| 2013 SEN Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 26:22 | | | | 4 | | | | Birmingham | Centurion Grand Prix 5 | 3 Mar 13 |
| 5MMT | 27:46 | | | | 2 | | | | Birmingham | Centurion Grand Prix 5 | 3 Feb 13 |
| 8.663KL | 29:45 | | | | 48 | L3 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 34:30 | | | | 2 | | | | Hereford | Wye Valley Hereford 10K | 1 May 13 |
| HM | 73:19 | | | 73:19 | 3 | | | | Stafford | Stafford Half Marathon | 17 Mar 13 |
| Mar | 2:51:52 | | | 2:51:52 | 625 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 35:52 | | | | 45 | | | | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 36:46 | | | | 103 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 39:20 | | | | 63 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 39:56 | | | | 12 | | | | Malvern Common | Worcestershire County Championships | 5 Jan 13 |
| ZXC | 41:00 | | | | 239 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 51:00 | | | | 276 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:46.5 | | | | 1 | B | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| 5000 | 16:54.1 | | | | 1 | B | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| parkrun | 16:35 | | | | 6 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 83 (Short course) | 24 Mar 12 |
| parkrun | 16:49 | | | | 3 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 103 | 18 Aug 12 |
| parkrun | 16:52 | | | | 2 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 109 | 29 Sep 12 |
| parkrun | 16:52 | | | | 2 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 119 | 8 Dec 12 |
| 8KMT | 32:13 | | | | 3 | | | | Halesowen | Worcestershire Summer Midweek Series 8K | 8 Aug 12 |
| 5M | 28:10 | | | | 11 | | | | Coventry | Coventry Autumnal 5 | 22 Aug 12 |
| 5M | 28:23 | | | | 13 | | | | Coventry | Sphinx Summer 5 (Inc Warwickshire Champs) | 13 Jun 12 |
| 8.663KL | 30:21 | | | | 12 | L7 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 31:21 | | | | 53 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 34:27 | | | | 47 | | | | Salford | Salford 10K | 6 Apr 12 |
| 10K | 34:29 | | | | 3 | | | | Pitchcroft | Worcester Pitchcroft 10K | 15 Jul 12 |
| 10K | 34:49 | | | | 2 | | | | Droitwich | Droitwich 10K | 11 Jul 12 |
| 10K | 35:08 | | | | 7 | | | | Fordhouses | Goodrich 10K | 16 Sep 12 |
| 10K | 35:40 | | | 35:39 | 7 | | | | Aldridge | Aldridge 10K | 17 Jun 12 |
| 10KMT | 37:48 | | | | 3 | | | | Stourbridge | Stourbridge Stumble 10K | 11 Aug 12 |
| 10M | 56:50 | | | 56:50 | 12 | | | | Bloxwich | Sneyd Striders Christmas Pudding 10 | 9 Dec 12 |
| 10M | 60:48 | | | | 7 | | | | Burton on Trent | Burton 10 | 27 May 12 |
| HM | 77:51 | | | 77:49 | 23 | | | | Liverpool | Run Liverpool Half Marathon | 18 Mar 12 |
| HM | 79:24 | | | 79:23 | 8 | | | | Basingstoke | Basingstoke Half Marathon | 7 Oct 12 |
| Mar | 2:53:00 | | | | 18 | | | | Lucerne, SUI | Lucerne Marathon | 28 Oct 12 |
| ZRDL | 17:18 | | | | 49 | L3 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 35:26 | | | | 104 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 36:52 | | | | 99 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 38:20 | | | | 75 | | | | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 39:31 | | | | 124 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXC | 43:05 | | | | 13 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 17 Nov 12 |
| ZXC | 45:08 | | | | 473 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 18:04 | | | | 84 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:53.1 | | | | 1 | | | | Birmingham | Birchfield Open | 27 Aug 11 |
| 3000 | 9:35.7 | | | | 1 | B | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 3000 | 9:37.41 | | | | 3 | | | | Birmingham (U) | Birmingham Rowheath Open | 22 Jun 11 |
| 5K | 16:26 | | | | 11 | | | | Sandhurst | White Horse 5K Series | 21 Jul 11 |
| 5K | 16:40 | | | | 3 | | | | Bournville | Rowheath Midsummer 5K Series | 11 Aug 11 |
| 5K | 16:51 | | | | 13 | | | | Bournville | Rowheath Midsummer 5K Series | 14 Jul 11 |
| parkrun | 16:16 | | | | 2 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 22 (Short course) | 22 Jan 11 |
| parkrun | 16:27 | | | | 3 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 58 (Short course) | 1 Oct 11 |
| parkrun | 16:29 | | | | 2 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 49 (Short course) | 30 Jul 11 |
| parkrun | 16:33 | | | | 4 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 56 (Short course) | 17 Sep 11 |
| parkrun | 16:39 | | | | 1 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 42 (Short course) | 11 Jun 11 |
| parkrun | 16:42 | | | | 3 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 55 (Short course) | 10 Sep 11 |
| parkrun | 16:43 | | | | 2 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 39 (Short course) | 21 May 11 |
| parkrun | 16:52 | | | | 3 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 44 (Short course) | 25 Jun 11 |
| 5.847KL | 19:49 | | | | 19 | L4 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 19:54 | | | | 44 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5M | 27:00 | | | | 1 | | | | Dudley | Action Heart 5 | 27 Feb 11 |
| 5M | 27:00 | | | | 9 | | | | Coventry | Autumnal 5 | 24 Aug 11 |
| 5M | 27:13 | | | | 4 | | | | Coventry | Sphinx Summer 5 | 29 Jun 11 |
| 5MMT | 26:39 | | | | 1 | | | | Solihull | Centurion Grand Prix 5 | 6 Mar 11 |
| 5MMT | 27:03 | | | | 1 | | | | Solihull | Centurion Grand Prix 5 | 6 Feb 11 |
| 5MMT | 27:31 | | | | 1 | | | | Solihull | Centurion Grand Prix 5 | 3 Apr 11 |
| 5MMT | 28:20 | | | | 2 | | | | Solihull | Centurion Grand Prix 5 | 9 Jan 11 |
| 8.663KL | 28:39 | | | | 11 | L1 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 8.663KL | 29:48 | | | | 40 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 35:00 | | | | 6 | | | | Allesley | Coventry Northbrook 10K | 15 May 11 |
| 10KMT | 36:47 | | | | 4 | | | | Stourbridge | Stourbridge Stumble 10K | 13 Aug 11 |
| 9M | 50:37 | | | | 5 | | | | Hampton-in-Arden | Arden 9 | 19 Jun 11 |
| HM | 76:12 | | | 76:09 | 36 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| Mar | 2:43:26 | | | | 57 | | | | Zurich, SUI | Zurich Marathon | 17 Apr 11 |
| ZXC | 30:47 | | | | 52 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 35:38 | | | | 40 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 35:49 | | | | 31 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 40:43 | | | | 103 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| 2010 SEN Centurion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:58.68 | | | | 9 | A | | | Birmingham (Un) | BMC Regional Races | 14 Jul 10 |
| 3000 | 9:34.70 | | | | 4 | 1 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 23 Jun 10 |
| 3000 | 9:42.06 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 2 Jun 10 |
| 3000 | 9:45.07 | | | | | 4 | | | Bournville | Birmingham Rowheath AC Open | 14 Jul 10 |
| 5K | 16:36 | | | | 7 | | | | Bournville | Birmingham Rowheath AC 5K Series | 8 Jul 10 |
| 5K | 16:48 | | | | 11 | | | | Bournville | Birmingham Rowheath AC 5K Series | 10 Jun 10 |
| parkrun | 16:51 | | | | 5 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 4 (Short course) | 18 Sep 10 |
| parkrun | 17:03 | | | | 5 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 7 (Short course) | 9 Oct 10 |
| 5.847KL | 20:13 | | | | 21 | L4 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 20:19 | | | | 58 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 27:39 | | | | 2 | | | | Coventry | Sphinx 5 | 30 Jun 10 |
| 5M | 27:44 | | | | 11 | | | | Coventry | Coventry Godiva Autumnal 5 Mile Road Race | 27 Aug 10 |
| 10K | 34:42 | | | | 20 | | | | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 10K | 34:54 | | | | 9 | | | | Wall Heath | Dudley Kingswinford 10K | 5 May 10 |
| 10K | 34:56 | | | | 7 | | | | Yateley | Yateley 10K Series | 4 Aug 10 |
| 10K | 34:59 | | | | 5 | | | | Coventry | Northbrook 10K | 18 Apr 10 |
| 10M | 56:41 | | | 56:40 | 5 | | | | Bloxwich | Sneyd Christmas Pudding Run 10 | 12 Dec 10 |
| HM | 77:30 | | | | 12 | | | | Stafford | Stafford Half Marathon | 21 Mar 10 |
| HM | 78:13 | | | 78:12 | 63 | | | | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| ZXC | 36:52 | | | | 93 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 41:46 | | | | 111 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 51:21 | | | | 148 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 SEN Centurion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:47.89 | | | | 10 | | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 3000 | 9:51.4 | | | | 7 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 15 Jul 09 |
| 3000 | 9:57.02 | | | | 8 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 24 Jun 09 |
| 5M | 27:34 | | | | 7 | | | | Coventry | Coventry May Day 5 | 4 May 09 |
| 5M | 27:53 | | | | 6 | | | | Solihull | Centurion Grand Prix 5M Series | 1 Mar 09 |
| 5M | 27:53 | | | | 3 | | | | Solihull | Centurion Grand Prix 5M Series | 5 Apr 09 |
| 6M | 35:01 | | | | 5 | | | | Stratford-upon-Avon | Stratford Summer 6 | 4 Jul 09 |
| 10K | 35:44 | | | | 11 | | | | Kingswinford | Asics Dk 10K | 6 May 09 |
| 10K | 35:57 | | | | 11 | | | | Coventry | Northbrook 10K | 31 May 09 |
| HM | 76:39 | | | | 8 | | | | Stafford | Stafford Half Marathon | 15 Mar 09 |
| HM | 78:59 | | | | 52 | | | | Birmingham | EDF Energy Birmingham Half Marathon | 11 Oct 09 |
| HM | 79:48 | | | | 9 | | | | Kenilworth | Kenilworth Half Marathon | 4 Oct 09 |
| Mar | 2:56:43 | | | 2:56:41 | 17 | | | | Quebec, CAN | Marathon des Deux-Rives SSQ | 30 Aug 09 |
| ZRDL | 20:35 | | | | 50 | L1 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 37:29 | | | | 51 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| ZXC | 40:36 | | | | 10 | | | | Stafford | Birmingham & District League Division 3 | 14 Feb 09 |
| ZXC | 42:25 | | | | 23 | | | | Burbage Common | Birmingham & District League Division 3 | 17 Jan 09 |
| 2008 SEN Centurion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:34 | | | | 13 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 12 Jun 08 |
| 5K | 16:38 | | | | 23 | 2 | | | Birmingham | Birmingham Rowheath AC 5K Series | 10 Jul 08 |
| 5KL | 18:27 | | | | -40 | L2 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZRDL | 17:58 | | | | -29 | L10 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 32:07 | | | | -34 | L4 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 38:40 | | | | 14 | | | | Birmingham | Birmingham & District League Division 3 | 25 Oct 08 |
| ZXC | 40:13 | | | | 16 | | | | Cofton Park | Birmingham & District Invitation League Division 3 | 19 Jan 08 |
| ZXC | 43:24 | | | | 12 | | | | Droitwich | Birmingham & District League Division 3 | 6 Dec 08 |
| ZXC | 49:05 | | | | 122 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2007 SEN Centurion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:59 | | | | 19 | | | | Nuneaton | Birmingham & District Invitation League Division 3 | 1 Dec 07 |