| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 79:32 | | | 79:27 | 132 | | | | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| 2013 SEN Bristol & West/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:02 | | | | 65 | | | | Bath | Gwent League | 9 Feb 13 |
| 2012 SEN Bristol & West/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 82:05 | | | 82:03 | 131 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HM | 83:03 | c | | | 165 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| ZXC | 36:08 | | | | 174 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 37:27 | | | | 37 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 40:54 | | | | 60 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 44:33 | | | | 114 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 46:01 | | | | 539 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U23 Bristol & West/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8M | 48:36 | | | | 33 | | | | Lliswerry | Lliswerry 8 | 30 Jan 11 |
| HM | 83:38 | | | | 138 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| ZXC | 36:35 | | | | 32 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 41:49 | | | | 148 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 45:32 | | | | 381 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 47:37 | | | | 97 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 U23 Bristol & West/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.5KXC | 22:21 | | | | 29 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| SHORTHM | 77:10 | | | 77:06 | 79 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 20:44 | | | | 4 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 31:20 | | | | 37 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 37:16 | | | | 55 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 39:17 | | | | 128 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 40:35 | | | | 40 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 41:39 | | | | 135 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| 2009 U23 Bristol & West/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.93 | i | | | 4 | h6 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| LJ | 5.55 | i | | | 15 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| TJ | 11.08 | i | | | 11 | QB | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 4M | 22:30 | | | | 32 | | | | Clevedon | Clevedon Boxing Day 4 & Junior 3K | 26 Dec 09 |
| 10K | 37:50 | | | 37:50 | 22 | | | | Clevedon | Clevedon Midsummer 10K | 16 Jun 09 |
| 10K | 38:11 | | | | 13 | | | | Nailsea | Nailsea Festival 10K | 24 Jun 09 |
| HM | 77:55 | | | | 38 | | | | Cardiff | Cardiff Half Marathon | 18 Oct 09 |
| HM | 79:27 | c | | | 115 | | | 5 | Bristol | Bristol Half Marathon | 6 Sep 09 |
| ZXC | 22:15 | | | | 6 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 22:45 | | | | 35 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 23:43 | | | | 13 | | | | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 28:46 | | | | 28 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 40:49 | | | | 116 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.9 | | | | 4 | A | | | Telford | Midland League Division 7 | 3 Aug 08 |
| 2000SCNS | 6:51.8 | | | | | | | | Cwmbran | National Junior Athletic League - Severn | 25 May 08 |
| LJ | 5.72 | | | | | | | | Yate | National Junior Athletic League - Severn | 27 Jul 08 |
| LJ | 5.69 | | | | | | | | Cwmbran | National Junior Athletic League - Severn | 25 May 08 |
| LJ | 5.68 | | | | | | | | Telford | Midland Senior League - Div 7 - Match 4 | 2 Aug 08 |
| LJ | 5.64 | | | | | | | | Yate | Avon League | 10 Aug 08 |
| TJ | 12.57 | | | | | | | | Yate | National Junior Athletic League - Severn | 27 Jul 08 |
| TJ | 11.92 | | | | | | | | Telford | Midland Senior League - Div 7 - Match 4 | 2 Aug 08 |
| TJ | 11.89 | | | | | | | | Cwmbran | National Junior Athletic League - Severn | 25 May 08 |
| 4M | 22:45 | | | | 29 | | | | Clevedon | Clevedon Boxing Day 4 | 26 Dec 08 |
| 10K | 36:26 | | | | 11 | | | | Clevedon | Clevedon Midsummer 10K | 17 Jun 08 |
| HM | 78:53 | | | 78:50 | 33 | | | | Cardiff | Cardiff Half Marathon | 19 Oct 08 |
| HM | 80:03 | | | 80:03 | 92 | | | | Bristol | Bristol Half Marathon | 14 Sep 08 |
| ZRDL | 31:35 | | | | -18 | L4 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 23:17 | | | | 7 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 24:50 | | | | 237 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 25:40 | | | | 9 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| ZXC | 27:15 | | | | 16 | | | | Gloucester | South West Schools Championships | 9 Feb 08 |
| ZXC | 32:36 | | | | 113 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 34:30 | | | | 32 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2007 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 63.4 | | | | | | | | Yate | Avon County Schools Championships | 9 Jun 07 |
| 2000SC | 6:58.5 | | | | | | | | Derby | NJAL Midland Promotion Match | 2 Sep 07 |
| HJ | 1.55 | | | | 1 | B | | | Mansfield | Midland Men's League Division 5/6 | 4 Aug 07 |
| HJ | 1.50 | | | | 6 | B | | | Derby | NJAL Midland Promotion Match | 2 Sep 07 |
| LJ | 5.99 | | | | | | | | Mansfield | Midland Men's League Division 5/6 | 4 Aug 07 |
| TJ | 12.40 | | | | | | | | Mansfield | Midland Men's League Division 5/6 | 4 Aug 07 |
| TJ | 12.05 | | | | | | | | Derby | NJAL Midland Promotion Match | 2 Sep 07 |
| 10K | 37:47 | | | | 12 | | | | Nailsea | Nailsea Festival 10K | 28 Jun 07 |
| HM | 81:17 | | | 81:17 | 108 | | | | Bristol | Bristol Half Marathon | 9 Sep 07 |
| ZRD | 22:52 | | | | 32 | | | | Clevedon | Clevedon Boxing Day Race | 26 Dec 07 |
| ZXC | 19:40 | | | | 1 | | | | Bristol | North Somerset Schools Championships | 14 Nov 07 |
| 2006 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HU17M | 64.3 | | | | | | | | Yate | | 23 Jul 06 |
| 1500SC | 5:14.2 | | | | | | | | Yate | | 23 Jul 06 |
| TJ | 11.77 | | | | | | | | Yate | | 23 Jul 06 |