Club: Shaftesbury Barnet Gender: Male Date of Birth: 01/04/1968 Age Group: V45 County: Hertfordshire Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2004 2002 2001 2000 Event 1999 1998 1997 1996 1995 1994 1990 1989 1500 3:48.00 3:58.3 3:55.5 1500 3:48.00 3:50.1 3:53.27 3:53.2 Mile 4:13.2 Mile 4:13.2 2000 5:22.24 5:22.24 2000 3000 8:09.25 3000 8:13.84 8:09.25 8:14.62 8:13.41 5000 13:52.31 14:39.17 14:13.07 14:35.78 14:25.0 5000 13:52.31 14:16.68 14:08.85 14:21.74 10000 28:45.87 29:31.26 10000 29:05.97 28:45.87 29:34.50 5K 14:28 14:28 5K 5M 23:27 24:39 24:26 24:17 5M 23:27 10K 29:39 30:51 31:51 10K 29:39 Event PB 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2004 2002 2001 2000 Event 1999 1998 1997 1996 1995 1994 1990 1989 HM 65:53a 66:24 68:51 65:53a HM Mar 2:14:39 2:28:52 2:19:10 2:16:18 2:14:39 Mar

Performances	Submit
1989 1990 1994 1995 1996 1997 1998 1999 2000 2001 2002 2004 2006 2007 2008
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2008 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5M	24:39				1				Lancaster	Lancaster Races Dave Clark 5	6 Jan 08
5M	27:01				2			1	Bassingham	Bassingham Bash 5	10 Aug 08
10K	30:51				1				Wakefield	Wakefield Hospice City 10K	30 Mar 08
10K	31:03				1				Dewsbury	Dewsbury 10K	3 Feb 08
HM	66:24				1				Ackworth	Wilkinson Ackworth Half Marathon	16 Mar 08
Mar	2:28:52			2:28:52	42			2	London	Flora London Marathon	13 Apr 08
2007 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5000	14:39.17				1	B			Hendon	British Athletics League Premiership	4 Aug 07
5000	14:54.75				4				Birmingham	British Athletics League Premiership	7 Jul 07
5K	14:28				1				Ulverston	Ulverston Charter 5K	9 Sep 07
5K	14:49				1			1	Lancaster	Saucony Lancaster 5K Series	29 Sep 07
5K	14:59				1				Lancaster	Lancaster 5K Series	25 Aug 07
5M	24:26				14				Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
10K	31:51				2				Bolsover	Bolsover Mizuno 10K	16 Dec 07
HM	68:51				13				Bath	Bath Half Marathon	25 Mar 07
ZXC	32:05				32				Liverpool	UK Challenge Series	24 Nov 07
2006 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.3				9				Sportcity	North of England Championships	17 Jun 06
1500	3:58.76				6	B			Birmingham	British Athletics League Premiership	1 Jul 06
1500	3:59.02				3	A			Stretford	BMC Gold Standard	27 Jun 06
5000	14:13.07				18	A			Solihull	BMC/Nike Grand Prix	24 Jun 06
5000	14:15.92				8				Hendon	British Athletics League Premiership	6 May 06
5000	14:29.70				5				Loughborough	Loughborough International	21 May 06
10000	29:31.26				2				Watford	BMC/Nike Grand Prix	10 Jun 06
HM	65:53	a			11				Los Palacios, ESP	Seville-Los Palacios Half Marathon	17 Dec 06
HM	66:02				8				Glasgow	Fresh 'N' Lo Great Scottish Run Half Marathon	3 Sep 06
2004 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5M	24:17				8				Alsager	AFFORD RENT-A-CAR ALSAGER 5, Cheshire	1 Feb 04
HMSPLIT	66:30	+			m				London	London Marathon	18 Apr 04
Mar	2:19:10				32				London	London Marathon	18 Apr 04
2002 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:16:18				1				Ferrara, ITA		17 Mar 02
Mar	2:19:31				10				Manchester (CG)	Commonwealth Games	28 Jul 02
2001 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5000	14:35.78				1	B			Jarrow	BAL 1.4	18 Aug 01
2000 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.5				4				Jarrow	NORTH EASTERN LEAGUE Jarrow	30 Jul 00
2000	5:22.24				2				Gateshead	GATESHEAD H TARTAN GAMES	26 Aug 00
5000	14:25.0								Unknown	-	1 Jan-31 Dec 2000
5000	14:36.64				1	B			Hendon	-	6 Aug 00
Mar	2:14:39				8				Hamburg, GER	-	16 Apr 00
1999 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
3000	8:13.84				18				Wythenshawe	BMC Grand Prix	9 Jun 99
3000	8:13.84				18	A			Wythenshawe	BMC Grand Prix	9 Jun 99
10000	29:05.97				11	B			Barakaldo, ESP	-	10 Apr 99
10K	29:39				7				Bradford	Bradford 10K	12 Sep 99
1998 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:48.00				9				Loughborough	BMC Regional Races	17 May 98
1997 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.1				3				Hendon	-	7 Jun 97
1500	3:51.5				1				Jarrow	BMC	4 Jun 97
Mile	4:13.2				3				Jarrow	BMC	9 Aug 97
5000	13:52.31				9	h2			Birmingham	-	11 Jul 97
5000	13:57.8				7				Loughborough	BMC	18 May 97
10000	28:45.87				4				Don Valley	Securicor	29 Jun 97
1996 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5000	14:16.68				5				Loughborough	-	19 May 96
1995 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5000	14:08.85				3				Crystal Palace	-	3 Jun 95
5M	23:27				3				Ruislip	Hillingdon 5	26 Feb 95
1994 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
3000	8:09.25				8				Edinburgh	-	8 Jul 94
5000	14:21.74				3				Sheffield	-	15 May 94
10000	29:34.50				10				Don Valley	AAA Championships	11 Jun 94
ZXC	45:59				3				Parliament Hill Fields	Southern Cross-Country Championships	29 Jan 94
1990 U23 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.27				6	1			Newham	-	11 Aug 90
3000	8:14.62				9				Loughborough	-	24 Jun 90
1989 U23 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.2				6	1			Stretford	-	14 Jul 89
3000	8:13.41				11				Loughborough	-	25 Jun 89

Total Performances: 57

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