| 2013 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.63 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:07.6 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1500 | 4:22.1 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 5000 | 16:22.5 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 2000SC | 7:10.7 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| parkrun | 17:23 | | | | 3 | | | | Finsbury Park | Finsbury parkrun 5K Event 169 | 16 Mar 13 |
| HM | 76:27 | | | 76:18 | 93 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 79:50 | | | 79:49 | 36 | | | | Watford | Watford Half Marathon | 3 Feb 13 |
| 20M | 2:07:17 | | | | 38 | | | | Ruislip | Finchley 20 | 17 Mar 13 |
| ZXC | 30:36 | | | | 9 | | | | Hackney Marshes | Chingford League | 19 Jan 13 |
| ZXC | 35:11 | | | | 100 | | | | Northwood | Metropolitan League | 9 Feb 13 |
| ZXC | 35:36 | | | | 88 | | | | Perivale | Metropolitan League | 12 Jan 13 |
| ZXC | 43:23 | | | | 16 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 59:39 | | | | 128 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.6 | | | | 3 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| 800 | 2:09.6 | | | | 3 | A | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 800 | 2:10.74 | | | | 10 | 15 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:12.4 | | | | 2 | B | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 1500 | 4:12.48 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:19.8 | | | | 2 | A | | | Battersea | Southern Athletics League Division 2 C | 28 Apr 12 |
| 1500 | 4:25.2 | | | | 2 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| 1500 | 4:30.7 | | | | 3 | A | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 2000SC | 6:51.1 | | | | 3 | A | | | Battersea | Southern Athletics League Division 2 C | 28 Apr 12 |
| 3000SC | 11:10.0 | | | | 2 | B | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 5K | 16:20 | | | | 5 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Apr 12 |
| 5KNAD | 17:31 | | | | 9 | | | | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| parkrun | 16:49 | | | | 1 | | | | Oak Hill Park | Oak Hill parkrun 5K Event 37 | 12 May 12 |
| parkrun | 17:51 | | | | 1 | | | | Oak Hill Park | Oak Hill parkrun 5K Event 61 | 27 Oct 12 |
| parkrun | 18:28 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun 5K Event 70 | 15 Sep 12 |
| 6KL | 20:54 | | | | 44 | L4 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 4.8545M | 26:17 | | | | 7 | | | | London Victoria Park | Chingford League 5 | 18 Feb 12 |
| 10K | 34:28 | | | 34:28 | 8 | | | | Letchworth | Standalone 10K | 7 Oct 12 |
| SHORT10K | 33:17 | | | 33:13 | 13 | | | | Stratford | Newham Classic 10K (Short course) | 15 Apr 12 |
| 10KMT | 37:06 | | | | 24 | | | | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| 10M | 61:19 | | | 61:19 | 11 | | | | Harlow | Harlow 10 | 22 Jul 12 |
| 15MMT | 93:01 | | | | 6 | | | | Chingford | Orion 15 | 24 Mar 12 |
| ZXC | 27:12 | | | | 43 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 28:21 | | | | 11 | | | | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 28:24 | | | | 9 | | | | Trent Park | Chingford League | 13 Oct 12 |
| ZXC | 31:57 | | | | 106 | | | | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXC | 35:25 | | | | 17 | | | | Chingford | Chingford League | 29 Dec 12 |
| ZXC | 39:31 | | | | 75 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 40:12 | | | | 6 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 41:07 | | | | 188 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 42:53 | | | | 294 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 57:38 | | | | 138 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.78 | | | | 1 | 7 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:06.11 | | | | 9 | 15 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:06.18 | | | | 1 | B | | | Woodford | Southern Men's League Division 2N | 13 Aug 11 |
| 800 | 2:08.4 | | | | 3 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 1500 | 4:13.35 | | | | 8 | 14 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:13.97 | | | | 12 | 19 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:15.23 | | | | 11 | 12 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:21.4 | | | | 1 | B | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 3000SC | 10:45.50 | | | | 2 | A | | | Woodford | Southern Men's League Division 2N | 13 Aug 11 |
| 3000SC | 10:53.4 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| 3000SC | 10:55.6 | | | | 1 | B | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 3000SC | 11:23.6 | | | | 1 | B | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 5KNAD | 17:21 | | | | 7 | | | | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| 5KNAD | 18:31 | | | | 10 | | | | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| parkrun | 16:27 | | | | 1 | | | | Oak Hill Park | Oak Hill parkrun 5K Event 16 | 10 Dec 11 |
| parkrun | 16:55 | | | | 2 | | | | Oak Hill Park | Oak Hill parkrun 5K Event 1 | 27 Aug 11 |
| 7.978KL | 27:51 | | | | 25 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 9KMT | 32:52 | | | | 11 | | | | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| 10K | 34:59 | | | 34:59 | 22 | | | | Newham | Newham Classic 10K | 10 Apr 11 |
| 10KMT | 36:45 | | | | 19 | | | | Bishop’s Stortford | Herts Midweek Road Race League | 18 May 11 |
| HM | 76:56 | | | 76:54 | 17 | | | | Milton Keynes | Milton Keynes Half Marathon | 13 Mar 11 |
| HM | 77:10 | | | 77:08 | 20 | | | | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| ZXC | 27:41 | | | | 21 | | | | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 27:47 | | | | 9 | | | | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 28:44 | | | | 85 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 28:50 | | | | 12 | | | | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 29:06 | | | | 21 | | | | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 30:10 | | | | 72 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 36:50 | | | | 44 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 43:37 | | | | 277 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 45:10 | | | | 19 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 60:00 | | | | 244 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.83 | | | | 9 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:17.34 | | | | 11 | 13 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:19.91 | | | | 2 | 10 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:28.0 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 3000SC | 10:49.6 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Match 2 | 31 Jul 10 |
| 5K | 17:52 | | | | 6 | | | | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| 4.8545M | 26:54 | | | | 7 | | | | London Victoria Park | Chingford League | 6 Feb 10 |
| 10K | 38:45 | | | 38:43 | 37 | | | | Letchworth Garden City | Standalone 10K | 3 Oct 10 |
| 8.2M | 48:04 | | | | 7 | | | | Kingston | Kingston Breakfast Run 8.2/16 | 11 Apr 10 |
| HM | 76:21 | | | 76:20 | 16 | | | | Milton Keynes | Nike Milton Keynes Half Marathon | 7 Mar 10 |
| ZMT | 33:44 | | | | 12 | | | | Trent Park | Trent Park Mid-Week League | 14 Jul 10 |
| ZXC | 28:14 | | | | 4 | | | | Trent Park | Chingford League | 20 Feb 10 |
| ZXC | 28:18 | | | | 8 | | | | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 28:50 | | | | 10 | | | | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 29:49 | | | | 29 | | | | Loughton | Chingford League | 23 Oct 10 |
| ZXC | 30:15 | | | | 41 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 30:25 | | | | 96 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 37:07 | | | | 49 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 46:25 | | | | 318 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 62:44 | | | | 225 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U23 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:28.82 | | | | 3 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 3000SC | 10:45.3 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N Barnet Match | 2 May 09 |
| 5K | 16:29 | | | | 5 | | | | London Hyde Park | Serpentine Last Friday 5K | 30 Jan 09 |
| 10K | 34:25 | | | | 6 | | | | Stratford | Newham Classic 10K | 19 Apr 09 |
| 10KMT | 35:31 | | | | 3 | | | | Uxbridge | Stockley Park Easter Monday 10K | 13 Apr 09 |
| 8.2M | 46:12 | | | | 2 | | | | Kingston | Kingston Breakfast Run 16 | 5 Apr 09 |
| ZXC | 29:04 | | | | 8 | | | | Alexandra Palace | Chingford League | 19 Dec 09 |
| ZXC | 39:17 | | | | 78 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 48:07 | | | | 385 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 98:37 | | | | 6 | | | | Chingford | Orion 15 | 21 Mar 09 |
| 2008 U23 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:41 | | | | 9 | | | | Stevenage | Stevenage Midweek 5K | 26 Nov 08 |
| 5K | 16:44 | | | | 10 | | | | Stevenage | Stevenage Midweek 5K | 10 Dec 08 |
| ZRDL | 14:47 | | | | -42 | L4 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 28:44 | | | | 17 | | | | Alexandra Palace | Chingford League | 18 Oct 08 |
| ZXC | 29:30 | | | | 18 | | | | Trent Park | Fraternity/Sorority Cup | 6 Dec 08 |
| ZXC | 37:07 | | | | 78 | | | 8 | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 43:35 | | | | 613 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 U23 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:37 | | | | 9 | | | | Hadley Woods | Barnet & District Championships | 22 Dec 07 |
| ZXC | 33:44 | | | | 7 | | | 5 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2003 U17 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.09 | | | | 1 | J | | | Watford | WOPEN | 23 Jul 03 |