| 2013 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 18:45 | | | | 13 | | 1 | | Swansea | 360 Marina 5K | 16 Mar 13 |
| 5K | 20:04 | | | | 44 | | 5 | | Swansea | Swansea Bay 5K Series | 14 May 13 |
| ZXC | 19:45 | | | | 1 | | | | Northampton | Northamptonshire County Championships | 5 Jan 13 |
| ZXC | 22:39 | | | | 4 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 27:21 | | | | 20 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 SEN Kettering/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.5 | | | | 1 | | | | Corby | Northamptonshire County Championships | 13 May 12 |
| 3000 | 10:06.8 | | | | 1 | A | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| 5000 | 17:13.67 | | | | 2 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 5000 | 17:27.4 | | | | 5 | | | | Corby | Northamptonshire County Championships | 12 May 12 |
| 10000 | 35:43.79 | | | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 10KMT | 42:07 | | | 42:07 | 19 | | 1 | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Dec 12 |
| ZXC | 20:14 | | | | 1 | | | | Margam Park | West Glamorgan League | 7 Oct 12 |
| ZXC | 21:33 | | | | 1 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 21:48 | | | | 1 | | | | Corby | Northamptonshire County Championships | 7 Jan 12 |
| ZXC | 25:27 | | | | 8 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 25:58 | | | | 6 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 28:33 | | | | 3 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 29:06 | | | | 8 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 29:24 | | | | 19 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 30:13 | | | | 44 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| 2011 SEN Kettering/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 22:50 | | | | 21 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 8.1KXC | 29:31 | | | | 34 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 19:46 | | | | 1 | | | | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 22:03 | | | | 2 | | | | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXC | 31:35 | | | | 85 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 U23 Kettering/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.3 | | | | 1 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 1500 | 5:08.7 | | | | 1 | B | | | Brierley Hill | Up and Running Midland League Division 3 | 1 Aug 10 |
| 3000 | 10:36.5 | | | | 2 | A | | | Brierley Hill | Up and Running Midland League Division 3 | 1 Aug 10 |
| 5000 | 17:56.64 | | | | 7 | | | | Bedford | BUCS Championships | 3 May 10 |
| 5000 | 18:08.05 | | | | 1 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 5000 | 18:12.5 | | | | 1 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 5K | 17:49 | | | | 94 | | 21 | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 8KXC | 31:22 | | | | 75 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 23:54 | | | | 5 | | | | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 25:00 | | | | 37 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 26:09 | | | | 1 | | | | Kettering | Northamptonshire County Championships | 9 Jan 10 |
| ZXC | 28:49 | | | | 6 | | | 3 | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 34:22 | | | | 10 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 U23 Kettering/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:06.7 | | | | 2 | A | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| 5000 | 17:41.60 | | | | 3 | | | | Antwerp, BEL | International Antwerp Athletics Gala | 29 Aug 09 |
| 8KXC | 31:34 | | | | 26 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 8.1KXC | 29:37 | | | | 44 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 15:08 | | | | 19 | L1 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZRDL | 15:42 | | | | 4 | L4 | | | Sutton Coldfield | Midland Counties Women's 4 Stage Relays | 19 Sep 09 |
| ZXC | 23:04 | | | | 1 | | | | Mansfield | North Midlands League | 5 Dec 09 |
| ZXC | 23:29 | | | | 1 | | | | Derby | North Midlands League | 10 Oct 09 |
| ZXC | 24:21 | | | | 13 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| 2007 U20 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:41 | | | | 40 | | | | Mombasa, KEN | IAAF World Cross Championships | 24 Mar 07 |
| 2006 U20 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.1 | | | | 1 | | | | Kettering | Midland Women's League Division 3 | 27 Aug 06 |
| 800 | 2:20.5 | | | | 2 | | | | Corby | Northamptonshire County Championships | 14 May 06 |
| 1500 | 4:28.5 | | | | 1 | | | | Kettering | Midland Women's League Division 3 | 27 Aug 06 |
| 1500 | 4:32.13 | | | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 1500 | 4:34.4 | | | | 1 | | | | Corby | Northamptonshire County Championships | 14 May 06 |
| 2000 | 6:07.81 | + | | | m | | | | Crystal Palace | NULGP-20-3000 | 8 Jul 06 |
| 3000 | 9:10.67 | | | | 2 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 3000 | 9:15.70 | | | | 9 | | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 3000 | 9:16.36 | | | | 5 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 3000 | 9:16.38 | | | | 1 | J | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 |
| 3000 | 10:03.99 | | | | 1 | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 5000 | 15:42.48 | | | | 1 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 5000 | 15:47.87 | | | | 6 | | | | Beijing, CHN | IAAF World Junior Championships | 15 Aug 06 |
| 5000 | 15:50.69 | | | | 4 | | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 5000 | 16:00.18 | | | | 1 | | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 5KL | 15:41 | | | | | | | | Chiba, JPN | Chiba Ekiden Relays | 23 Nov 06 |
| 10K | 33:26 | | | | 9 | | 2 | | London Hyde Park | Nike Run London | 8 Oct 06 |
| 10K | 34:10 | | | | 1 | | | | Cranford | Cransley Hospice 10K | 17 Sep 06 |
| 2005 U17 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.5 | | | | 1 | | | | Corby | NORTHAMPTONSHIRE (MAY 14/15) | 14 May 05 |
| 800 | 2:17.8 | | | | 1 | B | | | Corby | MIDLAND WOMENS LEAGUE Division 4 | 1 May 05 |
| 800 | 2:18.7 | | | | 3 | | | | Stourport | Division 4 | 21 Aug 05 |
| 1500 | 4:29.8 | | | | 1 | | | | Kettering | Division 4 | 3 Jul 05 |
| 1500 | 4:30.00 | | | | 4 | | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 1500 | 4:30.3 | | | | 1 | | | | Corby | NORTHAMPTONSHIRE (MAY 14/15) | 15 May 05 |
| 1500 | 4:38.1 | | | | 1 | | | | Stourport | Division 4 | 21 Aug 05 |
| Mile | 4:50.81 | | | | 6 | | | | Sheffield | Norwich Union British Grand Prix | 21 Aug 05 |
| 3000 | 9:19.51 | | | | 5 | | | | Marrakesh, MAR | IAAF World Youth Championships | 13 Jul 05 |
| 3000 | 9:27.69 | | | | 1 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| 3000 | 9:31.65 | | | | 5 | | | | Loughborough | Loughborough | 22 May 05 |
| 3000 | 9:36.1 | | | | 1 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| 3000 | 9:39.81 | | | | 2 | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 05 |
| 3000 | 9:54.8 | | | | 1 | | | | Corby | NORTHAMPTONSHIRE SCHOOLS | 11 Jun 05 |
| 2004 U17 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.3 | | | | 1 | | | | Tipton | MIDLAND WOMEN'S LEAGUE Division 4 | 22 Aug 04 |
| 800 | 2:22.6 | | | | 2 | | | | Corby | NORTHAMPTONSHIRE | 15 May 04 |
| 1500 | 4:41.0 | | | | 1 | | | | Corby | NORTHAMPTONSHIRE | 16 May 04 |
| 1500 | 4:46.0 | | | | 1 | | | | Leamington | MIDLAND WOMEN'S LEAGUE Division 4 | 2 May 04 |
| 1500 | 4:50.2 | | | | 1 | | | | Stourport | MIDLAND WOMEN'S LEAGUE Division Four Stourport | 4 Jul 04 |
| 1500 | 4:55.7 | | | | 2 | | | | Tipton | MIDLAND WOMEN'S LEAGUE Division 4 | 22 Aug 04 |
| 3000 | 10:02.75 | | | | 1 | | | | Chelmsford | British Schools | 17 Jul 04 |
| 3000 | 10:02.89 | | | | 3 | | | | Gateshead | English Schools' Championships | 10 Jul 04 |
| 3000 | 10:03.22 | | | | 2 | | | | Birmingham | AAA U17-U15 Champs | 15 Aug 04 |
| 3000 | 10:16.1 | | | | 1 | | | | Sheffield | SHEFFIELD OPEN Don Valley, Sheffield | 24 Apr 04 |
| 3000 | 10:16.40 | | | | 2 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS Alexander Stadium | 30 May 04 |
| 3000 | 10:22.2 | | | | 1 | | | | Leamington | Leamington | 19 Jun 04 |
| 2003 U15 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.6 | | | | 1 | | | | Corby | NORTHAMPTONSHIRE Corby (May 10/11) | 10 May 03 |
| 800 | 2:28.6 | | | | 1 | | | | Corby | GOLDEN LEAGUE Corby | 27 May 03 |
| 1500 | 4:51.9 | | | | 1 | | | | Derby | Derby | 21 Jun 03 |
| 1500 | 4:55.8 | | | | 1 | | | | Banbury | D4 Banbury | 8 Jun 03 |
| 1500 | 4:56.7 | | | | 8 | h2 | | | Sheffield | ESAA National Track & Field Championships | 11 Jul 03 |
| 1500 | 4:59.71 | | | | 7 | | | | Birmingham | MIDLAND Jun Champs Alexander Stadium | 25 May 03 |
| 1500 | 5:00.0 | | | | 1 | | | | Corby | NORTHAMPTONSHIRE Corby | 14 Jun 03 |
| 1500 | 5:02.8 | | | | 1 | | | | Unknown | D4 Stourbridge | 24 Aug 03 |
| 1500 | 5:05.3 | | | | 1 | | | | Corby | NORTHAMPTONSHIRE Corby (May 10/11) | 11 May 03 |
| 1500 | 5:11.38 | | | | 4 | D | 3 | | Watford | WOPEN | 30 Apr 03 |
| 2001 U13 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:35.4 | | | | 1 | | | | Corby | Northamptonshire Corby | 13 May 01 |