Club: Winchester/Serpentine Gender: Male Date of Birth: 21/09/1982 Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 3000 9:26.9 9:26.9 5000 15:40.0 15:40.0 16:10.4 16:26.0 15:53.2 10000 33:43.5 33:43.5 5K 15:22 15:22 16:28 parkrun 15:30 15:53 15:30 15:38 17:06 5M 24:58 24:58 25:38 25:12 26:21 27:25 26:34 10K 30:34 31:21 30:34 31:58 31:47 32:17 32:21 33:25 33:06 34:01 33:01 7M 36:26 36:26 10M 50:45 51:58 51:52 50:45 52:37 55:57 53:22 55:29 56:09 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 HM 67:51 68:06 67:51 71:35 73:30 69:58 72:11 71:53 75:50 20M 1:55:57 1:55:57 1:57:00 Mar 2:23:52 2:23:52 2:27:47 2:28:51 2:33:13 2:29:47 2:33:56 2:40:40 2:45:08

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Winchester/Serpentine
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:53				1				Southampton	Southampton parkrun 5K Event 39	30 Mar 13
5M	25:02			24:58	9				London Victoria Park	Victoria Park Open 5	6 Apr 13
10K	31:22			31:21	6				Eastleigh	B&Q Eastleigh 10K	24 Mar 13
10M	51:59			51:58	3				Maidenhead	Maidenhead Easter 10	29 Mar 13
2012 SEN Winchester/Serpentine
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:30				1				Highbury Fields	Highbury Fields parkrun 5K Event 13	4 Feb 12
parkrun	16:32				1				Reading	Reading parkrun 5K Event 145	21 Jul 12
10K	30:34			30:34	1				Eastleigh	B&Q Eastleigh 10K	25 Mar 12
10K	30:53			30:53	2				Stubbington	Stubbington Green 10K	15 Jan 12
10K	32:56				2				Puget-Ville, FRA	Tour Pédestre de Puget-Ville	17 Aug 12
10.796KXC	35:54				27				Elgoibar, ESP	EAA Cross Country Permit	22 Jan 12
7M	36:26				2				Chipstead	Elmore 7	14 Jul 12
10M	51:52				1				Ryde	Ryde 10	5 Feb 12
10M	52:44				6				Twickenham	Cabbage Patch 10	21 Oct 12
10.4ML	59:22				1	L20			Caernarfon	Welsh Castles Relay	10 Jun 12
HM	68:08			68:06	11				Reading	Reading Half Marathon	1 Apr 12
HM	71:23			71:23	1				Blackfield	Solent Half Marathon	14 Oct 12
Mar	2:23:52			2:23:52	37				London	Virgin London Marathon	22 Apr 12
ZXC	26:22				12				Claybury	Metropolitan League	20 Oct 12
ZXC	27:09				19				Stevenage	Metropolitan League	10 Nov 12
ZXC	28:12				2				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	34:38				8				Winchester	Hampshire League	13 Oct 12
ZXC	38:04				31				Parliament Hill	English National Championships	25 Feb 12
ZXC	38:21				3				Dibden Inclosure	Hampshire County Championships	7 Jan 12
ZXC	50:44				11				Brighton	Southern Championships	28 Jan 12
2011 SEN Winchester/Serpentine
Event	Perf				Pos				Venue	Meeting	Date
3000	9:26.9				2	B			Winchester	Southern Athletics League Division 2	21 May 11
5KL	15:35				2				Douglas	Isle of Man Easter Men's 5K Relay	24 Apr 11
parkrun	15:38				1				Highbury Fields	Highbury Fields parkrun 5K Event 3	26 Nov 11
parkrun	16:06				1				Eastleigh	Eastleigh parkrun 5K Event 78	5 Nov 11
parkrun	16:09				1				Finsbury Park	Finsbury parkrun 5K Event 97	29 Oct 11
6KL	19:04				3	L5			Aldershot	Southern Road Relay Championships	25 Sep 11
4MMT	21:13				3				Peel	Isle of Man Peel Hill Men's 4	23 Apr 11
5M	25:38				8				Portsmouth	Victory 5	18 Sep 11
10K	31:58				1				Port Erin	Isle of Man Easter 10K	22 Apr 11
10K	33:18				2				Dulwich Park	Metropolitan Summer League	5 Jun 11
10M	50:45				4				Twickenham	Cabbage Patch 10	16 Oct 11
10M	51:31				1				Southampton	Lordshill 10	6 Nov 11
11.2ML	59:49				1	L12			Caernarfon	Welsh Castles Relay	11 Jun 11
HM	67:51			67:51	1				Gosport	Gosport Half Marathon	20 Nov 11
HM	69:24			69:24	1				Tunbridge Wells	Tunbridge Wells Half Marathon	27 Feb 11
HM	69:58			69:58	1				Blackfield	Solent Half Marathon	9 Oct 11
Mar	2:27:47			2:27:47	45				London	Virgin London Marathon	17 Apr 11
ZXC	25:43				11				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	26:10				14				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	26:37				6				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	27:10				3				Popham	2:09 Events Hampshire League	3 Dec 11
ZXC	27:45				14				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	30:51				12				Perivale	Metropolitan League	12 Feb 11
ZXC	32:15				2				Royston	Sunday League	13 Feb 11
ZXC	38:50				8				Eastleigh	Hampshire County Championships	8 Jan 11
ZXC	39:25				78				Alton Towers	English National Championships	19 Feb 11
2010 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
1MNAD	4:25				1				London	Bllomberg Square Mile Relay	9 Sep 10
5.6K	17:41				6				Battersea Park	JP Morgan Chase Corporate Challenge 5.6K	8 Jul 10
5M	25:12				1				Overton	Overton 5	4 Sep 10
10K	31:47				21				Eastleigh	B&Q Eastleigh 10K	28 Mar 10
10K	31:53				1				Hampstead	Hampstead Midsummer 10k	20 Jun 10
10K	32:25				2				Southampton	Southampton RC 10K	16 May 10
10M	52:37				5				Maidenhead	Maidenhead Easter 10	2 Apr 10
10M	52:56				2				Alton	Alton 10	9 May 10
10M	53:11				1				Chesterfield	Chesterfield Spire 10	29 Aug 10
HM	71:35			71:35	2				Fawley	Solent Half Marathon	10 Oct 10
Mar	2:28:51			2:28:51	48				London	Virgin London Marathon	25 Apr 10
ZMT	47:10				1				London	Green Belt Relay 219.55 Miles	22 May 10
ZMT	74:23				1				London	Green Belt Relay 219.55 Miles	22 May 10
ZXC	26:09				6				Claybury	Metropolitan League	9 Oct 10
2009 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
2.3ML	11:35				1				Westminster	London Business House Bridges Relay	25 Jun 09
5K	15:22				2				Winchester	Winchester City Centre 5K	16 Jul 09
parkrun	17:06				3				Finsbury Park	Finsbury parkrun 5K Event 4	21 Nov 09
5MMT	28:54				1				Watford	Watford Autumn Challenge 5	15 Nov 09
10K	32:17				1				Stubbington Green	Stubbington Green 10K	18 Jan 09
10K	32:25			32:25	6				La Crau, FRA	La Craurrida Endurance Shop 10k	7 Aug 09
10K	32:37				1				Tadley	Tadley Summer 10K	5 Jul 09
10K	32:46				4				London Hyde Park	Serpentine New Year's Day 10K	1 Jan 09
10KMT	32:43				2				Hampstead	Hampstead Midsummer 10K	21 Jun 09
HM	73:30				8				Milton Keynes	Milton Keynes Half Marathon	26 Jul 09
Mar	2:33:13			2:33:13	81				London	London Marathon	26 Apr 09
ZRD	17:22				1				Battersea Park	JP Morgan Chase Corporate Challenge	9 Jul 09
ZRDL	28:41					L5			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	65:53				2				Caernarfon	Castles Relay	13 Jun 09
ZXC	25:02				10				Popham	Hampshire League	5 Dec 09
ZXC	27:21				5				Reading	Hampshire League	3 Jan 09
ZXC	27:23				7				Salisbury	Hampshire League	14 Feb 09
ZXC	39:07				7				Dibden Inclosure	Hampshire Cross Country Championships	10 Jan 09
ZXC	55:14				27				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
5K	16:28				20				Douglas	Isle of Man Easter Athletics Festival 5K & Relay	23 Mar 08
10K	32:21				11				Eastleigh	B&Q Eastleigh 10K	16 Mar 08
10K	32:44				1				Gosforth	Gosforth 10K	2 Sep 08
10K	32:52				5				Winchester	Hampshire Chronicle Winchester 10K	24 Feb 08
10K	32:57				2				Winchester	Winchester 10K	8 Jun 08
10K	34:02				14				Port Erin	Isle of Man Easter Athletics Festival 10K	21 Mar 08
10KMT	32:41				1				Clapham Common	Clapham Common 10K	26 Oct 08
10M	55:57				3				Alton	Alton 10	11 May 08
HM	69:58				3				Gosport	Gosport Half Marathon	16 Nov 08
HM	70:57				26				Reading	Asics/Sweatshop Reading Half Marathon	2 Mar 08
HM	71:36				2				Fawley	Solent Half Marathon	12 Oct 08
Mar	2:29:47			2:29:47	57				London	Flora London Marathon	13 Apr 08
ZRDL	19:12				22				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZMT	73:14				1	10			Caernarfon-Cardiff	Welsh Castles Relay	14 Jun 08
ZXC	29:08				5				Reading	Hampshire League	12 Jan 08
ZXC	29:20				6				Hamworthy	Hampshire League	16 Feb 08
ZXC	29:44				8				Winchester	Hampshire League	11 Oct 08
ZXC	32:15				4				Perivale	London City Runner Metropolitan League	19 Jan 08
ZXC	32:53				9				Parliament Hill	London XC Championships	22 Nov 08
ZXC	39:05				14				Dibden	Hampshire Championships	5 Jan 08
ZFL	22:30				11				Peel	Isle of Man Easter Athletics Festival Hill Race	22 Mar 08
2007 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
5000	15:40.0				2				Finsbury Park	London Heathside Open	18 Aug 07
5M	26:21				3				Finsbury Park	London Heathside 5	4 Mar 07
10K	33:25				2				Winchester	Winchester 10K	8 Jul 07
10K	33:40				4				Greenwich	Norwich Union City vs City 10K	3 Jun 07
10K	33:42				4				Ropley	Ropley 10K	27 May 07
HM	72:11				4				Woodford Green	Roding Valley Half Marathon	25 Feb 07
ZXC	28:37				19				Ruislip	London City Runner Metropolitan League	13 Oct 07
ZXC	29:02				10				Goodwood	Hampshire League	10 Nov 07
ZXC	35:10				29				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
5M	27:25				11				Central Park New York	Hope and Possibility 5 Mile	6 Aug 06
2005 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
5000	16:10.4				1	B			Basingstoke	Basingstoke	9 Jul 05
5M	26:34				5				Overton	OVERTON 5	3 Sep 05
10K	33:06				5				Totton	TOTTON 10km	3 Apr 05
10K	33:07				4				Winchester	RACE FOR HOPE WINCHESTER 10km	22 May 05
10M	53:22				5				Hayling Island	HAYLING 10	27 Nov 05
10M	53:40				4				Nottingham	NOTTS AC 10	3 Jun 05
HM	71:53				1				Brockenhurst	NEW FOREST HALF-MARATHON	18 Sep 05
HM	72:44				4				Dunfermline	DUNFERMLINE HALF-MARATHON inc SCOTTISH CHAMPIONSHIPS	29 May 05
20M	1:55:57				3				Ashby	ASHBY 20	13 Mar 05
Mar	2:33:56				103		93		London	London Marathon	17 Apr 05
2004 U23 Winchester/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	16:26.0				5	B			Abingdon	BRITISH ATHLETICS LEAGUE QUALIFYING MATCH	18 Sep 04
10K	34:01				17				Totton	TOTTON 10km	4 Apr 04
10K	34:36				2				Nottingham	FRIENDS 10km	19 Sep 04
10M	55:29				5				Holme Pierrepont	NOTTS AC 10	4 Jun 04
20M	1:57:00				3				Ashby	ASHBY 20	14 Mar 04
Mar	2:40:40				203				London	London Marathon	18 Apr 04
2003 U23 Winchester/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:53.2				1	B			Chelmsford	Chelmsford	12 Jul 03
10000	33:43.5				11				Bedford		3 May 03
10K	33:01				13				Eastleigh	Eastleigh 10K	23 Mar 03
10K	33:08				3				Yateley	Yateley 10K	17 Jul 03
10M	56:09				7				Holme Pierrepont	Notts AC 10	6 Jun 03
HM	75:50				15				Nottingham	Robin Hood Half Marathon	17 Sep 03
Mar	2:45:08				220				London	Flora London Marathon	13 Apr 03

Total Performances: 137

Please see the Submit section for details of how to notify us of any missing performances.

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