Carl Goose

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Club:City of Norwich/St. Mary's Uni
Gender:Male
Date of Birth:30/12/1985
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Tim Ash

Best known performances
EventPB201420132012201120102009200820072006200520042003
40051.34/51.051.34/51.0
8001:51.941:55.22DNF1:54.141:55.051:52.801:51.941:55.731:59.321:57.41:59.6
15003:55.44:24.63:56.77i3:55.44:15.24:04.42i3:59.254:04.94:04.20
300012:55.112:55.1
500015:53.315:53.316:03.9
1000032:05.2532:05.25
5K15:3515:3515:5716:3016:0316:53
parkrun15:3615:5215:36
5M25:5826:1225:5826:48
EventPB201420132012201120102009200820072006200520042003
10K31:5031:5032:3233:1034:52

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 SEN City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
15004:24.61BWormwood ScrubsSweatshop Southern Athletics League Division 2 N18 May 13
300012:55.14BWormwood ScrubsSweatshop Southern Athletics League Division 2 N18 May 13
5KXCL17:2068L1MansfieldECCA National Relays2 Nov 13
5M26:121Great YarmouthGreat Yarmouth Promenade 5 Series24 Apr 13
ZXC16:404Shouldham WarrenRyston Runners Open League13 Oct 13
ZXC56:2267Parliament HillSouthern Championships16 Feb 13
2012 SEN City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:55.227ESportcityBMC Grand Prix19 May 12
8001:58.12AChelmsfordSouthern Athletics League Division 19 Jun 12
15003:56.77i3h2Lee ValleySEAA Championships Day 2 & 322 Jan 12
15003:59.39i6Lee ValleySEAA Championships Day 2 & 322 Jan 12
15004:37.94BChelmsfordSouthern Athletics League Division 19 Jun 12
500015:53.31BNorwichSouthern Athletics League Division 11 Sep 12
500016:38.52AChelmsfordSouthern Athletics League Division 19 Jun 12
parkrun15:521NorwichNorwich parkrun 5K Event 11617 Nov 12
parkrun16:042NorwichNorwich parkrun 5K Event 10425 Aug 12
parkrun16:052NorwichNorwich parkrun 5K Event 11510 Nov 12
6KL19:5124L6AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
7.664KL25:58 13L11Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
ZXC24:1313BCardiffBUCS Championships4 Feb 12
ZXCNT1Great YarmouthEast Anglian League7 Nov 12
2011 SEN City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
800DNF1Tooting BecHerne Hill Harriers Open27 Aug 11
15003:55.41AStevenageSouthern Athletics League Division 130 Jul 11
15004:05.671423WatfordWatford Open27 Jul 11
15004:30.01AAshfordSouthern Athletics League Division 130 Apr 11
5K15:354BristolBridge Inn (Bristol) 5K Series22 Feb 11
parkrun15:362Bushy ParkBushy Park parkrun 5K Event 38610 Dec 11
parkrun16:012Bushy ParkBushy Park parkrun 5K Event 3815 Nov 11
5.848KL19:0143L3Sutton ParkERRA National 6 Stage Relays15 Oct 11
6KL20:2530L6AldershotSouthern Road Relay Championships25 Sep 11
7.978KL25:3712L3Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
5M25:581Great YarmouthGreat Yarmouth 5 Series18 May 11
8.663KL29:0827L5Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
ZXC21:2511UxbridgeLondon College League23 Feb 11
ZXC21:355ReadingLondon College League26 Feb 11
ZXC27:1922Parliament HillLondon Colleges League19 Oct 11
ZXC29:4723Goodwood2:09 Events Hampshire League12 Nov 11
ZXC30:1125BBirminghamBUCS Championships5 Feb 11
ZXC39:10102BirminghamInter Counties Championships5 Mar 11
2010 SEN City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:54.142GSolihullBMC Nike Grand Prix10 Jul 10
8001:55.79118WatfordWatford Graded Open16 Jun 10
8001:57.32ALee ValleySouthern Men's League Division 126 Jun 10
8001:57.891ASt. IvesBMC Regional Races9 Jun 10
15004:15.21BNorwichSouthern Men's League Division 115 May 10
1000032:05.2510ABedfordBUCS Championships2 May 10
5K15:576HovetonWroxham 5K Series25 Aug 10
5.848KL20:0878L1Sutton ParkNational 6 Stage Relays16 Oct 10
6KL18:325L4AldershotSouthern 6 Stage Road Relays26 Sep 10
7.798KL25:135L11Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
10K31:504Port SoifGuernsey Easter Runs 10K2 Apr 10
10K31:598TelfordTelford 10K24 Jan 10
12KXC38:2777BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC24:5314Hackney MarshesLondon Colleges League1 Dec 10
ZXC26:2910StirlingBUCS Cross Country Championships6 Feb 10
ZXC27:1015L'ancresseGuernsey Easter Runs 4.753 Apr 10
ZXC33:108Wimbledon CommonLondon College League17 Nov 10
2009 SEN City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:55.052GWatfordBMC Nike Grand Prix13 Jun 09
8001:57.182h1BedfordBUCS Championships2 May 09
8002:00.11AWaltonSouthern Men's League Division 26 Jun 09
8002:02.168s1BedfordBUCS Championships3 May 09
15004:04.42i4h2SheffieldBUCS Indoor Championships14 Mar 09
9.8KXC32:12105LiverpoolMcCain UK Cross Challenge28 Nov 09
10K32:3237ManchesterTrafford 10K15 Mar 09
ZRDL15:36L6Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZRDL18:4746L2Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL19:4616L4AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZXC26:433Hackney Marshes London Colleges League2 Dec 09
ZXC29:4622Richmond ParkLondon Colleges League4 Nov 09
ZXC30:0327Richmond ParkLondon Colleges League4 Nov 09
ZXC30:317RAF HaltonRAF v Cambridge Uni v Eastern Counties7 Nov 09
ZXC57:3363HillingdonSouthern Championships24 Jan 09
2008 SEN City of Norwich
EventPerfPosVenueMeetingDate
8001:52.806CSportcityBMC Nike Grand Prix31 May 08
8001:54.36DSolihullBMC Nike Grand Prix28 Jun 08
8001:54.945DStretfordBMC Nike Grand Prix19 Jul 08
8001:56.3311AWatfordBMC Gold Standard Races18 Jun 08
8001:56.51IlfordSouthern Men's League Division 212 Jul 08
8001:57.64i1h2Lee ValleySEAA Championships19 Jan 08
8001:58.51APeterboroughEast Anglian League20 Apr 08
8001:58.713h2BedfordCAU Inter Counties Championships26 May 08
15003:59.258CWatfordBMC Nike Grand Prix17 May 08
15004:01.3325WatfordWatford Harriers Open Graded Meeting9 Apr 08
500016:03.91ElthamSouthern Men's League - Division 23 May 08
SHORT5M24:5317PortsmouthVictory 5 (50m short)7 Dec 08
10K33:101WymondhamWymondham New Year's Day 10K1 Jan 08
ZRDL15:34-15L6Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZRDL19:2114AldershotSouth of England 6 Stage Relay27 Sep 08
ZRDL28:19-5L5AldershotSouthern 12 Stage Relays6 Apr 08
ZXC35:4315Wimbledon CommonLondon Colleges League12 Nov 08
ZXC37:00161Alton TowersEnglish National Championships23 Feb 08
2007 U23 City of Norwich
EventPerfPosVenueMeetingDate
40051.02BChelmsfordSouthern Men's League Division 14 Aug 07
40051.3451WatfordWatford Open Graded Meeting25 Jul 07
40051.34WatfordWatford Open Graded Meeting25 Jul 07
8001:51.945Crystal PalaceSouth of England Senior Championships17 Jun 07
8001:53.085DWatfordBMC Nike Grand Prix30 Jun 07
8001:53.271h3Crystal PalaceSouth of England Senior Championships16 Jun 07
8001:53.708CSolihullBMC Nike Grand Prix21 Jul 07
8001:53.853FSportcityBMC Nike Grand Prix9 Jun 07
8001:54.71AshfordSouthern Men's League Division 12 Jun 07
8001:55.543BDerbyU23 Inter Territorial Match19 Aug 07
8001:55.9348WatfordWatford Open Graded Meeting2 May 07
8001:57.51Great YarmouthNorfolk County Championships12 May 07
8001:58.1i2h2Lee ValleySEAA Indoor Championships20 Jan 07
8001:59.379h1BedfordEngland Athletics U23 & U20 Championships23 Jun 07
15004:04.91AshfordSouthern Men's League Division 12 Jun 07
15004:08.5Great YarmouthNorfolk County Championships13 May 07
5K16:306NorwichWroxham 5K22 Aug 07
5M26:483Great YarmouthPromenade 523 May 07
ZXC28:4317Tilburg, NEDInternational Vgz-warandeloop11 Nov 07
ZXC34:2488LiverpoolUK Challenge Series24 Nov 07
ZXC35:383714Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
2006 U23 City of Norwich
EventPerfPosVenueMeetingDate
8001:55.736h2BedfordAAA U23-U20 Championships22 Jul 06
8001:55.916CWatfordBMC Gold Standard Races23 Aug 06
8001:56.535FWatfordBMC/Nike Grand Prix10 Jun 06
8001:56.81NewhamSouthern Men's League Division 120 May 06
8001:57.41AbingdonBritish Athletics League Qualifying Match9 Sep 06
8001:58.564h3BedfordCau Inter Counties Championships29 May 06
8001:58.81BBournemouthSouthern Men's League Division 129 Apr 06
15004:04.2013WatfordWATFORD OPEN14 Jun 06
5K16:034WroxhamWroxham 5km24 Aug 06
2005 U23 City of Norwich
EventPerfPosVenueMeetingDate
8001:59.3213WatfordWatford Open Meeting13 Jul 05
8001:59.805BBedfordDivision 430 Jul 05
5K16:5318WroxhamWROXHAM 5km25 Aug 05
10K34:528EastonNORWICH 10km Easton20 Jul 05
2004 U20 City of Norwich
EventPerfPosVenueMeetingDate
8001:57.42BDerbyDivision 45 Jun 04
8001:57.61HendonSouthern Promotion Match29 Aug 04
8001:59.34HendonNational Junior League Southern Premier Hendon25 Apr 04
8001:59.74HaringeyNational Junior League Southern Premier Haringey25 Jul 04
8002:00.06HendonMATCH 218 Jul 04
8002:00.13CarshaltonSouthern Premier Division 23 May 04
8002:00.40htWatfordSOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS29 May 04
2003 U20 City of Norwich
EventPerfPosVenueMeetingDate
8001:59.62HendonSouthern Promotion Match Barnet14 Sep 03
8002:01.61NorwichNORFOLK Norwich (May 11)11 May 03
8002:03.51NorwichNORFOLK Norwich11 Jun 03
Total Performances: 132
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U232007103
400ALL2007417
800iU23200726
800iALL200770
800iALL200883
800U202003157
800ALL2003576
800ALL2004392
800U202004103
800U232005145
800ALL2005576
800U23200688
800ALL2006272
800U23200726
800ALL200775
800iALL200882
800ALL2008104
800ALL2009239
800ALL2010213
800ALL2012270
1500iALL200954
1500iALL201252
1500ALL2006405
1500U23200698
1500ALL2007457
1500U232007112
1500ALL2008261
1500ALL2009494
1500ALL2010996
1500ALL2011241
1500ALL2012285
1500iALL201242
5000ALL2008483
5000ALL2012403
10000ALL201062
5KALL2006454
5KU20200657
5KU23200786
5KALL2007759
5KALL2010378
5KALL2011215
parkrunALL201186
parkrunALL2012185
parkrunALLAT251
5MALL2007355
5MU23200736
5MALL2011144
5MALL2013152
10KALL20051446
10KU202005102
10KALL2008572
10KU23200885
10KALL2009376
10KU23200969
10KALL2010247