Club: Preston Gender: Male Date of Birth: 07/12/1974 Age Group: V35 County: Lancashire Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:28.38 4:28.38 3000 9:15.18 9:15.18 5000 16:33.6 16:33.6 5K 16:07 16:28 16:07 parkrun 17:05 17:05 4M 21:06 21:06 21:23 21:55 5M 26:58 26:58 27:23 10K 33:21 33:21 35:22 33:33 33:41 34:58 34:48 10M 55:50 55:50 56:33 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 HM 76:17 76:17

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Preston
Event	Perf				Pos				Venue	Meeting	Date
3ML	16:02				6	L6			Sutton Coldfield	National Masters Open Road Relays	18 May 13
4M	21:06				7				Blackpool	Inter Club Series	10 Apr 13
10K	33:21				22				Salford	Salford 10K	29 Mar 13
ZXC	31:18				15				Skelmersdale	Mid Lancs League	2 Mar 13
ZXC	38:31				25				Blackburn	Lancashire County Championships	5 Jan 13
ZXC	40:54				13				Lancaster	Mid Lancs League	9 Feb 13
ZXC	41:00				19				Hyndburn	Mid Lancs League	12 Jan 13
ZXC	50:43				149				Knowsley	Northern Championships	26 Jan 13
ZFL	49:40				9				Wardle Square	Wardle Skyline (7M/1250ft)	13 Apr 13
ZFL	57:13				6				Rhewl	Llantysilio (6.2M/2100ft)	16 Mar 13
ZFL	65:28				21				Causeway Foot Inn	Ovenden (8.1M/1201ft)	16 Feb 13
ZFL	76:01				13				Barley	Stan Bradshaw Pendle Round (10.4M/1936ft)	9 Mar 13
ZFL	87:49				34				Coniston	Coniston (8.7M/3494ft)	4 May 13
ZFL	89:06				63	L4			North Dean Woods	Calderdale Way Relay (50M/12008ft)	19 May 13
ZFL	95:17				85				Ambleside	Fairfield Horseshoe (9M/2999ft)	11 May 13
ZFL	1:51:57				15				Stair	Anniversary Waltz (11.5M/3599ft)	20 Apr 13
2012 V35 Preston
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:17				4	L2		4	Sutton Coldfield	BMAF Relay Championships	12 May 12
5K	16:28				4				Lancaster	Lancaster 5K Series	26 May 12
parkrun	17:05				3				Preston	Preston parkrun 5K Event 31	29 Dec 12
parkrun	17:12				2			1	Preston	Preston parkrun 5K Event 23	3 Nov 12
parkrun	17:24				1			1	Preston	Preston parkrun 5K Event 11	21 Jul 12
4M	21:23				7				Blackpool	Blackpool Inter Club Grand Prix	4 Apr 12
4MNAD	21:17				6				Leyland	Blackpool Inter Club Grand Prix	5 Sep 12
4.5MNAD	25:25				11				Wesham	Blackpool Inter Club Grand Prix	16 Jul 12
4.9MNAD	26:28				6				Preston	Preston Inter Club Grand Prix	13 Jun 12
10K	35:22				3				Wray	Wray Scarecrow 10K	28 Apr 12
ZXC	34:01				33				Barrow In Furness	Mid Lancs League	11 Feb 12
ZXC	35:31				20				Kendal	Mid Lancs League	8 Dec 12
ZXC	35:43				139				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	35:58				16				Burnley	Mid Lancs League	6 Oct 12
ZXC	38:21				11				Blackburn	Red Rose League	20 Oct 12
ZXC	40:08				81				Hyndburn	Mid Lancs League	14 Jan 12
ZXC	47:39				169				Pontefract	Northern Championships	28 Jan 12
2011 V35 Preston
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:22				5	L3			Sutton Park	BMAF Relay Championships	21 May 11
4.37MMT	24:42				16				Preston	Interclub Grand Prix Series	8 Jun 11
5M	26:58				7				Lytham St. Anne's	Inter-Club Grand Prix	5 May 11
ZXC	32:54				13				Burnley	Mid Lancs League	22 Jan 11
ZXC	39:49				20				Blackburn	Lancashire County Championships	8 Jan 11
2010 V35 Preston
Event	Perf				Pos				Venue	Meeting	Date
1500	4:28.38				6	1			Stretford	Trafford Grand Prix Open	4 May 10
3000	9:15.18				1	2			Stretford	Trafford Grand Prix Open	13 Jul 10
3000	9:21.80	i			2	h1			Sheffield	Northern Athletics Masters Open	24 Jan 10
5000	16:33.6				1	B			Preston	Northern League 1	4 Jul 10
5000	16:58.6				4	B			Wakefield	Northern League 1	1 May 10
5K	16:07				5				Lancaster	Lancaster 5K Series	26 Jun 10
5K	16:21				14			3	Horwich	Horwich Carnival 5K (inc BMAF Champs)	20 Jun 10
5.6KL	18:28				37	L1			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
7.4KL	25:08				13	L11			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
5M	27:23				8				Lytham	Inter Club Grand Prix	13 May 10
9.8KXC	33:43				136				Liverpool	Mid Lancs League	27 Nov 10
10K	33:33				21				Salford	Salford 10K	2 Apr 10
10K	33:58				14				Goodrich	Goodrich 10K (inc BMAF Champs)	12 Sep 10
10K	34:46				3				Preston	Chernobyl Challenge 10K	8 Aug 10
10M	55:50				19				Wythenshawe Park	Sale 10	1 Aug 10
10M	58:29				20				Crosthwaite	Derwentwater 10	7 Nov 10
HM	76:19			76:17	56				Wilmslow	Wilmslow Half Marathon	28 Mar 10
ZRD	21:08				6				Blackpool	Blackpool Inter-Club Race	7 Apr 10
ZRD	21:13				4				Worden Park	Inter Club Grand Prix	1 Sep 10
ZXC	34:46				35				Barrow	Mid Lancs League	30 Oct 10
ZXC	41:27				23				Blackburn	Lancashire County Championships	9 Jan 10
ZXC	41:38				37				Blackburn	Mid Lancs League	13 Nov 10
ZXC	47:41				124				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXCL	17:38				73	L2			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
4M	21:55				7				Leyland	Inter Club 4	9 Sep 09
10K	33:41				68				Clitheroe	Ribble Valley 10K	27 Dec 09
10K	34:09				5				Salwick	Wesham 10K	28 Nov 09
10K	34:24				5				Preston	Run Preston 5/10K (inc Elite 1500m)	27 Sep 09
10M	56:33				11				Bilsborrow	Guy's 10	6 Dec 09
10M	57:04				6				Preston	Preston 10	15 Nov 09
2008 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
10K	34:58				3				Blackpool	Stanley Park 10K	9 Mar 08
10K	35:52				11				Preston	Chernobyl 10K	27 Jan 08
2007 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
10K	34:48				48				Clitheroe	Ribble Valley 10K	30 Dec 07
10KCHECK	34:35	?			18				Leyland	Leyland Boxing Day 10K	26 Dec 07

Total Performances: 72

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