| 2010 U23 Preston/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.6 | | | | 4 | 2 | | | Litherland | Mid Lancashire League | 26 Jun 10 |
| 400 | 54.2 | | | | 2 | 2 | | | Litherland | Mid Lancashire League | 26 Jun 10 |
| 800 | 1:57.80 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 18 May 10 |
| 800 | 1:58.4 | | | | 3 | | | | Blackpool | Lancashire County Championships | 9 May 10 |
| 800 | 1:58.42 | | | | 8 | H | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:58.48 | | | | 7 | G | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:58.81 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 800 | 2:00.15 | | | | 8 | h1 | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 800 | 2:00.6 | | | | 1 | B | | | Preston | Northern League 1 | 4 Jul 10 |
| 800 | 2:02.5 | | | | 4 | B | | | Sportcity | Northern League 1 | 31 Jul 10 |
| 1500 | 4:02.2 | | | | 5 | | | | Blackpool | Lancashire County Championships | 8 May 10 |
| 1500 | 4:02.61 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 1500 | 4:04.73 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 1500 | 4:08.4 | | | | 1 | | | | Wigan | Mid Lancashire League | 24 Apr 10 |
| 1500 | 4:08.5 | | | | 4 | A | | | Wakefield | Northern League 1 | 1 May 10 |
| 3000 | 8:51.35 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 3000 | 8:51.78 | | | | 15 | 1 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 3000 | 9:11.9 | | | | 1 | | | | Wigan | Mid Lancashire League | 24 Apr 10 |
| 3000 | 9:33.7 | | | | 1 | | | | Litherland | Mid Lancashire League | 26 Jun 10 |
| 400H | 89.1 | | | | 6 | A | | | Blackburn | Northern League 1 | 5 Jun 10 |
| 3000SC | 10:53.0 | | | | 2 | B | | | Sportcity | Northern League 1 | 31 Jul 10 |
| 3000SC | 11:01.9 | | | | 2 | B | | | Wakefield | Northern League 1 | 1 May 10 |
| 3000SC | 11:08.6 | | | | 1 | B | | | Preston | Northern League 1 | 4 Jul 10 |
| 3000SC | 11:21.9 | | | | 3 | A | | | Blackburn | Northern League 1 | 5 Jun 10 |
| LJ | 4.66 | | | | 5 | B | | | Wakefield | Northern League 1 | 1 May 10 |
| 5M | 26:48 | | | | 5 | | | | Lytham | Inter Club Grand Prix | 13 May 10 |
| ZRD | 21:12 | | | | 3 | | | | Worden Park | Inter Club Grand Prix | 1 Sep 10 |
| ZRDL | 24:17 | | | | 13 | L7 | | | Manchester | Northern Counties Men's 12 Stage Relays | 21 Mar 10 |
| ZXC | 28:58 | | | | 46 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 32:40 | | | | 8 | | | | Hyndburn | Mid Lancs League | 13 Feb 10 |
| ZXC | 44:05 | | | | 52 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 U23 Preston/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.5K | 4:11.0 | | | | 4 | | | | Preston | Run Preston 5/10K (inc Elite 1500m) | 27 Sep 09 |
| 9.8KXC | 32:37 | | | | 113 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| 800 | 1:55.63 | | | | 2 | G | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 1:56.39 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 800 | 1:57.62 | | | | 5 | h2 | | | Sportcity | Northern Athletics Senior Championships | 21 Jun 09 |
| 800 | 1:57.90 | | | | 6 | h2 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 800 | 1:58.27 | | | | 7 | C | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 800 | 1:58.5 | | | | 2 | | | | Wigan | North of England League Cup Round 1 - Match 1 | 25 Jul 09 |
| 800 | 1:59.5 | | | | 1 | B | | | Preston | North of England League Division 1 | 2 Aug 09 |
| 800 | 1:59.8 | | | | 3 | B | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 800 | 2:00.07 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 800 | 2:00.11 | | | | 6 | A | | | Sportcity | North of England League Division 1 | 2 May 09 |
| 800 | 2:00.15 | | | | 3 | h2 | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 800 | 2:00.3 | | | | 1 | | | | Blackpool | Mid Lancashire League | 18 Apr 09 |
| 800 | 2:02.62 | | | | 8 | | | | Sportcity | Northern Athletics Senior Championships | 21 Jun 09 |
| 1500 | 4:01.62 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 1500 | 4:05.15 | | | | 9 | | | | Stretford | BMC Gold Standard Races | 1 Sep 09 |
| 1500 | 4:10.5 | | | | 1 | 1 | | | Litherland | Mid Lancashire League | 8 Aug 09 |
| 1500 | 4:11.68 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 1500 | 4:14.58 | | | | 5 | B | | | Sportcity | North of England League Division 1 | 2 May 09 |
| 3000 | 9:18.1 | | | | 2 | | | | Litherland | Mid Lancashire League | 8 Aug 09 |
| 3000SC | 12:56.6 | | | | 6 | A | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 4M | 22:07 | | | | 9 | | | | Leyland | Inter Club 4 | 9 Sep 09 |
| 10K | 32:41 | | | | 50 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10M | 56:35 | | | | 5 | | | | Preston | Preston 10 | 15 Nov 09 |
| ZRD | 24:25 | | | | 8 | | | | Wesham | Inter Club Series | 20 Jul 09 |
| ZXC | 21:50 | | | | 74 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 31:46 | | | | 63 | | | | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 34:07 | | | | 13 | | | | Kendal | Mid Lancs League | 10 Oct 09 |
| ZXC | 34:35 | | | | 9 | | | | Burnley | Mid Lancs League | 19 Dec 09 |
| ZXC | 39:30 | | | | 74 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| 2008 U23 Preston/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.70 | | | | 8 | B | | | Loughborough | Loughborough International | 18 May 08 |
| 800 | 1:58.90 | | | | 3 | 2 | | | Loughborough | Loughborough Open Meeting | 26 Apr 08 |
| 800 | 1:59.03 | | | | 6 | 2 | | | Loughborough | Loughborough v Brunel v Combined Services | 14 May 08 |
| 800 | 2:00.03 | | | | | | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 800 | 2:01.4 | | | | | | | | Ellesmere Port | North of England League Division 2W | 3 May 08 |
| 800 | 2:04.80 | | | | 11 | G | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 4:07.56 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 1500 | 4:08.12 | | | | | | | | Loughborough | LSAC v British Police V Army | 28 May 08 |
| 10K | 34:36 | | | | 53 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| ZXC | 32:50 | | | | 8 | | | | Blackburn | Lancashire Championships | 5 Jan 08 |
| ZXC | 33:23 | | | | 99 | | | 19 | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 34:41 | | | | 20 | | | 2 | Liverpool | Mid Lancs League | 29 Nov 08 |
| ZXC | 35:59 | | | | 68 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 36:27 | | | | 22 | | | 6 | Burnley | Mid Lancs League | 8 Nov 08 |
| 2007 U20 Preston/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.8 | | | | | | | | Cleckheaton | National Junior League Pennine | 29 Jul 07 |
| 400 | 52.4 | | | | | | | | Preston | National Junior League Pennine | 27 May 07 |
| 400 | 53.3 | | | | | | | | Blackpool | North of England League Division 2WC | 5 May 07 |
| 400 | 53.4 | | | | | | | | Cleckheaton | National Junior League Pennine | 29 Jul 07 |
| 400 | 53.6 | | | | | | | | Preston | North of England League Div 2WC (some results illegible) | 8 Jul 07 |
| 400 | 53.8 | | | | | | | | Wavertree | North of England League Promotion Match | 1 Sep 07 |
| 800 | 1:57.88 | | | | 2 | G | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 800 | 1:58.8 | | | | 4 | | | | Blackpool | Lancashire County Championships | 13 May 07 |
| 800 | 2:00.0 | | | | 3 | | | | Preston | North of England League Division 2WC | 8 Jul 07 |
| 800 | 2:00.15 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 26 Jun 07 |
| 800 | 2:00.23 | | | | 6 | D | | | Stretford | BMC Gold Standard Races | 10 Jul 07 |
| 800 | 2:01.0 | | | | 2 | | | | Bolton | National Junior League Pennine | 1 Jul 07 |
| 800 | 2:02.9 | | | | | | | | Bolton | National Junior League Pennine | 29 Apr 07 |
| 800 | 2:05.42 | | | | | | | | Stretford | Trafford Grand Prix | 1 May 07 |
| 1500 | 4:19.08 | | | | | | | | Stretford | Trafford Grand Prix | 29 May 07 |
| ZXC | 37:53 | | | | 171 | | | 5 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U20 Preston/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.2 | | | | | | | | Blackpool | Lancashire County Championships | 13 May 06 |
| 800 | 1:59.5 | | | | 2 | | | | Blackpool | Lancashire County Championships | 14 May 06 |
| 800 | 2:00.6 | | | | 2 | | | | Cleckheaton | National Junior League Pennine Division | 7 May 06 |
| 800 | 2:01.28 | | | | 2 | 2 | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 800 | 2:01.3 | | | | 2 | | | | Wigan | Lancashire County Schools Championships | 10 Jun 06 |
| 800 | 2:01.36 | | | | 1 | | | | Stretford | Trafford Grand Prix | 2 May 06 |
| 800 | 2:01.8 | | | | 1 | B | | | Preston | National Junior League Pennine Division | 23 Jul 06 |
| 1500 | 4:22.0 | | | | | | | | Preston | North of England League Division 2WC | 6 Aug 06 |
| 5K | 17:43 | | | | 2 | | | | Preston | Preston Festival of Running | 9 Jul 06 |
| 2005 U17 Preston/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.6 | | | | 1 | | | | Manchester (SC) | UK YOUNG ATHLETES’ LEAGUE Northern Premier Sportcity | 31 Jul 05 |
| 800 | 2:00.8 | | | | 4 | | | | Blackpool | NORTH OF ENGLAND INTER-CLUB CUP SEMI-FINALS Blackpool | 30 Jul 05 |
| 800 | 2:01.92 | | | | 5 | B | | | Stretford | Open races (mixed) | 2 Aug 05 |
| 800 | 2:02.87 | | | | 4 | | | | Cudworth | NORTHERN INTER-COUNTIES MATCH | 20 Aug 05 |
| 800 | 2:03.2 | | | | ht | | | | Blackpool | LANCASHIRE May 14-15 | 15 May 05 |
| 800 | 2:03.3 | | | | 1 | B | | | Liverpool | Northern Premier | 8 May 05 |
| 800 | 2:03.59 | | | | 4 | C | | | Stretford | TRAFFORD GRAND PRIX Stretford | 19 Jul 05 |
| 800 | 2:03.67 | | | | ht | | | | Cudworth | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| 800 | 2:03.7 | | | | 3 | | | | Blackpool | LANCASHIRE May 14-15 | 15 May 05 |
| 800 | 2:04.0 | | | | 1 | | | | Bebington | Northern Premier | 5 Jun 05 |
| 800 | 2:04.1 | | | | 3 | | | | Blackpool | MID LANCASHIRE LEAGUE | 16 Apr 05 |
| 2004 U17 Preston/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.7 | | | | 1 | | | | Nelson | MID LANCASHIRE LEAGUE Pendle | 7 Aug 04 |
| 800 | 2:04.9 | | | | 4 | | | | Bebington | Northern Premier Bebington | 27 Jun 04 |
| 800 | 2:05.4 | | | | 6 | B | | | Stretford | TRAFFORD OPEN Stretford | 31 Aug 04 |
| 2003 U15 Preston/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.9 | | | | 1 | | | | Stretford | Northern 1W Trafford | 1 Jun 03 |
| 800 | 2:11.2 | | | | 3 | | | | Blackpool | LANCASHIRE (May 10/11) | 11 May 03 |
| 800 | 2:12.0 | | | | 1 | | | | Burnley | MID LANCASHIRE LEAGUE BURNLEY | 9 Aug 03 |
| 800 | 2:13.0 | | | | 1 | | | | Preston | MID LANCASHIRE LAEGUE Preston | 22 Jun 03 |
| 800 | 2:13.4 | | | | 2 | | | | Connah's Quay | Northern 1W Deeside | 4 May 03 |