45				7	B			Leigh	British Athletics League Division 2	2 Jul 11
5K	15:12				1				Battersea Park	Self Transcendence 5K	8 Aug 11
5K	15:34				1				Hyde Park	Brooks Serpentine Last Friday 5K	29 Jul 11
parkrun	15:12				1				Conkers Park	Conkers parkrun 5K Event 19	20 Aug 11
6KL	18:01				2	L4			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
8KL	21:53				4	L1			Catterick	Northern Men's 12 Stage Relays (Long Legs)	20 Mar 11
5M	25:01				5				Coventry	Coventry New Year 5	2 Jan 11
8.663KL	26:34				4	L1			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	30:36			30:36	1				Derby	Derbyshire Building Society 10K	3 Apr 11
10K	31:14				47				Manchester	Bupa Great Manchester Run 10K	15 May 11
ZMTL	9:37				4				Nottingham	Ed Prickett Memorial Relays	12 Mar 11
ZMTL	9:49				9				Nottingham	Ed Prickett Memorial Relays	12 Mar 11
ZXC	31:14				3				Derby	Derbyshire County Championships	8 Jan 11
ZXC	38:07				53				Birmingham	Inter Counties Championships	5 Mar 11
ZMR	53:55				24				Broughton	Broughton Heights (inc Inter-County Championships)	28 May 11
2010 SEN Derby
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.64				1	E			Solihull	BMC Nike Grand Prix	10 Jul 10
3000	9:08.34				4	B			Wormwood Scrubs	British Athletics League Division 2	21 Aug 10
5000	14:43.35				12	B			Sportcity	BMC Nike Grand Prix	29 May 10
5000	14:58.76				1	B			Kingston	British Athletics League Division 2	3 Jul 10
3000SC	9:27.23				16				Birmingham	Aviva European Trials and UK Championships	27 Jun 10
3000SC	10:03.89				1	B			Wormwood Scrubs	British Athletics League Division 2	21 Aug 10
5K	14:34				14				Blackburn	Pennine Lancashire 5K	11 Jul 10
5K	15:55				2				London Hyde Park	Brooks Serpentine Last Friday 5K	30 Apr 10
5.6KL	16:52				3	L1			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
5.848KL	17:53				6	L5			Sutton Park	National 6 Stage Relays	16 Oct 10
7.4KL	22:31				5	L1			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
5M	24:20				13				Alsager	Alsager 5	7 Feb 10
8.663KL	26:37				13	L1			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	29:56			29:55	6				Leeds	Leeds Abbey Dash 10K	21 Nov 10
10K	30:37				24				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10K	30:39				1				Derby	Derbyshire Building Society 10K	11 Apr 10
10K	31:22				10				Sunderland	Bupa Great North 10K	18 Jul 10
ZXC	31:58				1				Derby Markeaton Park	Derbyshire Cross Country Champs	30 Jan 10
ZXC	32:36				3				Derby	North Midlands League	9 Oct 10
ZXC	32:44				2				Kettering	North Midlands League	13 Nov 10
ZXC	35:50				2				Nottingham	North Midlands League	16 Jan 10
ZXC	40:39				38				Leeds	English National Championships	27 Feb 10
ZXC	42:16				21				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXCL	15:35				5	L3			Mansfield	ECCA Relays	6 Nov 10
ZMR	1:17:28				13				Llangynhafal	McCain UK Mountain Running Challenge (inc Inter Counties)	22 May 10
2009 SEN Derby
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.37				1	F			Solihull	BMC Nike Grand Prix	18 Jul 09
1500	4:04.08				1				Derby	Derbyshire County Championships	10 May 09
5000	14:26.01				2	B			Cardiff	BMC Nike Grand Prix	15 Aug 09
5000	14:45.8				1	A			Crawley	British Athletics League National 3	1 Aug 09
5000	14:47.0				2	A			Bournemouth	British Athletics League National 3	4 Jul 09
3000SC	9:09.8				1	B			Crawley	British Athletics League National 3	1 Aug 09
3000SC	9:35.44				3				Sportcity	Northern Athletics Senior Championships	20 Jun 09
5M	25:44				20				Alsager	Alsager 5	1 Feb 09
10K	32:40				39				Manchester	Trafford 10K	15 Mar 09
ZRDL	17:21				3	L2			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZRDL	17:53				11	L5			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	28:22					L1			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	24:25				3				Uttoxeter	Uttoxeter Open	27 Sep 09
ZXC	30:20				1				Derby	North Midlands League	10 Oct 09
ZXC	30:53				6				Mansfield	North Midlands League	5 Dec 09
ZXC	31:02				8				Mansfield	Derbyshire Cross Country Champs	10 Jan 09
ZXC	36:33				4				Nottingham	North Midlands League	17 Jan 09
ZXC	38:03				41				St. Helens	Northern Championships	24 Jan 09
ZXC	40:28				67				Nottingham	Inter Counties	7 Mar 09
2008 SEN Derby
Event	Perf				Pos				Venue	Meeting	Date
5000	15:30.79				7	A			Swansea (SL)	British Athletics League National 2	2 Aug 08
3000SC	9:26.01				1	B			Derby	British Athletics League National 2	16 Aug 08
4M	20:23				1				Astley	Chorley 4	6 Aug 08
4M	20:43				1				Wigan	Haigh Hall Series 4	13 Aug 08
5M	25:32				3				Horwich	Horwich RMI Harriers 5 Jubilee Race	20 Aug 08
ZXC	30:11				3				Derby	North Midlands League	11 Oct 08
ZXC	32:07				3				Derby	Derbyshire/Nottinghamshire Championships	5 Jan 08
ZXC	35:52				5				Nottingham	North Midland League	12 Jan 08
ZXC	39:10				12				Leeds	Northern Championships	26 Jan 08
2007 U23 Derby
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:08.89				2				Swansea	British Athletics League National 2	2 Jun 07
3000SC	9:11.25				9				Watford	BMC Nike Grand Prix	30 Jun 07
3000SC	9:14.51				2				Edinburgh	British Athletics League National 2	7 Jul 07
3000SC	9:19.00				2				Chelmsford	British Athletics League National 2	5 May 07
3000SC	9:19.19				3				Bedford	England Athletics U23 & U20 Championships	23 Jun 07
3000SC	9:50.20				7				Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
10K	30:24				11				Telford	Telford 10K	16 Dec 07
10K	31:00				1				Derby	Derby 10k	29 Apr 07
ZXC	28:48				3				Mansfield	North Midland League	1 Dec 07
ZXC	30:44				1				Derby	North Midlands League	10 Nov 07
ZXC	31:18				2				Kettering	North Midland Cross Country League	13 Oct 07
ZXC	32:25				45				Liverpool	UK Challenge Series	24 Nov 07
2006 U23 Derby/Winchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.8								Nottingham		14 May 06
5000	15:40.60				2	B			Kingston	British Athletics League National 3	3 Jun 06
3000SC	9:13.55				2				Bedford	AAA U23-U20 Championships	22 Jul 06
3000SC	9:27.82				2				Ashford	British Athletics League National 3	1 Jul 06
3000SC	9:29.3				1				Rugby	British Athletics League National 3	6 May 06
3000SC	9:42.30				1				Kingston	British Athletics League National 3	3 Jun 06
3000SC	9:44.65				3				Derby	Northern Inter-Regional Match U23 Cleveland Cup	13 Aug 06
5K	15:22				37	1			Horwich	Asda Horwich Carnival Open 5km (Inc AAA Championships)	18 Jun 06
10K	31:01				3				Totton	Totton 10K	2 Apr 06
10K	31:57				3				Derby	DERBY 10k	14 May 06
10K	32:07				1				Winchester	Winchester 10km	21 May 06
10M	57:10				2				Chesterfield	Spire 10	3 Sep 06
2005 U23 Derby
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:33.04				3				Cudworth	NORTHERN INTER-COUNTIES MATCH	20 Aug 05
3000SC	9:33.61				2	2			Bedford	Division 4	30 Jul 05
3000SC	9:43.0				2				Southampton	Divison 4	25 Jun 05
3000SC	9:48.3				1				Derby	Division 2EC Derby	7 Aug 05
3000SC	9:49.9				2				Derby	BRITISH ATHLETICS LEAGUE Division Four	4 Jun 05
10M	52:44				3				Hayling Island	HAYLING 10	27 Nov 05
2004 U20 Derby
Event	Perf				Pos				Venue	Meeting	Date
3000	8:51.90	i			4				Birmingham	AAA Indoor Champs	29 Feb 04
3000	9:13.3				1				Cannock	Trent Division Cannock	25 Apr 04
3000SC	9:47.9				7				Derby	Division 4	5 Jun 04
2003 U20 Derby
Event	Perf				Pos				Venue	Meeting	Date
3000	8:57.7				2				Derby	DERBYSHIRE Derby	14 Jun 03
3000	9:07.40				1				Derby	DERBYSHIRE (May 10/11)	11 May 03

Total Performances: 116

Please see the Submit section for details of how to notify us of any missing performances.

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