Lara Bromilow

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Club:Marshall Milton Keynes/Victoria Park & Tower Hamlets
Gender:Female
Date of Birth:14/11/1982
Age Group:SEN
County:Buckinghamshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006200520042003
10015.215.2
8002:21.12:39.02:21.12:22.5
15004:35.024:45.554:49.394:45.424:35.024:45.94:48.014:50.014:53.96
30009:54.59:55.410:09.859:54.59:56.2310:06.7010:07.110:07.1810:36.010:52.6
500017:26.9817:26.9817:58.3217:30.5817:43.3518:22.1517:30.6917:59.88
5K17:5018:2317:5717:5018:1218:5619:3920:26
5M30:2330:2331:0833:53
10K37:2437:3137:2438:4138:1739:5641:34

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:45.558Crystal PalaceSouth of England AA U20 / Senior Championships14 Jun 14
15004:46.43APortsmouthUK Women's League Division 26 Jul 14
15004:47.183ANewhamUK Women's League Division 28 Jun 14
15004:51.912ALee ValleyAlpha Beta Trophy Meeting - Alpha & Non Scoring5 Apr 14
15004:53.02AHarrowSweatshop Southern Athletics League Division 2 North21 Jun 14
15004:53.11AParliament HillSweatshop Southern Athletics League Division 2 North2 Aug 14
15004:58.11AMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
15004:58.72ANewhamSweatshop Southern Athletics League Division 2 North12 Jul 14
15004:58.801HorspathBuckinghamshire County Championships24 May 14
30009:55.42APortsmouthUK Women's League Division 26 Jul 14
300010:02.613ANewhamUK Women's League Division 28 Jun 14
300010:11.21AHarrowSweatshop Southern Athletics League Division 2 North21 Jun 14
300010:17.21AParliament HillSweatshop Southern Athletics League Division 2 North2 Aug 14
300010:19.518Crystal PalaceSouth of England AA U20 / Senior Championships15 Jun 14
300010:28.51AMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
300010:33.941HorspathBuckinghamshire County Championships25 May 14
300010:47.71ANewhamSweatshop Southern Athletics League Division 2 North12 Jul 14
500017:26.983BedfordCAU Inter-County Championships23 Aug 14
5.053KL18:32 12L1Milton KeynesSouthern Women's 6 Stage Relays16 Mar 14
8KXC31:0358BirminghamInter County Championships8 Mar 14
8KXC32:0162NottinghamECCA English National Championships22 Feb 14
8KXC34:3335Parliament HillSouthern Championships25 Jan 14
10K37:3237:31173Wynnum, AUSTwilight Bay 10K20 Sep 14
10K37:4237:3691London Regent's ParkRegent's Park Summer 10K Series7 Sep 14
10K38:4838:4781London Regents ParkLondon Summer 10K10 Aug 14
ZXC21:183SloughApex Sports Chiltern League11 Jan 14
ZXC24:1711Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC26:108WatfordApex Sports Chiltern League11 Oct 14
ZXC31:335LutonBuckinghamshire County Championships4 Jan 14
2013 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
8002:39.06ALeedsUK Women's League Division 38 Jun 13
15004:49.391AMilton KeynesSweatshop Southern Athletics League Division 110 Aug 13
15004:59.997ABedfordUK Women's League Division 33 Aug 13
15005:02.46AExeterUK Women's League Division 36 Jul 13
15005:03.84ALeedsUK Women's League Division 38 Jun 13
15005:09.04AChelmsfordSweatshop Southern Athletics League Division 115 Jun 13
15005:09.43ABraintreeSweatshop Southern Athletics League Division 113 Jul 13
300010:09.851AMilton KeynesSweatshop Southern Athletics League Division 110 Aug 13
300010:21.585ABedfordUK Women's League Division 33 Aug 13
300010:30.14AExeterUK Women's League Division 36 Jul 13
300010:31.92APortsmouthSweatshop Southern Athletics League Division 120 Apr 13
300010:37.94ALeedsUK Women's League Division 38 Jun 13
300010:40.51AChelmsfordSweatshop Southern Athletics League Division 115 Jun 13
300010:59.51ABraintreeSweatshop Southern Athletics League Division 113 Jul 13
500017:58.326BedfordCAU Inter-County Championships24 Aug 13
3KXCL10:5119L1MansfieldECCA National Relays2 Nov 13
5K18:231073LondonStandard Chartered Great City 5K11 Jul 13
ZXC21:121Richmond ParkInter Financial Services Cross Country Championships27 Nov 13
ZXC21:164Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC22:161Parliament HillLondon Championships16 Nov 13
ZXC22:431Milton KeynesBuckinghamshire Cross Country Championships5 Jan 13
ZXC23:094OxfordApex Sports Chiltern League9 Nov 13
ZXC23:416LutonApex Sports Chiltern League12 Jan 13
ZXC26:255WatfordApex Sports Chiltern League19 Oct 13
ZXC27:239WingApex Sports Chiltern League9 Feb 13
ZXC31:21111BirminghamInter Counties Championships9 Mar 13
ZXC33:4141Parliament HillSouthern Championships16 Feb 13
2012 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
10015.21.68ABedfordUK Women's League Division 228 Jul 12
15004:45.422HorspathBuckinghamshire & Oxfordshire County Championships12 May 12
15004:50.85AStevenageUK Women's League Division 21 Jul 12
15004:52.41AWaltonSouthern Athletics League Division 19 Jun 12
15004:54.71AChelmsfordSouthern Athletics League Division 114 Jul 12
15004:57.652AMilton KeynesSouthern Athletics League Division 11 Sep 12
15004:58.36ABedfordUK Women's League Division 228 Jul 12
15005:00.25APortsmouthUK Women's League Division 227 May 12
15005:00.731AMilton KeynesSouthern Athletics League Division 119 May 12
15005:03.302ALee ValleyAlpha & Beta Trophies - Beta7 Apr 12
30009:54.54ABedfordUK Women's League Division 228 Jul 12
300010:12.74APortsmouthUK Women's League Division 227 May 12
300010:13.33AStevenageUK Women's League Division 21 Jul 12
300010:19.021AMilton KeynesSouthern Athletics League Division 11 Sep 12
300010:22.71AWaltonSouthern Athletics League Division 19 Jun 12
300010:30.241AMilton KeynesSouthern Athletics League Division 119 May 12
300010:40.51AChelmsfordSouthern Athletics League Division 114 Jul 12
300010:40.591HorspathBuckinghamshire & Oxfordshire County Championships13 May 12
300010:56.003APeterboroughSouthern Athletics League Division 121 Apr 12
500017:30.589BedfordBMC Grand Prix Final25 Aug 12
3.851KL13:3715L1AldershotSouthern Road Relays (SW/U17M)22 Sep 12
5K17:57733LondonStandard Chartered Great City 5K12 Jul 12
5.053KL19:43 19L1Milton KeynesSEAA Women's 6-Stage Relay25 Mar 12
10K37:2437:24282London Victoria ParkPride Run 10K15 Sep 12
ZXC20:554SloughApex Sports Chiltern League1 Dec 12
ZXC21:425SloughApex Sports Chiltern League14 Jan 12
ZXC22:064WingBuckinghamshire County Championships7 Jan 12
ZXC22:2411Richmond ParkIFSAA Cross Country Championships21 Nov 12
ZXC23:4810Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC24:2410Parliament HillLondon Championships17 Nov 12
ZXC24:327ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC24:505WingApex Sports Chiltern League11 Feb 12
ZXC25:5821WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC33:1642BrightonSouthern Championships28 Jan 12
ZXCL11:2142L1MansfieldECCA National Relays3 Nov 12
2011 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:35.026AshfordSouth of England U20 / Senior Championships18 Jun 11
15004:42.431AMilton KeynesSouthern Athletics League Division 121 May 11
15004:43.49BElthamBMC Regional Races22 Jun 11
15004:44.141HorspathBuckinghamshire County Championships14 May 11
15004:51.957AHendonUK Women's League Division 13 Jul 11
15004:56.718ASwanseaUK Women's League Division 15 Jun 11
15004:57.22ABromleySouthern Athletics League Division 130 Apr 11
30009:56.232AHendonUK Women's League Division 13 Jul 11
300010:08.753ASwansea UK Women's League Division 15 Jun 11
300010:11.223AshfordSouth of England U20 / Senior Championships19 Jun 11
300010:11.851HorspathBuckinghamshire County Championships15 May 11
300010:24.41ABromleySouthern Athletics League Division 130 Apr 11
300010:27.51ANorwich Southern Athletics League Division 19 Jul 11
300010:45.01AStevenageSouthern Athletics League Division 120 Aug 11
500017:43.351BedfordCAU Inter Counties Championships29 May 11
3.851KL13:3912L1AldershotSouthern Road Relay Championships SW/U17M24 Sep 11
3MNAD17:01421Victoria ParkAssembly League2 Jun 11
5K17:50652LondonStandard Chartered Great City Race14 Jul 11
5KNAD18:06552Greenwich DomeAssembly League5 May 11
5.506KL20:073L2Milton KeynesSouthern Women's 6 Stage Relays27 Mar 11
3.5M20:4710Singapore, SINJP Morgan Challenge Final21 Apr 11
ZXC22:446High WycombeBuckinghamshire County Championships8 Jan 11
ZXC23:047LutonApex Sports Chiltern League15 Jan 11
ZXC24:456St AlbansApex Sports Chiltern League3 Dec 11
ZXC25:455WingApex Sports Chiltern League12 Feb 11
ZXC25:573WatfordApex Sports Chiltern League12 Nov 11
ZXC28:2792Alton TowersEnglish National Championships19 Feb 11
ZXC32:22121BirminghamInter Counties Championships5 Mar 11
ZXC34:2759Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL11:0623L1MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:45.92ABattersea ParkSouthern Women's League 1 Senior - Match 224 Apr 10
15004:46.371ALee ValleyAlpha Beta - Alpha Trophy17 Apr 10
15004:52.468ABedfordUK Women's League Division 13 Jul 10
15005:02.27AConnah's QuayUK Women's League Division 131 Jul 10
15005:04.345BCardiffUK Women's League Division 15 Jun 10
300010:06.701AMilton KeynesSouthern Women's League 1 Senior - Match 122 May 10
300010:12.344ABedfordUK Women's League Division 13 Jul 10
300010:19.75AConnah's QuayUK Women's League Division 131 Jul 10
300010:22.01ABattersea ParkSouthern Women's League 1 Senior - Match 224 Apr 10
300010:23.815ACardiffUK Women's League Division 15 Jun 10
300010:29.052HorspathBucks & Oxon County Championships9 May 10
300010:33.71ALee ValleySouthern Women's League 1 Senior26 Jun 10
300010:57.01ABromleySouthern Women's League 1 Senior - Match 24 Sep 10
500018:22.154BedfordCAU Inter Counties Championships30 May 10
2.8M16:31463BeckenhamAssembly League 2.8M8 Apr 10
2.9M16:51522North GreenwichAssembly League 2.9M6 May 10
5.506KL20:178 L1Milton KeynesSouthern Women's 6 Stage21 Mar 10
5.6K20:375Battersea ParkJP Morgan Chase Corporate Challenge 5.6K8 Jul 10
3.5M20:36472London Victoria ParkAssembly League 3.53 Jun 10
3.5MNAD20:15332Victoria ParkAssembly League12 Aug 10
8KXC32:03104BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
5M30:23719London Victoria ParkVictoria Park Open 527 Mar 10
10K38:41111London Victoria ParkMichael Penman 10K Memorial Mob Match10 Apr 10
ZRD16:27472BeckenhamAssembly League2 Sep 10
ZXC21:106ShuttleworthApex Sports Chiltern League16 Jan 10
ZXC21:142Richmond ParkInter Financial Services Cross Country Championships24 Nov 10
ZXC22:516StoweApex Sports Chiltern League4 Dec 10
ZXC24:125WingApex Sports Chiltern League13 Feb 10
ZXC25:065WatfordApex Sports Chiltern League13 Nov 10
ZXC25:481LutonBuckinghamshire County Championships20 Feb 10
ZXC33:5824Parliament HillSouthern Cross Country Championships30 Jan 10
ZXCL11:2142L1MansfieldECCA Relays6 Nov 10
2009 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:48.011ALee ValleyAlpha & Beta Trophy - Beta18 Apr 09
15004:51.81AMilton KeynesSouthern Women's League Senior 1 - Match 125 Jul 09
15004:52.31AWokingSouthern Women's League Senior 130 May 09
15004:54.907AHendonUK Women's League Division 11 Aug 09
15004:57.81Milton KeynesBuckinghamshire County Championships9 May 09
15004:59.646BGrangemouthUK Women's League Division 14 Jul 09
300010:07.11ALutonSouthern Women's League Senior 1 Match 127 Jun 09
300010:15.025AGrangemouthUK Women's League Division 14 Jul 09
300010:16.21APeterboroughSouthern Women's League Senior 1 Peterborough Match25 Apr 09
300010:17.845AHendonUK Women's League Division 11 Aug 09
300010:22.91AWokingSouthern Women's League Senior 130 May 09
300010:23.36ABirminghamUK Women's League Division 16 Jun 09
300010:24.91AMilton KeynesSouthern Women's League Senior 1 - Match 125 Jul 09
300010:25.71Milton KeynesBuckinghamshire County Championships9 May 09
500017:30.696BedfordCAU Inter Counties24 May 09
4.5K16:00601GreenwichAssembly League 4.5K7 May 09
2.8M16:17361BeckenhamAssembly League 2.8M3 Sep 09
2.9M17:03342BeckenhamAssembly League 2.95M2 Apr 09
3.5M20:02411London Victoria ParkAssembly League 3.513 Aug 09
3.5M20:36531London Victoria ParkAssembly League 3.54 Jun 09
5MMT28:13121BattleBattle Christmas Pudding 519 Dec 09
ZRD20:323Battersea ParkJP Morgan Chase Corporate Challenge8 Jul 09
ZRDL13:5912L1AldershotSouthern Counties Women's 4-stage Relays26 Sep 09
ZXC21:172Richmond ParkInter Financial Services Championships18 Nov 09
ZXC21:333SloughApex Sports Chiltern League5 Dec 09
ZXC22:035LutonApex Sports Chiltern League7 Nov 09
ZXC22:453WingChiltern League3 Jan 09
ZXC22:474Shotover HillApex Sports Chiltern League10 Oct 09
ZXC23:046StevenageMetropolitan League17 Jan 09
ZXC23:454LutonChiltern League14 Feb 09
ZXC24:301BiggleswadeBuckinghamshire County Championships10 Jan 09
ZXC32:59122NottinghamInter Counties7 Mar 09
ZXC34:5387Parliament HillEnglish National Championships21 Feb 09
ZXC36:4449HillingdonSouthern Championships24 Jan 09
2008 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:50.016ACarshaltonUK Women's League Division 23 Aug 08
15004:51.72ABedfordSouthern Women's Track & Field League - Senior Division 128 Jun 08
15004:51.737ALiverpoolUK Women's League Division 26 Jul 08
15004:53.855ALee ValleyAlpha Beta Trophy Meeting19 Apr 08
15004:59.32ACarshaltonSouthern Women's Track & Field League - Senior Division 130 Aug 08
300010:07.183ACarshaltonUK Women's League Division 23 Aug 08
300010:09.823ALiverpoolUK Women's League Division 26 Jul 08
300010:12.9181WatfordWatford Harriers Open Graded Meeting13 Aug 08
300010:15.51LutonSouthern Women's Track & Field League - Senior Division 1 - Match 226 Jul 08
300010:24.11ACarshaltonSouthern Women's Track & Field League - Senior Division 130 Aug 08
300010:27.254ASwanseaUK Women's League Division 28 Jun 08
300010:28.61BMilton KeynesSouthern Women's Track & Field League - Senior Division 131 May 08
300010:39.71BromleySouthern Women's Track & Field League - Senior Division 1 Match 126 Apr 08
500017:59.8841Lee ValleyLee Valley Midsummer Distance Races25 Jun 08
2.9M17:25615BeckenhamAssembly League3 Apr 08
5K18:12664North GreenwichAssembly League 5K1 May 08
5K18:14431North GreenwichAssembly League 5K3 Jul 08
3.5M20:02202London Victoria ParkAssembly League 3.5M31 Jul 08
3.5M20:31472London Victoria ParkAssembly League (3.5M)5 Jun 08
5M31:08614London Victoria ParkVictoria Park Open 522 Mar 08
10K38:17473London Victoria ParkMiddlesex & Open 10K7 Sep 08
10K39:291108SilverstoneSilverstone Grand Prix 10K6 May 08
10K40:24261London Victoria ParkMike Penman Memorial 10K Mob Match8 Mar 08
ZRDL13:4913-1AldershotSouth of England Women's 4 Stage Relay28 Sep 08
ZXC21:081RoehamptonIFSA Championships18 Nov 08
ZXC21:322SloughApex Sports Chiltern League6 Dec 08
ZXC21:349Parliament HillLondon XC Championships22 Nov 08
ZXC22:058SloughApex Sports Chiltern League12 Jan 08
ZXC23:061HaltonChiltern League8 Nov 08
ZXC23:087WingApex Sports Chiltern League9 Feb 08
ZXC24:182WatfordChiltern League11 Oct 08
ZXC25:4816PerivaleLondon City Runner Metropolitan League19 Jan 08
ZXC25:524HaltonBuckinghamshire Championships5 Jan 08
ZXC32:38121NottinghamInter Counties Championships15 Mar 08
ZXC37:4759Parliament HillSouthern Championships26 Jan 08
2007 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:53.964BEtonUK Women's League Division 27 Jul 07
300010:36.02Milton KeynesSouthern Women's League Senior Division1 Sep 07
300010:37.52EtonSouthern Women's League Senior28 Jul 07
300010:42.82BromleySouthern Women's League Senior Division28 Apr 07
300010:51.91BMilton KeynesUK Women's League Division 25 Aug 07
2.9M17:26612BeckenhamAssembly League (2.8M)6 Sep 07
5K18:563London DomeAssembly League3 May 07
5K19:05694London DomeAssembly League (5K)5 Jul 07
3.5M21:306London Victoria ParkAssembly League (3.5M)7 Jun 07
3.5M21:33554London Victoria ParkAssembly League (3.5M)2 Aug 07
6KXC22:259Wormwood ScrubsLondon City Runner Metropolitan League24 Nov 07
10K39:5612SilverstoneSilverstone Grand Prix 10K8 May 07
10K40:30112Battersea ParkInsurance 10km16 Sep 07
ZXC22:101Richmond ParkIFSAA CCC21 Nov 07
ZXC23:375HorspathApex Sports Chiltern League Division 110 Nov 07
ZXC23:3926Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
ZXC24:225WatfordApex Sports Chiltern League13 Oct 07
ZXC27:141Alexandra PalaceChingford League27 Oct 07
2006 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
300010:52.64BCarshaltonUK Women's League Division 36 Aug 06
5K19:394GreenwichAssembly League 5km6 Jul 06
5K19:453London EastwayChingford League7 Mar 06
2005 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
5K20:26London (Eastway)1 Mar 05
4.8545M31:393London Victoria ParkChingford League 5M less 256y5 Feb 05
5M33:5313London Victoria Park28 Jul 05
10K41:341London Victoria Park31 Jul 05
2004 U23 Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
8002:21.12BAbingdonSOUTHERN WOMEN'S LEAGUE Division 1 Abingdon24 Apr 04
8002:23.15BAshfordDivision 31 Aug 04
8002:23.53BBasingstokeBasingstoke11 Sep 04
2003 U23 Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
8002:22.53Milton KeynesBUCKINGHAMSHIRE10 May 03
8002:31.14G3WatfordWOPEN30 Apr 03
Total Performances: 252
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2003520
800U23200369
800U23200479
800ALL2004466
1500ALL2007471
1500ALL2008429
1500ALL2009362
1500ALL2010309
1500ALL2011135
1500ALL2012333
1500ALL2013415
1500ALL2014347
3000ALL2006389
3000ALL2007290
3000ALL2008157
3000ALL2009159
3000ALL2010158
3000ALL2011112
3000ALL2012118
3000ALL2013177
3000ALL2014113
5000ALL200880
5000ALL200948
5000ALL2010103
5000ALL201168
5000ALL201280
5000ALL2013103
5000ALL201480
5KU23200655
5KALL2006500
5KALL2007330
5KALL2008173
5KALL2011110
5KALL2012108
5KALL2013165
5MALL2008190
5MALL2010111
10KALL2007682
10KALL2008328
10KALL2010394
10KALL2012223
10KALL2014201