| 2010 SEN Darlington/Loughborough Uni/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.35 | | | | 7 | A | | | Sheffield | British Athletics League Division 1 | 3 Jul 10 |
| 1500 | 3:42.6 | | | | 13 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:43.81 | | | | 8 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:45.68 | | | | 4 | h1 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 1500 | 3:48.71 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 1500 | 3:52.1 | | | | 2 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 1500 | 3:53.57 | i | | | 3 | h2 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 1500 | 3:53.84 | | | | 8 | h2 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 3:56.81 | | | | 12 | | | | Gateshead | Aviva British Grand Prix | 10 Jul 10 |
| 1500 | 4:07.32 | i | | | 6 | | | | Sheffield | Aviva World Trials & UK Championships | 14 Feb 10 |
| 1500 | DNF | | | | - | | | | Birmingham | Aviva European Trials and UK Championships | 27 Jun 10 |
| 3000 | 8:08.85 | | | | 5 | | | | Loughborough | Loughborough International | 23 May 10 |
| 3000 | 8:18.63 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 3000 | 8:44.15 | i | | | 1 | h4 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 5000 | 15:37.75 | | | | 6 | A | | | Sheffield | British Athletics League Division 1 | 3 Jul 10 |
| 4KXC | 14:37 | | | | 13 | | | | Edinburgh | BUPA Great Edinburgh International | 9 Jan 10 |
| ZXC | 26:15 | | | | 5 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| 2009 U23 Darlington/Loughborough Uni/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.5K | 4:00.8 | | | | 2 | | | | Preston | Run Preston 5/10K (inc Elite 1500m) | 27 Sep 09 |
| 9.8KXC | 31:28 | | | | 83 | | | | Liverpool | Liverpool & District League | 28 Nov 09 |
| 11.8KXC | 40:44 | | | | 8 | | | | Darlington | North East Championships | 12 Dec 09 |
| 800 | 1:52.04 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 18 Aug 09 |
| 800 | 1:52.9 | | | | 1 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 800 | 1:53.36 | i | | | 2 | | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| 800 | 1:54.36 | | | | 2 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 1500 | 3:45.02 | | | | 13 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:47.01 | | | | 6 | h1 | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| 1500 | 3:47.03 | | | | 2 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:48.21 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 1500 | 3:48.21 | | | | 1 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:48.43 | | | | 5 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 1500 | 3:48.85 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 23 Jun 09 |
| 1500 | 3:51.16 | | | | 3 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 3:51.72 | | | | 12 | | | | Birmingham | Aviva World Trials & National Championships | 12 Jul 09 |
| 1500 | 3:53.26 | | | | 6 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 1500 | 3:56.99 | | | | 14 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 5000 | 15:52.6 | | | | 3 | B | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 3000SC | 9:43.84 | | | | 2 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 2KXC | 6:19 | | | | 5 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 4KXC | 13:27 | | | | 22 | | | | Edinburgh | BUPA Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| 9KXC | 31:37 | | | | 42 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| ZRDL | 18:32 | | | | 12 | L3 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 33:03 | | | | 19 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 40:44 | | | | 8 | | | | Darlington | North East Championships | 12 Dec 09 |
| 2008 U23 Darlington/Loughborough Uni/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.02 | | | | 1 | G1 | | | Loughborough | Loughborough vs East Midlands vs Achilles | 11 Jun 08 |
| 1500 | 3:45.72 | | | | 2 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 1500 | 3:47.41 | | | | 7 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 3:47.74 | | | | 12 | | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 3:48.44 | | | | 5 | h3 | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 1500 | 3:48.97 | i | | | 6 | | | | Sheffield | Norwich Union Trials & UK Championships | 10 Feb 08 |
| 1500 | 3:49.53 | | | | 2 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 3:49.83 | i | | | 3 | h1 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 1500 | 3:52.01 | | | | 11 | A | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 3:53.28 | | | | 1 | | | | Gateshead | North East Counties Championships | 10 May 08 |
| 1500 | 3:55.08 | | | | 12 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 13 Jul 08 |
| 1500 | 3:55.98 | | | | 3 | s2 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 1500 | 3:56.6 | | | | 4 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 1500 | 3:58.0 | | | | 6 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 1500 | 4:00.66 | | | | 5 | h4 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 3000 | 8:15.84 | | | | 12 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 3000 | 8:31.73 | | | | 1 | | | | Loughborough | Loughborough Open Meeting | 26 Apr 08 |
| 3000 | 8:33.15 | | | | 2 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 5000 | 15:48.5 | | | | 4 | B | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 3000SC | 9:33.6 | | | | 3 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 3000SC | 10:01.2 | | | | | | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 1M | 4:23.0 | | | | 14 | | | | Newcastle | BUPA Great North Elite Races | 4 Oct 08 |
| ZXC | 27:15 | | | | 5 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 32:14 | | | | 65 | | | 23 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 33:51 | | | | 25 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 36:35 | | | | 19 | | | | South Shields | Start Fitness North Eastern Harrier League | 5 Jan 08 |
| ZXC | 41:58 | | | | 4 | | | | Wrekenton | North East Championships | 13 Dec 08 |
| 2007 U23 Newton Aycliffe/Loughborough Uni/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.6 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 21 Aug 07 |
| 800 | 1:52.03 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 29 May 07 |
| 800 | 1:54.87 | | | | 3 | | | | Gateshead | North East Counties Champioships | 13 May 07 |
| 1500 | 3:46.10 | | | | 1 | A | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 3:48.74 | | | | 10 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:49.19 | | | | 4 | I | | | Loughborough | Loughborough International | 20 May 07 |
| 1500 | 3:49.57 | | | | 11 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:54.12 | | | | 1 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 1500 | 3:54.36 | | | | 7 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 1500 | 3:54.61 | | | | 2 | | | | Loughborough | Loughborough Open/ BUSA Trials Meeting | 28 Apr 07 |
| 1500 | 3:55.83 | | | | 10 | A | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 3:56.51 | | | | 8 | | | | Bedford | BUSA Championships | 7 May 07 |
| 1500 | 3:57.63 | | | | 2 | | | | Gateshead | North East Counties Champioships | 12 May 07 |
| 1500 | 3:57.87 | | | | 5 | s2 | | | Bedford | BUSA Championships | 6 May 07 |
| 1500 | 3:59.25 | | | | 4 | h2 | | | Bedford | BUSA Championships | 6 May 07 |
| 1500 | 3:59.28 | | | | 3 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| ZXC | 41:46 | | | | 10 | | | | Hartlepool | North East Championships | 8 Dec 07 |
| 2006 U20 Newton Aycliffe/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.9 | | | | | | | | Liverpool | North of England League Division 1 | 2 Jul 06 |
| 800 | 1:55.9 | | | | 1 | | | | Liverpool | North of England League Division 1 | 2 Jul 06 |
| 800 | 1:56.32 | | | | 2 | | | | Gateshead | North East County Championships | 14 May 06 |
| 800 | 1:58.11 | | | | 1 | B | | | Derby | National Junior League National Final | 10 Sep 06 |
| 800 | 1:59.7 | | | | 2 | B | | | Wakefield | National Junior League Northern Premier | 11 Jun 06 |
| 1500 | 3:53.1 | | | | 5 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 3:54.29 | | | | 5 | A | | | Stretford | BMC Gold Standard | 30 May 06 |
| 1500 | 3:54.49 | | | | 7 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 1500 | 3:56.33 | | | | 3 | | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 1500 | 3:58.2 | | | | 1 | | | | Gateshead | Start Fitness North Eastern Athletics League | 12 Jul 06 |
| 1500 | 3:58.63 | | | | 5 | | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| 1500 | 3:59.43 | | | | 2 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 1500 | 4:02.99 | | | | 4 | | | | Derby | National Junior League National Final | 10 Sep 06 |
| 1500 | 4:06.31 | | | | 3 | | | | Gateshead | North East County Championships | 13 May 06 |
| 3000 | 8:40.35 | | | | 14 | B | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 2000SC | 6:39.69 | | | | | | | | Derby | National Junior League National Final | 10 Sep 06 |
| 2005 U20 Newton Aycliffe/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.12 | | | | 3 | B | | | Gateshead | NORTH EASTERN ATHLETICS LEAGUE | 13 Jul 05 |
| 800 | 2:02.3 | | | | 8 | A | | | Jarrow | BMC | 27 Jun 05 |
| 1500 | 3:58.5 | | | | 3 | B | | | Stretford | BMC | 2 Aug 05 |
| 1500 | 4:03.42 | | | | 10 | A | | | Stretford | BMC | 19 Jul 05 |
| 1500 | 4:04.3 | | | | 2 | | | | Hexham | INTER COUNTY SCHOOLS | 18 Jun 05 |
| 1500 | 4:05.47 | | | | 12 | | | | Jarrow | NORTH EASTERN LEAGUE Jarrow | 27 Jul 05 |
| 1500 | 4:08.43 | | | | 11 | h1 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 1500 | 4:11.0 | | | | 2 | | | | Jarrow | DURHAM SCHOOLS | 11 Jun 05 |
| 1500 | 4:11.72 | | | | 5 | A | | | Hexham | BMC | 12 Jun 05 |
| 3000 | 9:03.61 | | | | 4 | | | | Gateshead | NORTH EASTERN LEAGUE Gateshead | 10 Aug 05 |
| 10K | 34:41 | | | | 15 | | | | Darlington | SHERWOODS DARLINGTON 10km | 14 Aug 05 |
| 2004 U20 Newton Aycliffe/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.3 | | | | 7 | A | | | Jarrow | BMC | 2 Jun 04 |
| 800 | 1:59.4 | | | | 2 | B | | | Jarrow | NORTH EASTERN LEAGUE Jarrow | 5 May 04 |
| 800 | 1:59.98 | | | | ht | | | | Wigan | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Wigan | 29 May 04 |
| 800 | 2:00.30 | | | | 5 | | | | Gateshead | NORTH EASTERN | 16 May 04 |
| 800 | 2:02.7 | | | | 3 | | | | Durham | DURHAM Durham | 12 Jun 04 |
| 1500 | 4:02.48 | | | | 7 | | | | Stretford | BMC | 22 Jun 04 |
| 1500 | 4:06.73 | | | | 7 | | | | Gateshead | NORTH EASTERN | 15 May 04 |
| 1500 | 4:08.81 | | | | 9 | | | | Wigan | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Wigan | 29 May 04 |
| 3000 | 8:55.4 | | | | 3 | | | | Jarrow | NORTH EASTERN LEAGUE Jarrow | 16 Jun 04 |
| 5K | 16:20 | | | | 1 | | | | New Marske | NEW MARSKE COAST ROAD 5km | 1 Sep 04 |
| 2003 U17 Newton Aycliffe/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.1 | | | | 2 | | | | Jarrow | NORTH EASTERN LEAGUE | 25 Jun 03 |
| 800 | 2:03.4 | | | | 1 | | | | Middlesbrough | NORTH YORKSHIRE & SOUTH DURHAM H LEAGUE Middlesbrough | 29 Apr 03 |
| 1500 | 4:07.2 | | | | 1 | | | | Jarrow | DURHAM Jarrow | 14 Jun 03 |
| 1500 | 4:12.58 | | | | 5 | h1 | | | Sheffield | ESAA National Track & Field Championships | 11 Jul 03 |
| 1500 | 4:14.24 | | | | 3 | | | | Liverpool | NoEAA Jun Champs Liverpool | 24 May 03 |
| 1500 | 4:16.20 | | | | 2 | | | | Shildon | NORTH EASTERN COUNTIES (May 10/11) Shildon | 10 May 03 |
| 1500 | 4:17.5 | | | | 10 | | | | Jarrow | North Eastern League | 16 Jul 03 |
| 1500 | 4:18.5 | | | | 1 | | | | Darlington | NORTH YORKSHIRE & SOUTH DURHAM H LEAGUE DARLINGTON | 27 Jul 03 |
| 1500 | 4:19.9 | | | | 6 | | | | Jarrow | INTER-COUNTIES SCHOOLS Jarrow | 21 Jun 03 |
| 3000 | 9:16.92 | | | | 2 | | | | Shildon | NORTH EASTERN COUNTIES (May 10/11) Shildon | 10 May 03 |