| 2013 SEN City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.6 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000 | 12:55.1 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 5M | 26:12 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 13 |
| ZXC | 56:22 | | | | 67 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.22 | | | | 7 | E | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 800 | 1:58.1 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 1500 | 3:56.77 | i | | | 3 | h2 | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 3:59.39 | i | | | 6 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 4:37.9 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 5000 | 15:53.3 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 5000 | 16:38.5 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| parkrun | 15:52 | | | | 1 | | | | Norwich | Norwich parkrun 5K Event 116 | 17 Nov 12 |
| parkrun | 16:04 | | | | 2 | | | | Norwich | Norwich parkrun 5K Event 104 | 25 Aug 12 |
| parkrun | 16:05 | | | | 2 | | | | Norwich | Norwich parkrun 5K Event 115 | 10 Nov 12 |
| 6KL | 19:51 | | | | 24 | L6 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 25:58 | | | | 13 | L11 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| ZXC | 24:13 | | | | 13 | B | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | NT | | | | 1 | | | | Great Yarmouth | East Anglian League | 7 Nov 12 |
| 2011 SEN City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | DNF | | | | | 1 | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 11 |
| 1500 | 3:55.4 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 1500 | 4:05.67 | | | | 14 | 23 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:30.0 | | | | 1 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 5K | 15:35 | | | | 4 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 22 Feb 11 |
| parkrun | 15:36 | | | | 2 | | | | Bushy Park | Bushy Park parkrun 5K Event 386 | 10 Dec 11 |
| parkrun | 16:01 | | | | 2 | | | | Bushy Park | Bushy Park parkrun 5K Event 381 | 5 Nov 11 |
| 5.848KL | 19:01 | | | | 43 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 20:25 | | | | 30 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 25:37 | | | | 12 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 5M | 25:58 | | | | 1 | | | | Great Yarmouth | Great Yarmouth 5 Series | 18 May 11 |
| 8.663KL | 29:08 | | | | 27 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| ZXC | 21:25 | | | | 11 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 21:35 | | | | 5 | | | | Reading | London College League | 26 Feb 11 |
| ZXC | 27:19 | | | | 22 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 29:47 | | | | 23 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 30:11 | | | | 25 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 39:10 | | | | 102 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 SEN City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.14 | | | | 2 | G | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:55.79 | | | | 1 | 18 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 1:57.3 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| 800 | 1:57.89 | | | | 1 | A | | | St. Ives | BMC Regional Races | 9 Jun 10 |
| 1500 | 4:15.2 | | | | 1 | B | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 10000 | 32:05.25 | | | | 10 | A | | | Bedford | BUCS Championships | 2 May 10 |
| 5K | 15:57 | | | | 6 | | | | Hoveton | Wroxham 5K Series | 25 Aug 10 |
| 5.848KL | 20:08 | | | | 78 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 18:32 | | | | 5 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 25:13 | | | | 5 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 10K | 31:50 | | | | 4 | | | | Port Soif | Guernsey Easter Runs 10K | 2 Apr 10 |
| 10K | 31:59 | | | | 8 | | | | Telford | Telford 10K | 24 Jan 10 |
| 12KXC | 38:27 | | | | 77 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 24:53 | | | | 14 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 26:29 | | | | 10 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 27:10 | | | | 15 | | | | L'ancresse | Guernsey Easter Runs 4.75 | 3 Apr 10 |
| ZXC | 33:10 | | | | 8 | | | | Wimbledon Common | London College League | 17 Nov 10 |
| 2009 SEN City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.05 | | | | 2 | G | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 1:57.18 | | | | 2 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 800 | 2:00.1 | | | | 1 | A | | | Walton | Southern Men's League Division 2 | 6 Jun 09 |
| 800 | 2:02.16 | | | | 8 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 4:04.42 | i | | | 4 | h2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 9.8KXC | 32:12 | | | | 105 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 32:32 | | | | 37 | | | | Manchester | Trafford 10K | 15 Mar 09 |
| ZRDL | 15:36 | | | | | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 18:47 | | | | 46 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:46 | | | | 16 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 26:43 | | | | 3 | | | | Hackney Marshes | London Colleges League | 2 Dec 09 |
| ZXC | 29:46 | | | | 22 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 30:03 | | | | 27 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 30:31 | | | | 7 | | | | RAF Halton | RAF v Cambridge Uni v Eastern Counties | 7 Nov 09 |
| ZXC | 57:33 | | | | 63 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.80 | | | | 6 | C | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 800 | 1:54.3 | | | | 6 | D | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 1:54.94 | | | | 5 | D | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 1:56.33 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
| 800 | 1:56.5 | | | | 1 | | | | Ilford | Southern Men's League Division 2 | 12 Jul 08 |
| 800 | 1:57.64 | i | | | 1 | h2 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 800 | 1:58.5 | | | | 1 | A | | | Peterborough | East Anglian League | 20 Apr 08 |
| 800 | 1:58.71 | | | | 3 | h2 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 1500 | 3:59.25 | | | | 8 | C | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 4:01.33 | | | | 2 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 5000 | 16:03.9 | | | | 1 | | | | Eltham | Southern Men's League - Division 2 | 3 May 08 |
| SHORT5M | 24:53 | | | | 17 | | | | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
| 10K | 33:10 | | | | 1 | | | | Wymondham | Wymondham New Year's Day 10K | 1 Jan 08 |
| ZRDL | 15:34 | | | | -15 | L6 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 19:21 | | | | 14 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZRDL | 28:19 | | | | -5 | L5 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 35:43 | | | | 15 | | | | Wimbledon Common | London Colleges League | 12 Nov 08 |
| ZXC | 37:00 | | | | 161 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.0 | | | | 2 | B | | | Chelmsford | Southern Men's League Division 1 | 4 Aug 07 |
| 400 | 51.34 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 400 | 51.34 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 1:51.94 | | | | 5 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 800 | 1:53.08 | | | | 5 | D | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 1:53.27 | | | | 1 | h3 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 800 | 1:53.70 | | | | 8 | C | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 1:53.85 | | | | 3 | F | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 1:54.7 | | | | 1 | | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| 800 | 1:55.54 | | | | 3 | B | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 800 | 1:55.93 | | | | 4 | 8 | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 800 | 1:57.5 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 800 | 1:58.1 | i | | | 2 | h2 | | | Lee Valley | SEAA Indoor Championships | 20 Jan 07 |
| 800 | 1:59.37 | | | | 9 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 4:04.9 | | | | 1 | | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| 1500 | 4:08.5 | | | | | | | | Great Yarmouth | Norfolk County Championships | 13 May 07 |
| 5K | 16:30 | | | | 6 | | | | Norwich | Wroxham 5K | 22 Aug 07 |
| 5M | 26:48 | | | | 3 | | | | Great Yarmouth | Promenade 5 | 23 May 07 |
| ZXC | 28:43 | | | | 17 | | | | Tilburg, NED | International Vgz-warandeloop | 11 Nov 07 |
| ZXC | 34:24 | | | | 88 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 35:38 | | | | 37 | | | 14 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.73 | | | | 6 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 800 | 1:55.91 | | | | 6 | C | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 800 | 1:56.53 | | | | 5 | F | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 800 | 1:56.8 | | | | 1 | | | | Newham | Southern Men's League Division 1 | 20 May 06 |
| 800 | 1:57.4 | | | | 1 | | | | Abingdon | British Athletics League Qualifying Match | 9 Sep 06 |
| 800 | 1:58.56 | | | | 4 | h3 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 800 | 1:58.8 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 1 | 29 Apr 06 |
| 1500 | 4:04.20 | | | | 1 | 3 | | | Watford | WATFORD OPEN | 14 Jun 06 |
| 5K | 16:03 | | | | 4 | | | | Wroxham | Wroxham 5km | 24 Aug 06 |
| 2005 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.32 | | | | 1 | 3 | | | Watford | Watford Open Meeting | 13 Jul 05 |
| 800 | 1:59.80 | | | | 5 | B | | | Bedford | Division 4 | 30 Jul 05 |
| 5K | 16:53 | | | | 18 | | | | Wroxham | WROXHAM 5km | 25 Aug 05 |
| 10K | 34:52 | | | | 8 | | | | Easton | NORWICH 10km Easton | 20 Jul 05 |
| 2004 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.4 | | | | 2 | B | | | Derby | Division 4 | 5 Jun 04 |
| 800 | 1:57.6 | | | | 1 | | | | Hendon | Southern Promotion Match | 29 Aug 04 |
| 800 | 1:59.3 | | | | 4 | | | | Hendon | National Junior League Southern Premier Hendon | 25 Apr 04 |
| 800 | 1:59.7 | | | | 4 | | | | Haringey | National Junior League Southern Premier Haringey | 25 Jul 04 |
| 800 | 2:00.0 | | | | 6 | | | | Hendon | MATCH 2 | 18 Jul 04 |
| 800 | 2:00.1 | | | | 3 | | | | Carshalton | Southern Premier Division | 23 May 04 |
| 800 | 2:00.40 | | | | ht | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 29 May 04 |
| 2003 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.6 | | | | 2 | | | | Hendon | Southern Promotion Match Barnet | 14 Sep 03 |
| 800 | 2:01.6 | | | | 1 | | | | Norwich | NORFOLK Norwich (May 11) | 11 May 03 |
| 800 | 2:03.5 | | | | 1 | | | | Norwich | NORFOLK Norwich | 11 Jun 03 |